Kalm Living in East Brisbane, Queensland | Personal coach

Kalm Living

Locality: East Brisbane, Queensland

Phone: +61 437 135 384

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25.01.2022 THIS!!! I love leading meditation workshops! Allow me to guide you to explore the many ways we can meditate through movement, stillness and sound. ... See link for bookings. Only 12 spaces and almost half full!! See you at the end of the month at the beautiful serene space of SoHo Yoga. Namaste Krissi Kalm

25.01.2022 LISTEN TO EARTH CYCLES This is a short and valuable read... Perhaps read through a few times.... ... I feel this is a calling of our current times... Can we begin to truly listen, feel and act from the heart? Every day, listen into your body, listen for the birds, listen for the elementals sending the messages through... life is a daily communion simply waiting to be embraced..... LISTEN TO EARTH CYCLES .... again.... and again..... and again .... see what magic unfolds for you

21.01.2022 Here in the forest I now call home, I’m inspired by the enormous variety of birds & their amazingly unique calls. I have been offering songs & sounds to the forest since being here for the past two months & the birds do seem to come closer to the house, curious to check it out, or check me out In the aboriginal way, offering songs is called singing up the land; intentionally making a connection with the land we inhabit or visit. In this way, we practice living in right rela...tionship with the land, learn what she needs. Quite often, I’m singing up the water spirits to encourage the trees to call the rain. Today, with the glorious rainfall that has returned after about four weeks, blessings on the rain! .... I shared with the land these beautiful crystal singing bowls. A new set of sound vessels for me to play with & share. I’m in love with them Sit back, rest your mind a while & enjoy this sound healing peace From my heart to yours Krissi Kalm Om Mani Padme Hum

20.01.2022 We are Creative Expansive Beings What are you creating in this moment? ... At this time, my creative flow is with music .... songs flow in..... songs flow out So grateful for this creative portal we ALL have the ability to tap into. It is our birth right Will be sharing some tunes with you very soon, beautiful beings Watch this space .... #music #creativeflow

20.01.2022 Sharing my heart songs What an exciting day for me this is!!! https://krissifern.bandcamp.com/album/expansion-2 ... This is where you can go to listen to my debut EP and purchase as you feel to. All support is hugely appreciated. Thank you !!

19.01.2022 Beautiful women of Brisbane and Sunny Coast .... you are invited to join us for a nourishing day especially designed for women to receive and replenish your energy. Check out the flow of the day below and if your body and heart call out a yes, listen to that call and come soak in the nature with us for some amazing practices. Im so looking forward to offering the crystal singing bowls and ethereal vocal tones to support your journey into a peace filled, relaxed and hea...rt-awakened state of being. Bookings essential - see the link in the flyer. Look forward to seeing you for this retreat. Blessings lovelies Aug 2nd @ Tivoli Retreat A day full of love, compassion, transformation, nourishment, receiving, connecting, moving, relaxing and blissfulness! 8:30am Meet, greet and pamper packs 9-10:30am Heartfull Yoga & Meditation with Bree Naomee 11-12:30pm Self-love Yoni Workshop with Jasmine Rose 12:30pm Smooth Lovin Lunch & Relax 2-3pm Loving Nutrition and sweet treats with Amanda 3:30-5pm Yin Yoga & Crystal Bowl Sound Bath with Bree & Krissi https://breenaomee.com/retreat-herbal-medicine-101

19.01.2022 Such a delight and honour to awaken peoples’ listening of their bodies, hearts and spirits. Thank you to the 10 meditators who joined me to venture into new territory of their inner world. Beautiful insights shared Big thanks to Amanda Zdanowicz and SoHo Yoga studio for hosting & supporting my offerings So grateful to be able to do what I love ... Watch this space for more events in Brisbane and Sunny Coast in the next few months. With deep listening, Krissi Kalm

