Kailey Allirah Fitness in Robina, Queensland | Fitness trainer

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Kailey Allirah Fitness

Locality: Robina, Queensland

Phone: +61 423 477 521

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25.01.2022 Client Spotlight & Queen of flexible dieting In order to achieve this result over 15 weeks we have: Been compliant and consistent with hitting personalised macro breakdown daily (yes my client ate chocolate and ‘treat’ type foods) Weight training x4 weekly Hitting daily step target... No additional cardio Worked major events into her flexible plan . I could not be more proud of @melanie_aisher eagerness to learn how to measure, weigh & track all macronutrients which has made the past 15 weeks a breeze eating things she loves. Being new to weight training we started slow and steady and she is now feeling much more confident throwing around some iron in the weights room. How incredible does this mum of 3 look. Give me a double tap if you agree . If your interested in my coaching services hit the link in my bio or dm me :) . . . . . . #transformation #goals #motivated #fatloss #musclegain #shredded #girlswholift #weights #flexibledieting #iifym #healthy #mum #fitmum #icn #sportmodel #onlinecoach #sportsnutritionist #bodycomposition #fitover35 #bikinibody #follow #personaltrainer #goldcoast #womensupportingwomen #dreambig See more

25.01.2022 So proud of my dedicated clients putting in the work and staying consistent. It pays off over time that’s for sure! Check out these results

24.01.2022 Is it just me or when you wear bright colours or bold prints you train harder!!! No hiding in those colours. . A little behind the scenes from Friday’s shoot wearing @pinkpunkactive with fellow model @cindysholisticfitness shot by @troyjegersphoto at the gorgeous @milonpremiumhealthclubs big love to @brittany_capps for putting it all together . .... . . . . . . #sportswear #activewear #train #exercise #lycra #local #designer #bold #fluro #bright #comfy #supportive #womensupportingwomen #empowerment #love #vibe #mums #fitmums #health #fitness #entrepreneur #goldcoast #collaboration #supportsmallbusiness #follow #fitfam #models #pinkpunk #luxury See more

24.01.2022 Stunning online training & nutrition client @teresa_mj took out 2nd place 40+ fitness model & 4th place Sports Model at the @icn_sa last weekend. . I could not be more proud of the effort and dedication you put into this prep. Followed all protocols perfectly. These placings are just the icing on the cake. . .... . . . . #sportsmodel #fitnessmodel #fit #strong #fitover40 #health #wellness #prep #compprep #icn #girlswholift #client #online #training #nutrition #passion #drive #goals #motivation #glutes #shoulders #gorgeous #woman #mum #fitmum See more

24.01.2022 This beautiful mumma has hit her pre pregnancy weight and looking and feeling amazing inside and out. 10 week challenge starting on 14th September. With less than 12 weeks till summer now is the perfect time to create some healthy habits and come into summer feeling good inside out

23.01.2022 I love my job so much!!! These are the results of when clients put in the effort and want to learn a healthy and balanced approach to exercise and nutrition. Kelly is following her personalised online nutrition and training plan whilst learning how to ‘flexible diet’. ... If you have put on some ‘corona’ kilos and want to lose some body fat, build some lean muscle mass and change your overall body composition to look more ‘toned’. Get in touch today as I’m opening more availability for face to face PT sessions & online nutrition & training. Shoot me a PM or txt 0423477521

22.01.2022 Super quick, easy, filling, high protein snack idea. Swipe . . . .... . . . . . . #snack #lunch #idea #highprotein #filling #tasty #quick #easy #healthy #meal #goodness #food #fitfood #wellness #meaprep #fatloss #goals #balance #flexible #dieting #iifym #poolside #sun #vitamind See more

22.01.2022 Whether you think you can or you can’t, your right! . . . .... . . #health #fitness #fitmum #mumof3 #mid30s #transformation #determined #strong #habits #online #trainer #coach #goals #bikini #youcan #focus #justdoit #strongwomen #empowerwomen #mindset #believe #icn See more

22.01.2022 Now this is goals

22.01.2022 So grateful to have spent my 35th birthday with my family. I’m so happy to be back up in the big smoke after our big move this week and be so much closer to our family and friends. What a great day spent with this wild bunch and a big thank you to hubby for spoiling me Could not be more happy right now! . . . .... #birthday #blessed #family #nearby #catchups #covid #hangs #sisters #cousins #love #spoilt #lucky #moved #interstate #nearby #lovedones #happy See more

