Kaizen Naturopathy in Launceston, Tasmania | Alternative & holistic health service

Kaizen Naturopathy

Locality: Launceston, Tasmania

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• Alternative & holistic health service
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• Naturopath

25.01.2022 So given the recent surge of spending on antibacterial products, sanitisers and toilet paper , lets chat about how we can stay healthy. Firstly, think hygiene. Wash your hands with soapy water properly over using sanitiser. Why? Read the article below backed by science, you may be surprised. Secondly, eat well. Add more fresh food to your diet. Aim for 5 serves of veg and 2 serves of fruit daily plus lean meats or vegetable based protein with each meal. Eat the rainbo...w to ensure your vast gut bacteria get an adequate feed and support your health. Yes, most of our immune system is in our gut. Sleep, get your 8-10 hours every night. Okay, so this isnt always possible with kids, shift work or other distractions, but aiming for it and planning ahead will help increase the over time. Less social media time. Yep, I said it, dont scroll away on me now. The hype doesnt help, stay informed but be objective. The toilet paper crisis is a classic example of hysteria created by misinformation. Reduce stress, the more stressed we are the harder our body has to work to stay healthy. If our brain is getting the signal that we are in danger, how can it put energy into digestion, rest, relaxation, a strong immune system and rational thinking amongst other things. https://www.facebook.com/1396299053813440/posts/2326085604168109/?d=n

24.01.2022 Wow, here is to the end of a super busy and slightly bonkers week! Im glad I made myself a killer liquid herb blend and a herbal tea blend to stay on top of things. #ilovemyjob #kaizennaturopathy #naturopath #julesdoesgut #thyroidtesting #pathology #dietandlifestylechanges #heavymetaltesting #haircompatibilitytesting #guthealth #hadagutful #porhedland #onlineconsultations

24.01.2022 Please help us to raise funds to educate and empower Pilbara youth on mental health and suicide prevention with zero2hero. I will be trekking 135 km in 5 days starting on Monday - eek! Hubby (Andrew Fletcher) will be racing in the Sydney to Hobart yacht race in December. ... Bryan Colbert will race Andrew on his bike also completing the Sydney to Hobart. Please follow the link and see how this can directly support Pilbara youth. https://give.everydayhero.com//pilbara-zero2hero-fundraisi #everydollarcounts #passaroundthehatatwork #donatehowmuchyouspendoncoffeeperweek #organiseaminievent

23.01.2022 After a big week there is nothing quite like enjoying the sunshine with the girls in our back garden. #selfcare #kaizennaturopathy #naturopath #nature #chickensofinstagram #tasmaniagram #launcestontasmania #onlineconsultations

23.01.2022 Merry Christmas to all

22.01.2022 Please note that I am unavailable until October 31. This afternoon I will embark on an exciting journey with a group of like minded folk who are passionate about mental health and suicide prevention. Im excited, a tad anxious but as ready as Ill ever be. ... Ive heard stories of blisters on blisters, lost toenails and soft sand as far as the eye can see. Ive also heard of mate-ship, endurance, grit, compassion and camaraderie. I dont believe you can have the latter without hardship and determination to keep moving forward. Ive also been told that many trekkers say they dont want to leave at the end. I can understand this after being a mentor on Camp Hero. I saw the transformation in the inspirational youth mental health heroes, the incredible bond they formed and their heart felt desire to change the face of mental health. We will continue to fundraise, please help us to support Pilbara youth. The link is at the top of this page. Jules #zero2heroforthepilbara #anxietytakeahikeyourenotwelcomeonmine #cape2cape #zero2hero

22.01.2022 Teachers have warned they are overwhelmed by mental health problems, so how can we help? Zero2hero is an amazing charity working with WA youth and my husband, Andrew and I want to help them educate and empower Pilbara youth. Please help us make a difference. ... Click the link below to see what we will be doing right here and how you can help. https://give.everydayhero.com//pilbara-zero2hero-fundraisi https://www.theage.com.au//teachers-warn-they-re-overwhelm

22.01.2022 Our Harvest Market haul! What deliciously amazing meals are you whipping up this weekend? #harvestmarket #Launceston #veggiesfordays #supportlocalgrowers #naturopath #kaizennaturopathy #healthychoices #mealprep #healthykidsarehappykids #tasmania