19.01.2022 Reflecting beauty When I move house, Im always sending off lots to the charity stores, or giving bags of clothes to friends, always avoiding land fill where possible with all the beautiful things that I have in my possession. Many beautiful things have been gifted to me over the years, and I do love gazing upon these things that reflect beauty every day, like this gorgeous fairy that my mother gave me so many years ago. There are some things that I choose to ...stay with me in this life journey, to give me an anchor, to remind me to walk the beauty way.... I walk in beauty I talk in beauty I sing of beauty I live in beauty I sleep in beauty I dream of beauty #walkingthebeautyway What beauty do you encounter every day? Id love to know what makes your heart sing every day

19.01.2022 For over 2.5 years, we have offered this beautifully healing workshop to the Brisbane yoga community. On Sunday we marked this Yin Sound Healing at Teneriffe Yoga & Movement as our 20th!! What a way to kick off Kalm Living events in this new decade of the 2020s! Feels like big changes are moving us into more and more awakened states of being Yes!!! ... Galactic thanks need to go out to the hundreds of people who have supported this event, and tended to their restoration time, to the many yoga studios who have hosted it and to Daniel Foote for your beautiful contribution of stunning music and sounds Thank you brother!! Its been amazing having you on board. My heart is always so full and sparkling when everyone shares with one word how they feel at the end of the Yin Sound experience ..... Kalm is a common word shared along with peaceful and relaxed. It has me KNOW that these creative offerings are what Im meant to be doing in my life. And there are more to come through, as I evolve and tune into what inspires me to share more with you, and that is the healing power of music and sound. Watch this space... My brand new workshop is coming up on Saturday February 29th at Soho Yoga ~ The Art of Silent Listening ~ tuning in more deeply with how you listen not just with your ears and brain but with your body-mind. Super excited to put this one out there!! Stay true to your heart amazing beings And from the bottom of my heart, deep bow to your commitment to balance yourself and gratitude for showing up for yourself, the communities we move through and indeed the world, as our peacefulness from within ripples outwards Always with loving kindness Krissi Kalm P.S Dairy date for you: .....the next Yin Sound Healing Experience is Saturday March 14th 1-3pm at Teneriffe Yoga & Movement. PPS You can catch me for weekly Yin Sound classes at Teneriffe Yoge and Movement WED 545pm

18.01.2022 Beautiful women of the world Do you feel your heart & soul calling for adventures in Nepal ? The birth place of yoga with such a rich fabric of ancient culture that awakens your spirit is awaiting you. . . . ... Some of you know I visited just over a year ago to these sacred mountains - the mighty Himalaya !! Thanks to my soul sister yogini Jasmine Rose we journeyed in a sacred sister circle on a deep pilgrimage of the heart And we are going again in April 2020 to taste the nectar of the Divine on a sacred, fun and adventurous walk through the Annapurna region. It is most magestic and enchanting If you feel that call to break routine, to dive into your senses, to explore the unknown within yourself, we still have a few spots for you to join our sister circle. And we would love for you to join us on this pilgrimage Go to Jasminerose.co and review the information about the trip of a lifetime to the top of the world Ask any questions and most importantly, heed the hearts call With love Krissi Kalm

17.01.2022 Even amidst the chaos, we can find stillness The Om teaches us this We are always so delighted to provide the healing space for you to allow yourself to sink into your body, receive the beauty of sounds moving through your ears and into every cell in your body for .... connection within... whole being awareness full nervous system reset deep heart and soul awakening whole being relaxation feeling your body hum with clear vibrational peace This is our offering to support you to experience kalm and peaceful vibrations, returning home to yourself, moving through the chakras, which in turn supports your overall health and vitality Place your hands on your belly and heart and tune in to your own vibration..... if you feel anxious, nervous, overwhelmed or stressed, this workshop will support you to realign with your truth. If you feel good, you can add to that feeling and expand. This well loved workshop is for every heart Come journey with us to the inner spaces of your amazing being. Lets gather and raise the community vibration. Were all in this together Please book your place via the Teneriffe Yoga website or through the fb event page. Only 8 spots left. We look forward to welcoming you! So much love Krissi Kalm and Daniel Foote #yinyoga #meditate #reset #soundbath #healing #didge #droneflute #singingbowls #koshichimes #guitar #mantra #sansula #harp #deeppeace #kalmliving