22.01.2022 Congratulations to @lozzacompprep completing 150 workouts losing 15 kg 15 months Online nutrition & training fully personalised to Lauren’s lifestyle and goals... Consistency really has been key here. In saying that there has been holidays, slip ups and unexpected family emergencies. However one thing that is always consistent is the never give up attitude and setting small achievable goals within the larger goal itself. Not beating yourself up for slip ups and punishing yourself. Accept it and move on. Life happens!! It’s all a learning experience. I could not be more proud of not only the physical results Lauren has achieved but how far she has come in her confidence and belief in herself #determined #nevergiveup #goals #mum #fitmum #fit #healthy #wellness #strong #strength #15kg #fatloss #musclegain #toned #bikinibody #transformation #Fitspo #Fitfam #online #training #nutrition #sportsnutrition #personalised #follow #goldcoast See more

22.01.2022 Comment below your interest and I’ll be in touch. Alternatively txt 0423477521

22.01.2022 No 1 program is the same just like no 1 person is the same, has the same goals or injuries or food preferences or training abilities. Everything I put together is based on you and only you. . Client @cholo.eduardo30 and I worked together to help build strength back through his upper body and develop better movement through his shoulder due to injury. He ate less take out however didn’t track his food as such just made better choices, was consistent with his training program ...and as a result has lost a few kilos, improved his strength and posture and feeling better all round. . For help to reach your goals through nutrition and training contact me at [email protected] . . . . . . #training #nutrition #strength #gym #workout #lift #iron #weights #rotatorcuff #mobility #health #wellness #beforeandafter #fatloss #musclegain #strong #dad #husband #goldcoast #online #coach #trainer #follow See more

21.01.2022 Today I’ll be here just eating tanning and working poolside. Much needed after the last week of chaos! AS much as I love to be productive in order to be productive down time is needed. Vitamin D and water is my therapy. If you are feeling burnt out make sure you take time out, whatever your chill time is schedule it in . . . .... . . . #monday #thoughts #selfcare #kind #doyou #tanning #sun #vitamind #therapy #timeout #work #healthy #fit #fitness #fitfam #mum #mumof3 #pt #online #trainer #girlswholift #strong #wellness #bikini #35 #postbirthday #feelgood #vibes See more

21.01.2022 Easy Chicken Satay stir fry. Swipe for ingredients. Minus noodles for an under 300kcal meal. This would also make 5 smaller meals at under 350kcal including noodles. Basically you can make it for your calories and macros by adjusting measurements . . . .... . #healthy #easy #fast #tasty #satay #chicken #stirfry #family #meals #mealprep #recipe #carbs #protein #fats #iifym #flexibledieting #healthy #balance #goodness #nutrients #vitamins #minerals #yummy ##recipe #idea #follow #fitness #food #personaltrainer #nutrition See more

20.01.2022 If your new to my page I’d like welcome you. I’m kailey, 35 YO, wife and mum to 3 girls. I’ve been a Personal Trainer for over 5 years and I’m an accredited Sports Nutritionist. I’ve also completed other short courses in nutrition, pre natal & postpartum training, boxing, comp prep cert & enrolled in Bachelor Sports & exercise Science at SCU . I’m currently an online coach and have a passion to share my knowledge and help individuals achieve their health and fitness goals i...n a maintainable and sustainable manner. If you would like further info and services I offer click the link in my bio or shoot me a dm. . Thanks for dropping by. Please leave me a comment on what you’d like to see more of on my page. And sorry not sorry for all the comp spam and photo shoots. They are almost done for now See more

