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25.01.2022 Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.

25.01.2022 #FiberFriday Are we getting enough?

25.01.2022 Are your children okay with plant-based meals at home? If not, check this one out

23.01.2022 Magnificent Monday! Dr. Michael Klaper talks about how 'Health comes from Healthy Living'.

22.01.2022 Well-Being Of School Staff 'Dramatically Improving' Through Plant-Based Eating And Mindfulness Program. This includes plant-based recipes... Credits: Plant Based News

21.01.2022 #FoodieFriday 100% Meaty. 100% Plant-Based! "These are our Top 10 vegan meat alternatives to wow your carnivore friends and to scratch any of those itches you may have for something 'meaty.' - Bosh

21.01.2022 Fact Friday - Chia Seeds! Chia seeds are derived from the Salvia hispanica plant, which is native to Mexico and Guatemala. At 6 grams of protein and 13 grams of fiber per 1.25 ounces (35 grams).... They're also incredibly versatile. Chia seeds have a bland taste and are able to absorb water, turning into a gel-like substance. This makes them an easy addition to a variety of recipes, ranging from smoothies to baked goods and chia puddings. Chia seeds are a versatile source of plant protein. They also contain a variety of vitamins, minerals, antioxidants, and other health-promoting compounds.

20.01.2022 #WisdomWednesday Look, fresh & hard-hitting questions. Non-Vegans, Non-Argumentative. Respect. Inspiring.

20.01.2022 Hello Weekend! Need a quick energy fix? Here's a 5-ingredient, No-Bake + Gluten-Free Brownie Bites. Warning: ... Addictive Chocolate-y Coconut-y Chewy Sweet Hmm...Cutey!? Ingredients: 1/2 cup walnuts 1/2 cup almonds 1 cup dates (Medjool), chopped 1/3 cup + 2 teaspoons unsweetened cocoa powder 1/2 cup shredded coconut flakes pinch salt How to do it: Grind the walnuts and almonds in a food processor, until a dough starts to form. Add the dates, cocoa powder, cup shredded coconut flakes and salt and process until incorporated and the mixture begins to turn into a dough. Roll the mixture into round balls using the help of saran wrap (wrap it around the bites to form a circle), until all the mixture is finished. Roll the balls in the last cup shredded coconut flakes. Place in the fridge for at least an hour, then enjoy!

20.01.2022 #FridayFact "But, where do you get your protein?" I promise that if I had a dollar every time I heard this question, my bank account would be bountiful.

17.01.2022 The Mystique of them all!

17.01.2022 #TuesdayChooseDay Tip #2: Go Green Leafy greens, like kale, spinach, and collards, are bursting with essential nutrients. Sauté them with garlic, throw them into burritos, salads, or sandwiches, or blend them into a smoothie for an energy boost.

17.01.2022 Hey Friday! And yeah, we deserve something nice, easy prep and yummy meal Roasted Butternut Squash Tacos Prep Time: 15 mins Cook Time: 35 mins... INGREDIENTS Roasted butternut squash 1 medium butternut squash (about 2 to 2 pounds, I used two 12-ounce bags of pre-sliced butternut from Trader Joes), peeled and sliced into -inch cubes 2 tablespoons olive oil 1 teaspoon chili powder Salt and freshly ground pepper Cabbage and black bean slaw 2 cups purple cabbage, thinly sliced and roughly chopped into 2-inch long pieces 2 cans black beans (15 ounces each), rinsed and drained, or 3 cups cooked black beans cup chopped green onions, both green and white parts cup chopped fresh cilantro 2 to 3 tablespoons fresh lime juice, to taste 1 teaspoon olive oil teaspoon salt, more to taste Simple guacamole (double if you love guac!) 1 large avocado, diced 1 tablespoon lime juice teaspoon ground coriander (optional) Pinch of salt, more to taste Everything else 8 corn tortillas (certified gluten free if necessary) Optional garnishes: additional chopped cilantro, hot sauce, toasted pepitas, crumbled feta cheese (omit for vegan tacos) INSTRUCTIONS 1. Preheat oven to 425 degrees Fahrenheit. Line one large, rimmed baking sheet with parchment paper for easier cleanup. 2. To roast the squash: On your prepared baking sheet, toss the cubed butternut in enough olive oil to lightly coat all sides, about 2 tablespoons. Sprinkle with 1 teaspoon chili pepper and a pinch of salt and pepper. Arrange the butternut in a single layer. Bake until the butternut is tender throughout and caramelized on the edges, about 30 to 35 minutes, tossing halfway. 3. Meanwhile, to assemble the slaw: In a medium mixing bowl, combine the cabbage, black beans, green onion, cilantro, lime juice, olive oil and salt. Toss to combine, then taste and add additional lime juice and/or salt if necessary. Set aside to marinate. 4. To prepare the guacamole: In a small bowl, combine the diced avocado, lime juice, coriander and salt. Mash with a pastry cutter, potato masher or fork until the mixture is blended and no longer chunky. Taste and add additional salt if necessary. 5. To warm the tortillas: In a small skillet over medium heat, warm each tortilla on both sides before transferring to a plate and covering with a lint-free towel to keep warm. Repeat with each tortilla, stacking each warmed tortilla on the last. 6. To assemble the tacos, spoon an ample amount of slaw down the center of your taco, top with roasted butternut and spread a spoonful of guacamole down the side. Top with garnishes of your choice and serve immediately. Quick Tip! CHANGE IT UP: Sweet potatoes would be an awesome substitute for the butternut. STORAGE SUGGESTIONS: Store individual components separately for best results. Store leftover guacamole in a small bowl with plastic wrap pressed against the top to prevent oxidation. Credits: Cookie and Kate

