Kala Massage Therapies in Cooroy, Queensland | Medical and health

Kala Massage Therapies

Locality: Cooroy, Queensland

Phone: +61 416 730 416

Address: Level 1, 1 Garnet St 4563 Cooroy, QLD, Australia

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• Massage therapist
• Alternative & holistic health service
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25.01.2022 WHAT DO YOUR FEET TELL YOU? The feet tell you a lot about what’s happening above them, at rest and during movement. The posture (position) your feet are ...in is the result of what’s happening upstream. Your foot position is intimately related to how well you control the position of your pelvis and how well your hips are able to function as a result of this. The stability, strength, and control of your hips and pelvic musculature determines whether you can maintain control of every joint beneath them, and therefore maintain the desired position of your joints at rest and during movement. It comes down to having control over your joints, and attaining/maintaining the desired joint positions as you move. The feet can grant your body a huge amount of stability IF they are in a good position. If you can use your hips and pelvic control to get your feet where you want them, then they have a huge amount of intrinsic muscles that can work to your advantage. But the feet need to be in a desirable position (posture) in order to work optimally. All of this can be worked on and changed. The body changes and adapts to what you expose it to. Learning to control your body requires attention and focus at the start, but is essential for overall musculoskeletal/joint health.

24.01.2022 Feeling a bit lethargic or just stuck at the desk too often, give some of these simple stretch/ exercises a go

24.01.2022 This is whty that fron point can hurt when you think it is the back of your shoulder that is the problem, thanks for sharing

24.01.2022 I always joke about having no goals so that then anything you achieve is a win! However this is a goal I can get on board with- looking after myself

24.01.2022 As a rule our bodies dont really like it when we keep pushing and yet we all seem to fight taking time off or "treating" ourselves to a massage. I say buck the trend! Put yourself first and if the body is giving you clues listen to them

23.01.2022 Don't look for someone else to give you a reason, don't look for a problem, don't say if only - if I have learned anything over the last year is that if you are motivated you can do most anything. Thanks for all the support over the year and see you next year!

23.01.2022 Sometimes you don't need a lot of words

23.01.2022 Sometimes we can't do the perfect stretch, it doesn't matter don't let it stop you - use bands or block or belts or towel, whatever you have handy to help train your body to move a little further than it has before

22.01.2022 Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What's more, they're high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease. If you have nut allergies try the nut free balls with chia for protein, oats to increase the fibre and coconut for deliciousness

22.01.2022 Happy Sunday Everyone - hope you are enjoying the gorgeous sun!

21.01.2022 I'm going to guess Franklin D Roosevelt did not say this and I may have plagiarized an important statement, but if he had had a massage I'm sure he would have said this, after al you never want to miss something that will be fabulous.

21.01.2022 More info on why I am always saying the feet are so important

20.01.2022 It is so important not to be competitive when stretching, blinkers on and move into your own best stretch

20.01.2022 Book a massage and look after yourself - 2 seperate thoughts but they go together so well

19.01.2022 By relieving chronic tension, massage can help prevent injuries that might result from putting stress on unbalanced muscle groups or favouring or forcing a painful restricted area. Our body will try to adapt to a problem and cause a cascade effect. Wouldnt you want to get massaged and fix it!

19.01.2022 The body is a chain, you have to work top to

19.01.2022 Sometimes you just need a gentle reminder

19.01.2022 Been whipping up some snacks, Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What's more, they're high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease. If you have nut allergies try the nut free balls with chia for protein, oats to increase the fibre and coconut for deliciousness

19.01.2022 Some of the reasons why i love reflexology

19.01.2022 There is a new booking listed - a 90 minute special combo of Remedial and Reflexology. This combination is perfect in any situation, it can be to start repair and rehab of injuries or just to feel relaxed and enjoy. 90 minutes $120

18.01.2022 An appointment has become available this Thursday at 2.00pm, message me or jump on the book now button

18.01.2022 Here is some interesting food for thought!

18.01.2022 The soup on the go with a heap of snow peas, so many good things in snow peas They are an excellent source of dietary fibre and contain folate. Snow peas also contain minerals such as potassium (which helps to regulate blood pressure), calcium and iron (important in the formation of red blood cells). they are rich in phytosterols. Studies suggest that vegetables rich in plant sterols like legumes, fruits, and cereals help lower cholesterol levels in the humans. Fresh snow pea...s also contain adequate amounts of antioxidants flavonoids such as carotenes, lutein, and zeaxanthin as well as vitamin-A . Vitamin-A is an essential nutrient which is required for maintaining healthy mucosa, and skin. It is also critical for healthy eyesight. Further, snow peas are also good in many other essential B-complex vitamins such as niacin, pantothenic acid, thiamin, and pyridoxine. Plus, they are a rich source of many minerals such as, iron, calcium, copper, zinc, selenium, and manganese. See more

