Kaizen Health and Fitness | Sport & fitness instruction

Kaizen Health and Fitness

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19.01.2022 Ready to get into this bad boy! @squat_university @draaronhorschig. #squats #squat #growth #learn #learning

18.01.2022 Nuff said. #fitness #fitnessmotivation #fun #joyofmoving #joy @kellymariemcgonigal

12.01.2022 Show up...ESPECIALLY when you don’t feel like it. . @joerogan . .... #successquotes #fitness #fitnessmotivation #motivation #motivationalquotes See more

04.01.2022 Ancient Greek philosopher Socrates knew this over 2000 years ago and the lesson still stands today. Find out what you are truly capable of by developing yourself physically. #socrates #strength #lifting #gym #gymmotivation #gymlife

04.01.2022 5 habits for long term weight loss success: 1) Eat fewer calories than you burn. Whatever diet/way of eating you chose, you have to find a way to consume less than you burn. There appears to be no way around this one. 2) Higher vegetable intake. This relates to #1. Eating more vegetables fills you up and helps you eat less calories. 3. Cutting out fatty and sugary foods. Again eating less of these foods which are easy to over consume, helps us eat less calories. 4. Increase... your physical activity. This is the other end of the calories in vs calories out equation. Increase your calories out to help put you in a calorie deficit. 5) Self efficacy. This is the belief that the actions you are taking will lead to your desired outcome. You can build this by self monitoring according to your goal eg body weight. As you start to head toward that goal your self efficacy increases. Other important factors are making sure you have adequate protein consumption, this helps make you feel fuller as well as retaining lean body mass. The other is having healthy food options at home and reducing bad ones, making eating well that much easier. If you’re looking for long term sustainable weight loss, research suggests you should tick these off your list first versus using supplement or other methods to get the job done. @snapfitnessbathurst #weightloss #weightlossjourney #motivationmonday #fitness #fitnessmotivation