16.01.2022 #TeriyakiTofuThursday Packed with nutrition, saucy + 19g of protein per serving! Here's how to do it!...Continue reading

16.01.2022 #TriviaTuesday Almonds - It has been suggested that almonds reduce the risk of cardiovascular disease by reducing total and LDL cholesterol and exercising anti-inflammatory and antioxidant effects. Interestingly, research does not support a link with nut intake and weight gain despite the calorie-dense nuts. They have been actually associated with lower weight gain and lower risk of obesity, potentially because the content of fat and fiber helps to improve feelings of satis...faction and fullness. Rich in: Vitamin E & Fiber Make some: Almond Milk, Almond Butter, Almond Flour or Meal. Did you Know? Almond trees are entirely dependent on honeybees and wild bees to pollinate their blossoms and grow the almond drupe.

16.01.2022 McFalafel anyone? Read full story: bit.ly/2E9A0wS Way to go France!

16.01.2022 "I don't miss meat at all, I feel great!"

16.01.2022 Something's Fishy! Why you'll love this: 100% Plant-based +Gluten Free Kid-friendly!... Simple & Easy to make Taste of a real-fish, without the animal products. Of course! See more

14.01.2022 It says "Eat All You Can"!... And I can!

14.01.2022 Purely Brilliant! How amazing would it be to see schools, hospitals, prisons, and all other public offices legally serving plant-based food choices!?

12.01.2022 Are you a #LiverLover? Many of us know our liver damage? Why would we need to keep a healthy liver? To an organ that happens to be one of the human body's most important and essential, many don't know about it too much or give credit where its due. Liver-Friendly Plant-Based Foods... Coffee + Tea - Coffee is one of the best plant-based foods for protection and support of a healthy liver. Cruciferous Vegetables (i.e. Cauliflower) - While human studies are limited regarding the effects of cruciferous veggies and liver health, what theyve discovered is very promising! One study showed that Brussels sprouts and broccoli sprout extract [increased] levels of detoxification enzymes and [protected] the liver from damage. Olive Oil - Olive oil has also shown positive health benefits for the liver. Regularly consumed amounts of olive oil improved liver enzyme and fat levels, raised protein levels associated with positive metabolic effects, decreased fat accumulation, improved liver blood flow, and improved insulin sensitivity. Grapefruit - Best known for the prevention of insulin resistance and diabetes, improved heart health, and a reduced risk of kidney stones. Plus, studies have shown that grapefruit is also great for the liver due to two antioxidants naringenin and naringin that naturally protect the liver. Source: @Onegreenplanet.org

