KaisaWell in Melbourne, Victoria, Australia | Fitness trainer

KaisaWell

Locality: Melbourne, Victoria, Australia

Address: Sandringham 3191 Melbourne, VIC, Australia

Website: https://www.kaisawell.com

Likes: 303

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• Business service
• Personal coach
• Physical therapist
• Fitness trainer

24.01.2022 When is the last time you played and had fun? . When was the last time you forgot your stress, duties, worries, work and bills? . We get so narrow minded with all our daily tasks and problems that we forget to enjoy our lives...... . But what is the meaning of the life if we never give ourselves time and permission to play. To have fun. To laugh. To let go. . Last weekend I went for a day trip to the Great Ocean Road. I spent all day in the nature. I was swinging and I climbed a tree. I played like a kid. What a feeling of freedom! . How could you add some fun play into your life? And not think about what anybody else thinks. Let your inner child free! . . . #kaisawell #holistictrainer #strongerandbalanced #happiness #fun #mindfulness #innerchild #nature #stressmanagement #stressrelease #feelgood #mentalhealth #wellbeing #mindbody @ Great Ocean Road, Melbourne, Australia See more

21.01.2022 Do you find yourself wandering to the fridge and pantry all day long? Staying at home is a real challenge for the waistline... . At least I find myself snacking through the day: a bit of chocolate there, some crackers now and a bag of nuts later . And also trying to compensate the fatigue and boredom by drinking more coffee... . There is 7 simple things that will help you to avoid unhealthy snacking, stop you gaining weight and make you feel better instantly . 1. Stick to clear meal times: breakfast, lunch, a healthy snack in the afternoon and dinner . 2. Clear your pantry from anything unhealthy - out of sight, out of mind! . 3. Buy lots of fresh veggies, fruit and berries instead . 4. Limit your coffee intake for max 2 cups, before 2pm. More will increase your stress hormones and affects the deep sleep . 5. Drink more WATER 2-3 litres along the day. Your skin will also brighten . 6. Alcohol... I know it relaxes and makes you feel better for a moment. But you are just digging a huge grave for yourself. Stop before it’s too late . 7. Be mindful: are you really hungry or just stressed or bored? Would going for a walk or calling a friend be better than eating or drinking now? Pause for a moment to ask yourself HOW DO YOU FEEL? . Hope this gives you a bit motivation to stay healthy and safe at home . Can I ask you, how do you feel now? What are your biggest struggles at home?Comment below or send me a PM. I would love to hear from you . . . #kaisawell #holistictrainer #healthysnacks #eatyourveggies #healthyathome #healthyhabits #wellbeing #mindfullness #howdoyoufeel See more

20.01.2022 What to do when your home office isn’t ergonomic? Or you end up working at your dining table (guilty...) . Your body starts to cry for help and your daydream is to get a good massage... . You have one efficient, free and healthy relief at your hand immediately:... . Stand up and move your body at least every 2 hours. . I can’t highlight this enough to my clients when they complain about the pains and aches: daily micro exercise is even more important than the weekly few hour workouts! . Frequent movement will keep the blood, oxygen and nutrients flowing to your muscles and preventing them to get stiff and achy. . So... . Set an alarm (in a different room). Get an accauntability partner. Bribe your partner to remind you. Hire a fitness professional to make you a schedule. Create a reward system for yourself. Drink lots of water so you have to get up to the toilet. . Be creative, find a way. . Your body will thank you later, and you will also save a lot of time and money from the future medical treatments. Sorry, but I am just being realistic here . . . #kaisawell #strongerandbalanced #physio #holistictrainer #healthyhabits #exercise #backpain #neckpain #massage #feelgood #wellbeing #routines #deskjob #workingfromhome #homeoffice #ergonomic See more

19.01.2022 What is the secret of staying motivated to exercise and eat a healthy diet while staying at home? . Those who will bounce back feeling strong, fit and energetic after this temporary situation are the ones following daily HEALTHY HABITS AND ROUTINES. . Here are the 6 most important routines you can start implementing into your work-at-home days:... . 1. Start your day with a nourishing breakfast Like a smoothie with berries, spinach and nuts . 2. Go outdoors to get fresh air and clear mind Preferably multiple times a day, even for 10 minutes . 3. Do a quick full-body workout Include strength, cardio and flexibility . 4. Stick to mealtimes and do not snack between meals No more wandering to the fridge and pantry. And don’t buy any unhealthy snacks at home! . 5. Drink plenty of water to stay hydrated Keep water bottle at your desk . 6. Set an alarm to move and stretch your body every hour Avoid getting tense and achy shoulders and back . How to get started? . Plan your week ahead and book the time for healthy habits into your calendar. Treat them as important as your work assignments, deadlines and meetings. Because in fact, they are. . Don’t let this situation to take you and your health down. You can win this! . . . #kaisawell #strongerandbalanced #holistictrainer #physio #workingfromhome #healthyhabits #routines #wellbeing #selfcare #staystrong See more