17.01.2022 What a delight!! The wonderful Erin Ashley needed a yoga class covered this morning and we were connected through our gorgeous yogini friend, Bree Naomee ~ thank you both!! It was my first time to Chenrezig Institute in the Sunny Coast hinterland and how delightful to lead the 9am yoga in the wellness centre there. Loved the space and the people. What a lovely way to begin sharing my offerings up here ... Then afterwards, I sat in on the lesson in the temple on how we manage our anger, attachments and ignorance. Always interesting insights from Buddhist philosophy. Feeling so grateful for the flowing synchronicity of life Stay open to it and see what flows into your world and life Have a blessed weekend beautiful beings!

15.01.2022 REST & REPLENISH at the Yin Sound Chakra Healing THIS SUNDAY 6th December @ 11am Yin Yoga... Sound Meditation Energy Alignment Nervous System Reset Deep Peace Journey CONNECT with your inner world through the power of stillness & sound. OPEN to the possibility of taking a moment for yourself to dissolve into the earth & allow her to hold you in full surrender. LISTEN closely for the messages coming from your body, heart & soul. ALIGN your personal energy centres in a deep, aware & relaxed way, to feel your connection with loved ones, nature, life & the cosmos. TRUST in the beauty of this balancing process that we experience every day, between being in action & giving yourself permission to rest. This event is for you and it is my absolute pleasure to provide a nurturing space for you to experience all of the above. Come meditate in community. This is where magic happens Book your space via the link in this post. Enjoy the healing sounds here in the video.

15.01.2022 The Art of Silent Listening is only 11 days away!!! This is a meditative exploration workshop. A chance for you to deepen the way you listen, and fine tune what you hear within the being and all around you. If you are keen to develop your ability to meditate, remove the mental distractions and feel deeply connected and aligned within, this is the perfect workshop for you.... Follow the link in the event page to book your space ~ $45 for 2 hours with the most delightful and deep savasana at the end See you soon ! Krissi Kalm

13.01.2022 Launching my new meditation workshop .... The Art of Silent Listening Yay! So blessed to offer this gift ... SoHo Yoga #meditation #peaceinpeaceout #omshanti

13.01.2022 Brisbane tribe! Only 9 days away!! Yoga is still a great love of mine and I’m delighted to be offering my beloved workshop Yin Sound Chakra Healing once again. ... Bringing the peaceful energy of the rainforest where I have been living for the last 4 months this time I’m going solo and bringing the chakra crystal singing bowls. I cannot wait to share these divine sounds with you!!!! This sonic yin healing has been hosted by Flex Hot Yoga, for the last 3.5 years, and I’m so excited to be back next Sunday 6th December to share it again for the 7th time in this wonderful yoga community. Yay!!! The stillness of yin yoga, combined with the healing power of live music and ancient sounds is a truly beautiful experience that soothes your entire being. It’s been a massive year and this offering to essentially rebalance your nervous system, could be exactly what you need. Ask your heart and body, and allow them to give you the answer. Do you need to nurture yourself? Two hours of bliss is here for you. Come journey with me in the stillness and sound, connect with your heart and listen for the whispers of your soul. Who’s in?!? Bookings are essential. Only 25 mat spaces. See you really soon beautiful yinsters!! Always with love Krissi

13.01.2022 Incredible, divine and beautiful nature Thank you Great Mother for all your gifts of abundance - I am forever in awe and in service to you This imagery moved me to tears and expanded my heart I hope it does move and touch your heart too ... May we remember to always dance with nature

