K2 Health in Brighton, Victoria, Australia | Health & wellness website

K2 Health

Locality: Brighton, Victoria, Australia

Phone: +61 412 445 099

Address: 253 Esplanade 3186 Brighton, VIC, Australia

Website: http://www.k2health.com.au

Likes: 622

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• Medical and health
• Physical therapist
• Health & wellness website
• Pilates studio

25.01.2022 Great Interview for Bayside Hockey Club. Rachel our Club President, Jess Womens head coach & myself about the clubs progress during COVID. Thankyou to @smashfm for the support of our amazing club! Bayside Hockey Club

24.01.2022 Another 4km done for the March Charge for Cancer! 2km to go for this weeks goal of 12.5km! The March Charge Join me for a run! Or donate to get involved! https://www.themarchcharge.com.au/fundrais/krystalweir/2021

24.01.2022 Are you keen to get on the pitch in 2020? Do you still want to play but maybe your club isn’t playing this season? Or there isn’t enough players to field a team...? We would love to hear from you! Send us a message to [email protected] . Season starts in Victoria on 25July

23.01.2022 We are open for Physiotherapy but Pilates Classes are closed for 6weeks to help our great state of Victoria to get back on track with Stage 3 restrictions being implemented tomorrow night! #stayathome #stopthespread #covid19

23.01.2022 Good to see our boys hard at work on the water! Can’t wait to see what they can achieve together in the future #k2athletes

23.01.2022 Physiotherapy & Pilates classes closed due to the latest Victorian COVID-19 restrictions. Please contact us via email [email protected] for Telehealth. Stay safe Melbourne.

21.01.2022 Two runs done for the week! 4km Today is Strength Day! Single leg glut bridge Double leg glut bridge with 20kg bar feet on box... Sled Push - drive through legs Rotations on one knee lunge position Running drill on toes Overhead press + ER in supine Calf raises with backpack weights Pulse calf raises against wall Foam roller & hip flexor stretch See more

21.01.2022 Krystal recently presented to local Sandringham and Brighton Kieser members at Black Rock Sports Club. This presentation is about Krystal's long journey to the Olympics, common sailing injuries and how to strengthen your body for sailing. @blackrocksportsclub Bayside Hockey Club Sandringham Yacht Club Royal Brighton Yacht Club Victorian Laser Association https://kieser-training.us8.list-manage.com/track/click

21.01.2022 Feeling a bit meh after ISO? Fancy trying a new sport? Can’t wait to get back on the pitch? Whatever your skill level, whatever your fitness level, whatever ...your motivation - we have a team for you! We are getting organised for 2021 and would appreciate it if you could fill in the EOI form (below in comments) to help us with our planning. This form is for anyone who wishes to play - existing and new players - men, women & juniors. If you are having problems with the link or have any questions please email [email protected] Not long now until we’re back on the pitch - woohoo https://docs.google.com//1YtGEAahNthy0Xy6khBQe-gfB1e/edit

19.01.2022 Some advice when getting back into the gym post COVID https://www.abc.net.au//physios-warn-gym-goers-t/12339318

14.01.2022 We are open to help you through this period. You do not need a referral to physiotherapy from your GP. We highly encourage you to stay within your 5km radius if you wish to come into the clinic. Otherwise we have Telehealth services available. Stay safe Victorian’s & we will get through all this together #staysafe #stayhome #covid19 @physioaustralia #handhygiene #wearamask

14.01.2022 Sled pushes 15kg & glut max lifts with bar 20kg. Make sure to drive your leg straight with the sled push & keep lumbar spine tucked when doing your leg lifts! 12reps x3 sets slow 4sec up 4sec down Enjoy!

13.01.2022 Week One 50km March Charge plan- 12km Week Monday Strength Work Tuesday Running 2km Wednesday Running 2km Thursday Day Off... Friday Running 2km x2 Saturday Strength Sunday Running 2km x2 The March Charge Daily foam roller & hip flexor, calf, hamstring stretching

11.01.2022 Who Runs the World?? .... Happy International Womens Day from K2 Health KR Louise Hobie Gee @kategoss

10.01.2022 Thankyou Bayside Hockey Club! Such a wonderful club to work with! Can’t wait for a great 2021 season! Bayside Hockey Club

07.01.2022 Great day for community sport @baysidehockeyclub @blackrocksportsclub East Sandringham Cricket Club @sandringhamlifesavingclub

05.01.2022 Krystal’s message for Frank: Over the past five years my dad (my biggest supporter) has battled cancer. In the month of March I am running to spread the word on how having the best treatment along with a positive attitude can beat cancer. Please help donate to the cause!

04.01.2022 Congratulations to Tana & Matty for coming second for there first 420 Sailng State Titles. Well done boys! The K2 health cheer squad is cheering! We are proud to support you! Victorian 420 Class Association GossDeyell Sailing

03.01.2022 Week 2 (50km challenge) Goal 12.5km Monday - Run 2km Tuesday- Pilates / Strength training - glut bridge, adductor bridge, calf raises, bridge single leg & bridge double leg with band Wednesday - Run 4.5km... Thursday - Running Drills AM 1hour A-Skip Friday - Run 4km Saturday- Run 2km Sunday - Day off See more

03.01.2022 Welcome to the March Charge! I am Running 50km in March for Cancer. PLEASE Join me on the journey by running with me!! I will be writing my program each week & sharing my strength program & running drills program with you all. Follow K2physioandpilates on facebook to get the program. Bayside Hockey Club The March Charge ALso please donate https://www.themarchcharge.com.au/fundrais/krystalweir/2021