Kalpita Yoga | Yoga studio

Kalpita Yoga

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25.01.2022 When I try to film videos for you but someone wants cuddles and pats

25.01.2022 Beautiful testimonial from Sharnee who attended the Yoga Nidra for Stress course and has signed up for the next one. Yoga Nidra for Burnout course starts tonight. There is still time and a few places to book in if you would like to join. Booking link in Bio

25.01.2022 I don't know who needs to hear this right now but if your feeling tired and like you need more sleep or to rest. You do! Your not lazy or broken or not enough. Take the opportunity you haven't had to look after yourself and recover. You have been going and juggling for months without being able to put the balls done. Enjoy putting them down for a moment before you pick up a different set. Xx

24.01.2022 Want to feel completely restored head to toe? We have just 4 more spots available to our Yin yoga and Yoga Nidra workshop tomorrow. Its time to book yourself in for nourishing self care! Sunday 13th October 3-5pm... @portmelbphysio Ticket link - https://www.eventbrite.com.au/e/yin-yoga-and-yoga-nidra-wor . These photos are from the team session we ran for the crew at Port Melbourne Physio and Pilates. They are always so busy looking after all their patients it was so a pleasure to get to nourish and look after them. @ Port Melbourne Physiotherapy and Pilates See more

24.01.2022 Something you need to do more of?? Thank you @wonder_doodles for the reminder #investinrest #embracetheyin #restorativeyoga #womensyoga

23.01.2022 We have 1 TWIN ROOM LEFT at our Summer Passion Yoga Retreat. Grab your bestie and spend the ultimate weekend with her, sunning, stretching, grounding and connecting in beautiful Portsea. Feb28th - Mar 1st Details are all here:... https://www.kalpitayoga.com.au/summer-womens-yoga-retreat See more

23.01.2022 AFTER DARK - Starts Tuesday 21st!!! Curious about what in included and what to expect keep scrolling to learn more. WHEN: Every Tuesday ~ 21st July - 25th August TIME: 8:15pm... WHERE: On Zoom COST: $90 BOOKINGS: https://www.kalpitayoga.com.au/after-dark-yoga-nidra-for-sl See more

21.01.2022 In your indulgence pack you will be getting some beautiful samples from @babsbodycare including this nourishing face oil. We also have the brains and beauty behind this brand Andrea joining us for the pampering session to share her passion for skin care that is natural & organic, cruelty free, effective, sustainable and small batch! This an Australian brand #madeinmelbourne I have been using @babsbodycare products for a while now and love them, so Im so excited to have he...r as apart of the retreat We are sending out the first delivery of indulgence packs Thursday. So if booking is on your list of to dos #doitnow for the thrill of getting goodies in the mail next week! #selfcare #pampering #metime #retreat #yoga #rest #indulgence #skincare #bodycare #beauty #isoactivities #melbournelockdown @lets_bereal_ @stephaniewilliamsyoga @bloom_womens_events

20.01.2022 WINTER NOURISHMENT WOMENS YOGA RETREAT Daylesford ~ August 23-25th, 2019 Join @stephaniewilliamsyoga for a weekend of bliss as you unwind, rejuvenate and reconnect with yourself. Special guests Caitlin Covington and Cassie Haslam... Follow link for more info or send me a DM https://www.kalpitayoga.com.au/winter-nourishment-womens-yo See more

20.01.2022 WE ARE OFFICIALLY SOLD OUT!!! . The last room for our Summer Womens yoga retreat has now been booked! . Looking forward to welcoming all the beautiful women in Portsea next weekend. ... . If you want to be one of the first to find out about our winter retreat in Daylesford sign up to my emails (link in bio). You will also get free yoga practices straight to your inbox and be the first to know about next event being released. See more

19.01.2022 Virtual Womens Yoga ~ starting Saturday 8am We are taking our much-loved Womens Yoga class online. Join us Saturday mornings 8-9.30am for dynamic feminine flow, revitalising pranayama, deep restorative poses, meditation and connection.... Led by @kalpitayoga Booking via https://www.gatherwomenspace.com/yoga-meditation Photo credit @gatherwomenspace See more

19.01.2022 Want to create a new positive habit that sticks? Join me for my next After Dark Yoga Nidra Course where we will explore creating positive and sustainable habits with the support of Yoga Nidra. Course starts Feb 2nd

18.01.2022 Need a wellbeing boost to get you through ISO Melbourne? Join us Sunday 27.09 for the Revitalise Virtual Retreat Bookings via https://www.kalpitayoga.com.au/revitalise-virtual-retreat Brought to you by @kalpitayoga x @lets_bereal_... @shae.ewart #selfcaresunday #virtualretreat #melbourneretreat #melbourneiso #lockdownactivities #yoganidra #onlineretreat #treatyourself #september2020 #metime # #visionboarding #creativity #empoweredwomenempowerwomen @stephaniewilliamsyoga @bloom_womens_events BABS Bodycare See more

