K2 Inspire | Fitness trainer

K2 Inspire

Address: 10 Park Street 2103 Mona Vale, NSW, Australia

Website: http://www.k2inspireau.com

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22.01.2022 TODAY MARKS THE END OF TWO CHALLENGES Our 8 week challenge (food, fitness, lifestyle) and another mini 4 week challenge consisting of covering 150k’s in 4 weeks have come to an end for 2020. I absolutely love the last day of challenge because those who committed and stuck to the plan, changed their habits and lifestyle GOT BIG RESULTS ... Yes, we all have roadblocks (things that get in the way or slow us down, some are just excuses) but here’s a fun fact. Most of my clients who have lost the most weight and achieved the best results shifted their mindset and overcame their own obstacles during this time. CONGRATULATIONS to all of my challenge and mini challenge participants. You are now aware of what your mind and body are capable of and you took yourself to the next level. Here’s to hoping that you inspire others and continue to enjoy the amazing changes that your body has loved over these last few weeks/months. Some of the results have been phenomenal 42 cm down in 8 weeks 34 cm down in 8 weeks 4 kg down in 8 weeks 11 kg down in 8 weeks *and some of these people have injuries they have had to work with during this time #noexcuses Imagine if you chase your goals and stop procrastinating? What would your 8 week journey look like?! NEXT UP My favourite and first ever created 8 week challenge, THE SUMMER CHALLENGE. Bring on sculpting, toning, leaning out, getting strong and finding the best versions of ourselves to finish off 2020 AND OUR NEW STRESS SHIFTER MINI COURSE 4 x 90min group coaching calls (1 each week for 4 weeks) to help you stay focused, make plans, create visuals and unleash your future potential in all areas of your life Welcome to all our new community members and congratulations to all of those who have continued on throughout this year. Love & Hugs - This happy little coach

22.01.2022 MUSHROOM & CHORIZO RISOTTO #delicious Swipe to see the process plus a puppy who loves her food Soooo I don’t really ever measure things. I grew up in a family of women who taught us how to just throw things together and make some yummy comfort food. ... As you can see I’ve popped some rainbow foods in there too Don’t forget this recipe requires patience. So your either happy to just pour the stock in and let it soak (it doesn’t taste as good) or ladling it in half a cup at a time and standing over the pan so it doesn’t burn then add a tablespoon of butter at the end and let the bottom of the pan crisp up. That’s actually my fav bit #yumyum

22.01.2022 UPDATED WEBSITE sit down to do one thing 4.5hrs later it’s had an overhaul..... again Making sure everything you need is linked to the one place Ever get lost (as I’m on more then one platform) just head to www.k2inspireau.com #linkinmybio for all your health and lifestyle needs

21.01.2022 I AM GROWING MY TEAM So so so excited to have beautiful Sarah from @monarch_creative officially become apart of my team as an assistant. I’m not sure if she is ready to be inside my creative, crazy mind but I also couldn’t think of a better human to take on this challenge. ... Here’s to being able to grow and create more and more educational events, downloads and programs in 2021. Yet another goal achieved in 2020 which was actually a goal for 2021

21.01.2022 THE PILL IS NOT FOR ME After 6 years off the contraceptive pill I’ve only been on it for a few months and I’m already HATING IT Now I understand THE POSITIVE HERE is I have 99% chance of not getting pregnant. Especially as I’m in a new relationship and no one wants baby pressure this early on. ... I’m also too bloody old to be fucking with my hormones, so I have to make a tough decision and decide weather or not this is what my body needs at the fertile age of 36 THE NEGATIVES I AM ENDURING - Weight gain - Mood swings (for no reason) - Hormonal imbalances *how do I know ? Just look at my skin - Increased acne around my jaw line - Adrenal fatigue - Bleeding because a white pill says too, not because my body is in a natural rhythm - Bloating for a week pre period not a couple of days Now nothing else in my lifestyle or diet has changed enough to affect the above so drastically. BEFORE THE PILL I knew my cycle inside out. I was 28 days off, 3 days on. The lead up was noted to a tee with back pain, sugar cravings and moods scheduled like clock work. NOW I have no idea what my mood will be, if my motivation is even strong enough to push through fatigue and my recovery after a workout SUCKS!!! I’m not getting any younger and I’m not about to ignore the shitty feelings anymore.... it’s time to let my body do what’s natural and accept that the pill is not for me and go back to THE WONDERFUL QUALITY OF LIFE I enjoy so much. Taking back control of what’s best for me #lifeistoshort #whateverwillbewillbe #otheroptions #femalehormones #contraceptionchoices #thecontraceptivepill #adrenalfatigue