13.01.2022 Hello beautiful people ! Its been a whole month since Ive been with you in studio since moving to the Sunshine Coast. I trust you are well & enjoying this lovely rain today. This is a little clip I did in my new rainforest home where I share one of my fav ways to meditate - with sound ... This Sunday, at The Art of Silent Listening, Ill be showing you various tools that support meditation practice. Utilising sound is one very powerful way to clear the mind & feel the vibrations in your body. Im super excited to lead this workshop for the second time at SoHo Yoga & bring my new crystal singing bowls to share with you, which are utterly divine! The singing bowl in this video I purchased in Nepal a few years ago & you may be familiar with this sound from my classes. We have a few spaces left this Sunday 26th July, 12:30-2:30pm, so if you have been interested to deepen your observation of self in meditation & explore different styles, this is a wonderful place to start or even deepen your practice. Book your place via the Soho Website or in the link for the event on this page. See you in a few days yogi peeps! Namaste Krissi

12.01.2022 A mantra for these times ... SING ..... as though no one can hear you DANCE .... as though no one is watching ... LOVE ..... like youve never been hurt before LIVE ..... as though heaven IS on Earth When we do these actions with a heart full of loving kindness and connect with our Self in such a way that our vibration becomes one with the space around us, the ripples are felt in the spaces beyond what we can know or see. Move, hum, share, create! .... and feel your soul come alive

12.01.2022 Sharing a beautiful Lakota chant this morning with you beautiful beings out there.... With so much going on from wild fires to big planetary conjunctions that have an influence on us down here on our little blue dot, (are you feeling the shifting of wheels?), .... I wanted to offer this chant, which holds the vibration of being in the here and now - conscious presence.... Please join in and sing with me when you feel your own vibration rise and allow the chant to bring you... into presence with your heart and Mother Earth He Yama yo wanna henne yo He Yama yo wanna henne yo Wahi yayana he hey hei yo Wahi he he he he he yo wahi Bring some joy to the present moment through the power of music and sound and send it out across the land. Notice what arises for you and welcome it all. When we accept a feeling and allow it to move through us, we are then able to release it. Looking forward to sharing more sound healing blessings with you at the Yin Sound Healing this Sunday 19th at 1pm Teneriffe Yoga. See the event page here for all details and please book you space. Namaste with love

10.01.2022 Beautiful women of the world - do you feel your heart & soul calling for adventures in Nepal ? The birth place of yoga with such a rich fabric of ancient culture that awakens your spirit is awaiting you. . . . Some of you know I visited just over a year ago to these sacred mountains - the mighty Himalaya !! Thanks to my soul sister yogini Jasmine Rose we journeyed in a sacred sister circle on a deep pilgrimage of the heart And we are going again in April 2020 to ta...ste the nectar of the Divine on a sacred, fun and adventurous walk through the Annapurna region. It is most magestic and enchanting If you feel that call to break routine, to dive into your senses, to explore the unknown within yourself, we have a few spots left for you to join our sister circle. And we would love for you to join us on this pilgrimage Go to Jasminerose.co and review the information about the trip of a lifetime to the top of the world Ask any questions and most importantly, heed the hearts call With love Krissi Kalm

09.01.2022 No matter what you are dealing with today, remember to breathe....

08.01.2022 GLOBAL PEACE MEDITATION Wonderful beings of light ... This is what I will be up to Sunday at 1245pm QLD time.... Have a read through this event and see if this resonates for you to join in for a powerful meditation at this moment in time on our beloved Mother Earth to move forward in a positive way. We are at a turning point In humanitys history, as we launch into a new decade and a new age in a massive way. There is enormous power in connecting in consciousness together to lift our vibration for peace, love, harmony, health, balance, integrity and freedom for all beings. Please set up your meditation space with no distractions and perhaps a candle and your special/sacred objects. Maybe also invite the people you live with to do this too. Blessings into this portal of awakening Always with love Krissi Kalm