18.01.2022 Happy Sunday Hope you all get some rest today to recharge and do something that makes your heart sing

16.01.2022 This was my first Yoga Retreat and it was everything I didnt know I needed. Steph & co were able to put together a truly exceptional weekend. Beautiful accommodation, great activities and delightfully delicious food! It was a perfect way for me to relax, re-focus and re-energise. Thank you Steph! . This is one of our beautiful testimonials after our Summer Retreat last year.... . We have just one more room left on our Summer Retreat happening in Portsea ~ Fri Feb 28 - Sun Mar 1. Choose between a King or Twin option . Send me a DM for more info or to book this last spot! See more

15.01.2022 INSPIRATION I still remember my first yoga class where I couldnt touch my toes and guy in front of me busted out a side crow AND straightened his legs how was that even possible?! . Lets just say it inspired me and my practice in the beginning. Inversions and arm-balances peaked my interest to get me coming in for more. .... It was the subtle and underlying benefits that changed me. I worried less, my anxiety reduced, my friends and family were shocked at how easy going I had become. . Eventually I did do a side crow with my legs straight but for me yoga has become so much more then that and now being the best version of myself is what inspires me to practice and now whilst I still love arm balances and inversions they now inspire play. . What inspires you? . @andybbearphotography See more

15.01.2022 STEPPING FORWARD Has stepping forward always perplexed you Sometimes you have no trouble with one leg but the other leg never quite wants to get there? Or maybe no matter how hard you try your foot just never ever lands between your hands Check out my website kalpitayoga.com.au/yogavideos. I have been creating yoga videos and releasing them in my Newsletter each month. The most recent videos focused on stepping your foot in between your hands. You can find the video on my w...ebsite and on YouTube. Or sign up to my newsletter and get the videos delivered directly to you each month. See more

12.01.2022 Does this bed have your name on it? Dont miss out on the bliss! Book the last room left for our Womens Yoga retreat this weekend Womens Winter Nourishment Yoga Retreat... Daylesford ~ Aug 23-25th Send me a message if you are in! More details in Bio See more

11.01.2022 How is your sleep going? This is an area that many of us struggle with even during normal times... then throw in a pandemic... Yoga Nidra can help!... Yoga Nidra is a guided meditation practice that uses the process of sleep to drop into deep states of relaxation and restoration. It is like the magic pill and it is so accessible, you can lay down, get comfortable and just follow along to the guidance. Enhancing the quality of your sleep, repaying the sleep debt and restoring the body. After Dark ~ Online Yoga Nidra for Sleep 6 week course WHEN: Every Tuesday ~ 21st July - 25th August via Zoom TIME: 8:15pm COST: $90 INCLUDED: 6 x Weekly Yoga Nidra sessions via Zoom 6 x Yoga Nidra recordings from the sessions (Audio Recordings) 6 x Wind down evening yoga practices (videos) Email support and follow up during the 6 week course. PLUS MORE Sign up: https://www.kalpitayoga.com.au/after-dark-yoga-nidra-for-sl Contact me directly if you have any questions

10.01.2022 Is self-care a priority for you this year? We have you covered!! Join yoga teacher Stephanie Williams for this life changing weekend retreat. Rest and renew your nervous system with restorative and yin yoga, and plenty of free time Feel strong and in control of your body with our womens dynamic yoga practices... Learn mindfulness and self discovery through meditation and journalling Connect to nature and the world around you during our walks and free time Leave the weekend feeling clear, energised and passionate Friday 28th Feb - Sunday 1st March Portsea, Mornington Peninsula, VIC DM me for any questions or if you would like more information about booking.

10.01.2022 SPRING CULTIVATION WOMENS YOGA RETREAT Mornington Peninsula Nov 15-17, 2019 . Take the time to unwind and regroup in spring. Set clear intentions for where you would like to place your energy and attention. ... Release tension, breathe deeply and spark your creativity. . https://www.kalpitayoga.com.au/spring-womens-yoga-retreat @andybbearphotography See more

09.01.2022 Highlights from the Restorative Yoga Workshop @portmelbphysio on Sunday. @portmelbphysio and @kalpitayoga would like to thank everyone who attended our workshop on Sunday. We have been able to donate $315 to @redcrossau . The Australian Red Cross is helping Australians and communities effected by the devastating bushfire season @ Port Melbourne, Victoria