20.01.2022 PERSONAL TRAINER HOLISTIC PRACTITIONER #inprogress You all know how much I promote clean eating and lifestyle choices..... Well after 8 years of procrastination (yes 8) because I didn’t think I was smart enough, experienced enough or had the sound knowledge to be apart of such a great community of likeminded individuals the time has come ... I have been accepted into a 3 year course with the Chek Institute. Yes 3 years not just 2 days or 8 weeks worth of course content and education. Here’s just a selected few topics I will be learning about Advanced anatomy Breathing techniques Infant development Advanced program design Primal movement patterns Holistic health & performance for women And so much more..... Why I’ve decided to do this program now?! I want to stay DISEASE FREE!!! I’ve lost too many loved ones to cancer & heart problems and I’ll be dammed if that will be me Weather you believe in good health and longevity.... or not I’m about to level up and go deeper into the findings of a holistic lifestyle #feelfreetofollowalong

20.01.2022 RECHARGE MODE IN FULL SWING after we go for a 15-20km walk #longweekendvibes

19.01.2022 If your health is suffering it’s up to you to shift your habits and quiet the excuses love from me #nomoteexcuses #igotyou #trustme #trusttheprocess

16.01.2022 DO YOU WANT TO FEEL CONFIDENT AND COMFORTABLE IN YOUR OWN SKIN? I’m not magic but I have spent many years working on myself and coaching 100’s of beautiful women to love themselves from the inside out HOW I CAN HELP YOU ... Weekly live coaching (valued at $320/m) Customised meal plans (valued at $120/m) Goal oriented gym plans (valued at $120/m) Home virtual workouts (valued at $50/m) App access for tracking results (valued at $19.99/m) Access to your coach over 4 weeks to ask questions and brainstormyour growth (valued at $99) Private Facebook group for community support Plus access to health and fitness downloads to boost your mindset That’s a total of $728.99/m BUT YOU ONLY PAY $90 (one off or month to month) *not including personalised coaching or plans SIGN UP & REGAIN CONTROL OF YOUR BUSY LIFE TODAY Links & course options in my bio

16.01.2022 2020 GOALS AND LIFESTYLE pretty damn spot on Friends, family, fur babies, lots of time in Mother Nature running and hiking, beach and finally my new home back in the crazy that is syd. The only goals I didn’t tick off the 2020 list is travel (pandemic capped that) and a new vehicle (choose to move first). Pretty happy with that, so now we are on the 2021 goals list and well I’m super excited to start making this stuff happen

15.01.2022 2021 STARTER PROGRAM Are you looking to start a new FITNESS ROUTINE? Need some direction to kick start your GOALS? Want a coach but just want to perfect the BASICS first? Maybe you want to get stuck right in and just need the PLANS? What’s included ... Workout plans (gym based) Basic food plan (av. 1,400cals/day) Weekly planner Accountability techniques Virtual HIIT workouts Instructional videos Shopping list and of course recipes The 2021 Starter Program is designed so you can work at your own pace and build your week just the way you like it. Do you want to get started today? All you need to do is click the link below and you will have immediate access https://k2inspireau.podia.com/2021-starter-program-food-and Note: This program is a one off investment with lifetime access. The program and food plans can be personalised at an extra cost. Please contact us directly if you have any questions or concerns.

