K.A.S Fitness in Chelsea, Victoria, Australia | Fitness trainer

K.A.S Fitness

Locality: Chelsea, Victoria, Australia

Phone: +61 406 628 063

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Its not just about our physical health, our mental health is important too. They go hand in hand. Please listen, these 7 principles are simple bit effective!

24.01.2022 Thursday 10th September 2020 - Is R U OK? Day. Today and everyday, check in on those around you and ask the question R U OK? This simple question can spark a conversation that can change a life.

23.01.2022 Dont rush the process, trust in the process.

22.01.2022 Book Now conveniently for a Personal Training/ Gym Program/ Fitness Assessment and or Small Group Training session through www.vagaro.com and earn points when you book. Your points can be redeemed for additional services with K.A.S Fitness

21.01.2022 This is a very true point. I absolutely understand that it can be hard to find the motivation to get up and make time for your fitness. However, when you start to see that change in your body and when you start to feel more energised each day. When you start to sleep a little deeper and when youre feeling stronger emotionally. ... Surely.... its at that point you ask yourself the question " Why did I not start this sooner?" And then, you no longer question if youre going to exercise today. You just do it! @iambrettwilliams

20.01.2022 What is up with that?!!

19.01.2022 K.A.S Fitness Survival Packs are ready for our Members to pick up. May you all stay Happy, Healthy and Strong.

18.01.2022 Let's get physical! All fitness levels welcome Exercise alternatives provided to suit all. Join our private FB Group to join our FREE 14 Body Weight Fitness Challenge.... *K.A.S BodyWeight W-Out & Step Challenge 2020* I look forward to seeing you there

18.01.2022 Its not too late to join our free 14 Day Body Weight Workout and Step Challenge. You can participate in either or both of the challenges, the choice is yours! Search for our private Facebook page: ... *K.A.S BodyWeight W-Out & Step Challenge 2020* No questions to answer to join, simply request and you will be accepted. All ages and fitness levels are welcome. We look forward to you joining us.

17.01.2022 Absolutely fantastic

16.01.2022 K.A.S is releasing another fitness challenge, including workouts for all fitness levels. From high-intensity interval training (HIIT), strength training, to low impact strength training and more. Be active at home with K.A.S while you can’t go to the gym, by following our daily workout routines. Created to support the mental and physical well-being of our community and as an additional benefit, it's 100% FREE.... Stay tuned on Facebook for further information and how to register. Challenge Starts: Monday 5th October

16.01.2022 Remember this...

16.01.2022 Its not to late to join our step challenge. Add yourself to our private FB group to join and then add your favorite people to get involved and moving too. Two more sleeps

16.01.2022 If you dont use it, you lose it!

16.01.2022 It's not too late to join our free 14 Day Body Weight Workout and Step Challenge. You can participate in either or both of the challenges, the choice is yours! Search for our private Facebook page: ... *K.A.S BodyWeight W-Out & Step Challenge 2020* No questions to answer to join, simply request and you will be accepted. All ages and fitness levels are welcome. We look forward to you joining us.

15.01.2022 Join K.A.S Fitness for our Free 14 Day Step Challenge, starting Tuesday 1st September. This year, like most things are Step into Spring Challenge is going to be slightly different. Were not battling against each other, were challenging ourselves to achieve 10,000 steps/day for two weeks straight. The focus behind this challenge is to encourage us to get moving, to focus on being positive, to be apart of something and to bring us together whilst were forced to be apart. ... To join, please add yourself to our private FB group : K.A.S 2020 Step Into Spring. There are no questions to answer, just add yourself and youre part of our challenge. I look forward to seeing you added soon

13.01.2022 Dear K.A.S Members and Class participants and Personal Training Clients. K.A.S Fitness FACILITY CLOSURE As per the state governments new measures to combat COVID-19, non-essential services, gyms/ stuidos included, will be closed as of midday today, the 23rd of March 2020.... Whilst this is new uncharted territory for all, we must do our bit to ensure the safety and good health of our community. In order to keep your wellbeing as our top priority, and to abide by government legislation, K.A.S Fitness will be closing from midday, the 23rd of March. This closure will be in place until I receive approval from the government to re-open. Your membership will automatically be placed on a freeze during the time we are closed, meaning if you are a direct debit member, you will not be charged. For Personal Training clients, we will discuss your training options moving forward during this time. I would like to take this time to thank you for your ongoing support during this time. Katrina xx

10.01.2022 Only two sleeps until our next fitness challenge commences. Continuing our purpose to get the community moving, to keep us connected and to be apart of something positive. This Free fitness challenge offers three options...... 1) Participate in the Step Challenge only 2) Participate in the Body Weight Workout Challenge only (Suitable for all fitness levels) 3) Participate in both Please keep your eyes peeled, I will be posting more information on how to join in our free fitness 14 day challenge soon.

09.01.2022 Join my new Free Fitness Challenge

09.01.2022 Introducing our New Timetable *Tuesdays @ 6:30pm - HIITFit - All over body fitness using free weight/ body weight/ cardio all combined with HIIT to get your blood and metabolism bumping. Suitable for all fitness levels and ages as alternatives are provided. ... Bookings are essential through www.vagaro.com You can pay Casually or become a member for only $15/wk for unlimited classes. No contract/ no joining fee/ no stress! Contact me Katrina on 0406628063 or just book in and get started. #fit #bettermybody #fitterhealthierhappier #newyou #wellness #feelgoodfeelgreat #maximisemypotential

09.01.2022 If this little man is determined and doesnt give up, neither should you. Be inspired, Be Determined, Be Your Best!

08.01.2022 Though it isnt Mothers Day in the UK, I would like to say Happy Mothers Day to my Mummy. You really are such a wonderful women who has a massive heart who has raised 4 awesome individuals. Justin, Adrian, Sam and I are incredibly lucky to have you as you have always and continue to give us so much love and support. I wish everyday that we werent a world away. I love you Mummy xxx

07.01.2022 Now, why would you not join our free step challenge when there are so many benefits to walking?? Search for our Private FB Group: K.A.S 2020 Step Into Spring. And Join! All ages are welcome, so get the whole household involved.... Join from anywhere in the world, we will just have to change the season from Step Into Spring to Step Into Autumn My focus is to get us all moving, to keep us connected though for now we are kept apart. To help us remain positive and to give us something to work towards. So why Not?! Get involved

06.01.2022 The world is welcome to join our step challenge

06.01.2022 Come and sell or come and grab yourself a bargain. Sunday 17th March. Buys, doors open at 9am. We look forward to seeing you there

04.01.2022 I apologise that I have been MIA for quite some time now. K.A.S is in the process of some changes. Watch this space. Until I see you again, stay safe, stay well and keep yourselves moving.

04.01.2022 Whos going us this evening at K.A.S Fitness? No need to book. Join us for fun, effective and diverse training. @ K.A.S Fitness

04.01.2022 Hopeful image v. Reality

03.01.2022 Respect your Body Fuel your Body Challenge your Body Move your Body Most of all ... Love your Body See more

03.01.2022 It's not to late to join our step challenge. Add yourself to our private FB group to join and then add your favorite people to get involved and moving too. Two more sleeps

03.01.2022 Lets get physical! All fitness levels welcome Exercise alternatives provided to suit all. Join our private FB Group to join our FREE 14 Body Weight Fitness Challenge.... *K.A.S BodyWeight W-Out & Step Challenge 2020* I look forward to seeing you there

01.01.2022 We all need a giggle

01.01.2022 Starting Monday - Join our latest FREE 14 Day Fitness Challenge. Jump into our Private Facebook Group as shown on this picture. I look forward to seeing you there.