Kaizen Systems in Taylors Lakes, Victoria | Sports & fitness instruction

Kaizen Systems

Locality: Taylors Lakes, Victoria

Phone: +61 423 866 685

Address: 399 Melton Hwy 3038 Taylors Lakes, VIC, Australia

Website:

Likes: 91

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 2017 was a challenging year to say the least, fighting through injury upon injury and rising each time to get stronger and fitter. Amongst that were challenges that came with starting a new business, while maintaining a healthy social and personal life. I’m proud to say I came out of it in one piece and a better human for it! Big plans and goals are on the cards for 2018, Kaizen Strength will be taken to the next level! It was the start of an intensive rehab program for me @...obsidianstrength today, ready to make 2018 my biggest and strongest To all my clients, I challenge you too to make 2018 your best and set the bar high, time to take your transformations to the next level #newyear #2018 #berelentless #dreambig #goalsetting #fit #fitness #fitfam #gymlife #bodybuilding #powerlifting #transformation #nutrition #kaizenstrength

23.01.2022 TRUST THE SYSTEM My back has been one of the areas of my body I felt that was lacking in mass and definition. And it has been for a number of years. The overall increase in strength and mass development has been my primary goal for the last number of years, in particularly with the intent of focusing on my back. The only way to achieve this is through proper programming and implementing research proven training principles. Once these are put in place, the only other requir...ements are to train hard and to trust the system - the results will come #trustthesystem #transformation #kaizenstrength

23.01.2022 CLIENT-SPOTLIGHT Julie-Chau Le Julie has just finished her first 12 Week Transformation and her results speak for themselves! Julie has lost over 35cm and 5kg ... This has all been achieved while working full time and busy being a mum to two boys. As I’ve always believed, the approach to nutrition and training should be flexible and designed around the individuals lifestyle. With Julie’s busy professional lifestyle we did exactly that and made sure her programming was tailored to her demanding working schedule. An effective program should not only get you results but more importantly allow you to sustain it! Julie is continuing her transformation journey this week as we kick-off the next block watch this space for more Outstanding work Julie! Keep up the great work #kaizenstrength

21.01.2022 Congrats to @carmela due for stepping up to the challenge and taking her transformation to the next level for 2018! Carmela has been training with me for the last couple months but will now move into the next phase of her fitness journey via the Kaizen Transformation/Nutrition programming Expecting some awesome results to come! ... #kaizenstrength

21.01.2022 When you start making the right lifestyle changes to transform your body and improve your health, you begin to feel and see the changes! This is exactly what Jacinta Dal Ben has done. Going back 8 weeks, Jacinta had never stepped foot into a gym before let alone train for a goal or even lift any weights. Fast forward 8 weeks and the progress she has made has been impressive! Jacinta has been training as part of the Kaizen Strength FIRE program combined with HIIT/circuit train...ing, with the goal of sculpting her body and improving her posture. Great achievement and results Jacinta Has been a pleasure coaching you so far, looking forward to being part of your fitness journey ahead

20.01.2022 Can never have too many protein shakers #supplements #liquidnutrition #fridaynightdrinks #optimumhealth #fitness #powerbuilding #transformation #kaizenstrength

16.01.2022 Congrats to Tilly Rexhepi for taking home the 8 week challenge trophy and losing 10kg in the process! You’ve been a pleasure to coach man, looking forward to seeing what results we can achieve in the next block of training! #kaizenstrength

15.01.2022 Limitations are nothing more than what we set up in our own minds - face those fears and go beyond them #kaizenstrength

15.01.2022 **REHAB UPDATE** Week 3/4 of rehab programming with Block Pulls on the menu. Key to this exercise is to: 1Limit the range of motion of a standard deadlift in order to eliminate the risk of further aggravating the lower back while it’s in recovery mode. ... 2Place emphasis on the mid and upper back. 3Build foundation strength to transition back into heavier weights. These can be effectively performed in a power rack with the safety bars set just below knee level or like I have here, use a makeshift block by stacking some 25kg plates. This is me performing the last set of 4x8 @110kg. Nothing crazy here just making sure I’m maintaining form and feeling the movement in the intended muscle groups. *Note* I’m exaggerating the lat activation in this set to ensure I’m creating full tension across the upper back with fatigue kicking in . . #roadtorecovery #deadlifts #rackpulls #blockpulls #trainingintheheat #sweatingitout #strength #fitness #powerlifting #bodybuilding #powerbuilding #kaizenstrength