15.01.2022 LIFESTYLE COACHING My promise: To deliver an objective outsiders perspective on the information shared by an individual so they can enrich their life by achieving more direction and purpose towards their happiness. ... I love watching the shift people go through when they start to detox the negative, trust themselves, their decisions and make plans to conquer their fears and future. Lifestyle coaching is like motivation, you need it weekly if not daily to stop any uncertainty and negativity creeping in. Thank you for trusting me, my experiences and my passion to help

14.01.2022 DOWNTIME/HOLIDAYS ARE ENJOYED MORE BY THE HUSTLE DAYS THAT LEAD UP TO IT. 37 isn’t far off and I tell ya, you never stop learning. I’m learning that my on/off switch needs some work. I care too much sometimes (if it’s possible) and I forget to slow down and enjoy the moment. Well I have always been a planner and planning/goal setting helps you achieve great things but finding the balance between the now and here plus a life short lived is one I will never stop trying to navigate. Here’s to finishing the last 3.5yrs of my 30s stronger and more content then ever before #yesthatsmyeastermug #isitcoffeeoralcohol

13.01.2022 All mouths must remain closed when LEO BLUE is around #kissesarefree #leoloveslove #myhumanwithfur

13.01.2022 PERIOD UPDATE Guys keep scrolling It’s ONLY DAY 4 off the contraceptive pill and I’m bleeding #proofsomethingwasntright I only had my period 12 days ago so this is a clear indication my body was not happy on the pill at all or on its natural cycle. #bringbackmynorm ... Usually three days out from my period I get back pain, bloating and a tiny bit cranky () And I would definitely not be able to lift 80kg deadlifts like I did on the weekend. The day before my period I am usually very bloated and tired but yesterday this was not the case.... I was actually feeling more energy than I have in the last three months I am feeling fucking good and on day one of my unplanned period.... Ladies, let this be a reminder if your feeling tired, lethargic, tired, bloated or you just think something isn’t right (especially once your over 30) don’t be afraid to ask your doctor to check your hormone levels because seriously you do not want to miss out on life. #lifestoshort #youonlygetonebody #healthiswealth

13.01.2022 THANK YOU 5 weeks in and I’m so bloody grateful for all your downloads. Here’s to sharing more experiences, knowledge and motivation in 2021

12.01.2022 FOUR WEEKS TO FEELING FAB If you’re waiting for a sign to get started in 2021 here it is My Learn to Glow short course is definitely going to assist you in recharging, re-energising and revitalising from the inside out ... It has been my passion to run in the opposite direction to illness and take as many women with me as possible. WHAT YOU GET Weekly live coaching (valued at $320/m) Customised meal plans (valued at $120/m) Goal oriented gym plans (valued at $120/m) Home virtual workouts (valued at $50/m) App access for tracking results (valued at $19.99/m) Access to your coach over 4 weeks to ask questions and brainstorm your growth (valued at $99) Private Facebook group for community support Plus access to health and fitness downloads to boost your mindset That’s a total of $728.99/m FOR ONLY $90 WHY LEARN TO GLOW? I help women to gain control of their mindset, lifestyle and fitness routines through gaining confidence from the inside out. Your family, friends and colleagues will thank me SIGN UP & START YOUR GUIDED JOURNEY TODAY One off investment https://k2inspireau.podia.com/four-weeks-to-feeling-fabulous

11.01.2022 4 WEEK SELF DEVELOPMENT COURSE ONLY $49 for 4 x 1hr group coaching calls plus downloads and pdfs to set you up for success in all areas of life. I also have a bunch of suggested audio books and podcasts to recommend too along side a bunch of experience and knowledge behind years of self development including kicking goals in what has been one of the toughest years for most, 2020!!!... To purchase click here or see the link in my bio https://k2inspireau.podia.com/stress-shifter-short-cour/buy And feel free to share the link if you think someone else would get excited as I do about post it notes, visual boards and planning 14 weeks left of 2020. What can we achieve together?!

