K7 Ski School in Kosciuszko National Park | Sport & recreation

K7 Ski School

Locality: Kosciuszko National Park

Address: Candle Heath Rd 2627 Kosciuszko National Park, NSW, Australia

Website: http://www.k7skischool.com.au

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25.01.2022 REMINDER! SKATING SKILLS IMPROVEMENT POP-UP SESSION SATURDAY 15TH AUGUST 10am-12pm FOR INTERMEDIATE TO ADVANCED SKIERS. Only $80 per person for the 2 hour session.... Now that the trails are in great condition, brush up on your skating skills in a safe and social environment. Come with all your technique questions, so we can assist you to improve your skiing efficiency and iron out any bad habits. To book please go to: https://www.k7skischool.com.au/book-online and scroll to the product badge shown in the photo below. Please also download 3 forms (Waiver, Medical History and Covid-19 Guest Declaration form) to complete, sign and email to me via this link: https://www.K7skischool.com.au/copy-of-waiver . Also don't forget to submit a NSW Parks Trip Intention Form to facilitate a smooth trip up to Perisher, here: https://www.nationalparks.nsw.gov.au//koscius/local-alerts . Minimum of 4 skiers per group. #k7skischool #xcskating #nordicskiing #skiinstructorlife #xcskiing

23.01.2022 IT'S ON AGAIN! SKATING SKILLS IMPROVEMENT POP-UP SESSION SUNDAY 6TH SEPTEMBER 10am-12pm FOR INTERMEDIATE TO ADVANCED SKIERS. Only $80 per person for the 2 hour session.... Now that the trails are in great condition, brush up on your skating skills in a safe and social environment. Come with all your technique questions, so we can assist you to improve your skiing efficiency and iron out any bad habits. To book please go to: https://www.k7skischool.com.au/book-online and scroll to the product badge. Please also download 3 forms (Waiver, Medical History and Covid-19 Guest Declaration form) to complete, sign and email to me via this link: https://www.K7skischool.com.au/copy-of-waiver . Also don't forget to submit a NSW Parks Trip Intention Form to facilitate a smooth trip up to Perisher, here: https://www.nationalparks.nsw.gov.au//koscius/local-alerts . Minimum of 4 skiers per group. #k7skischool #xcskating #nordicskiing #skiinstructorlife #xcskiing

19.01.2022 Episode 7 of our series of short videos on Strength & Conditioning for XC Skiing is available now via this link. This episode focuses on the Calf muscles, the muscles at the back of the lower leg, which are important for a powerful push-off to the new gliding ski. This video has been produced in collaboration with Jennifer Lloyd from Snowsports Physiotherapy, Jindabyne. All Episodes are available on our K7 Ski School YouTube channel or our website www.k7skischool.com.au , under the Fitness/Training tab. We hope you enjoy it!

17.01.2022 This will happen again soon....can't wait! @k7skischool @k7adventures Acacia Rose

17.01.2022 Jumping for joy at the fabulous conditions we had this morning during the Pop-up Skills Improvement Clinic. Look out for the next one Sunday 6th September. #k7skischool #xcskiing #nordicskiing #langlauf @ Perisher Valley Nordic Trails

16.01.2022 Want to be fitter and stronger at the end of the Covid-19 restriction period ready to XC ski? K7 Ski School's Strength & Conditioning for XC Skiing video, Episode 4: Arms is now available on our website. Click the link in the bio. #strengthtraining #strengthtrainingforxcskiing #xcskiing #nordicskiing

13.01.2022 PLEASE NOTE DUE TO WET, SNOWY CONDITIONS TODAY, THERE IS A NEW SCHEDULED DATE FOR SKATING SKILLS SESSION. PLACES STILL AVAILABLE. SKATING SKILLS IMPROVEMENT POP-UP SESSION SUNDAY 23RD AUGUST 10am-12pm FOR INTERMEDIATE TO ADVANCED SKIERS. Only $80 per person for the 2 hour session.... Now that the trails are in great condition, brush up on your skating skills in a safe and social environment. Come with all your technique questions, so we can assist you to improve your skiing efficiency and iron out any bad habits. To book please go to: https://www.k7skischool.com.au/book-online and scroll to the product badge shown in the photo below. Please also download 3 forms (Waiver, Medical History and Covid-19 Guest Declaration form) to complete, sign and email to me via this link: https://www.K7skischool.com.au/copy-of-waiver . Also don't forget to submit a NSW Parks Trip Intention Form to facilitate a smooth trip up to Perisher, link is here: https://www.nationalparks.nsw.gov.au//koscius/local-alerts . Leave early to miss the NPWS & Police road control which commences at 9am. Minimum of 4 skiers per group.

