K8 Smith Fitness in Melton, Victoria | Sport & recreation

K8 Smith Fitness

Locality: Melton, Victoria

Phone: +61 400 586 646

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Some healthy snack ideas

24.01.2022 Shout out to my client Vanessa who yesterday had completed a fat burner walk every single day without fail, rain hail or shine, for the past 6 months!! Vanessa makes sure she does 5000 steps with each walk and whether it's been 40 degrees or raining, she still gets outside and does it. Having children at home and being unable to leave the house, she even walks circles in her front yard just to get it done. Now that's commitment!!

21.01.2022 Do you sit at a desk all day? Do you have rounded shoulders? Here are 3 simple exercises with a band to help you fix that. Chest stretch... Lat stretch Band pull apart The most common reason we see rounded shoulders is a weakness through the upper back but also tightness in the pecs and lats. Doing these 3 exercises daily can help you bring them shoulders back into place! #ffp #fitness #functional #macedonranges #gym

21.01.2022 These could be a really nice snack

20.01.2022 Here is a super easy way to make your own delicious homemade muesli that you know is full of healthy natural ingredients :) FULL RECIPE: http://bit.ly/2mL7p7h

19.01.2022 These look yum! Am definitely giving these a go

19.01.2022 Get your water in everyone

16.01.2022 That face u make on leg day..

16.01.2022 When my client Melissa first started with me she couldn't do one push up on her knees, today she is able to do push ups on her toes! So proud of u Melissa!

06.01.2022 COCONUT CARAMEL BLISS BALLS If you’re looking for a little treat then why not try these delicious bliss balls? Click below for the recipe ... bit.ly/NYW-Coconut-Caramel-Bliss-Balls

03.01.2022 Keeping up with your exercise regime is more important than ever with what's currently happening in the world