KAD Fitness | Sport & fitness instruction

KAD Fitness

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• Sport & fitness instruction

25.01.2022 Get a load of this woman!! Our girl @ochnload is an absolute super star and I could not be more proud to be her coach. 1 year ago Och undertook surgery for a Gastric Sleeve. She came to me 6 months ago wanting to get strong and confident in her skin. With training and nutrition coaching, we focused on the importance of fundamental nutrition to support her training and recovery. The beauty of individualised coaching is I was able to create a programme specific to Och‘s needs, her previous injuries and her future goals. She continuously puts in the work and thus reaps the rewards of all her efforts. Here’s to you, Och a bloody strong woman, inside and out

25.01.2022 Your health is always important. But no doubt, as we continue to experience a global pandemic that directly effects our physical health and wellbeing, now is not the time to treat your bodies with disrespect. Given the national advise of social isolation and distancing, not only does our physical health remain of high importance, but our mental health can not be neglected during this time. Food plays a vital role in positive mental health. Where possible, keep your plates nutritious and your minds active. I know personally, I plan on all of the face time lunch dates with my bestie that will keep my heart happy and our bellies full! Stay safe everyone

25.01.2022 Why is it that people think tracking your calories is going too far. Or that it’s being obsessive? Let me ask you this... Do you have a budget for your money to ensure you reach your financial goals? Sure, you can just be mindful of your money and still make progress, but tightening the reins and making note of where you’re spending your money, really helps to put in perspective what adjustments you can make to finally reach those goals you keep setting yourself every yea...r, but never achieve. Much like tracking your calories. Tracking is a tool. A tool that enables you to understand what is in the foods you are consuming and how, over the course of the day/week, they are compiling to either positively or negative affect your body composition. If you want to make a change to your performance or how you feel or look, then tracking can be a great way to accurately ensure you’re on the right path to your goals. If you aren’t sure where to start with tracking your calories, send me a message and I can send you some information on how KAD Fitness uses calories/macros in our online coaching methods! #KADFITNESS See more

23.01.2022 Do you remember why you started? What set that fire burning inside you? Was it feeling like you’d let your health fall by the wayside? Or maybe you no longer have confidence in your body, performance or physical abilities. ... Do you have children and can no longer run around with them? What ever started as your WHY, is that driving force to remember when things get tough. No one is going to do the work for you, and unless you kick things up a gear and put in that effort... your WHY will always remain as something you wanted to change, but never committed to. Making big health changes takes discipline. You don’t have to go like a bull out of the gate straight away... but you need to put one foot in front of the other and actually start or you will never get to your destination. . #whatsyourwhy #doit #discipline #dedication #fitness #health #fatloss #muscle #gym #training #weights #pt #onlinecoach #ptsydney #femalelifter #glutes #squat #kadfitness

23.01.2022 KAD Fitness apparel available at www.kadfitness.com.au Or click the direct link below https://www.kadfitness.com.au/store/c2/Womens.html

23.01.2022 Meet Elisabeth aka, Och 11 weeks in between videos and what an improvement in overall form, stability and confidence in this woman! 5kg lower in body weight and +20kg on the bar from week 1. With each and every session, she powers through and puts all of her heart into every exercise. She wears her determination on her sleeve and it never goes unnoticed! @ochnload .... #kadfitness #onlinecoach #pt #trainer #health #fitness #muscle #strength #workout #gym #gains #strongwomen #glutes #squats See more

23.01.2022 Meet KAD client, Candace! @candace.fitness She has been working out at home with minimal equipment and has been so consistent! We are working on reverse dieting with Candace, focusing on fueling her properly for her training sessions and her long shifts as a Nurses Aide. Over the past 8 weeks, we have increased her daily caloric intake by 700 calories and have seen not only a reduction in body fat, but an increase in strength. Candace says she's feeling confident i...n her skin and is loving all the extra food!! Candace is an online client, residing in Boston US! You can be part of the KAD family from anywhere in the world! www.kadfitness.com.au [email protected] . #KADFITNESS #food #health #fitness #gym #training #macros #weightlifting #powerliftig #weightlifting #muscles #bodybuilding #weightloss #fatloss #onlinecoaching #pt #personaltrainer #coach #fatlosscoach See more

23.01.2022 KAD athlete, Rachel showing us her beautiful deadlift! Rachel shows tremendous application with her training and continually demonstrates great engagement and tension building prior to lifting. She listens to her body and lifts with purpose. One proud coach over here!

