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Arise Health with Kaaren

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24.01.2022 Cardiovascular disease also known as Heart Disease is a group of disorders of the heart and blood vessels. Conditions like coronary heart disease, stroke, heart failure and rheumatic heart disease fall into this category. Responsible for approx 18 million deaths throughout the world 4 out of 5 are heart attacks and strokes and 1/3 of these deaths occur in people under 70yrs age it is important to know the risk factors attributed to the development of these conditions. M...en have a greater risk of developing heart disease (6.5%) compared with women (5%), with this risk increasing to 1 in 4 over the age of 75yrs. Indigenous peoples are at a greater risk, by a further 3%, with no distinction between men and women. Major Contributors are: Others risk factors are: * Smoking * High Cholesterol * Overweight & Obesity * High Blood Pressure * Lack of Exercise * Diabetes Type II * Poor diet * Poor Sleep YOU have the POWER to make change. Take control now, see how by clicking the link in my bio. . . . . #menshealthweek #menshealthawareness #menshealthmatters #menshealthau #menshealthaustralia #menshealthtips #menshealthcoach #heartdiseaseawareness #heartdiseaseinmen #heartdiseasewarrior #healthcoach #stresscoach See more

22.01.2022 Gut health is so much more than just the microbiome. Good gut health starts with the food we eat, the fluids we drink, the time and amount we eat and how our body uses what it is given and it all starts from the moment it enters our mouth. Definitely science of recent times has discovered the pivotal importance of the intestinal microbiome and has shown it to be key to a range of lifestyle related illnesses (chronic disease) such as: inflammatory bowel disease (IBD), type 2 d...iabetes (T2D), cardiovascular disease (CVD) to colorectal cancer to mention a few as well as reducing anxiety & stress and supporting good sleep. The community of ~200 bacteria, virus, and fungi which live in the human gastrointestinal (GI) tract provide unique metabolic functions to the host (human) and are fundamentally important in health and disease. (Gut Microbiome: Profound Implications for Diet and Disease www.ncbi.nlm.nih.gov) How's you're diet looking? Want to learn more? See link in my bio. . . . . #menshealthweek #menshealthsa #menshealthaustralia #guthealthmatters #nutritionmatters #healthcoach #arise_health #arisehealth

21.01.2022 Today marks the beginning of International Men's Health Week. Started in 1994 by the US Congress Men's Health Week to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. In 2002, the 2nd World Congress Of Men's Health was held in Vienna and brought together six leading men's health organisations to run international events in June each year. Vienna created a Men's Health declaration to recognise that m...en's health is a critical issue and that there are health issues which only affect men. Vienna's charter is: * Changing the way health care is provided to be more sensitive towards men's needs * Creating school and community programs which target boys and young men * Connecting health and social policies to better pursue men's health goals Today and for the rest of this week we promote awareness of men's approach to health, the issues in men's health and to raise the profile of men & boys, their health outcomes and overall health. We also celebrate our men - their strengths, the contributions they make and the important role they play in society. Photo credit: Helena Lopes from Pexels

21.01.2022 World Blood Donor Awareness Day Just 1 blood donation can help to save 3 lives. Blood can help with treatment for Cancer and blood diseases, surgical emergencies, orthopaedic (bone) surgeries and joint replacements, obstetric (pregnancy and birthing) emergencies and trauma. To learn more how you can help click here https://www.donateblood.com.au

20.01.2022 Its been just 13weeks and 6 days since the World Health Organisation first reported people in China being treated for pneumonia of unknown cause. #COVID19 #together #inittogether #togetherwearestronger Telephone and Online Supports #SACOVID19 Mental Health Support Line 8am to 8pm 1800 632 753... www.mentalhealthcommission.gov.au//COVID19-Mental-Health-I #beyondblue - 1300 22 4636 www.beyondblue.org.au #lifelineaustralia 13 11 14 www.lifeline.org.au #suicidecallback 1300 659 467 Regional Access Program (country areas) 24 hours a day, 7 days a week - 1300 032 186 https://saregionalaccess.org.au Lived Experience Telephone Support Service (LETSS) 5pm 11:30 pm daily (a peer mental health support line) 1800 013 755 www.letss.org.au Indigenous Health https://www.naccho.org.au//aboriginal-health-alerts-coron/ #qlife 1800 184 527 #menslineaustralia 1300 78 99 78 For people under 25 years of age: #kidshelpline (for people between 5-25 years of age) 1800 551 800 #headspace (for people between 12-25 years of age) 1800 650 890 If you know of any other numbers which are not here but may be useful to others, please feel free to add into the comments