20.01.2022 Client Spotlight 10 weeks and 6kgs down for the beautiful @moz_n888 Mum of 6 and grandmother of 1. Having 3 microdisectomys since 2018 following an accident at work where Moi is an army truck specialist, she decided she would focus on her health and mobility. We worked closely together to develop good nutritional habits and worked slowly and gently through rehab exercises to develop movement and strength she was lacking. . 5 weeks ago @moz_n888 had the last of her surg...eries, one final back fusion. In this time we have focused solely on nutrition and with the clearance of her doctor and physio this week we will ease back into some gentle movement and stretches and see how her body responds whilst working closely with her physio. . Despite Moiras operations and recovery time she is such a focused go getter always setting goals and wanting to better herself and get moving as quickly as possibly. Such a positive inspirational woman and a pleasure to work with . I’m really excited to see what the next year unfolds for you. Big things coming, I can feel it . All my training and nutrition program are designed around the individual. If you are interested in Training & Nutrition Programs email me at [email protected] . . . . . . #client #spotlight #mum #grandmother #strong #inspirational #goalgetter #hardworker #positive #mindset #fatloss #toned #backsurgery #fusion #online #training #nutrition #army #wife #truckdriver #accident #story #recovery #rehab #amazing #women #love #light #health #wellness See more

19.01.2022 DOMS- delayed onset muscle soreness normally takes 24-48 hours to kick in and it’s in full swing for me today following what I thought was to be a short Currumbin hill stair run with Millies football club. Turns out it was 1.5hours of hill sprints and of course I gave it a good crack! However it’s made me realise there is definitely room for improvement in this style of training. . There is something empowering about stepping outside your comfort zone or normal style of trai...ning. Like that feeling of walking into the weights room of a gym the first time can feel daunting but before long you feel comfortable and confident through consistence and learning. . Just like anything in life really . You can’t grow unless your consistent, push barriers and step outside your comfort zone!!! We all have the ability to be better, do better and achieve more . . . . . . . #run #doms #hillsprints #calves #bonding #mother #daughter #currumbin #goldcoast #push #comfortzones #football #health #wellness #fit #fitkids #fitparents #cardiovascularhealth #strongheart #believe #sunset #beach #sport #sportsgirl #athlete #grassroots See more

18.01.2022 4 weeks 3.5kg down & 20cm following her personalised nutrition plan and learning to flexible diet as well as following her personalised at home training program. Kelly is eating over 1500kcal and the goal is to increase her calories even more whilst dropping body fat and increase strength. All programs are tailored to you, your goals, lifestyle, experience with training & dieting etc . Only 12 weeks till summer. ... Taking expressions of interest for 10 week challenge starting in 2 weeks in time for the start of summer. DM me if this is something that interests you . . . . . . #healthy #strong #recovery #postsurgery #noyoyo #eating #nutrients #nourish #love #body #wellness #fit #fitmum #determined #focused #fatloss #goals #routine #endorphins #4weeks #transformation #mumof3 See more

18.01.2022 9 weeks between pics!!! Online Nutrition client putting in the work. This year Tiffany has decided to focus on her health and fitness goals and is still managing to juggle working full time, being a mum, grandmum and wife. Big things are coming for you this year beautiful lady . If you are interested in your own 10 week challenge link my bio or DM me .... . . . . . . #online #client #nutrition #sportsnutritionist #fatloss #healthy #strong #fit #mum #grandmum #wellness #goals #driven #10week #transformation #beforeandafter #nofads #strongwomen #goalgetters #youryear #follow #personaltrainer #goldcoast See more

18.01.2022 A little BTS from yesterday’s shoot. Thanks to my lovely friend @brittany_capps for putting it all together and arranging some talented photographers, local sportswear, designers, boutique stores and gorgeous locations. Thanks a bunch beautiful . . . .... . #photoshoot #website #fitness #gym #marinamirage #milon #workout #train #personaltrainer #glam #natural #makeup #bts #local #model #fitgirl #fitmum #mumof3 #online #coaching #funday #localtions #goldcoast See more

14.01.2022 It’s only 10 weeks till summer!!!! Challenge starts Monday and is delivered via my app where you will have your own login. This is where I deliver your personalised training program based on your goals, fitness levels, equipment you have access to etc. Your meal plan example will be delivered here also and the breakdown of your custom macros for flexible dieting Track your progress including photos, measurements, weight. ... Facebook support group for motivation and encouragement, meal sharing and ideas. I’m only opening this challenge to limited numbers and clients that are truly committed to make positive changes within their own health, fitness and mindset. DM me to get started . . . . . . #challenge #health #fitness #wellness #mindset #strong #fatloss #musclegain #online #fit #fitness #fitspo #personalised #training #spring #summer #healthy #flexible #diet

14.01.2022 Another little client spotlight Just over 5 weeks between the 2 pics. 1 on 1 online nutrition client @paige.foden and I have been working together closely each week as she is learning to flexible diet. She is putting in all the work and reaping the rewards. Did I mention she has a baby under 1 and is also working. No excuses for this determined mumma #proud .