07.01.2022 Hello beautiful people ! It’s been a whole month since I’ve been with you in studio since moving to the Sunshine Coast. I trust you are well & enjoying this lovely rain today. This is a little clip I did in my new rainforest home where I share one of my fav ways to meditate - with sound ... This Sunday, at The Art of Silent Listening, I’ll be showing you various tools that support meditation practice. Utilising sound is one very powerful way to clear the mind & feel the vibrations in your body. I’m super excited to lead this workshop for the second time at SoHo Yoga & bring my new crystal singing bowls to share with you, which are utterly divine! The singing bowl in this video I purchased in Nepal a few years ago & you may be familiar with this sound from my classes. We have a few spaces left this Sunday 26th July, 12:30-2:30pm, so if you have been interested to deepen your observation of self in meditation & explore different styles, this is a wonderful place to start or even deepen your practice. Book your place via the Soho Website or in the link for the event on this page. See you in a few days yogi peeps! Namaste Krissi

07.01.2022 Here in the forest I now call home, Im inspired by the enormous variety of birds & their amazingly unique calls. I have been offering songs & sounds to the forest since being here for the past two months & the birds do seem to come closer to the house, curious to check it out, or check me out In the aboriginal way, offering songs is called singing up the land; intentionally making a connection with the land we inhabit or visit. In this way, we practice living in right rela...tionship with the land, learn what she needs. Quite often, Im singing up the water spirits to encourage the trees to call the rain. Today, with the glorious rainfall that has returned after about four weeks, blessings on the rain! .... I shared with the land these beautiful crystal singing bowls. A new set of sound vessels for me to play with & share. Im in love with them Sit back, rest your mind a while & enjoy this sound healing peace From my heart to yours Krissi Kalm Om Mani Padme Hum

07.01.2022 THE BEAUTY OF CHANTING One of the highlights of Woodford Folk Festival was meeting and connecting with these two gorgeous souls, Lulu & Mischka And enjoying their Radiant Heart Chanting sessions whilst volunteering at Blue Lotus Woodfordia. On New Years Eve we co-created such a gorgeous, heart opening night with community chanting for joy, peace, freedom and connection. It was pure magic! ... Brisbane, now is your chance to experience the beauty of chanting with Lulu and Mischka as your guides. This is a rare opportunity as they travel the world sharing the gift of heart connection with music in this way. Saturday Feb 22nd Santosha Yoga Space, where you have chanted with me, Jasmine Rose & Jhana Bowen Art in 2019. This will be a very special night. Will put the link in the comments for you to book your place, as tickets are limited to make it super cosy and comfortable for all. You will feel truly blessed to open your heart and raise your voice and vibration with our beautiful community All are welcome

07.01.2022 Five more sleeps Silent Listeners

06.01.2022 Hello beautiful beings ! Here is a short video with a little detail into what this workshop is about. My intention is that you leave being inspired to create a meditation practice for yourself anywhere and anytime.... So looking forward to sharing the afternoon with you this Saturday 29th - special leap year day!!! Booking essential SoHo Yoga www.sohoyoga.com.au We have a few spots leff, so if you feel to explore a some different ways to meditate and open up to the abundance of space within us, jump in!! See you there! Always with love Krissi

06.01.2022 SAVE THE DATE *****Saturday 30th May 2020***** Dearest tribe around our beloved mama Earth ... It is with huge excitement & anticipation (& a touch of nervousness ) that I announce, the moment is arising to birth my musical baby.... Goddess Rising Ive nurtured this baby for most of my life & now is the time to set her free! This creative force has been brewing within my being for so long that this moment still feels like the dreaming With your support & loving, intentional listening, Im trusting the process of sharing this beauty from my heart to yours will be a positive joy into existence Stay tuned in for the face book event as a live stream. You are all invited!! With gratitude and loving kindness, Krissi

05.01.2022 L O V E Its a natural essence within us all . . . ... Love all parts of self Love your heart Love your bright mind Love your body All its amazing synchronicity Love your spirit Be the queen to your king within Be the king to your queen within Shiva Shakti bliss Humble and celestial Love and be loved Honour self Love your shadow Accept all of who you are Find balance Yin Yang always present within and around us Feel whole Smile with love Smile for fun Smile to connect Smile your open! This day and all days As often as we remember Stand in the place of love Return to the source of love YOU! Compassionate Caring Wise Kind Understanding Accepting Open Share the love Shine with love BE THE LOVE Why not?? Life is too short friends Rise with love LIVE IN LOVE Laugh Live LOVE (Selfie with my beloved at Woodfordia )

