Kaitlin Manttan | Businesses

Kaitlin Manttan

Phone: +61 421 027 025

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

17.01.2022 I took a step back today and looked in the mirror to see someone who I had lost touch with. I got told as a kid to quiet down, separate from others, "You talk too much" and "Oh my god, you've got TOO much energy. You're spastic!" . . . .... It's been a rough time struggling to accept that I've lost 50kgs and the changes that come with that. More confidence, more power to stand my ground and more fire in my belly than ever before. . . . If the 15 year old me could just have a little glimpse at who I am today she would be shook to her core. I am so humbled, grateful and appreciative to still be topside and giving it 1000% . . . Struggling to accept who you are and that you will always be different than everybody else is something you can come to terms with. . . Something else you can come to terms with is that.... It will be the thing that defines you and separates you from the pack. BE AN ALPHA! BE SO ACCEPTING OF YOURSELF ANYONE CAN JUDGE YOU AND YOU STILL LOVE YOU BABY! LET'S DO IT! . . . #gym #kaitlinmpt #motivation #tookabreak #selfconfidence #pushyourself #backbaby #letsdothis #inspo #lost50kgs #lost100lbs #exercise #fitness #mirors #selfie #letsgo #confident #allblack #shoppies #happy #smile #maskson #personaltrainer #pride See more

17.01.2022 Stop. Getting. On. The. Same. Machine. Everyday! 4 - 8 weeks is a moderate time frame to build up some form and tech. in certain exercises but after that point your joints start crying! Think about all those sporting Injuries! Repetitively coming down sharp and hard on the knee! Moderation! . . . .... #personaltraining #gym #ausfitness #aus #cairns #cairnsfitness #happiness #happyjointa #jointproblems #stophurtingyourself #loveyourself #buildyourselfup #notdown #believeinyourself #healthyhabits #wellness #exercise #tips #healthtips #kaitlinmpt See more

16.01.2022 I wrote a whole paragraph but I've decided to run with.... #NOCONTEXT# . . . .... . #silly #funny #gym #fitness #kaitlinmpt #getit #montage #fun #happy #happiness #makeyoulaugh #nocontext #letloose #dontbesoserious #keepitlight #personaltrainercairns #punchit #dancies #singies See more

13.01.2022 Get out in the sun! Soak up those rays! You need 15 mins of direct sunshine! Driving home from work from your air-conditioned office and to home and the bed won't cut! Nice subtle, safe tan too! . . . .... #sunshine #vitamind #mushies #kaitlinmpt #personaltraining #cairns #bentleypark #fitness #healthtips #wellness #deficiency #happiness #getfit #happiness #coachbulldozer See more

12.01.2022 You know it's a good bench when you lose your chin! FRIYAY! Did I make you laugh? . . . .... . #laugh #effort #10/10 #coachdozer #kaitlinmpt #hardcore #gym #benchpress #valsalva #hardeffort #focusface #nochin #wheredidmychingo #gymisntpretty #prettyface #fit #weights #lifting #friyay See more

07.01.2022 Make sure to slow down and rejuvenate! It's important for you and your health to look after it now before it's too late! How do you stay stress free? Really think about it! . . . .... . #kaitlinmpt #gym #happiness #health #stressless #chill #dontstress #healthy #wellness #meditation #breathing #deepbreath #calm #smile #lovelife See more

06.01.2022 Take a rest baby and come back 200x stronger! . . .... . . #gym #personaltraining #fitness #gymtips #restday #recover #push #ausfitness #cairns #kaitlinmpt #coachbudozer #gohard #musclefatigue #nutrition #refeed #eatgoddamnplz See more

03.01.2022 Ladies and Gentlemen! Here we have the clown P.T in her younger days PULLING her deadlift! What do we do during a deadlift if it's too heavy? We PULL it - We don't DRIVE it away from the floor! And what better way to reiterate my point than to use myself as an example! That is is not a healthy movement and should be banned from here in! Happy Friday! . . . .... . #funnyfail #omgstop #gymfail #personaltraining #laughatyourself #donttakelifesoseriously #havealaugh #befunny #lighthearted #deadliftpullnotdrive #whyamidoingthat #stopitgetsomehelp #lol #fridayfunny #cairns #ausfitness #idontdothatanymore #thankgod #omg #socringey See more

03.01.2022 2.5k Row - Check 1 hour of lifting - Check 20 mins of elliptical - Check Sweating bullets, looking bald, insane rosacea but happy as a bulldozer in sh*t! - Check .... . . Have you done some cardio today? . . . #gym #personaltraining #sweat #dontalwaystrainthesame #switchitup #cardio #different #goals #kaitlinmpt #coachbulldozer #cairns #fitness #ausfitness #inspo #lol #sweating #elliptical #workhard See more

03.01.2022 Go and try a different way to approach your morning! Don't do the same thing everyday and think the same way and think things are going to change! Get comfortable with getting uncomfortable! . . . .... . . #gym #personaltraining #coachbulldozer #health #wellness #fitness #ausfitness #cairns #growth #mindset #comfortzone #change #habits #affirmations #getup #timeforchange #todaystheday See more

02.01.2022 Client appreciation! - Jean - . Age doesn't mean anything to Jeanie! No matter what age, who you are, where you've come from, how far you are going or who you think you've been you can get stuck back into it! Love the journey like Jeanie! She does 1 day of lifting and 1 day of cardio, still works and has lost over 30kgs! Omg! My hero! Please day hello to Jeanie if you see her! . .... . See more

02.01.2022 Core Crush on Wednesday @ 5.30pm! . . . One of the things I have never been confident in is group fitness!! I love training individuals and alone but I hate trying to get everyone to work in unison and communicate well enough to get everyone to move with good form and technique. So what do you do when you're not good at something? You tackle it head on! You give it your all and you'll probably find you actually enjoy it! ... . . . I have a passion for all types of fitness now and I'm sure it will continue! I'm a firm believer in taking FEAR by the horns and showing it who is boss! Please enjoy your day and this video of my girls being silly with me and figuring out how to use their big strong bits! What fear are you going to challenge today? . . . #gym #fitness #ausfitness #kaitlinmpt #training #lifting #groupfitness #groupexercise #core #deeptraining #pressure #saveyourspine #weights #loseweight #lost50kgs #lost100lbs #persontraining #cairns #cairnsfitness See more

01.01.2022 Proud Trainer moment! I've spent a close couple of months with my girl Martine and she went from being a timid, person pleaser to a strong, confident bad bitch! She's so tank she bench presses couches and I will never forget that story for the rest of my life! It's not often you meet people in this world who gel with so well that you forget you are working when you see each other! But sad to say she is headed to Brisbane and for better things! Her technique has come so far ...and sadly couldn't capture it all but she knows how far she's come! Stay strong, keep me updated and love always Coach B (Might have lost the music cuz copyright claim ) . . . . . #gym #ausfitness #deadlifts #beginnerolylifts #startingsomewhere #beforeandafter #confident #powerfulgirl #pushyourself #happiness #wellness #health #weightloss #cairns #future #inspo #fitgirl #iamthatbitch #showmesomelove See more