13.01.2022 First week in about 6 weeks since I have made 5 sessions to the gym After nursing an injury for almost 3 weeks and suffering with migraines for a couple of weeks meant training went on the back burner as I listened to my body and took time off to rest. . If you can work around an injury I encourage it however I damaged my intercostals (muscles in ribs), if you’ve done it you’ll know how debilitating it is. I was at the doctor thinking I had a broken rib, it hurt to breathe ...and sleep. So time off it was . . Taking this time off has really made me appreciate being abled bodied . So here is a lower body workout my friend @cindyshealthandfitness and I did yesterday . If your local to Southport & looking fir an amazing face to face PT in a private studio, hit her up @cindyshealthandfitness 10-15 reps 3-5 sets Smith machine pulse squats Kneeling bench kick backs Lateral cable kicks Glute focused back extensions Elevated Db sumo squats Cable pull throughs Sissy squats Hanging knee raises

13.01.2022 Can we just take a minute to appreciate the hard work and dedication this amazing woman is putting into her weight loss and health journey! Online training & nutrition client Janelle has made some amazing visible changes over the past 4 months but what you don’t see of how heavy she is lifting and how much she challenges herself in the gym. She started off as a beginner in the weights room but is lifting like a boss and feeling strong!!!... I can’t wait for the next 4 months Weekly check ins and guidance as needed with my clients really helps to keep them on track and accountable and give them that little push Opening up more online training & nutrition clients now Txt 0423477521 [email protected] www.kaileyallirahfitness.com

12.01.2022 Online Nutrition Client absolutely smashing goals http://www.kaileyallirahfitness.com/

12.01.2022 Can we just take a minute to appreciate all this hard work over the past 8 weeks!!! Super mumjuggling a full time job, husband, 3 kids and managing to hit the gym 4 times a week and learning to track her macros. She is still fitting things like chocolate and wine into her day yet prioritising her protein intake and overall calories as first point of call. Still eating over 1500kcal and she is loving how her body is feeling and responding to her personalised program. Need h...elp to build lean muscle and drop some body fat resulting in a more ‘toned’ physique. Dm me to find out more on my personalised programs or hit the link in my bio . . . . . . . . . #transformation #fatloss #mum #mumof3 #goals #beachbody #babe #booty #healthy #eating #food #macros #deficit #weights #strong #girlswholift #fit #fitspo #fitfam #challenge #determined #disciplined #learning #loving #wellness #womenshealth #follow #journey #icn #fitmum See more

12.01.2022 1 on 1 Nutrition & Training Coaching opportunities for clients committed to their health and fitness. All delivered online and 100% personalised. Check ins weekly and amendments as needed.... Click the link and follow the prompts to be added to my wait list :))

11.01.2022 15 kgs down since working with me. The stunning lauren wanted to shift some weight after giving birth to her 2nd baby. We took things slowly and worked around her busy lifestyle juggling business and family life. As lauren developed more strength we progressively overloaded her muscle and once she stopped breastfeeding she was put in a slight calorie deficit resulting in fat loss and increased muscle mass. ... These pics are 18 months apart. If your wanting help to reach your goals * body re composition * fat loss * weight gain/ muscle gain * strength building * rehab for injuries * Pregnant or post partum I can help with * face to face training * online training & nutrition * nutrition Fully qualified & insured Personal Trainer & Accredited Sports Nutritionist kaileyallirahfitness.com 0423477521