13.01.2022 In case you are wondering, we are registered as a Covid Safe business with Service NSW and have been closely following Covid Safe operating procedures before and during our lessons. #covidsafe #xcskischool #xcskiing #nordicskiing

12.01.2022 The Perisher XC ski trails are in great condition edition. Come up and enjoy them!

12.01.2022 SKATING SKILLS IMPROVEMENT POP-UP SESSION SATURDAY 15TH AUGUST 10am-12pm FOR INTERMEDIATE TO ADVANCED SKIERS. Only $80 per person for the 2 hour session. Now that the trails are in great condition, brush up on your skating skills in a safe and social environment. Come with all your technique questions, so we can assist you to improve your skiing efficiency and iron out any bad habits.... Please express your interest here. Minimum of 4 skiers per group. @k7adventures

11.01.2022 These are the spectacular views from the Charlotte's Pass Lookout which I enjoyed at the turn around point of my XC Classic ski yesterday. This is just one of the tours on XC skis you may be able to enjoy with K7 Ski School. Private individual Group Lessons and Faster Masters Skills Improvement Clinics programs now booking for mid to late July onwards.

10.01.2022 I'm really looking forward to doing some of this here soon and welcoming you back to the #perisherxctrails this winter. At this moment, as soon as we receive more snow, we can start XC lessons. And with a June 24 opening of Perisher, we are hoping that as soon as there is enough snow we will have groomed trails too. I can assure you that we will be following the Government's Covid-19 guidelines and we will be asking people to ensure they have not been experiencing Covid symptoms for at least 2 weeks prior to their booked lessons. I also urge you to download the Government's Covid-19 App onto your phone to help to contain Covid cases quickly and help to keep "the curve" flat.

07.01.2022 Fresh tracks today on the Perisher trails were very welcome today. More snow is expected tonight and over the weekend. Come XC with us, www.k7skischool.com.au . #k7skischool #xcskiing #nordicskiing #langlauf #xcskiinstruction #skiinstructorlife

06.01.2022 REMINDER: SKATING SKILLS IMPROVEMENT POP-UP SESSION IS ON AGAIN SUNDAY 6TH SEPTEMBER 10am-12pm FOR INTERMEDIATE TO ADVANCED SKIERS. ... Only $80 per person for the 2 hour session. Now that the trails are in great condition, brush up on your skating skills in a safe and social environment. Come with all your technique questions, so we can assist you to improve your skiing efficiency and iron out any bad habits. To book please go to: https://www.k7skischool.com.au/book-online and scroll to the "2HR Skating Skills Pop-up" (light blue ) product badge. Please also download 3 forms (Waiver, Medical History and Covid-19 Guest Declaration form) to complete, sign and email to me via this link: https://www.K7skischool.com.au/copy-of-waiver . Also don't forget to submit a NSW Parks Trip Intention Form to facilitate a smooth trip up to Perisher, here: https://www.nationalparks.nsw.gov.au//koscius/local-alerts . Minimum of 4 skiers per group. #k7skischool #xcskating #nordicskiing #skiinstructorlife #xcskiing

05.01.2022 This is what we want...Monday and Tuesday forecast looking good for snow, so we can get back out on the XC trails.... #snow #snowiscoming #xcskiing #nordicskiing

05.01.2022 The final episode in our video series on Strength and Conditioning for XC Skiing is now online! This video focuses on the smaller Glute muscles, the Gluteus Medius located at the side of your hip and attaching to the top of your thigh. These muscles help you to move your leg away from your body, for instance, when you glide and helps you to balance and stabilise on your gliding ski without the dreaded knee drop! Take a look it's only a short 7 minutes. Jen, Jennifer Lloyd from Snowsports Physiotherapy and I, K7 Ski School, hope you enjoy this one and have enjoyed all of our other 7 videos and are feeling fitter and stronger for this XC ski season. If you have missed them you can find them on our website: https://www.k7skischool.com.au/fitness-training or our YouTube channel.

04.01.2022 The Spring conditions are now perfect for some Side-country touring! Yesterday had a great day out with a fun group of Ladies for a BC-oriented technique lesson, followed by a short tour to climb Mt Wheatley to earn some turns! @k7adventures

03.01.2022 This is Jen, my good friend and Physiotherapist at Snowsports Physiotherapy, Jindabyne, filming our latest Strength & Conditioning for XC Skiing video, (Episode 7 on the Calf muscles) from Tathra Beach instead of Perisher, due to a later than normal opening of the ski season (now on 24 June). I want to thank Jen for the collaboration on this video series, an idea that came to me when we were in Covid-19 lockdown. Jen is an awesome Physiotherapist who is extremely professional and caring and we have had a ball planning and filming these 8 videos for our Clients and the XC Skiing public. If you have any Sports injuries Jen is the one to see! To view all 8 videos please go to our website, Fitness/Training tab, link in the Bio.

02.01.2022 We have been having a lot of fun, enjoying superb conditions on the Perisher Nordic trails lately. Come and join us soon! We cater to First Timers, Intermediate and Advanced Skiers providing quality XC ski lessons in Classic and Skating techniques. For prices & more information go to https://www.k7skischool.com.au or link in the Bio. #xcskiing #nordicskiing #getoutside #stayfitinwinter #langlauf @k7adventures @ Perisher Valley Nordic Trails

01.01.2022 It's the season to Cross Country ski!