21.01.2022 In need of a Monday pick-me-up? #yourewelcome

20.01.2022 Well the countdown for Christmas has begun! After such a transformational year, it’s wonderful to be planning gatherings with loved ones again. Thank you to all of my beautiful clients for your patience as I moved interstate and transitioned online. I absolutely love working with you all! ... Whilst I have been quiet on social media, I assure you I have been working hard behind the scenes to launch into 2021, watch this space. For now, I will be closing the clinic to enjoy much needed quality time with my favourite humans. Kaizen Naturopathy will be closed from 18 December - 12 January. Please book in online or email me ASAP if you have a current prescription and require a mini consult or refill. #kaizennaturopathy #naturopath #onlineconsultations #launceston #tasmania #newbeginnings2021 See more

20.01.2022 There is nothing like some pre-holibob organised chaos as I put my final client orders together. I my job! #justwaitingonsomestocktoarrive #willprobablypackjustbeforeflight

20.01.2022 My thoughts go out to the Hedland community at this difficult time. Please reach out and seek support if needed from the many wonderful services available .

19.01.2022 A super start to my Thursday. I found a warm sunny window to sit by (it was -2 degrees this am), I get to work from home in my Ugg boots and I am undertaking week 1 training as a Naturopathic Functional Medicine Practitioner. In short, functional medicine means I look at your whole health story and support you to get the best results on your healing journey. ... Why? Because there is always a range of reasons as to how we developed our current health state and why things have become worse or quick fixes no longer work. #nomagicpill #naturopathy #kaizennaturopathy #guthealth #adrenals #cortisol #adrenalrecovery #womenshormones #thyroidsupport #foodintolerances #stresssupport #sleepbetter #hadagutful #onlineconsultations #heavymetaltesting #liquidherbs #customherbalteas #herbnerd #nutrition #burnout #pathology

18.01.2022 Happy World Gratitude Day! What are you grateful for on this fine Saturday? Here is a great post on some ways we can show more gratitude:... https://gentwenty.com/celebrate-world-gratitude-day/ Jules

18.01.2022 This is such a powerful image and a vital message. When we feel physical symptoms of discomfort or pain and as though something is not right, we visit a trusted health professional to see what is the cause and how to treat it. Yet, I think there is still shame around opening up and talking to someone about the uncomfortable feelings and pain that we and others cant see- the ones we can hide from others but wont stay hidden forever. They will come out eventually, wouldnt ...it be nicer to choose when? Jules #itaintweaktospeak #areyouokay #mentalhealthmatters

16.01.2022 Well 2019 I have no idea where you have gone! Yes its almost the end of the year and its time for some much needed family fun & connection. There are no more Initial Consultations available for 2019 but still time to plan ahead and get your Script Refills in online. Please use the online service rather than messaging me directly. ... If you have had two refills you will require a follow up to review your current script and as there are limited follow up appointments available, plan ahead and catch me while you can! If you have a custom order (larger size products, tinctures and teas) place your refill ASAP so I can order stock to get to you before holiday closure. . #kaizennaturopathy #porthedlandbasednaturopath #porthedland #holidaytime

16.01.2022 So we are knee deep into the festive season and this can be a time of merry joy for some and pretty big emotions for others. Here is a fantastic post from Beyond Blue to support you through whatever the festive season means to you. "The mental health professionals at our Support Service are available over the holiday period 24/7 on 1300 22 4636, online chat (3pm-12am AEDT) or email responses (within 24 hours). There are also other services to contact for support over this t...ime if you need someone to talk to. If youre looking for virtual companionship, our Beyond Blue forums are available to seek support or information, join conversations, and share holiday coping strategies." #bekindtoyourself #manageyourexpectations #youareneveralone #planahead #giveback #manageconflict #reflectandsetgoals #stayinthepresent #mentalhealthmatters Jules xxx https://www.beyondblue.org.au//supp/coping-with-christmas