19.01.2022 What do you think about your health...? Does it even rate a thought ...? Take a read of my latest blog about how 'health' illuminated itself on my radar. If you or someone you know is struggling with poor or less than optimal health and would like some guidance to get it back on track, drop me a line and together we can chat about how to reclaim the health you desire & deserve.

19.01.2022 Spinal Health Awareness Week Spinal Health & The Nervous System - The spine covers and protects the spinal cord of the nervous system. The nervous system controls every cell, tissue and organ in the body. Poor posture can cause the spine to go out of its natural alignment, affecting the ability of the nervous system to control body functions. If the spine is out of alignment, even just slightly, pressure may be put on the spinal nerve disrupting the nervous system. Pressure as little as a 5 cent piece can reduce nerve function by 60%.

18.01.2022 Any day is a GREAT day, to begin ...

17.01.2022 Could you do with a little positivity and balance in your life? Smiling Mind, a not-for-profit organisation are offering a 1 month free subscription for you to try. There are times we can all do with a bit of outside perspective to help us with our inner talk, boost our confidence and maintain resilience. Click below to check out the offer.

16.01.2022 Humans are the only mammals to delay or avoid sleep, yet sleep is a key player in maintaining optimum immune health. How are your sleep habits?

15.01.2022 Spinal Health Awareness Week Facts: * Men account for 80% of spinal cord injuries. * Road trauma, falls and water related accidents are the main causes of traumatic spinal cord injuries. * According to the Spinal Cord Injury Network, more than 10,000 people in Australia have a spinal cord injury.... To learn more go to Spinal Life Australia website www.spinal.com.au/ See more

13.01.2022 Colour is an important part of human psychology and are directly related to a persons state of mind. Either in a home, hospital or other healthcare space colour can accelerate healing, lift spirits and calm nerves. Blue lowers the heart rate and helps alleviate tension, stress, & problems with the immune system. It is believed to relieve insomnia, anxiety, high blood pressure, migraines, and skin irritation.... Green creates balance and harmony within the body and is known to influence the human cell structure and muscles. Purple is linked with the eyes, ears, nose, and mouth, helping with head congestion and sinuses, and is known to calm the nervous system. Pink is a healing color. Soft, natural pink tones calm and nurture our being. Have you thought about colour in this way before? Does colour help you? Check out my feed and the overall picture of each of these tiles as a whole. Health is much more valuable than any belonging which money can buy. If you agree drop me a in the comments. . . . . #colourtherapy #stressreduction #stresshelp #livestressfree #stresscoach #healthgoals #healthfirst #healthandwellbeing #healthcoaching #healthandwellnesscoach #arisehealth #arise_health

12.01.2022 Mens Health Week is all about encouraging conversation to generate action! Mens Mental Health - On average 6 out of 8 suicides are men-every day in Australia .. Male suicides are linked to many issues such as relationship breakdown, financial concerns, relationship or family conflict, loss of income & bereavement ...... Many men are not aware of some of the most common signs that theres a problem. Do you know what the signs are? Feelings like loneliness (even when surrounded by people), anxiety (constant worry or fear), depression (extreme feelings of sadness lasting weeks, months or years), stress (feelings of overwhelm or pressure ) can indicate a mental imbalance. Addressing the issues early increases the chances of a faster and successful recovery. Need more info - visit the link in my bio . . . . #menshealthsa #menshealthawareness #menshealthweek #menshealthmonth2020 #menshealthmatters #menshealthau #menshealthaustralia #menshealthcare #menshealthtips #menshealthcoach #stresscoach #stresscoaching #stressless #stressreduction #stressrelieving #stresshelp #arisehealth