04.01.2022 We listened with our bodies.... We listened with our hearts .... We listened with deep presence.... ... We went on a beautiful journey within to awaken the senses.... Thank you to the 11 lovely souls who trusted the call (and trusted in me to guide them ) to learn new techniques for a meditation practice. The Art of Silent Listening was a success and Im so grateful to share the yoga wisdom that supports our ability to practice deep presence and allows space for us to come home to ourselves What a gift yoga is!!!! Thanks to Amanda Zdanowicz for providing the gorgeous space at SoHo Yoga for these beautiful offerings to blossom Looking at dates and venues for the next one In the meantime, if youre keen for a deep sound meditation journey, come along to the Yin Sound Healing Experience on at Teneriffe Yoga March 14th 1-3pm. Thats only 11 days away. Daniel Foote and I look forward to guiding you through an inner rainbow journey with a divine sound bath and restorative yin yoga Bookings essential through Teneriffe Yoga website. Feeling so blessed See you soon yogis and yoginis! With love Krissi Kalm

03.01.2022 Thank you Jasmine Rose for writing all that I feel so powerfully and with gumption!! You are a blessing in my life and Im so grateful for our like-hearted ways Dear friends, please read through this wonderful post and take time to contemplate and meditate on this. Light will always be at the end of the tunnel, we simply need the courage to walk through the darkness, knowing we have each other to lean on in a conscious way, whilst we are not physically embracing. ... Much love to you all

03.01.2022 3 day count down !!! Sound check today with my divine roadie, not that were going anywhere except through the sound waves of life Thank you Marlise Lachat for all your support, beautiful woman Will be so lovely to sing with you again and to hear your gorgeous harmonies ... I must say, its so good to hear the music through the speaker with a fancy microphone. Gemini season is here and it feels really good to be preparing and rehearsing to share these songs with you all Please come join in the music on Saturday evening and if you have not hit going yet, but you are feeling more like a yes, please do this simple action. It really helps with the exposure of fb events and lets me know your support is here too! Thank you, thank you!!! Tune in via my personal page Krissi Kalm Excitement is building... #originalmusic #birthingmymusicalbaby #geminiseason #joyfulplay

03.01.2022 Hello beautiful people In case you missed this on Saturday night... enjoy the recorded Love Stream of the music that I absolutely love sharing. This is my element, this is my truth, this is my medicine and healing - the power of music and sound Id just like to acknowledge that when I offered my respects to the original people of the land in Brisbane, I meant to say the Turrbul and Jaggera peoples. Although I also feel very connected to the Jinnaburra land too Much ...respect Enjoy !! And on with the music! Love and blessings Krissi Ps. Skip forward to 3 mins as we had a little hiccup at the start

03.01.2022 With all my love Brisbane Yoga Community, you rock!! Ive been so blessed to teach regular weekly classes and run my beloved workshops all over this amazing city for the past 9 years. Wow! And at Flex Hot Yoga alone, I just found out this week Ive taught a whopping 1,237 classes there over 7 years!!! My final studio class was on Thursday. Thank you Mantra Schultz for all your support during this time ... This means that I am moving from Brisbane - but only up the road, (as we say here in Aussie land), to the Sunshine Coast. So be assured you can come continue your yoga and sound healing journey with me up in the hills - watch this space!! Its been an incredible chapter and the city offers so much goodness, but by far, as with all places Ive lived, is the connections Ive made with the most wonderful souls. Thank you and know our connections ripple on through the ether until we meet again on our travels. Im excited for the sea change and sharing more of what my heart & soul is calling me to offer at this time. Always remembering that change with a little challenge is where the growth is at! With all my heart Deep gratitude Krissi Kalm xx

