Kalia Laker Coaching | Website
Kalia Laker Coaching
Phone: +61 402 375 486
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10.01.2022 In the work I've done with women, the women I speak with and my own personal experience has shown me that the main thing that women struggle currently with in their health is wanting more energy, less stress and weight loss. But in a saturated market of quick fixes, crazed diet culture and "influencers" plugging the next best thing in health it's hard not to be on one diet or another or another or following the masses in early wake-ups, gruelling workouts, energy fuelled by ...caffeine and a no pain no gain mentality. But I want to share with you, that quite literally the majority of women are following diets and exercise that just isn't right for their bodies and even if they've had results they aren't sustainable! Can you relate? I have just completed my training in personalised health and epigenetics to assist people in understanding how to exercise, eat and live a healthy lifestyle in a way that works for your unique body, eliminating the confusion and guesswork and giving you a plan that is backed by personalised health research. Without going into all of the details now, if you have been struggling with the above and this sounds like something that could support you, I would love to invite you to join my FREE masterclass next Tuesday 23rd March at 5:30pm AEDT. Drop me your favourite emoji below and I'll send you an invite to the event. I look forward to supporting you on your health journey! For those interested, here is a little snapshot for you! https://vimeo.com/504278532 See more
09.01.2022 Indulge in too many Easter eggs? Or are you just ready to take action on improving your health and wellbeing? The answer to your prayers is here..... the new 42 DAY NAKIFIED CHALLENGE is here! I’ll be participating and will help facilitate it from the 19th of this month? Will you join me?... Simple & Intentional Transformation Techniques to reshape your body, mind & life with ease, grace & flow New 42 Day NHC Habits Tracker Guide Full NHC Access Meal plans, workout guide Mindset coaching Self Love Live zoom PT sessions with master trainers HIIT, Pilates, yoga, breathwork for anxiety, dance, meditation Nutrition support to accelerate health goals Online community group PLUS - you get access to me along with free weekly 1:1 coaching and goal setting sessions to ensure you keep on track and reach your goals You can expect to feel and look better ..more energy, better digestion, weight loss (if that’s your goal)! Pop into my inbox sharing your top 3 health goals and I’ll send you the info pack!
08.01.2022 If you haven't joined my free Masterclass it's not too late! Join the event for reminders and the free group for more support and masterclass replay if you can't make it live! https://www.facebook.com/groups/469767877791946/about
02.01.2022 Happy Easter Everyone!!! I hope you have all enjoyed your long weekend, indulged in family time and maybe even some easter treats But what I hope most is that no-one is feeling guilty for indulging So we should all know by now, that it's the small things we do every day that matter, not the small things we do once in a while. Like indulge is chocolate, hot cross buns and festive treats. So what better way to kick into April than focusing on small changes to improve y...our mind, body and soul? Who's keen to join me over the next 7 days for the free April Challenge for a Happier Healthier You? Drop me a so I can invite you into my private facebook group and keep you on track with daily motivation and accountability! I can't wait to support you in improving your health and wellbeing See more
02.01.2022 Calling out to any mums that are looking to lose weight this year. I am wanting to gain a better understanding of your needs and wants, your struggles and concerns so that I can better help other mums to reach their health and weight loss goals. If you you wouldn't mind filling in a short survey for me I would be forever grateful. https://forms.gle/qXXs2Yc9kh9Gz23B8... This is not a sales pitch, its genuinely for research purposes Kalia xx See more