12.01.2022 Urinary incontinence in men ... the facts. Urinary incontinence is the accidental or unintentional leakage of urine. Although less common men can also experience this condition, with the likelihood occurring increasing with age. Types of incontinence are: stress incontinence, urge incontinence, and overflow incontinence.... Causes can include: Weak or damaged bladder muscles, overactive bladder muscles, certain prostate conditions, and nerve damage. Some men may have one, two, or all three types of incontinence. Diagnosis of urinary incontinence in men involves: a medical history and physical exam, +/- an ultrasound and bladder testing. It is also a good idea to keep a bladder/toilet journal. Treatment is varied depending on the cause. Think this might be affecting you. Speak to your Health Professional or GP. Incontinence does not have to be an 'inevitable' part of aging. Don't let it impact your life, there is treatment available. . . . . #bowelhealth #healtheatinghabits #healthyeatingforlife #menshealthweek #menshealthawareness #menshealthmatters #menshealthau #menshealthaustralia #menshealthcare #menshealthcoach #healthcoach #arisehealth #arise_health See more

12.01.2022 Meditative methods like meditation, mindfulness, yoga are proven to help reduce stress and anxiety - for EVERYONE. It is thought that meditative practices could be beneficial for men's health by providing ways to manage the stressors which form while adhering to our society's masculinity standards. Sadly society still discourages and shames men from seeking help for stress management through these avenues. If you feel you are experiencing any type of stress, anxiety or me...ntal overload it is vital to speak to a health professional. #menshealthawareness #menshealthweek #mentalhealth #healthandwellbeing #meditate #empoweryourhealth

10.01.2022 A healthy diet can prevent or reduce certain diseases and conditions. Food is necessary for growth and development. Nutrition is the science of eating and using food (macro and micro nutrients) to provide our bodies with the necessary elements, electrolytes, amino acids, and other materials needed for cellular function. Not all nutrients provide energy, but remain important in their role of maintaining health, including water and fibre. ... How many servings of fruit and veg per day should we eat? The Australian Dietary Guidelines recommend eating 2 fruit and 5 vegetables everyday. So how's your fruit and veg? Ready to eat well, live well? Wondering where to start? Contact me and together we can get you started and set on a lifetime of quality health and well being. I look forward to hearing from you soon. . . . . #healtheatinghabits #healthyeatinglifestyle #healthyeatinghealthyliving #nutritionmatters #nutritioniskey #menshealthweek #menshealthawareness #menshealthaustralia #menshealthcare #menshealthcoach #healthcoach #arisehealth #arise_health

10.01.2022 Spinal Health Awareness Week May 25th - 31st How healthy is your spine? Take this quiz to find out https://www.webmd.com/back-pain/rm-quiz-spine-quiz

09.01.2022 Colour therapy has been used in complimentary and main stream medicine since the early 19th Century and in the past decade there has been an increased interest in research on color and psychological functioning. Nature has indisputable effect on body physiology and as humans we are still heavily reliant on light and colour for our health and wellbeing. Colors have potential to cause a dominant effect on our ... sensations and senses and have been used as a form of healing for centuries. Keep following this daily post to learn more about how colours affect us both positively and negatively. Please feel free share how you include colour in your life. . . . . #colortherapy #colourtherapy #colourinspiration #stressrelieving #healthandwellbeing #healthfirst #healthliving #healthlife #healthcoaching #healthandwellnesscoach #naturalhealthandwellness #arisehealth #arise_health

09.01.2022 Eating a balanced diet helps to reduce inflammation (in our whole body), reduces the risk of development of lifestyle diseases like; type2 diabetes, heart disease, high blood pressure, anxiety, depression. Its easier than you think: * Eat a variety of colourful fresh foods from the 5 food groups everyday (aim for 2 fruit and 5 veggie serves) * Drink water and not many sugary drinks (cordial, fizzy drinks, fruit juices)... * Include fibre in your diet - eat with the skin on some fruit and veg, switch to wholegrain breads and cereals, don't overcook your food. Good Luck! . . . . #healtheatinghabits #healthyeatinglifestyle #healthyeatinghealthyliving #nutritionmatters #nutritioniskey #menshealthweek #menshealthawareness #menshealthaustralia #menshealthcare #menshealthcoach #healthcoach #arisehealth #arise_health

08.01.2022 Gentlemen - are you ready to take control of your health? Join me this Saturday for my online Mens Health presentation focusing on all things health and wellbeing for men only. If your interested, then PM me and I will send you the link we will be using.

