Kama Health in Crafers, South Australia | Alternative & holistic health service

Kama Health

Locality: Crafers, South Australia

Phone: +61 419 832 288

Address: Shop 6, 5 Main Street 5152 Crafers, SA, Australia

Website: http://www.kamahealth.com.au

Likes: 199

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24.01.2022 To celebrate the opening of my new Reiki + Wellness Clinic, I am giving away 2 FREE Reiki & Wellness Support sessions 1 1 Hour "Time For Me" 1 x 1.5 Hour "Nurture & Nourish"... To enter: 1. LIKE this post & FOLLOW @kamahealth 2. TAG a friend who loves natural health 3. COMMENT 3 words that help you feel calmer (Competition closes Sunday 15th Nov 2020 at 4pm. Sessions must be used before 31.12.2020. Winners will be picked randomly from Instagram and Facebook. This competition is in no way sponsored or endorsed by Facebook or Instagram.) Good Luck! . . . #reikipractitioner #giveaway #adelaidehillsreiki #wellness #adelaidehills #adelaidewellness #naturalhealth #stresssupport #mumshealth #mentalhealth #kamahealth #holistichealth #mindfimpact

23.01.2022 Have a safe and relaxing Christmas time..... thank you to all of my clients and customers in 2020.... I look forward to connecting with you and supporting your health and well-being in 2021 . . . #holistichealth #holistichealthcoach #reikipractitioner #naturalhealth... #kamahealth #adelaidehills #govitamtbarker See more

23.01.2022 F E M A L E Flower essence remedy from Naughty Naturopath Mum This blend assists in dealing with emotional changes in our cycle and reproductive hormones during all stages of life. It will help you to feel more at ease, less moody and provides an uplifting and restorative energy. It makes me consider all of the suppression of female hormones and normal bodily functions with birth control products, and what that is doing to females across the world. There are other opt...ions available to women... if you are a holistic practitioner that works in this space please let me know so that I can refer on! . . . #womenshealth #mooncycles #holistichealth #wellbeing #holistichealthcoach See more

22.01.2022 LOL who is is rearranging furniture during lockdown?! Trying to find order and control amongst the chaos is a normal and healthy response. Lucky we only have one day to go South Australia but it has definitely rocked our world. Even though this has been an extreme example, we do need to find healthy ways to ground and calm ourselves during times of high stress this can look different for every person ... Meditation, exercise, reading, punching a pillow, eating comfort food, watching TV, gardening, drinking herbal teas, using essential oils, sitting on the lawn, mindful colouring in, lie on the kids trampoline, decluttering the house....... some of these are healthier options in the long term, but whatever you do, just check in with yourself for a few moments and ensure this is what your body and mind are craving if you are needing some extra TLC to calm that stress response, my Reiki + Wellness Clinic will be reopening Thursday 26th. There are a few spaces left Thursday and Friday this week Book here: www.kamahealth.com.au Take care Kama x

21.01.2022 In honour of PANDA week I am telling my story. I have always been incredibly private but I hope by sharing this it helps other women get help and myself in further healing. In 2011 I was diagnosed with severe PND. It was 8 months after my first daughter was born and I was lucky to have a kind doctor pick up that things just weren't right. Although it should have been picked up much earlier, postnatal care is focused heavily on the child and not the mother in my experience. I ...was referred to one of the best psychiatrists in Australia who I saw for a year. I didn't tell anyone except my partner. I refused to take antidepressants as I am stubborn and felt I needed to go through the process in full awareness. I self-prescribed St Johns Wort (Hypericum perforatum) tablets. Maybe I should have gone on antidepressants, we will never know. I uncovered many things about myself during that year. I had an incredibly traumatic birth experience with my first daughter which was brushed under the carpet. It still brings me to tears sometimes just thinking about the series of monumental f^*k ups that happened at the hospital that night. I understand that they were "doing their best" but my emotional and mental well-being were destroyed from that experience. Who takes responsibility for all of this trauma happening every day around the world to these mums and loved ones going through the sacred birthing experience? 1 in 5 mums experience post natal anxiety or depression. That's a lot of mums in our community that are affected. Think of the flow on effects from that statistic - the partners, other children and extended family. I have done copious amounts of healing with natural health practitioners and by myself. It has taught me so much about myself and my resilience as a human and a mum. I believe that we go through experiences to learn and then help others. I now work in natural health and help many mums overcome exhaustion and overwhelm. There is still a lot to be done and the work of Dr Oscar Serrallach on past natal depletion and embracing matrescence is extremely important. Educating doctors and nurses who see women after birth in this incredibly vulnerable time to pay attention to words being used and asking about emotional well-being. I hope that things have improved slightly since having my first daughter almost 10 years ago, but I feel there is a long way to go before we appreciate and support maternal well-being. Thanks for reading my story and I will be supporting mums wherever I can through my work and my circle. See more