12.01.2022 MakeYourMilkMonday! Real, fresh, very tasty almond milk. How To Make Almond Milk at Home... MAKES about 2 cups INGREDIENTS: 1 cup raw almonds, preferably organic 2 cups water, plus more for soaking Sweeteners like sugar, agave syrup, or maple syrup (optional) EQUIPMENT: Bowls Strainer Measuring cup Blender or food processor Fine-mesh nut bag or cheesecloth INSTRUCTIONS: Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand on the counter, covered with a cloth, overnight, or refrigerate for up to 2 days. The longer the almonds soak, the creamier the almond milk. Drain and rinse the almonds. Drain the almonds from their soaking water and rinse them thoroughly under cool running water. At this point, the almonds should feel a little squishy if you pinch them. (It's best to discard the soaking water because it contains phytic acid, which inhibits the body's ability to absorb nutrients.) Combine the almonds and water in a blender or food processor. Place the almonds in the blender or food processor fitted with the blade attachment and cover with 2 cups of water. Blend at the highest speed for 2 minutes. Pulse the blender a few times to break up the almonds, then blend continuously for 2 minutes. The almonds should be broken down into a very fine meal and the water should be white and opaque. (If using a food processor, the process is 4 minutes total, pausing to scrape down the sides halfway through.) Strain the almonds. Line a fine-mesh strainer with either an opened nut milk bag or cheesecloth, and place over a measuring cup. Pour the almond mixture into the strainer. Press all the almond milk from the almond meal. Gather the nut bag or cheese cloth around the almond mixture and twist close. Squeeze and press with clean hands to extract as much almond milk as possible. You should get about 2 cups. Sweeten to taste. Taste the almond milk, and if a sweeter drink is desired, add sweetener to taste. RECIPE NOTES Using the leftover almond meal: The leftover almond meal can be added to oatmeal, smoothies, and muffins as it is. You can also spread it out on a baking sheet and bake it in a low oven until completely dry (2 to 3 hours). Dry almond meal can be kept frozen for several months and used in baked goods. Storage: Store the almond milk in sealed containers in the fridge for up to 2 days. Credits to: The Kitchn

11.01.2022 https://www.facebook.com/groups/486483971744271/permalink/1210476362678358/

10.01.2022 #ChooseDayTuesday Choose what's healthy! We got you covered! Here are the nuts and bolts of eating healthy plant-based foods for yourself.... Beans and Lentils: 3+ servings/day Beans and Lentils provide a hefty dose of protein, and many are also great sources of iron. Kidney beans, split peas, and tofu (tofu is from soybeans) are some of the best sources of both, Nuts and Seeds - 2+ servings/day Nuts and Seeds are not only great sources of protein and iron; they also support a healthy immune system. Some of the best options are peanut butter, walnuts, almonds, and pumpkin seeds. Vegetables - 4+ servings/day Vegetables are pretty much the healthiest foods on the planet. The most nutrient-packed include kale, broccoli, spinach, and peppers. Grains & Starchy Vegetables - 5+ servings/day Grains and Starchy Vegetables are great sources of fiber, iron, and protein. These delicious foods will give you the energy to stay active! Brown rice, pasta, oatmeal, and sweet potatoes are a few of the healthiest options. Fruit - 2+ servings/day Fruits are great for hydration and are a fantastic source of fiber, potassium, and antioxidants. Apples, oranges, blueberries, and blackberries are some of the most nutritious.

09.01.2022 Happy Mother's Day to all Moms out there! You guys are the best for so many reasons - Thank You

09.01.2022 Question of the Day: What was the first ever Vegan Recipe you've made?Question of the Day: What was the first ever Vegan Recipe you've made?

08.01.2022 When it's your turn to order but you can't decide how to pronounce 'Quinoa' & 'Acai'.

07.01.2022 Science Saturday! Two inspiring men in one room James Aspey

05.01.2022 What's a delicious meal you can make out of cashew nuts, tomatoes, roasted veggies, and fresh basil?! Here's how to make it: http://bit.ly/2VmaOOm

04.01.2022 A humorous video that covers the serious topic of what are the leading causes of death and what can we do to improve our chances of a long and healthy life.

03.01.2022 Happy, Yummy Weekend! 7 Easy Weekend Brunch Recipes

03.01.2022 #TemptationTuesday Vegan Chocolate Chip Cookies Ingredients... for 10 servings cup sugar (100 g) cup dark brown sugar, packed (165 g) 1 teaspoon salt cup refined coconut oil, melted (100 g) cup non-dairy milk (60 mL) 1 teaspoon vanilla extract 1 cups flour (185 g) teaspoon baking soda 4 oz vegan semi-sweet chocolate, chunks (115 g) 4 oz vegan dark chocolate, chunks (115 g ) Don't Panic! Calories 334 Fat 20g Carbs 38g Fiber 2g Sugar 24g Protein 2g

03.01.2022 " We want to make plant-based the norm." Us too!

02.01.2022 #MothersDay2019 Save the 'date', literally. Peanut Butter Stuffed Dates with Chocolates. Hail to our Queens!... Make some here: http://bit.ly/2H5Uzel

01.01.2022 #TuesdayChooseDay Tips for Healthy eats here and there to take your nutrition to the next level! Collect Calories:... If you feel hungry or sluggish, youre probably not getting enough calories. Try adding calorie- and protein-rich foods, like nuts, seeds, beans, lentils, and vegetarian meats, to your plate. See more