Kahma 12weeks challenge | Sports team

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Kahma 12weeks challenge

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25.01.2022 WFF Kahma Classic 2020.

24.01.2022 Always believe in QUALITY not quantity

23.01.2022 , Well done Bhen, Please read the whole story about Aman . I was pregnant with my son in 2014 March when my problem sta...rted, was losing my eye vision and suddenly vision gone from my left eye one day and diagnosed with pituitary tumour which has started to leak on the optic nerves and had Cushing syndrome and decided to have surgery during pregnancy and very complicated to save both of us . put on 35 kgs during my pregnancy. Had 2nd surgery for brain tumour in 2015 and started on hydrocortisone tablet 54 mg per day which is very high dose and impossible to lose weight with that dose .cause so many other problems like heart problems, liver problems, digestion problems, so far had 18 procedures . Decided to reduce my dosage of hysone slowly with the help of u bhaji And my family husband and parents. Able to lose weight nearly 32 kgs and My dose is now 4-8 mg according to my health and stress. Now I am 71 kgs when I started I was 105 kgs . Thank you sooo much bhaji See more

23.01.2022 Keep away from negativity and be strong

22.01.2022 Donut + 6 gm BCAa . Best pre workout .

22.01.2022 We should always bring positive thing in front of people.

22.01.2022 Hello everyone, 25% of people living in Wyndham are obese, compared to 19% in Victoria. Additionally, only 35% of Wyndham adults are getting the recommended am...ount of physical activity per week, compared to 41% statewide. However, the Wyndham Council area currently has only 13 outdoor exercise equipment stations for a population of approximately 270,487 people. This means that there is only one fitness station for every 20,806 people. By comparison, Hobsons Bay Council has an outdoor exercise equipment area for every 12,218 people. In Glein Eira Council, this figure is 14,087. Given Wyndham is one of the largest and fastest growing council areas in Australia, this is not good enough. Outdoor fitness equipment plays a vital role in our community, enabling all residents, especially those who have financial constraints, to be able to improve their personal fitness and mental wellbeing. Evidence shows that outdoor exercise stations improve mental health, socialisation and creates a sense of community. Outdoor physical activity has been proven to relieve tension, anger, depression, and to improve self-esteem (Barton et al. 2009) as well as create greater feelings of revitalisation and positive engagement (Galdwell et al. 2013). With preventable diseases like diabetes and obesity placing a burden on our healthcare system, it is important to increase participation in physical activity through constructing new outdoor exercise equipment stations. Council needs someone who isn’t afraid to talk about these issues and fight for our community’s health and wellbeing. Together, we can build a healthier and more vibrant Wyndham for everyone. [email protected] Regards, Kahma Kamaldip Singh Kahma Kamaldip

21.01.2022 Hello everyone, We need your support! TAFEs are a vital social and economic institution that help create jobs, provide pathways to university, reinforce social ...cohesion and build partnerships between our community and industries. According to the Council’s most recent Liveability and Wellbeing Report, youth unemployment was at 11.8% before the pandemic, which is higher than the state average. As the second fastest-growing region in Australia, Wyndham needs additions to TAFE facilities to meet increased requirements. If I am elected, I will make sure that Wyndham Council works with the state government to invest more in our current TAFEs and build new ones to service our fast-growing population. Being given the chance to study and work gives people a sense of dignity in their lives. If we want to have a more secure and liveable Wyndham, we need to elect leaders who support TAFE and put our community first. Regards, Kahma Kamaldip Singh

20.01.2022 #healthywyndham

19.01.2022 For strong core and obliques. Stay Fit!

18.01.2022 Short cut of everything is BAD! Believe in yourself ! Regards, Kahma

18.01.2022 Kahma 12weeks weight lose Challange going to start 13/01/2020 ( coming Monday ).

17.01.2022 Check the full video of right technique of bench press. https://youtu.be/usYNiwqypD8

16.01.2022 How to avoid injuries in the gym! chest always should be up .

16.01.2022 https://youtu.be/dPwWLk6G9xg 8-9 () ,

13.01.2022 https://youtu.be/U2nCUy7lxxo . Full workout . Stay fit! Kamaldip Kahma

12.01.2022 Respect students .

12.01.2022 Our Boxing Day sale is ending 6pm today, comedown with friends and family to get the benefits of gym membership and set new goals for new year ahead! See you at the gym!

11.01.2022 3 ( target ).

11.01.2022 https://youtu.be/pJZkhjl1xZg Full leg workout for ladies ( ).

11.01.2022 Actual technique of Barbel curl.

10.01.2022 Comments

08.01.2022 https://youtu.be/pZsinrw5jeI Protein link Stay fit Kamaldip Kahma

04.01.2022 @kahma 12weeks weight lose Challange going to start 13/01/20 ( coming monday). Get ready guys!

04.01.2022 WFF Kahma Classic is back . Lock you day 2nd May 2020 Encore event center hoppers crossing Vic.

04.01.2022 Well done guys!

02.01.2022 Lower back pain

02.01.2022 https://youtu.be/FLcm_qZs3dQ

01.01.2022 How to fix tennis elbow problem!

Kahma 12weeks challenge | Sports team