15.01.2022 Massive shout-out to Jacinta Dal Ben for the level of enthusiasm and commitment you bring to each and every training session! Despite the setbacks you've had you always still rock-up to training with a smile on your face With this kind of attitude you will no doubt achieve the goals you're striving for. Proud of you, never a complaint just getting it done #kaizenstrength

13.01.2022 Kaizen Strength apparel about to drop! Starting with these tees

12.01.2022 Documenting training is key to tracking progress and changes over time. Added some new toys to assist with this process at @kaizenstrengthoz today . . #techgear #SonyNEX5T #gorrilapod #dataisking #kaizenstrength

12.01.2022 Massive welcome to Kamal Parhar to the Kaizen Strength team! Kamal has some big goals planned for the new year and has decided to kickstart her fitness journey in advance via the Kaizen Transformation/nutrition programming. Great first up session today Kamal Excited for what’s to come for you #kaizenstrength

11.01.2022 MERRY CHRISTMAS EVERYONE! Hope you all have had a wonderful Christmas with family and friends filled with lots of food and laughter

11.01.2022 Training is full of challenges and setbacks, it can potentially be the difference between succeeding or failing. The last couple of weeks has been rough, unable to train normally due to injuries. One being a neck/trap strain and the other, aggravating a disc in my lower back (mainly due to my own stupidity). Not being able to train, I took the down time from the gym as an opportunity to dial in my nutrition a bit more. It's fair to say some solid progress has been made! Gym... selfies aren't the best when it comes to progress shots but these will do for the sake of this post. Moral of the story/post; focus on the CAN's and not the CANNOT's #transformation #powerlifting #bodybuilding #brokenman #anyprogressisawin #kaizennutrition #kaizenstrength

09.01.2022 Feels like 40 deg in the gym, good day for some bicep curls #everydayisarmday #almostcurlinginthesquatrack #injured #norest #powerbuilding #transformation #kaizenstrength #kaizennutrition

08.01.2022 A huge welcome to husband-wife duo Dominic Audino and Faye Audino to the Kaizen team! Dom and Faye have kicked off their FIRE program this week and are on the way to making dramatic changes to their body shape #trainingwithapurpose #fountainofyouth #kaizenstrength

08.01.2022 Today's brekky When it comes to vegetables, variety is key to providing different sources of essential nutrients to your body and keeping your meals interesting The choices are endless!... I threw in some enoki mushrooms, asparagus and cauliflower into my usual omelette veggie mix just to spice things up #kaizennutrition #kaizenstrength

07.01.2022 A huge official welcome to Emily to the Kaizen Strength team! Emily has kicked off her FIRE program and is ready to make 2018 her fittest and strongest ever #trainingwithapurpose #fitterfasterstronger #kaizenstrength

03.01.2022 This is impressive! Only 2 days into her nutrition program with me, @carmeladue is already whipping up dishes like these! What makes her first real attempt at food prepping even more impressive is that she made enough for the rest of the family as well For those interested, this is a Chicken and Chickpea Mediterranean Salad, one of many delicious recipes I provide as part of my nutrition program . .... #tastyfood #nodietshere #shredding #mediterraneanchickensalad #healthyeating #fitness #nutrition #kaizennutrition #kaizenstrength See more

02.01.2022 Big welcome to Don Truong to the team! Don is ready to make some big gains in the weights room and with his physique Good on you Don for committing yourself to your goals and accepting the challenge to transform your body before year’s end! #kaizentransformation #powerbuilding #healthandfitness #kaizenstrength

01.01.2022 Massive shout out to husband-wife duo Dominic Audino and Faye Audino! Both have been hitting PB's on a weekly basis and are continually getting stronger each and every session; both have succeeded in conquering whatever challenges that has been thrown at them! Awesome energy and work Dom and Faye here's to many more PB's #kaizenstrength