03.01.2022 Such a delight and honour to awaken peoples listening of their bodies, hearts and spirits. Thank you to the 10 meditators who joined me to venture into new territory of their inner world. Beautiful insights shared Big thanks to Amanda Zdanowicz and SoHo Yoga studio for hosting & supporting my offerings So grateful to be able to do what I love ... Watch this space for more events in Brisbane and Sunny Coast in the next few months. With deep listening, Krissi Kalm

03.01.2022 THIS SUNDAY 19th January 1pm Krissis Yin Sound Healing was a wonderful experience. When we arrived we were greeted by a very beautiful, calm and supportive atmosphere. As we are new to the yoga community, we found Krissi explained the journey in a way that was both insightful and inclusive. We experienced sound in a way we had never before. The use of music, both melodic and primal, along with the different yin poses, allowed us to gain a deeper understanding of ourselves ...in the stillness of each moment. The workshop ended with a social gathering of the participants sharing our experiences over delicious treats and chai. It was a truly beautiful evening and we cant wait for another one. Highly recommended!! Deb and Sam

02.01.2022 Beyond grateful for the 24 people who ventured out on their Sunday to share their energy and receive the gift of the Yin Sound Healing Thank you, thank you! To be able to share this deep sonic space with you, is a gift to me and Daniel Theres a new sound related workshop brewing for 2020 plus other workshops and retreats and more collaborations that I look forward to sharing with you. ... Blessings to you for the end of year festivities and see you soon. With love Krissi Kalm

01.01.2022 In the spirit of giving ..... A gift for you lovelies who are attending the Yin Sound Healing this Sunday .... The value of this gift is $133 Yes to giving away!! ... Festive love Krissi Kalm

01.01.2022 JUST FOR NOW ~ by Danna Faulds Just for now, without asking how, let yourself sink into stillness... ... Just for now Lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of sky grow even wilder, as your awareness reaches up to meet it. Just for now, allow a wave of breath to enliven your experience. Breathe out whatever blocks you from the truth. Just for now, be boundless, free, awakened energy tingling in your hands and feet. Drink in the possibility of being who and what you really are so fully alive that when you open your eyes the world looks different, newly born and vibrant, just for now. This poetry really speaks to me. In the face of a very distracted world, to lay down, take a moment and reconnect with my heart and the earth, to reset and realign with and soften into the love, joy and abundance springing up from deep within by being, this is a beautiful self care practice. Beloved Mother Nature always showing me the way to harmonise and balance. This Saturday afternoon 14th March, there is an opportunity and invitation to soften, receive and relax your being at the Yin Sound Healing Experience. This beautiful event has been running for almost 3 years. We offer it because everyone receives deep peace. We humans need to remember how to receive more. Meditative yin yoga coupled with live music and ancient sounds, creates a divine inner journey for you to dive deep and remember our natural way of being; loving, joy filled and abundant. Book your place via Teneriffe Yoga website or fb event page link. Daniel Foote and I cannot wait to hold the space for you beautiful beings Always with love And full moon blessings beaming out to you all Krissi

01.01.2022 R E F L E C T I O N Morning sunrise on a quiet northern NSW beach on Saturday ~ red glow from hazy smoke filled sky Always an opportunity to reflect upon ourselves when we are near the powerful ocean or any body of precious life giving water ... Thank you water spirit ~ May you come share your much needed rain fall with us all again very soon In only 6 days time, we will journey into the deep waters of the heart and the energy of the rainbow within at the Yin Sound Chakra Healing ~ Sunday 15th Dec @flexhotyoga (without the heat!!) from 11am -1pm ~ two hours of introspection and relaxation for you ~ self love practice in between the busy end of year celebrations. Join incredible musician, Daniel Foote and myself for your yin sound bath. We look forward to holding the deep space for you to drop into the quiet pool of your heart Bookings essential ~ here on the event page or Flex Hot Yoga website and claim your peace filled place. See you there yinsters With love Krissi #nofilter #soundhealing #yin #yoga #kalmliving #flexhotyoga #relax #reflection #selflove #practice #innerstillness