10.01.2022 DAILY FAMILY CUDDLE TIME Makes everything right in our little world #furfamily #lulubossypants #mylittlecheribs #lovemyfamily #puppycuddlesfixeverything

10.01.2022 MY HAPPY SHAPE Is the one that has kept me from illness, flus, colds and injury free the past 2 years. The shape that sits between being able to smash some serious weights but also hit the trails for long runs. ... It’s the shape that allows me to eat what I desire but smart enough to adapt when I need a break (because let’s be honest we can’t do without fuel to power this engine and this engine needs a clean once in a while) It’s a shape that allows me to notice that if something is off (my sleep, food, hydration or exercise) I notice the shift aka the pill It’s one that gives me the energy to be a border collie Mum #lovemyfurkids It’s the shape between not enough food (headaches, brain fog, poor decisions) and the overweight (tired, lethargic, moody, not motivated at all) that brings me joy. Do you have a happy weight that brings the best out in you?! P.S almost 37 and 5 days off the pill

10.01.2022 A TASTE OF LIVE COACHING WITH ME Next 4 weeks course starts Wednesday 20th, January at 730pm. Hit the link in my bio Stress shifter/goal setting course to get $50 off RIGHT NOW

09.01.2022 LOVE YOURSELF enough to kill your inner critic I love to challenge myself but I also love to live. No strict diets or crazy calorie counting and that’s coming from a fitness coach Yep life is too short and it can be taken from you at anytime. So how do I stay in shape.....??! I do things that I enjoy, I make the most of fuelling my body with only foods I know it won’t reject, I love my mind enough to feed it with only positive vibrations and if something busts my bu...bble I remove it I know that running away from illness is more important to me then dealing with it when it’s too late or I have to cover it with pills. THE CHOICE IS YOURS just don’t judge my trail tan lines.... I’m heading to the beach now to even that sh#t out

09.01.2022 LONG WEEKEND VIBE. Live in the moment, plan for the future

09.01.2022 NEXT FREE LIVE COACHING ~ Don’t miss this FREE Women’s Health & Fitness Webinar Do yourself a favour and book your virtual spot now! I will be talking about:... Exercise for hormonal balance Favourite foods for fast energy Pre & Post natal Menopause & Hormones Stress, Mindfulness Time management for busy women The session will be WEDNESDAY 30th of SEPTEMBER at 7.30pm AEDT To register.... LINK IN MY BIO https://k2inspireau.podia.com/womens-health-fitness-web/buy Invite, tag, share with your friends it’s going to be an uncensored girls night. Yes you can enjoy a wine while I talk your ear off. There will be light bulb moments for all and I’m sure a tonne of take always for you too Book it in the diary now!!! You must register to receive the link See you all there Coach Kylie

09.01.2022 NEVER HEARD ANYTHING SO TRUE Here’s to living the rest of 2020 to its full potential in all areas of my life Bring on the next adventure #holisticlifestylecoach and #practioner in the making

09.01.2022 HOW TO HAVE IT ALL 1. Decide what you want 2. Then help enough people get what they want and don’t expect anything in return other then an exchange of energy #behungryforgoodvibesonly 3. Invest in yourself... 4. Make a shit tonne of money by sharing your gift 5. Repeat steps 1-5 and don’t stop till you get enough I always had a fear of making money, a fear of what I would become if I made more than what I thought I deserved. A fear of becoming someone unapproachable or unpopular, that only happens if you walk all over everyone and that’s not me. Then I realised money is not the root of all evil. You only need a handful of really great friends and I’m not going to change just because my bank account looks delicious. The hard times I had to endure (mainly in my 20’s and early 30s) is the reason I have gained so much experience and passion to do what I do now. Help other women live their best life Here’s to 2021 and all the new and exciting adventures both personally and professionally.