16.01.2022 if you are looking for face masks, we have a range here at Cooroy, just drop in at the clinic

16.01.2022 Do you find that after a day of sitting, working, driving etc you have what feels like back pain? So many muscles and tendons are connected to the hip, pelvis and leg, that slight imbalances can cause a world of hurt. Try some of these exercises to help - book a massage

16.01.2022 I believe any extra snooze time is good, so imagine massage and rest #winningatlife

16.01.2022 Who wants to be the star of your own movie? Pick me I do #beamoviestar

16.01.2022 Sure there are a few different ways to reduce your blood pressure and heart rate but Massage has to be the easiest, I always find it interesting when I have a reflexology session to see how much my heart rate drops and then were it sits, book a massage and check it out for yourself

16.01.2022 When you find yourself stuck for ideas we have gift cards and just think about it - who doesnt love receiving a massage? While your at it why not reward yourself for such a good idea and book yourself in as well #justsaying #bestideaever

15.01.2022 Think of the extra benefits when booking for Reflexology, not only will you feel good but your feet will get a great moisturizing lotion and hot towel treatment - summer fet need a treat

15.01.2022 When we are barefoot, we receive a massive amount of sensory feedback from our feet. We receive increased information from the foot about its position in space,... the texture of the ground and muscle tension. Being barefoot sharpens the homunculus of the foot in the brain and lays the foundation for better balance and improved motor control through the increased information intake and subsequent brain growth. When someone wears overly supportive and cushioned shoes, the sensory homunculus becomes underdeveloped, and the information the brain receives from the foot is distorted, resulting in brain atrophy. When someone is barefoot regularly, the sensory feedback from the foot becomes more detailed and refined, allowing the foot and brain to delineate small changes of sensory stimuli. The increase in sensory detail while barefoot plays out practically in several ways. By using and stimulating the nerves in the foot this encouraged (both the peripheral nerves of the foot and the central neurons in the brain). This allows for increasingly refined motor control based on sensory feedback and can have beneficial impacts on circulation and sensitivity. This results in improved balance, better motor control and more enjoyment. Add the changes in brain function to the long list of reasons to consider ditching constrictive shoes and allow your feet (and brain) to feel more. The result is better control of motor function and balance. This is especially important as we age because the loss of balance is the top reason for falls in the elderly. Going barefoot has very tangible benefits on the brain and the nervous system, so take care of your feet! Learn more: -> http://bit.ly/2NzD2lM

15.01.2022 Mondays are my unplugged day - I read, I cook, I potter, I get a massage

14.01.2022 as most of my clients know I like to bang on about balance, here is a great post giving a few more reasons

13.01.2022 LEVATOR SCAPULAE MUSCLE RELATED NECK PAIN The Levator Scapulae muscles are located on either side of the neck. They originate on the four upper vertebrae of t...he cervical spine (neck) and insert, or attach, to the scapula, also known as the shoulder blade at the superior, medial border. These two muscles are involved in elevation, downward rotation and abduction of the scapulae. They are also involved in flexion and extension of the cervical spine(neck), turning of the neck slightly left and right, along with side bending of the neck left and right. When you wake up in the morning with a crick in your neck, feel a burning pain on the top inner corner of your shoulder blade, or have trouble turning your head to look behind you while driving etc., the culprit may be a Levator Scapula muscle in spasm. The pain can be described as a throbbing, ache, or tightness, and usually presents from the top inner corner of the shoulder blade up along the neck. What Causes Levator Scapula Spasm / Trigger Points? A trigger point is a tight area within muscle tissue that causes pain in that area and/or other parts of the body. The trigger points are shown above as two dark red circles, with the pain referral area also shaded in. Muscle spasm is a tightening of a muscle usually, due to overuse or overstress. It can in itself cause pain and loss of mobility. The following events and activities are likely to activate, or reactivate, tension / pain and trigger points in the levator scapulae. - whiplash from an automobile accident - sleeping on the stomach with the head turned/or sleeping in an odd position - chilling of the muscle during sleep from an air conditioner or draft from an open window - working at a computer with the head turned for long periods - holding a phone between the shoulder and ear - carrying a heavy bag with a shoulder strap - use of crutches that are too tall and elevate the shoulder - emotional and mental stress - Working with your arms raised above your head for prolonged periods of time can also irritate the Levator Scapula. To help reduce neck pain, stabilize your shoulder blade when you raise your arm. - poor posture with a forward head position puts this muscle under continuous strain causing overuse. Usually the condition settles after a few days if it is only a once off. Proper hands-on deep tissue massage and dry needling, when used together, can be great to settle the condition either in the short term, or if the condition has become more chronic. Also for the long term, correcting posture, stretching and strengthening of the upper back(particularly middle / lower traps, serratus posterior, rhomboids etc.) and the neck muscles(specifically the posterior neck muscles) can help prevent the condition from returning. Posture is key to a healthy neck and spine. Try and sit up straight on a comfortable supportive chair, when at work or at home, allowing the shoulders to relax by using the arm rests of the chair. When at a computer, pull the screen close and try to get it up to eye level (say using books underneath it), so your head doesnt have to be coming forward. The same applies when driving a car. Pull the seat in close to the steering wheel(within reason),and try to position yourself so the shoulders are relaxed and the head isnt jutting forward. Activities like reading in bed, playing computer games for hours etc. can really tighten up the levator muscles and are a disaster for thoracic and cervical posture in the long term.