15.01.2022 An important way to manage your stress levels, immunity and general happiness is to spend time in nature. If you add in exercise, its even better for you! I get it, its winter and you may not feel like it, or perhaps youre in a super warm place and winter is your adventure time - lucky duck! Either way, wear more clothing or less and make time, as there is always time for exploration. ... What adventures do you have planned this weekend? #adventures #mentalhealth #naturopathy #kaizennaturopathy #stressbusting #nature #explore #escapades #balance #wellbeing #healthaboveallelse #exercise #hiking #happiness #awe #tassyisadventureisland #exploretasmania #tasmania See more

14.01.2022 Wow, talk about a temperature difference! An amazing opportunity has come up for my husband and our family and in 6 weeks, this will be our new weather forecast. Actually, it will be cooler by then. After 9 years in Hedland and almost 18 months in practice its time to begin a new chapter. ... Ive absolutely loved working with so many beautiful clients here and I hope youll continue to work with me as we set up base camp in Tasmania. Unfortunately there are no more Initial Consultations available before I leave, but there are some follow up appointments still available. Get your script refills in - and think bigger sizes, as I wont be open again until end of May! Q&A Can you still be my Naturopath? Yes. Phone consults as well as online consults will be available. How will I get my script refilled once you leave? I will order it online and have it delivered to your door. Custom teas can be posted to you. Can I still refer clients to you? Yes. I will continue to work with clients and health professionals in Port Hedland. Jules #kaizennaturopathy #naturopath #porthedland #guthealth #hairtesting #pathology #newadventures #consultationsavailable

13.01.2022 unfortunately there is no one size fits all plan or magic pill but there is real and meaningful change. Jules

12.01.2022 -Script Refill & Holiday closure- If you havent placed your script refills orders online yet, pop it on the top of your list or put it through ASAP. Im placing my last order for the year at the end of the week and the clinic will be closed until 10 February 2020. ... Please plan ahead as I wont be available during the closure. Jules x

11.01.2022 Its a new decade and an opportunity to set new goals. Pop them on paper, tell a friend and make a plan- youre more likely to achieve them. Its also a time of devastating loss in Australia right now as our beautiful country and many of its inhabitants are at the mercy of fire. Its easy to feel helpless if youre directly or indirectly affected. ... Here is how you can help: https://www.abc.net.au//bushfire-crisis-how-can-i/11839842

11.01.2022 Can I have more tea please? This tea is blended for my beautiful girl who just finished her first week at boarding school. She wanted support to adapt to the changes, help her wind down and to calm a busy mind. Its pretty and when infused, its pink! ... You can check out the little vid of it infusing on Instagram... #teaglorioustea #fortheloveoftea #kaizennaturopathy #naturopath #porthedland #customblending

10.01.2022 Happy Mothers DayGatherings and celebrations of wonderful Mummas everywhere will look different this year, but gratitude, love and a wholesome sense of humour doesnt need to be. #myfamilyknowmewell #loveandlaughter #virtualhugsbutreallove #hugsfromafar #lovetomumseverywhere #kaizennaturopathy #naturopath #gratitudeformums #family @ Launceston, Tasmania

10.01.2022 Well weve driven through dust storms, flood waters and bush fires. Lived though many cyclones, an earthquake, tidal surges and now we got to wake up to snow in our yard! What!!! Yup, Antarctica has brought a once in a generation snow event. It hasnt snowed like this in Launceston since 1951. ... #doyouwanttobuildasnowman #extremeweather #familyadventures #kaizennaturopathy #explorers #maketimeforplay #awe #natureatherbest #naturopath

09.01.2022 So Ive been off the grid for over a week and embarked on a pretty epic journey with some exceptional mental health heroes. I am passionate about mental health and suicide prevention and had the privilege to be part of the cape2cape trek with zero2hero. My husband, a friend and I aim to raise funds for this incredible charity to work with Hedland youth. Here is an insight to this charity and what we did! ... If youd like to donate Ill pop the link in the comments. Jules xx

08.01.2022 So what is mental health?

08.01.2022 Please watch this to learn about Zero2hero and why Andrew and I are so passionate to bring zero2hero here to Port Hedland. Thank you so much for those who have generously donated so far, every cent counts. Everyone has a role to play in suicide prevention. ... https://give.everydayhero.com//pilbara-zero2hero-fundraisi Jules

