KC-Performance in Cranbourne East, Victoria | Gym/Physical fitness centre

KC-Performance

Locality: Cranbourne East, Victoria

Phone: +61 411 551 286

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 PCS and resting, it all about letting you brain recharge for the next step. However when it comes to resting it is very individualized. What works for me might not work for you. When first diagnosed I tried to just rest like everyone else Tv, a novel, walking. None of these worked and I would often feel more tens and drained after completing these activities. It was beacuse I don't find these things to be relaxing. So my psychologist suggested I write a list and then see wh...ich things on my list made me feel energized after doing them. So my list of resting for my brain looks like this. - Brushing the dogs - 8 min training the dogs (any more and I start to fatigue) - Reading journals and articles for 15 mins - Listing to pod cast or an audio book. Depending on the topic depends on the time frame to which I can listen to them. - meditations or yoga - cooking People relax in different ways so when trying to allow my brain to recharge I had to really think about what I enjoyed and how my concust brain needed rest. Screen and sleeping (to much) tend to make it worse and unfortunately training really set of my symptoms, so a little exploring and some support I have found ways to rest my brain. This advice of finding things that relax you is not just for PCS sufferers if is also a great tool for life #concussionrecovery #getsome #yourhealthmatters #fitness #numberone

24.01.2022 KC-Performance is open for outdoor face to face traning and online training. We are practicing safe covid conditions to enable client within a 5km radius to get their training up and running again. For clients outside the 5km radius online training is still available. If you would like to get back into your training please let me know and I'll book you in for face to face training if it is possible. #timetoplay #getsome #timetogetfit #earnednotgiven #fitness #health