09.01.2022 HEADACHE? Foam roll POST WORKOUT SORENESS? Foam roll CANT BE BOTHERED TO TRAIN? Foam roll... KIDS ANNOYING YOU? Foam roll FEELING EXHAUSTED? Foam roll SORE LOWER BACK? Learn which foam rolling exercises will help you but still, foam roll Get the idea?! #foamrollmagic #releasethetension #selfcare #foamrolling

09.01.2022 THE TRUTH OF HOW MY DATES WENT OVER THE WEEKEND Why am I Sharing this with you if it has nothing to do with food, fitness or lifestyle?! Well it has everything to do with mindset and that’s one of the biggest things that I teach in all my courses and to every single one of my clients ... So here it is For those who have been following me you know that I love a challenge E.g this week I’m aiming for 100 k’s in 7 days of walking, running, trails whatever it takes Crazy right?! No, I’m not treating the dating scene as a challenge I’m actually doing it because I have to play the game. I can’t meet Mr Right just sitting in my office at home and I don’t want to meet him at work (because dating co-workers is a no go for me) Yes, it’s only been 3 weeks on a dating app (you can guess which one) but I had 3 coffee dates lined up for the weekend just passed...... And here’s how they went FIRST ONE: Cancelled 1 hour before hand, said he woke up with a headache SECOND ONE: Didn’t even show up THIRD ONE: Decided he would go for a surf first and then made me wait until he was free to catch up. Umm it’s safe to say I was busy by the time he was free. So you can see why it would be very easy for me just to give up and start the self talk of I’m not worthy No one cares I’m never gonna find anyone Dating sucks But let’s be real, if I gave up every time things got hard in life or when other people disappointed me I wouldn’t accomplish a bloody thing. So as any women comfortable within here own skin, lovin’ her lifestyle, routines and puppers would do, I’m going to stick it out. I refuse to let anyone else make me feel smaller then I have built myself up to be. I’ve had enough trauma, heartache and loss in one lifetime to know I can overcome anything with time, commitment and patience. Here’s to understanding what’s not meant for me will pass me by and the things and people that are meant to stay will stay Apply yourself to your own life and just see how far it can take you

09.01.2022 KNOW YOUR WORTH & LET IT GO There’s no need to be a bitch about it but sometimes the hardest and most honest conversation you have to have is with yourself. What is it that is holding you back from being your true happy self?! ... And do not use family, friends or work as excuses. Your inner dialogue can be your best friend or your worst enemy. I CHALLENGE YOU TO - release the what if or the I don’t want to upset anyone and take 1 hour this weekend to work on you. Clear out all the negative triggers and memories in your home and your mind that hold you back. Journal it Give it away to charity Meditate on it Feel the sense of freedom and space you achieve by making room for new possibilities in life, love and career.

08.01.2022 HOME IS MY SAFE SPACE Ready for new adventures and a tonne of creativity bought to life right here #homeiswhereyourheartis #readyforthenextchapter #excitedaboutthefuture #somuchloveforthisspace #timetogrow #timetoinspire

08.01.2022 HAPPY ON MY OWN HAPPIER WITH YOU #luckyme #communicationiskey #mybestfriend #makingmemories #sydney2021 # #gimbalnewbie

07.01.2022 HAPPY NEW YEAR To each and everyone of my family, friends and clients I hope this year brings new levels of change, new challenges to overcome that make you a stronger version of you and lastly a new way of living so we can combat this dreaded virus. May you dream big and do the work to achieve that success ... ............. Now we are freeee from iso after two weeks so while majority of you nurse a hangover I will be outdoors racking up some k’s .......bye 2020 hello 2021

06.01.2022 REPLAY NOW AVAILABLE check the link in my bio or look for the event to login and watch our Wednesday night replay. We talked hormones, food, menopause and so much more. Check it out this long weekend and ladies who joined don’t forget your special offers now available till midnight this Sunday x

06.01.2022 WEIGHT LOSS IS MORE THEN FOOD AND EXERCISE There are so many more factors that need to be considered when you start a weight loss journey As most people know I love a great meet and greet with my clients. I want to know all about them so I can understand how we are going to achieve a healthier, fitter version for them. ... It’s not just EAT LESS & MOVE MORE. Yes that might help but only if your thyroid is in check, your sleep is manageable, your weekend wine intake doesn’t exceed your weekly calorie goals and so on and so on..... Leading a healthier life is not just about punishing yourself. It’s about finding a LIFESTYLE THAT MAKES YOU HAPPY from the inside out