20.01.2022 Hi Let me introduce myself for those who don't know me- here's a few fun facts! I own and run Kama Health - I actually created my business back in Feb 2018 I studied naturopathy for many years part-time until having my second daughter. I am in my 3rd year of studies and plan to return one day! I am qualified with a Bachelor of Complementary Medicine, Meditation Leader Certification and Level 3 Reiki Practitioner I have worked in health food stores for over 10 years a...nd currently work part-time at Go Vita Mt Barker I love science but just as much as I love energetic and spiritual healing. I combine the best of both worlds in my sessions with clients. I am fascinated by tarot reading, numerology, palm reading, astrology, crystals and what joins us all together I grew up on a farm near Hahndorf in the Adelaide Hills as the oldest of 5 kids. I lived in the UK and travelled for 2 years when I was in my early 20s ( a lifetime ago!) I love cooking, reading (I would read all day if I could), the beach, the outback and learning I love herbal medicine, and am constantly amazed at the incredible healing powers of plants My big mission is to change the health care system to incorporate complementary medicines and modalities in a holistic model. A girl can dream!!! In the meantime, you can follow me on insta or Facebook, check out my website or book an appointment with me to restore and rebalance your energy Peace out Kama www.kamahealth.com.au See more

18.01.2022 Exciting News! Join me for a tour of my new clinic space in Crafers I am sure I am not alone when I say that 2020 has been one of the most stressful years in my life. Although there have been many times that I have felt overwhelm and out of balance, I have been able to fall back on my training and experience to help myself through it.... I love sharing helpful techniques and tools for stress support that are based on holistic and natural health principles. If you need a little helping hand getting out if your head and back into your body, I welcome you to follow my journey or book in for a session with me "Helping to restore and rebalance your energy using a range of complementary therapies and products" www.kamahealth.com.au Based in the Mindful Impact Wellness Hub

16.01.2022 Easy tips for our hyped up minds at the moment, thanks to @melrobbins for the inspiration. Using techniques like these helps us get out of our heads and back into our bodies . . .... #grounding #embodied #getouttayourhead #holistichealthcoach #holistichealth #mentalhealth #wellnesssupport See more

14.01.2022 Self Care Sunday - Thanks for the reminder @_naughty_naturopath_mum

13.01.2022 My new clinic space . . . #reikipractitioner #adelaidehills #holistichealth

11.01.2022 Happy New Year!!! Bring on 2021 Loving being out and about early for a walk this morning- moving my body daily in an enjoyable way is one of my main health goals for 2021. Join me for a Meditation, Reiki and Health goal setting class - save the date 13th Jan 2021!! Limited places available ... Check out www.kamahealth.com.au .... . . #healthy2021 #holistichealth #reikipractitioner #weightneutral #nondietapproach #moveyourbody #adelaidewellness #holistichealthcoach #kamahealth See more

11.01.2022 Only a few spaces left for 2020... reset and rebalance after a hectic year...get your wellness plan in place for 2021.... book here https://KamaHealthAppointmentCalendar.as.me/

09.01.2022 Check out my new website Subscribe for regular articles and updates on stress management, meditation, natural health, offers and lots more www.kamahealth.com.au .... . . #kamahealth #holistichealth #reikipractitioner #meditation #Naturalmedicine #wellness #adelaidehills #adelaidewellness See more

09.01.2022 Now stocking Naughty Naturopath Mum flower essence products to support you even more with your emotional health and well-being. Kama Health Reiki + Wellness clinic is now open Thursdays and Fridays in Crafers at the Mindful Impact Wellness Hub I help to restore and rebalance your energy to help you handle stress with ease To find out how I can support you, visit my website www.kamahealth.com.au... Kama x

08.01.2022 This year has been epic. What are you creating?.... I am creating a business that connects the community with natural health. I am empowering people to take care of their own health. ... Bring on 2021!! . . . #summersoltice #december21 #thefutureisfemale #wellbeing #holistichealth #kamahealth #empoweredhealth #holistichealthcoach #reikipractitioner #meditation

07.01.2022 Sundazzzze much needed beach therapy today . . . #beachlove #adelaidebeaches #restoreenergy #rebalanceenergy #holistichealth

06.01.2022 https://www.abc.net.au//mega-dose-of-vitamin-c-tr/12939202

04.01.2022 Congratulations to @kamikazeee_k and Nicola Gray who have each won a free Reiki + Wellness Session with Kama Thanks to all who entered, I loved all of the amazing calming words you used - using these words repetitively as a little mantra in your head or out loud can neutralise a stressful moment If you need some support with stress management book in a time to see Kama and take a little time to focus in your health and well-being. Book at www.kamahealth.com.au . .... . #competitionwinners #reikipractitioner #adelaidehills #wellness #holistichealth #mumshealth #naturalhealth #floweressences See more

01.01.2022 Client testimonial shared with permission When I work with clients I don't have a cookie cutter approach, I ask, I listen and respond as needed. A session usually consists of a discussion about health and well-being, Reiki and then a summary with practical, simple recommendations. There is also a follow-up email with a personalised wellness plan/recommendations. . If you want to press the pause button and focus on your health and well-being book a session now with me ... Link in bio. All bookings until 30th November are 10% off. Use code NOV10 when booking . . . #reikipractitioner #adelaidehills #wellnesssupport #stressrelief #openingspecial #holistichealth #holisticmedicine #kamahealth #crafers #adelaidewellness #adelaidenaturalhealth See more