JW Physical Health in Bondi Junction | Physical therapist

JW Physical Health

Locality: Bondi Junction

Phone: +61 2 8322 0855

Address: Suite 1, Level 1, 410 Oxford Street 2022 Bondi Junction, NSW, Australia

Website: http://www.jwphysicalhealth.com.au

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• Physical therapist

23.01.2022 Relief from lower back pain at home in under three minutes! Tag someone who is working from home and needs to see this.

23.01.2022 () Is a condition where the bones of your hip joint come too close and pinch tissue or cause friction. Pain is usually located in the inner hip and groin area usually after walking or prolonged sitting. ... Sometimes you can get locking, clicking or catching sensation in the joint. If you get hip pain keep an eye on the posts this week and message us for more information! See more

23.01.2022 3 exercises to BEAT your "tech" neck! If you are spending a lot more time scrolling through your phone these days then this video is for you! Tag someone below that needs to see this!

21.01.2022 Here’s one of my patients working on single leg box squats with focus on knee control. Cues are trying to keep knee in line with outside 3 toes and slowing down the reps.

19.01.2022 Hamstring Strengthening: To keep your hammies strong, these are a few exercises you can try. Slides:... 1. Double leg eccentric curl 2. Single leg eccentric curl 3. Double leg full curl Swiss Ball: A. Double leg eccentric curl B. Double leg full curl C. Single leg eccentric and double leg concentric curl Toes directed at the sky, weight in your heels. Aim for slow and controlled tempo. Work to fatigue, 3-4 sets of 8-12 reps.

17.01.2022 First mobility session done working on middle back, hips, toe touch and squat!

16.01.2022 - Benign paroxysmal positional vertigo (BPPV) is a disorder arising from the inner ear. Symptoms are brief, repeated episodes of ‘spinning’ aggravated by changes in the position of the head. ... These episodes resolve quickly with quick intervention! Keep an eye out this week for more info. See more

15.01.2022 WEEKEND FLASH SALE!! Terms and Conditions: To enter please follow, like and share this post.... Please email subject ‘4 for $200’ to [email protected] and leave mobile contact information. Payments will be made up front and sessions will be valid until 31 Dec 2020. We will respond to emails and contact the first 20 responders on Monday morning. See more

12.01.2022 Thanks for helping us stay Covid safe! Jason and our reception staff will be wearing masks now to continue to keep our clients safe and healthy! Beds and surfaces are continually being wiped down in between each client and the hand washing basins and hand sanitisers are readily available! Let’s keep each other safe #covidsafe

11.01.2022 Welcome Seth to the JW Physical Health team . Seth has joined us all the way from Victoria, British Columbia. To celebrate Seth’s arrival we are offering 50% off your first consultation with Seth for the rest of October. Be sure to comment below or DM us to book in a spot!

11.01.2022 Feeling tight in your hips. More often we need to strengthen to lengthen! Try these exercise variations to get a great co-contraction of glutes/hamstrings/obliques and hip flexors. ... Progress from exercise 1 through to exercise 3 attempting 3-4 sets of 8-10 reps of each. See more

10.01.2022 If you have increased your running recently, these strength exercises are a must to keep you strong and reduce the risk of injuring yourself!

08.01.2022 So I am embarking on a 12 week golf fitness improvement campaign! Here I am completing a simple TPI level 1 movement screen. Stage 1 - mobility! Stage 2 - strength! Stage 3 - power! Goal is to improve swing speed and distance as well as hopefully see handicap drop a little. Excited to share the results with you all!

08.01.2022 Tag someone below who would benefit from hearing these tips!

08.01.2022 Rugby season = cork season! Dry needling can be a super effective early treatment for corks/contusions in this case caused by a direct blow to the leg in rugby. With early treatment and managing load during the week should be back playing this weekend!

07.01.2022 Welcome everybody! JW Physical Therapy is up and running! Partnering with Spring Retreat we are located in the heart of Bondi Junction in the Oxford Street mall at 103/183 Oxford Street. Jason, our physiotherapist, has over 8 years of private practice experience with a keen interest in the following areas amongst others: - acute and chronic sporting injuries - post-op rehabilitation - golf physio... - dry needling - treatment of headaches - treatment of vertigo and vestibular rehabilitation Please don't hesitate to call the clinic on (02) 8542 4414 or email [email protected]

07.01.2022 BPPV is a very common cause of vertigo with secondary light headedness and balance issues. In this condition, calcium carbonate crystals (that we all have!) migrate from the utricle where they belong into one of the semi-circular canals in the inner ear. The movement of these crystals in the semicircular canal as you look up, bend over, lie down in bed, get out of bed and roll in bed, changes the signal being sent to your brain and causes you t...o spin! Once you stop moving in these positions the spinning will stop because the crystals stop moving. This is why episodes of vertigo caused by BPPV are typically less than 30 seconds in duration. The picture above shows the Dix Halpike test which is a very definitive test for BPPV. On positive testing, the patient will experience a spinning episode and we see a nystagmus which helps us determine which canal is being affected and which side. Once this is determined a canalith repositioning manoeuvre is performed to clear the canal of the crystals putting them back into the utricle where they belong and no more spinning! See more

06.01.2022 () The hip joint is a ball and socket joint. There are three types of FAI: pincer, cam, and combined impingement. Pincer - This type of impingement occurs because extra bone extends out over the normal rim of the acetabulum (socket). The labrum can be crushed under the prominent rim of the acetabulum.... Cam - In cam impingement the femoral head (ball) is not round and cannot rotate smoothly inside the acetabulum. A bump forms on the edge of the femoral head that grinds the cartilage inside the acetabulum. Combined - Combined impingement just means that both the pincer and cam types are present. Studies show that in an asymptomatic population up to 37% have Cam deformity and 67% have Pincer deformity on scans. So the presence of these deformities on a scan does not automatically mean you have FAI. The most common symptoms of FAI include: pain, stiffness, limping. Pain often occurs in the groin area, although it may occur toward the outside of the hip. Turning, twisting, and squatting may cause a sharp, stabbing pain. Sometimes, the pain is just a dull ache. Clinical tests include the hip impingement test shown in the photo above. Conservative management to improve range of motion around the hip and pelvis as well as strengthening surrounding musculature will help to significantly improve symptoms. Contact us if you need help with your hip! See more

06.01.2022 Day 10 ACL post op - @jordan_obrien95 smashing out his gait retraining hurdles

05.01.2022 The health and safety of our clients is paramount. All staff have been updated on these procedures to ensure that we can still provide the quality of service you are used to whilst maintaining safety protocols in the current environment. @ JW Physical Health

05.01.2022 Day 3 post op ACL-reco rehab working on end of range extension control with quad activation @jordan_obrien95 putting in the work early!

02.01.2022 Golf mobility screen pre program - ‘golf mobility handicap’ = 18. Lower the number better you move!