05.01.2022 WEBSITE UPDATES - monthly or whenever there’s a new plan, program or course starting www.k2inspireau.com The one stop shop for all I have to offer #behindthescenes #itneverstops #mylittlebiz

05.01.2022 THE FACE OF A FASTED WEIGHT SESSION HOLIDAY LIFTING SESSION Sweaty, fasted, I wanna eat food workout ... 1. Sumo dead’s 8 x 6 2. RDLs 10 x 3 3. Bentover barbell (wide grip) rows 8 x 4 4. Lat pull down 10 x 4 5. Single arm rows 10/arm x 4 6. Straight arm lat push down 10 x 4 7. Single arm cable flys 10/arm x 4 8. Single arm bentover rows 10/arm x 4 Happy long weekend Bring on Monday - Summer Challenge 2020

05.01.2022 DAY ONE of repairing my natural menstrual cycle and losing the extra 1.8kg of fat #nomorepill #toooldtofeellikethis #begoneunwantedjiggle #letmebeawomen #loveyourselffirst

03.01.2022 Set your alarms - 7.30pm tonight

02.01.2022 PASSIONATE OR JUST TRYING TO GET THROUGH EACH DAY? Here’s your Monday food for thought Is it 5 coffees and a banana bread to get you going?... OR Are you working on..... Yourself Your health Your career Your family Building a life you love ???! Nothing amazing or worth having comes easy but are you willing to do the work?! I know I’m happy in my little bubble but I also know if I’m not working on something, literally anything at all (no matter how small or big) I almost feel like I’m going backwards Life is short, it can be taken from us at any moment sadly. This doesn’t mean you need to be a daredevil ( ) but it does mean your happiness and time here should be well spent doing the things you love and being with people who share your passions So as Monday rolls on through can you think of 5 things you want to do this summer that would put a smile on your face? List them below *sharing is caring and it might just keep you accountable

01.01.2022 GET YOUR SLEEP AND MINIMISE THE MISTAKES Now in all seriousness your body relies on a schedule, known as the Circadian rhythm. Think if it as the well being of your background functions on your phone or computer. Even if your not using all of the apps all of the time it still needs to be running things behind the scenes to make sure it functions correctly. ... If you aren’t sleeping or at least resting (not including the time spent stimulated by by your bright light phone screen or tv) for 7.5hrs then you ain’t getting the recovery and rest required to make better choices towards a better, healthier, brighter future or at least to help you smash your daily crazy schedule that is life #sleepmatters #mostimportant #sleepforhealth #sleepiswealth #maketheeffort #circadianrhythm

01.01.2022 $100 VOUCHER FOR $80 For you or a gift to a loved one If you know your going to join us for a course, download, 8 week challenge or even some private coaching then this 3 day special is just for you. ... Alternatively, if you know someone who should simply just be apart of our community or might need some K2 coach guidance then this voucher can also be used for a love one, friend or co-worker. THIS And yes you can even use it towards your Platinum membership Offer only valid from Friday 27th - Sunday 29th November, 2020 Click the link https://k2inspireau.podia.com/black-friday-special Or find it in my bio. NEXT COURSE DATES December. Monday 1st ~ Paltinum Members silly season food and fitness plans. January. Wednesday 21st ~ Stress shifter/goal setting course February. Monday 1st ~ 8 week Detox Program

01.01.2022 YOU WILL NOT TURN INTO THE HULK I train legs 2-3 times a week and run in the bush because I love the feeling and enjoy the benefits. This is why I’m peachy Unless your on a specific training program that is matched to a personalised food plan you ain’t turning into a big green monster, ever. ... Even after 10 years in the industry I still have the same conversation with all my ladies..... WOMEN DO NOT PRODUCE ENOUGH TESTOSTERONE TO BUILD BULKY MUSCLE Yes, there are gorgeous women walking the competition stage but if you only knew what goes into the prep (months and months of training & sacrifices) to get ready you would acknowledge it just ain’t going to be you So please, go lift some stuff and thank me later when your posture improves and so does your mood