10.01.2022 It’s the highlight reel ya’ll!! . My morning was actually spend with a heavy toddler on my hip - not recommended when you’ve injured your back. She is a total clinger atm and screams blue murder when I put her down so I pick my battles folding piles of washing- it’s like a never ending box of tim tams without the chocolate- cleaning up weetbix that becomes glue like on the floor amongst other things, whilst feeling hormonal and cranky - I’ve probably already lost you he...re so I’ll stop lol #mumlife right! . I’ll spare you the photo of the above and post a pic from today where I got to soak up some vitamin D while the kids played (nicely) in the pool with their friends, ate hot chips, played uno and made crafty art. Love school holidays . . . . . . . #sunshine #favourite #vitamind #happy #pool #outdoors #funtimes #holidays #schoolholidays #schoolsout #bikini #bikini #fit #fitfam #fitspo #girlswholift #weights #poser #mumof3 #icn #qld #personaltrainer #goldcoast #happydays #online #coach #health #wellness #bossbabes #empoweredwomen See more

10.01.2022 ~ 6 week challenge ~ 1x 6 week- gym or home training plan 1x example meal plan and breakdown of calories/macros Full access to my app where you can track your data- photos, measurements, weights used etc 1x 15 min phone consultation to discuss goal setting for the 6 week plan ... . * note - this is not 1 on 1 coaching where we check in regularly for accountability. No amendments are made to training or nutrition plans however I do my best to deliver to you a program based around your needs and goals Email: [email protected] See more

09.01.2022 1:1 Online Nutrition clients, Training with Lisa Rasmussen have had amazing results over the past 9 weeks. I can’t wait to see what these ladies achieve by the end of the year. Big things coming

09.01.2022 Beautiful day for some outdoor boxing today with my hard working dedicated mumma of 5 @ashleighhulme_ . . Mobile PT & Studio sessions now available. Link in bio or DM for further details . .... . . . . #personaltraining #outdoor #boxing #hardwork #sweatsession #mum #fitmum #strong #healthy #happiness #wellness #views #sunshine #vitamind #fatloss #weightloss #postpartum #goals #challenge #transformation #loading See more

08.01.2022 Welcoming those spring vibes like Getting some work done in the sun in my bikini while the baby sleeps. . But summer is still my favourite season! .... . . . . . . #spring #vibes #bikini #work #poolside #sunshine #vitamind #personaltrainer #health #wellness #mentalhealth #freshair #goals #organisation #grinding #challenge #online #training #program #coming #behindthescenes #follow #free #support #womenempowerment #womensupportingwomen See more

08.01.2022 Client Spotlight 1 on 1 online client Janelle has been following her nutrition and training plan to a T!! She pushes herself every session and increases weight or reps everytime without fail. Such a hard worker and is dedicated to getting amazing results. . 7kgs down in 8 weeks. Janelles goal weight is fast approaching and I’m so excited for her. She is getting stronger each week and is fitting into clothes she hasn’t in a while. She is feeling so good in her own ski...n and looking it too . Weight loss is not everything however is a tool used to ensure progress is being made along with girth measurements, increase in strength, flexibility, photos, sleep, stress, mental health etc See more

07.01.2022 Take us back @empoweredstrengthbysandy @lozzie1987 @_fromfit2fitter_ . . . .... . . #bikini #girls #women #comp #icn #compprep #blue #sparkly #train #lift #girlswholift #fitness #fitspo #fitfam #hardwork #lean #journey #stage #shine #goals #grind #plan #inspire #mum #fitmum #client #coach #online #fitnesscompetition See more

04.01.2022 Wake up & be grateful!!! Happy Saturday insta friends . . .... . . . . . #appreciation #beauty #stunning #burleigh #headland #early #morning #walks #summeriscoming #grateful #fun See more

03.01.2022 Need a training plan for the gym or home?? Want to feel strong and tone that body, lose some weight or put on a bit of size/muscle?? Taking onboard more clients now. To be apart of my team shoot me a DM ... Also offering zoom PT session and face to face PT sessions if local

01.01.2022 If anyone needs an OC go and check out Emma Rose

01.01.2022 What’s better than having meals prepared and ready to go- when you don’t have to cook them yourself of course. . If any of my clients or friends are interested in having there meals made up by a Pro qualified chef I’ll be getting my orders delivered Monday and Thursdays. Meals $10-$12 each. DM me your orders . .... . . . . . . #mealprep #chef #professional #personalised #macros #balanced #goals #fatloss #shred #compprep #icn #fresh #raw #clean #tasty #easy See more

Kailey Allirah Fitness in Robina, Queensland | Fitness trainer