07.01.2022 After 9 years in Hedland, we arrived safely and have settled in Tasmania. Moving interstate during a pandemic wasnt without challenge but with great reward. We are together, safe, healthy and well. It doesnt get much better than this. To be completely honest, social isolation has been mostly great quality time together but it has also been a tad irritating at times. So as a mum, qualified teacher and naturopath, how have I survived social isolation, home schooling and ma...naging a small business? One tip: Nature! Walk around your yard or elsewhere, mindful of social distancing regulations. Encourage the kids to find their own space or supervise them and encourage them to explore: What can they see/smell/hear/feel? Whats growing? What could this be? Whats moving? What can they draw or research? Are you growing any herbs, fruit or veggies? Can you record their growth/changes? Adults you can do this too, breathe and take it in. Enjoy! What have you noticed in nature lately? #kaizennaturopathy #attitudeofgratitude #familytime #curiosity #parenting #kids #nature #mindfulness #justbreathe

07.01.2022 So as someone who orders and reads A LOT of stool test results with everything from parasites, worms , bacteria, viruses , fungi and yeasts I cant recommend good hygiene highly enough. Make it fun for kids to wash their hands back, front and in between the fingers for the length of Happy Birthday with soap then rinse. Oh, and adults feel free to do this too, sing loud and proud! ... https://www.medicinenet.com/script/main/art.asp

06.01.2022 To all of my beautiful clients, future clients, friends and family

06.01.2022 Monday morning walk completed. I dont know about you, but starting the day with exercise motivates me, gives me more energy and enables me to better adapt to whatever the day may bring. With three kids at home for holidays and running a small biz, anything can happen. ... Of course there are plenty of herbs I use on any given day to support me if I need to as well. #launceston #cateractgorge #naturopath #kaizennaturopathy #naturelover #getmoving #hadagutful #hormones #anxiety #mentalhealth #adrenalfatiguerecovery #adrenalfatigue #energy #onlineconsultations

05.01.2022 Language warning So loving salad is a journey not a destination for some. Keep it colourful, and avoid dousing it in high fat and high sugar dressing. I like to use lots of fresh herbs for flavour as well as lemon or apple cider vinegar and a splash of good quality olive oil. ... Loving kale is optional

05.01.2022 I often go through some basic mindfulness techniques with clients to help them care for themselves whilst juggling their many responsibilities. Here are some simple examples. Keep it simple & take care of you.

05.01.2022 ... , , . #simplicity #chickensofinstagram #nature #naturopathy #gratitude #kaizennaturopathy #gardenlife

03.01.2022 Did you know you can simply book online, anytime of the day? Consultations are also online at your convenience- yup you can wear loungewear and Ugg boots and chat to me from the comfort of your own home! All prescriptions can be emailed and any recommended pathology and testing can be easily accessed. ... Products specifically prescribed to support your health can be delivered to your door Australia wide. #kaizenaturopathy #naturopath #onlineconsultations #guthealth #hormones #adrenalfatigue #stresssupport #energy #fatigue #deficiencies #anxiety #mentalhealth #herbalmedicine #nutrition #lifestylechanges #hairtesting #heavymetaltesting #restoringbalance See more

03.01.2022 So as you may already know, we are moving. It will be business as usual at the other end but the Hedland/W.A consultations will be online. As I will be closed as of Friday 13 March, please check your stock and plan ahead. Bulk orders are recommended. As a reminder, if you havent been for 3 months or more and /or have had two script refills already, you will need a follow up or an express consult. Please email me for an express consult if none are available. ... I wont be available to refill scripts or for consults until the end of May and this will be via post for my Hedland /W.A clients. If you still have outstanding pathology, I have emailed you and I recommend making a follow up consultation as soon as possible, as there are few left. #naturopath #kaizennaturopathy #ivegotyoureback #scriptrefills #followupconsultations #extendedfollowupconsultations #hadagutful #julesdoesguthealth #mentalhealth #detox #haircompatabilitytesting #hairtissuemineralanalysistesting #microbiometesting #pathology #thyroid

01.01.2022 Sending to anyone who needs it on Fathers Day.