08.01.2022 Relieving stress can happen in many ways. I love being surrounded by beautiful objects. What tools are in your kit bag to help relieve your stress?? Visit the link in my bio for ways to relieve stress and increase wellbeing.... . . . . #stressreduction #stressrelieving #stressbuster #stressrelease #livestressfree #stresscoach #stresscoaching See more

06.01.2022 Are you suffering from stress and imbalance? Want to have a more healthful life and still achieve your goals? Catch my video profile right here ... and drop me a line so we can have a conversation about improving your health and well-being right now!

05.01.2022 Very happy to share this post. Limited services at the mo' hopefully more being announced soon. Look forward to seeing you soon x

05.01.2022 Symptoms of COVID-19 can range from mild illness to pneumonia. Some people will recover easily, and others may get very sick very quickly. People with COVID-1...9 may experience: fever flu-like symptoms (coughing, sore throat and fatigue) shortness of breath See more

04.01.2022 Within our bodies there are specific areas which absorb colours of varying wavelengths causing effect our bodies in various ways. An imbalance of exposure to these colour wavelengths causes imbalance in the body which leads to an increase in various illnesses. Documented by Dr Somia Gul in the article "Chromo therapy- An Effective Treatment Option or Just a Myth?? Critical Analysis on the Effectiveness of Chromo-therapy" studies have proven there are specific colours for each... organ, which affects the human body by producing physiological and/or psychological effect. For example it is known that exposure to blue light before bed inhibits the release of melatonin, which is necessary to induce sleep. Have you had any experience with colour affecting your health? Want to know more? Keep following this daily post and learn how colours affect us both positively and negatively. . . . . #colortherapy #colourtherapy #stressrelieving #stresshelp #stressfreeliving #stresscoach #stresscoaching #healthgoals #healthygoals #healthfirst #healthandwellbeing #healthandwellnesscoach #healthandwellnessjourney #naturalhealthandwellness #arisehealth #arise_health

04.01.2022 Chromo-therapy is the name given to the treatment using colour to restore balance (normalise) and overcome deficiency of an excess of colour affecting the body. The use of sunlight or artificial lights are used which serve as an activator of biochemical and hormonal processes. For example; exposure to low energy level (infrared) light (i.e. blue and violet), can be employed in the clinical management of migraine which arise due to stress, lack of blood volume (...following from pregnancy or at the end of menstruation). Exposure to low level sunlight/sunrays is commonly prescribed for newborn babies diagnosed with low grade jaundice. What do you think about the treatment form of chromo-therapy? . . . . #colourtherapy #stressbuster #stressrelease #stresshelp #stressfreeliving #livestressfree #healthliving #healthlife #healthandwellnesscoach #healthandwellnessjourney #naturalhealthandwellness #arisehealth #arise_health

04.01.2022 International Mens Health Week 15th - 21st June Everyday during this week in June I will be highlighting and discussing mens health. Do you have a burning question about a mens health issue? Is there something you would like to see discussed? Let me know (welcome to PM me to remain anon). Lets start a conversation about mens health and wellbeing and look after each other.

03.01.2022 The power is in your hands - take control of your health today by making simple changes like: 1. Eating more fruits and vegetables 2. Moving more (gentle exercise, walking or bike riding) 3. Introducing meditative practices like medication or mindfulness to reduce stress... 4. See your GP and have a 'Heart Health Check' Think you might need support getting started and sticking with it. You don't need to go it alone. DM me for a chat about how I can help you start your health journey. . . . . #menshealthweek # menshealthawareness #menshealthmatters #menshealthtips #menshealthcoach #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseaseinmen #heartdiseasewarrior #healthcoach #stresscoach See more

03.01.2022 Post COVID 19 testing. #ThanksHealthHeroes #TogetherAtHome until the results come back. #HealthyAtHome