JZzen | Health & wellness website

JZzen

Phone: +61 422 229 596

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24.01.2022 Happy hump day Perfect mid week pick me up even though it’s a short week

23.01.2022 Do you find it a little bit annoying when you get new bottles to put stickers on each one? Quick tip: simply replace the lids with the lid from the empty bottle! Why do you keep the empty bottles you might be thinking ... Take the labels off your empty bottles, Place the bottles into white vinegar to clean them out Then reuse the bottles as bath salt bottles for diy gifts PLUS! That oil infused vinegar is a great fabric softener! Tips galore! What do you do with your empty bottles?

22.01.2022 We all have the ability to shift our perspective if we activate our self control. I challenge you to shift your perspective to see the inner child in all who cross your path. Seek their innocence,... Find that little person in them that is still trying to get their needs met. It drops our humanity down to a level playing field. We all began as little babies, who then experience a sequence of events that impact us and then we spend the rest of our lives navigating through the space that impact created. In moments of conflict, betrayal, attraction, whatever it may be... ask yourself, I wonder what this person looked like as a child This simply means that you bring awareness to the wounded spaces within that we are ALL navigating. Then you find yourself holding the highest version of yourself so you can see the highest version of them with a bit more compassion and less negative judgment #bringingkindnesstoall #itsfree

18.01.2022 Why is it so hard for us to love ourselves?

18.01.2022 Grapefruit - one of the more affordable oils that is incredibly versatile. Diffuse for an uplifting aroma Apply topically to improve the appearance of blemishes Spice up your water when it gets a little boring ... Wild Orange - another affordable and versatile member of the citrus family Diffuse to support emotional well-being DIY - add to cleaning products as a powerful cleanser Add zing to your favourite choc bliss ball recipe Palmarosa - also known as Indian Geranium Diffuse to create a welcoming atmosphere Mix with any of your skin care products and Epsom salts for a relaxing bath

17.01.2022 Tonight I was bursting with emotions I couldn’t wait to put CJ down because I needed to release this built up, stagnant energy that I was holding in to protect him from. I am cautious of when I am releasing my stresses as we are still so connected. Side note: considering how much we’ve been through I am so proud of my self that I have continued to persevere and exclusively breastfeed ... Journaling is something I feel I don’t get time for/ don’t make enough time for these days which is why I am so grateful for my @dreamy_moons 2021 year of growth diary. It is my short burst of release that I need to be able to reset, and continue. Thank you to my beautiful sister @kateyzee for providing me with this experience everyday you are responsible for my sanity

17.01.2022 Childhood adolescence heart break self development healing independence partnership motherhood What level are you at?

16.01.2022 Ooo brand new formula of our favourite tooth paste! Who’s ready to check it out!?

16.01.2022 Have you been seeing a bit on your socials about the new moon in Pisces and wondering what this actually means? Let’s take it back to basics* A new moon is when the moon cannot be seen because we are looking at the unlit half of the Moon. ... A full moon is when we can see the entire lit portion of the Moon. The full moon phase occurs when the Moon is on the opposite side of the Earth from the Sun, called opposition. The in started late last night. In Pisces we morph into something new so we can start the cycle of growth and evolution all over again. The oil I have been drawn to during this moon phase is Cypress. The Oil of Motion & Flow It encourages you to let go of control so you can be more adaptable, let things unfold naturally and enjoy the flow of life. Add Cypress to your diffuser or as an aromatic anchor to enhance the gifts that Pisces is bringing to the table at the moment. *I am still learning so please feel free to correct me if I haven’t quite got it right

12.01.2022 Babaaaa! (Grandma) What are you doing to me!? This is a sun exposure reminder. Even though the weather has cooled down and our daily beach goals are coming to an end, that doesn’t mean it’s not as important to be thinking about protecting ourselves from the almighty and powerful mr sunshine ... Applying essential oils topically (on our skin) supports our bodies enormously BUT we still need to be careful with what we’re applying This is a PSA Please be careful when applying essential oils to the skin and then exposing yourself to sunlight. Some oils (generally citrus oils) are photosensitive. This means we can easily burn when exposed to the sun. Sun burn can vary from redness > blistering > rash Please allow up to 12 hours from time of application to return to the sunlight. My recommendation: use these oils before bed to allow plenty of time for your skin to absorb those beauties

04.01.2022 if you’re a Change Seeker customer and have checked out the amazing books!? I’d love to know what your current focus is or which ebook you’re working through! Chat with me in the comments ... If you’re not yet a Change Seekers customer, this is a quick preview of some of the many resources we have available to you. When you enter the Change Seekers community, you will never feel like you’ve bought a product that you don’t know how to use, as you will be introduced to the abundance of resources that our community provides absolutely FREE!! I invite you to slide on into the journey with me and the amazing souls that make up our community

03.01.2022 Life... All a bit kafuffle at the moment How often do you feel like you just need to take a breath? ... You’re so on the go that you’ve forgotten to breath!? Well let me remind you that it is impossible to be stressed if you’re focusing on deep breathing DTERRA’s Adaptiv blend has been clinically proven to reduce stress and anxiety and is my go to for exactly that. I believe this is a staple in every mamas tool kit