08.01.2022 Curious about @Kalpitayoga After Dark courses? Try a class for yourself before I launch the next course on Oct 20. Join me Tues 13th Oct - 8:30pm for a Yoga Wind Down practice to unravel you from you day then shift into a Yoga Nidra practice to prepare you for your best nights sleep! ... Ready to jump onboard the course? Get the preview class for free when you join the Yoga Nidra Course before 8pm Tuesday 13th October. WARNING! Yoga Nidra is highly addictive and you might become hooked. Side effects may include deep sleep, more focus and energy. See more

08.01.2022 The sunshine today has us thinking about our Spring retreat and this delicious swimming pool and deck! Luckily the pools heated in case Melbourne pulls her usual tricks! We have just 3 spots left! And less than 3 weeks to go! SPRING CULTIVATION WOMENS YOGA RETREAT... November 15th-17th, Mornington Peninsula https://www.kalpitayoga.com.au/spring-womens-yoga-retreat

07.01.2022 Did you hear? Stephanie has been working behind the scenes to bring you free yoga videos each month!! Sign up to our emails to make sure you dont miss the next delivery. Each month we will release 2 videos for you! The first is a practice video. Designed based on questions from Stephanies clients and what she is teaching in class. These are accessible for the everyday yogini, with a bit of sneaky core thrown in for good measure The second is a demystifying video. St...ephanie strips things back to basics and goes through the hows and whys of what we do in some of the basic yoga practices. Think breathing practices, poses etc Want in? Sign up to our newsletter now at www.kalpitayoga.com.au See more

07.01.2022 Celebrating these incredible women who attended the Winter Retreat a year ago with me. Having connected with you and heard your stories, it has been amazing to watch each one of you transform over the past year. Change can feel very slow at times, however over the course of a year each step in the direction you choose adds up. Keep taking those steps even if they are days or weeks apart!

05.01.2022 Burnout was already far too common in our society. Now with the long term effects of a pandemic building up and many individuals reaching 'surge capacity' more and more people are experiencing a level of Burnout. Recharge your nervous system and restore your health and vitality with Yoga Nidra. Join me for After Dark - Virtual Yoga Nidra course for Burnout... The course starts on Tues Oct 20th - that’s 6 sleep times for those who have lost track of the day Each Tuesday we meet at 8:30pm-9:30 via zoom. I share some insight, we stretch out the sore bits and then you lay down and absorb the yoga Nidra as you prepare for the best nights sleep of your week. The next day I’ll send you through the recording of the yoga Nidra for you to practice as often as you like over the week until we meet again. Here are the nitty gritties: WHEN: Every Tuesday ~ 20th October - 1st December (No session 3rd Nov - Public Holiday) TIME: 8:30pm-9:30pm WHERE: Online - On Zoom COST: $90 BOOKING LINK AND MORE INFO IN BIO @andybbearphotography

04.01.2022 This is my workspace during lockdown for teaching private sessions, classes and After Dark Yoga Nidra course. I recently purchased this meditation stool from @stretch now to make sitting on the ground for long periods more ergonomic. Honestly it is so comfortable and makes it much easier not to slouch. Seb often joins me for private clients as my assistant. He hates being locked out of the room. Although he doesnt actually help much, mainly he just sleeps

03.01.2022 Is a retreat just what you need right now? Join us for Yoga, Vision boarding, Pampering and Yoga Nidra to help you feel ... Revitalised Revitalise Virtual Retreat is on Sunday 27th September.... Lock in your spot by Sunday (20.9) so we can send you our an indulgence pack! Link in bio or via kalpitayoga.com.au @kalpitayoga @lets_bereal_ @bloom_womens_events @babsbodycare @heytigerco #selfcaresundays #indulgence #virtualretreat #retreatyourself #yoganidra #isomelbourne #visitvictoria #melbourne #visionboarding #pamperingday

02.01.2022 Overwhelmed by the amazing feedback I have been receiving after the first Yoga Nidra Course for Sleep I love sharing this stuff because it works!!! The next course starts Tuesday and its not too late to sign up! AFTER DARK ~ Virtual Yoga Nidra Course for Stress Relief... Starts Tuesday 1st September Dates: 1st Sept - 6th Oct Time: 8:30pm-9:30pm Booking: https://www.kalpitayoga.com.au/yoga-nidra-course-stress See more

01.01.2022 I am excited to announce that I will providing a Yin Yoga and Yoga Nidra Workshop at Port Melbourne Physiotherapy and Pilates in October. Sunday October 13th ... 3-5pm Tickets available through the event below. Everyone is Welcome Let me know if you have any questions

01.01.2022 Take a deep breath and youve got this