14.01.2022 Stretching: Before or after the workout . The main rules with stretching is to... . Do DYNAMIC (=moving) stretching and mobility training BEFORE the workout to warm up the joints and muscles... . And leave the STATIC stretching (=holding the pose longer) AFTER the workout for recovery . TiP: Most of us have tight hamstrings due a lot of sitting... . Try the stretch I am demonstrating after your workout: hold the posture for about 15-20 seconds and repeat twice for both legs . . @evvvss . #kaisawell #strongerandbalanced #holistictrainer #mindfultrainer #physio #stretching #flexibility #mobility See more

11.01.2022 Enough said . . #healthyhabits #keepitsimple #feelgood #mondaymotivation .... . #kaisawell #strongerandbalanced #holistictrainer #mindfultrainer #physio See more

11.01.2022 We aren’t able to handle the stresses that come on our way when we are already depleted by physical and emotional exhaustion. . To take your power back you need to first take care of YOUR OWN physical and mental wellbeing. Build a strong foundation. . A few simple tips for empowermemt through self care:... . Exercise and move your body daily. Go outdoors . Fuel your body with quality nourishing food. . Sleep. Rest. Quiet your mind. (No phone or email) . Book me -time into your calendar. What brings you joy? A bath? Reading? Music? . Self talk: how is your inner voice? Is it positive or negative? How would you talk to your own child if it was you? . Only when your cup is full you can share and give others . . . #kaisawell #strongerandbalanced #holistictrainer #selfcare #wellbeing #feelgood #empowerment #strong #stressmanagement #happiness #mindbody #rest #healthydiet #outdoors #exercise #selftalk #mentalhealth See more

11.01.2022 I am so grateful that I started my Pilates Instructor studies @studio_pilates a couple months ago . Staying at home could not have come at a better time and place. . I believe things happen for a reason Or at least I try to see things that way, no matter what!... . And now that gyms are opening soon I can get my teacher training finished and become a qualified Pilates Instructor Can’t wait! . What good came to you in the past 3 months? . . . #kaisawell #strongerandbalanced #holistictrainer #pilates #pilatesinstructor #studiopilates #bodyweighttraining #neverstoplearning #growth #gratitude #positivemindset See more

08.01.2022 Quick FULL BODY FLEXIBILITY exercise to improve your posture and ease tensions. . This will OPEN & STRETCH your: Calves, hamstrings, low back, hips, spine and chest .... And also STRENGHTEN your: Core, arms and back muscles ACTION: . 1. Start by standing, roll down your upper body, walk hands to a plank . 2. Step your left next to your left hand, open the left arm up (twisting your spine) and then reach the arm under the body x 3 3. Step back and repeat the right side . 4. Step to a plank and walk hands towards the toes, roll your body slowly up one vertebrae at a time . 5. Repeat the whole set 3-5 times . Repeating this drill daily will keep your body open, flexible and strong. Say goodbye to back, neck and shoulder pains and aches! . . . #kaisawell #physio #strongerandbalanced #flexibility #posture #spine #backpain #neckpain #wellbeing #homeworkout #breakexercise #functionaltraining #bodyweightexercises #bodyweightworkouts #yoga #officewellness #deskjob #feelgood

02.01.2022 Back, neck and shoulders getting tense and achy? I know... . I advice my clients to stand up and do this 3-minute break exercise multiple times a day to keep the body open and pain free. . Repet 3-5 rounds:... . 1. Roll the spine slowly up and down 2. Open the chest - round the back 3. Swing the arms side to side to rotate your spine . Let me know how this feels . . . #kaisawell #physio #strongerandbalanced #posture #backpain #neckpain #wellbeing #homeworkout #breakexercise See more

02.01.2022 Are you feeling anxious and stressed? . During these uncertain times it’s easy to live most of our times in the future. Worrying about the work, finances, health and family... . But this fear based thinking just causes a vicious cycle of severe anxiety, sleepless nights and even depression in the long run ... . In its new guidelines Coping with coronavirus anxiety Harvard Medical School said that Yoga, meditation and controlled breathing are some tried and true ways to relax. . So when you notice the worry cycle starting to play in your head, take a pause to connect with yourself and return to this moment That’s all you need now . I personally find Yin Yoga (slow stretching connect to breath) being the best mindfulness stress release It is an amazing (free and healthy) way to soothe both your mind and body. . We are all in this same boat. Let’s support each other and grow stronger together. We can do this . . . #kaisawell #holistictrainer #stressmanagement #mindfulness #mentalhealth #yoga #yinyoga #meditation #breathing #mindbody #feelgood #wellbeing #healthyathome #harvardhealth . @harvard_health: www.health.harvard.edu//coping-with-coronavirus-anxiety-20 See more