13.01.2022 What are your plans for the weekend and the week ahead - make sure you schedule in some me time. #yourewelcome

13.01.2022 Who doesnt want to be responsible for their own happiness, we are fully booked this week but some spots are still available for next week

13.01.2022 Trigger point work can be unpleasant but only for a short while, and then the release of tension or tightness after is amazing

13.01.2022 so the weather isnt letting us get to the beach! so better book a massage appointment , just use the book know button and you are good to go

13.01.2022 It never hurts to know you are doing a good job and when you love what you do it is a bonus #winning #positivefeedback

12.01.2022 Just wanted to send out a thank you to all my wonderful clients for all your support, I love seeing the changes and challenges every week.

12.01.2022 I like things fairly simple in my life, I dont want long messages that I have to work out the meaning - I say keep it simple You are one massage away from a good mood!

12.01.2022 Wishing all my fabulous clients an amazing Christmas, one that hopefully everyone gets to share with their family and friends

12.01.2022 The only thing missing is the washing , nobody wants to see that!

11.01.2022 I saw a post just recently ablut mumble fumbles and words that rhyme with purple and it made me smile but also realize that there seems to be a bit of funk going on with a lot of us! So my take away do the things that make you smile, turn off your brain for a little while, read a book or book a massage.

11.01.2022 Well it goes without saying that massage makes you feel great and the ears are amazing when massaged - so many little lymph points, trigger points for the jaw and neck. Book a massage and keep giving your immune system a boost

11.01.2022 There are just so many good reasons to add massage to your health plans, massage helps you to connect, it can be used for rehab, reduce anxiety, helps lower pain meds in some cases and it just plain feels good

11.01.2022 Who wouldn't want a bonus extra 8hr snooze by just investing an hour of your time Go on book a massage and feel refreshed and fabulous

10.01.2022 Some of my clients would have certainly heard some of these points - especially number 1

10.01.2022 There are all the reason in the world to sit in side and hibernate but that takes up so much energy, I do believe we can choose to be happy if we want and do something each day just for the enjoyment. On a muscular side there is way more muscles required to frown than to smile - so just saying it is easier to be happy #justsaying #turnthatfrownupsidedown

10.01.2022 Looking to increase your healthy oils? Chuck some Avo in a smoothie, pop some on delicious rye toast or stir it through pasta - so many options and so easy

10.01.2022 the music is playing, the candle is burning and everything is chilled -:bring on the relaxation! #thatshowweroll

09.01.2022 Sometimes pictures dont need a story cause they do it for you #earlymorningpost

09.01.2022 Just hanging around with my support crew

09.01.2022 I love anatomy, the amazing structure inside of us can do so many things, yet a small niggle can put everything out of alignment or not allow the body to move t...hrough it's full range of movement. Our body wants to help us at this stage and tries to compensate for the problem - quite often sending pain to new areas. This is where massage can help, I love working through the muscle groups watching how they are working or where the block might be, then working directly to relieve tension - a mixture of massage and stretching. Book now and we can get started! See more

09.01.2022 Essentially, the quadratus lumborum (QL) helps to the stabilize and move the spine and the pelvis. The QL sits on both sides of the spine and when they work together they extend the lumbar section of your spine. When the muscle is only activated on one side, the trunk is bent towards that direction in a side bend. Like all muscles pain can happen for a number of reasons, sitting too long, poor posture, trauma or as a result of imbalance in your legs or hips, feet. There is a solution though - massage, stretching and rebuilding correct form. Its so much better to look for a solution rather than a bandaid.

