Kabbas Weightlifting in Melbourne, Victoria, Australia | Sports & fitness instruction

Kabbas Weightlifting

Locality: Melbourne, Victoria, Australia

Phone: +61 412 245 194

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 A collection of lifts from last weekends State Champs, big improvements all round!!

24.01.2022 https://m.facebook.com/story.php?story_fbid=137521890466432&id=100026258656034

24.01.2022 One of my greatest moments with Weightlifting was being in the crowd when Pyrros Dimas won his third successive Gold Medal in Sydney. Amazing crowd and one of the greatest competitions in history!! This photo is of his 215kg Clean & Jerk that won the competition for him!

19.01.2022 Well done to my group of lifters who competed last weekend at the Alby Dutton + Bill Keir Memorial. Rosson 78 + 98 - 176 (31kg total PB) Abhi 68 + 90 - 158 (Close PB attempts in both Snatch and Jerk and showing improved technique. David 85 + 110 - 195 (4kg Total PB and getting closer to that 200kg total) Emily 62 + 79 - 141 (10kg Total PB and qualified for Nationals 2017)

18.01.2022 Karen Young in her first official weightlifting comp a couple of weeks ago. Karen was feeling pretty nervous coming in but easily qualified for next years World Masters Games. Well done Karen!!

18.01.2022 Snatch Pulls 150x2 160x3 170x1 Back Squat 200x1 Strength seems to be up a little from the last few weeks

18.01.2022 210x2 Back Squat to end off the week. Legs feeling good!!

15.01.2022 200kg deadlift....PB....LOL

14.01.2022 When you have a shitty snatch session.....just squat heavy! 200kg x3

12.01.2022 Some vids of a couple of young, promising juniors I'm looking after. First is Rosson (15 y.o) Front Squatting a 13kg PB of 153kg! Second is young Tony (18 y.o) snatching two singles on 50kgs. Tony has only been with me for three weeks but has shown huge improvements! Well done guys!!

12.01.2022 15 Year Old Rosson with his first big weightlifting milestone, 100kg Clean & Jerk!!!

12.01.2022 15 year old Rosson showing some huge improvements in his heavy week before the next comp. Snatch 80kg and Back Squat 170kg. Increases of 15kg and 20kg!!! Well done Rosson!!!

11.01.2022 Some lifts from tonights session - Snatch 105 110 105 Back Squats 175 3x3 Snatch Pulls 140 2x3

11.01.2022 Help support a good cause!!

11.01.2022 PB Friday.....First of Abhi (94kg) with 95kg (with close misses at the 100kg milestone weight) Next up was David (94) with a 5kg improvement at 115kg. He had some close attempts at 120kg but just wasn't there tonight. 15 year old Rosson (94) improved by 13kg's with a solid 113kg! Last was Emily (58) who put on 3kgs with a hard fought 85kg. Awesome week all round with plenty of PB's!... Well done everyone. Australia Day comp is shaping up to be a great one! See more

09.01.2022 Good way to end the week......Back Squats 180x3 and 185 3x2. Video is second set on 185kg. Feeling good!

07.01.2022 Some nice volume work from tonights session..... Snatch 95kg 2x4 Back Squats 175 4x3 Also did Snatch Pulls 130 3x4 and Power Jerks on 95kg. Feeling good heading into the next comp!

07.01.2022 These are the Commonwealth Games medals from one of Australia's greatest ever lifters, Harvey Goodman. Harvey regularly snatched over 160 and jerked over 200 at 90kgs!! He also puts on a great BBQ! (3 Bronze medals 1990 & 3 Gold medals 1994)

06.01.2022 Road to World Masters 2018 begins!! Haha Power Clean & Jerks....

05.01.2022 Three of my youth/junior kids showing some improved technique and knocking out some PB's. Tommy snatching 63kg for a 13kg jump. Rosson 110kg Power Clean & Jerk PB. Tony with a double bodyweight Front Squat at 135kg. Keep up the good work guys!!!

03.01.2022 Some training lifts from the past week :)