23.01.2022 KAD https://www.kadfitness.com.au/store/c2/Womens.html

21.01.2022 Online coaching is a means for you to have direct, one on one support. Your training and nutrition program is tailored specifically for you and what is available to you. Candace enquired with me through kadfitness.com.au She is located on the other side of the world to me, over in Boston US. Over 12 weeks, Candace prioritised her health and fitness whilst having a busy and varied work schedule. We worked around the time difference and focused on effective communication ...to make sure Candace got everything she needed to make sure she could achieve her goals. Online coaching is about teaching you how to live a flexible life and how to make food work for you. Rather than you, working for your food. If you’d like more information on our 12 week packages, feel free to send through a DM or jump over to our website to read more about our methods! www.kadfitness.com.au [email protected] #kadfitness #onlinecoaching #pt #trainer #workout #fatloss #iifym #macros #health #fitness #bodybuilding #powerlifting #crossfit #gym

19.01.2022 By now you’d have seen people from across the globe doing all sorts of at home workouts. Makeshift weights and different gym equipment being used in some very creative ways to keep fit during this unprecedented time. But it can all get a little overwhelming, especially when it comes to actually achieving your specific goals. Online Coaching takes out the guess work. You are provided with constant support with your training and nutrition. A tailored program is created for you... based on your individual needs and goals. I get to know you first and how you feel about training. What food means to you and your lifestyle. With an in-depth questionnaire, I am able to create a plan for you that will steer you in the right direction and get you to where you’d like to be! Come and join the KAD fitness family! How?! Click to read an information pack: https://www.kadfitness.com.au//kad_online_training___nutri Feel free to email for more information [email protected] Stay safe and remember, it’s important to keep healthy during times like this - do it for you! #KADFITNESS

17.01.2022 Do you find tracking macros overwhelming?! It certainly can be at the start. I see the most success come from those who keep it simple, then get a little more creative down the track. A meal like this is super easy to have most components already made in the fridge and takes 5mins to put together. It’s super easy to track (I suggest using @my.macros) and you can tweak the amounts of each ingredient to suit your needs. Mix it all together and enjoy! In the KAD household, ...we like to keep a couple containers of cooked chicken, mince and basmati in the fridge. It makes beautiful nutritious meals like this, super easy to throw together! It also means you only have to cook every couple of days Recommendation: Season your mince with garlic, onion powder, dried chives a bit of salt and pepper you can even use a few tablespoons of taco seasoning. #KADFITNESS

17.01.2022 You won’t magically become good at something unless you practice it. It’s ok to not be great at something when you first try it. You aren’t the first person to try and fail. You’re also less likely to fail if you put time and effort in to become good at something. #KADFITNESS

17.01.2022 Everyone needs a gym doggo

17.01.2022 How’s that goal you set yourself going? Have you changed anything in your daily life to actually to get you to that goal? I’m here to help! More details about KAD Fitness training or coaching at kadfitness.com.au #KADFITNESS

16.01.2022 Whilst we much prefer working closely with our clients to provide them with personalised programming, specific to their goals and requirements... we also understand the requirement for people to keep active and get creative whilst we see gyms closed and self isolation currently taking place. Give this spicy little number a go! It got the blood pumping that’s for sure! #KADFITNESS

15.01.2022 KAD is not for everyone! .... #kadfitness #lift #weights #muscle #training #onlinecoaching #coaching #fitness #health #fatloss #buildingstrength #strongwomen #mentalstrength #crossfit #weightlifting #bodybuilding #bodycomposition