09.01.2022 Is there anything worse than wanting/ needing a massage and then having to wait, probably but this is still a serious problem Get in quick to make those cope with Christmas/ school holidays (you deserve it) bookings. Or pick up a gift voucher for the ultimate easy but fabulous gift

08.01.2022 From my own personal experience I know this to be true, certain massage treatments helped when dealing with high stress and anxiety - others were the bomb when there was high level pain. Massage should be tailored to each individual client and help achieve your goals for the treatment.

08.01.2022 I'm grateful that we had some rain and now the sun is shining! and of course getting a massage. What are you grateful for?

08.01.2022 This year is almost done and dusted, don't wish it all away enjoy every day

08.01.2022 Thanks Sand for

06.01.2022 Instead of an energy drink to get you through the afternoon slump or mid morning bleh - try a piece of fruit, a little chunk of cheese or small amount of yoghurt, a small bit of chicken or even some nuts - get a nice sustained release of energy.

05.01.2022 It is so important to have down time , turn off the devices and give your neck and shoulders a chance to go back to where they should be. Give it a go you will love it

04.01.2022 What better thing to do after a wet Sunday

04.01.2022 The only thing missing from this is the washing

04.01.2022 Whilst I'm not Gluten intolerant, I know that my love of bread is not always appreciated by my stomach. Porridge is great in any weather and luckily for me I dont have any issues with oats. But in the interest of trying other things I have been playing with Buckwheat - yes it says wheat but it isn't, Buckwheat is a seed that is grown on plants from the same family as Rhubarb and Sorrell. The nutrition value is amazing - for 100gr Calories: 343 Water 10% Proteinn: 13.3 grams... Carbs: 71.5 grams Sugar: 0 grams Fibre: 10 grams Fat: 3.4 grams Your Buckwheat can be cooked on the stove - just takes a little longer than oats, or pop it in the fridge overnight for a cold bowl. There are some great recipes out there and by breakfast you could have eaten nearl half your fibre requirements.

04.01.2022 A massage won't solve all the problems of the world but it certainly won't add to them,

03.01.2022 Regular massage is just so good for you

03.01.2022 Bookings are all full for this last working weekend of the year, message me to get in early for the New Year

03.01.2022 just waiting for next client and thought I might share my new fab earrings from #denzandco - love them! #peacocks

03.01.2022 Here is a good read

03.01.2022 5 reasons to go barefoot! #posturepro

03.01.2022 I'm a big fan of unplugging (said with a touch of irony as I upload ), this weekend is a recharge for me - might even fit in a massge

03.01.2022 When stretching don't get caught up in pushing past what os comfortable, don't watch the person next to you and try and beat them, just work within your own range - it's so much better to grab a sarong or tea towel to help with a stretch rather than twist for extra reach

02.01.2022 Hope you had a fabulous weekend and are jumping outmof your skin to get into the week! Just in case you arent there are a few spots left on Friday - get in quick and make a booking

02.01.2022 Well this little half squat of sorts is amazing for so many reasons - strengthen the quads and hamstrings, keep your stomach in tight and feel the reactions through the abdominals plus challenge yourself and work on your balance

01.01.2022 As you might know I love fisiocrem and use it on 90% of my clients, due to my love of such a great product I decided to stock it here in the clinic. the large 250gr is just $42.50 and the small 60gr is $14.95

01.01.2022 There is a little bit of this and a little bit of that when you get a massage at Kala Massage Therapies, we will cater the treatment so we can best fix the issues or concerns, there are a few spots left towards the end of

01.01.2022 Waiting for massage o'clock ? Don't wait too long you might miss out!

01.01.2022 Once upon a time massage was considered something you did just to relax or as a bit of a pamper and yes it can still be that, but now days the benefits of massage therapy in conjunction with weights rehab, physio or occupational therapy is being recognized as important Working to train or fix the problems rather than bandaid

01.01.2022 Relaxation, Remedial or Reflexology - all great choices! Which one will you pick?

01.01.2022 Who wouldnt enjoy starting everyday with a massage?

01.01.2022 Well to be honest I don't think you can ever have too much of anything - coffee, chai, tea, champagne, massage - they are all good