Juvo Board Australia in Smeaton Grange | Sport & recreation

Juvo Board Australia

Locality: Smeaton Grange

Phone: +61 2 4647 7109

Address: Unit 1/59 Smeaton Grange Road 2567 Smeaton Grange, NSW, Australia

Website: http://www.pilatesreformersaustralia.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 The Juvo Board allows for endless workout routines on a single, revolutionary surface! In this exercise, Mike is engaging his glutes in the squat and his low...er trapezius in the Y raise. This assists in postural strengthening and glute strengthening! And, the squat in addition to the instability of the board helps strengthen the musculature around the knees and it helps provide more stability in everyday tasks! #HiIgnitionFitLab #JuvoBoard #LdnOnt

25.01.2022 Checkout this great video explaining how Juvo Board can help with injuries! #juvoboard #exercise #rehabilitation #staminaproducts

19.01.2022 Get the heart rate up with this little HIIT workout

18.01.2022 Try Juvo Board and reap the benefits! #juvoboard #wellbeing #challengeyourself

18.01.2022 Have you thought of Group Juvo board classes? Mix it up in your studio? #juvoboard #studio #yoga #pilates #wellbeing

15.01.2022 HILIT is the new Bootcamp & your knees will thank you! #hilit #pilates #juvoboard #wellbeing Email for more information [email protected]

15.01.2022 Should you balance train your younger clients the same way as your active aging clients? Interesting article. https://www.acefitness.org//balance-training-should-your-c

15.01.2022 Mothers Day Gifts? Shop now for Toe Toe Socks $20 per pair Order by 4pm Wednesday to receive in time for Mothers Day (Australia wide) https://pilatesreformersaustralia.com/product-ca/toe-socks/ #pilates #yoga #toesocks #mothersday

11.01.2022 JUVO BOARD and FALL PREVENTION by Shauna Smith-Yates As someone who has fallen on a run that resulted in a wrist fracture and surgery I know fall prevention is important for individuals at any age. According to the Mayo Clinic falls are the leading cause of injury in older adults. And according to stopfalls.org, more than 40% of people hospitalized from hip fractures do not return home and are not capable of living on their own afterwards. Twenty five percent of people that f...all pass away each year. Physical activity reduces the risk of falls by improving balance, strength, coordination and flexibility. Performing exercises on the Juvo Board, in both Elevate and Balance, for you and your clients are a great way to help prevent falls. Follow the exercises below on the Juvo Board to strengthen the lower body and core and improve balance and flexibility to help prevent falls. See more

07.01.2022 https://www.youtube.com/watch?v=FqQUEFYdDrs Sharing this post-natal workout on the Juvo board - the elevated position works really well with this population. #postnatal #juvoboard

02.01.2022 Juvo Board is perfect for surfers! #surfing #juvoboard #balance

01.01.2022 Director of Education Shauna Smith Yates made a great video for all of those who are new to Juvo Board. Have a video or workout you want us to do? Let us know! Don't have a board? Message us for special pricing.