14.01.2022 It’s finally here!! KAD Fitness Training & Nutrition guide!! I wanted to create something that will help people navigate the world of health and fitness. Whilst I offer individualised Online Coaching, this option isn’t suited to everyone. I know that when I first started out, I would have loved a guide like this to help me better understand more about training and nutrition. How tracking macros works and what numbers will work for me?! Link below to purchase your... copy, just in time for 2021!! www.kadfitness.com.au/kadguide

14.01.2022 DO IT FOR YOU Not to make him like you more. Not to be more approachable. Not to fit into societies standards. ... Not to be someone you see on social media. If you’re doing anything in life for the validation of others or to make someone, other than yourself happy... stop This isn’t anyone else’s life but yours. You don’t owe anyone, anything. #KADFITNESS www.kadfitness.com.au

14.01.2022 If you’re looking for a quick fix, you’re already setting yourself up for failure. Long term progress comes from small steps and valuable lessons learnt along the way. Sure, you can get quick results - but you’re risking all of your progress unravelling when you go back to living your life before your restrictions. > value yourself by valuing learning #kadfitness

13.01.2022 Life is full of events and obligations that require our time and energy. So... amidst life’s chaos, when is the perfect time for you to start a new diet or training regime?! Well, if you’re pre armed with the knowledge and tools to make smarter choices when life happens... nothing will stop you achieving your goals. So the right time is now! #KADFITNESS

09.01.2022 It’s often thought that our destiny is predetermined. Many believe that they lack the ability to achieve something, this is known as having a fixed mentality. Whether this has been engrained due to previous failure, or from simply not making an attempt. Our biggest setbacks come from within our own minds. For a multitude of reasons, we hold ourselves back from ever truly reaching our potential. This may be because of information we’ve been previously told and we now hold ont...o it as gospel. You may know someone else that tried, failed and gave up so it must mean that you’ll have the same result. Right? Wrong. The mind is incredibly powerful. It can either work for or against us, making us our own worst enemies. In order for success, it is imperative that we truly believe we can achieve something. You need to believe in the process and set your sights on your goals. Coaching is all about making you understand how you’re going to feel when you achieve what you’ve set out to. Keeping you in check about what obstacles can be worked around and what are excuses that you’re putting in the way of your own success. #KADFITNESS See more

08.01.2022 Here are your options with KAD Fitness! For pricing or any other enquires, feel free to send me a message or email: [email protected] #kadfitness

07.01.2022 We often hear comments like this, justifying the consumption of certain foods. Whilst some foods are more nutrient dense than others, it's vital that we look at nutrition as a much bigger picture. Rather than idolising some foods and demonising others. As humans, we require a certain amount of macronutrients and micronutrients to maintain an optimal level of homeostasis. Nutrition plays a massive role in cognitive and hormonal functions. Our food choices al...so directly impact our digestion, energy and overall performance - but one box a lot of people forget to tick, without feeling guilty for doing so is the "happy box". Here at KAD Fitness we believe - if you aren't happy, you aren't healthy. We know that one of the biggest things that makes us happy is food. It's used as a tool for bringing people together. For celebrations and comfort. If we are ever going to fully understand our bodies and achieve our fitness goals, we need to find a happy medium between our internal, external and emotional health. For help on how exactly you can have your cake and eat it too, so that your health goals don't fall by the wayside, send us a message! Or head over to kadfitness.com.au for more information on our online coaching :) . #KADFITNESS #food #health #fitness #gym #training #macros #weightlifting #powerliftig #weightlifting #muscles #bodybuilding #weightloss #fatloss #onlinecoaching #pt #personaltrainer #coach #fatlosscoach See more

05.01.2022 Cook with KAD Fitness! Tracking macros and cooking a healthy, nutritious and delicious meal isn’t as time consuming or difficult as you may think! If you want to achieve your goals this 2020, KAD Fitness can help you to better understand how macronutrients work and the role they play in you achieving your fitness goals! Enquire now about our online training and nutrition coaching [email protected] or send me a message!