Kaman Fitness | Fitness trainer

Kaman Fitness

Phone: +61 481 240 007

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• Sport & fitness instruction

25.01.2022 DID YOU KNOW: Different foot placements on the leg press work different muscles and have different benefits? Read below HIGH FEET LEG PRESS Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads. This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.... LOW FEET LEG PRESS Placing the feet low on the foot pad totally shifts the stress loading pattern of the exercise onto the quads. This is the best substitute for squats, but if you suffer from knee pain, go easy on this one. WIDE STANCE LEG PRESS By bringing your further apart, the emphasis will move on to your inner quad muscles. This move is a similar one to a standard sumo squat. NARROW STANCE LEG PRESS By bringing your feet closer together you will work the outer thigh muscles. The lower you place your narrow stance, the more quad dominant this variation will be. Note that by placing the feet close together though you will already be placing more emphasis on the quad muscles, so this is a very good variation or those who want to build up this muscle in particular. . . . . . . . .#selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts

25.01.2022 Adjust accordingly . . .... . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts See more

24.01.2022 Take care of your body, it’s the only one you get . . .... . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts See more

21.01.2022 H Y D R O C U T . . .... . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts See more

19.01.2022 TRAIN HARD, REST HARDER It's time for us to share a little bit about from the founders of Kaman Fitness: "KAMAN FITNESS was created from my long term love for Health & Fitness.... I was introduced to the fitness industry over 10 years ago now and I have dedicated time to improving my overall health and fitness ever since. During my time I have noticed a real neglect when it comes to the importance of muscle recovery in our fitness routines. We push our bodies to its limits to feel the power and rush of endorphins but we neglect the rest and recovery work that our bodies need before and after any physical activity. This is when KAMAN fitness was born. We have been operating for over a year and we have managed to build up a reputable establishment online. We have a great team and aim to grow our business more and more, offering our customers quality products. Thank you for your support. " . . . . . . . . . . . . . . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts

19.01.2022 Happy Tuesday! Our bodies are capable of anything It’s our minds we have to convince.. .... . . . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts See more

17.01.2022 Shop the @kaman.fitness Amino Acids today. Link in bio. Free shipping across AU & NZ ... . . . . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts

14.01.2022 Our WPC should be used by anyone looking to feed their body high quality nutrients. It is loaded with amino acids, will aid your recovery, and enhance ability to build lean muscle. THE BENEFITS 1. Fast acting protein Absorbs rapidly. 2.Extremely high biological value.... 3.Charged with essential and non essential amino acids. 4. Mineral blend Inclusion. 5. High in protein (80%). Low in fats, Carbs. 6. Aids muscle recovery, builds lean muscle. 7. Great mixability and taste. 8. With water it is only 164 calories Feed the muscles, limit the calories. 9. Blended, packaged and 3rd party lab tested right here in Australia! 13+ FLAVOURS TO CHOOSE FROM! Got a question? DM US! . . . . . . . . . . . . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts #protein #wheyprotein

12.01.2022 Deadlifting increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. Use the Kaman Fitness massage gun to relax your muscles after deadlifting for optimum results!... . . . . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts

09.01.2022 Start counting your reps when it starts to hurt.. . . .... . . . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts See more

07.01.2022 Train Hard, Rest Harder.

04.01.2022 Here's what our customers are saying about our @kaman.fitness massage gun. . . .... . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts See more

01.01.2022 The Kaman Fitness Massage gun features: 9 speed settings 5 hours of battery life 4 attachments (for different body parts and intensities)... Portable, quiet and lightweight Touch screen control The cheapest & most effective massage gun on the market right now. Link in bio to shop. . . . . . . . . . . . . . #selfcare #relax #recharge #massagegun #recovery #musclegrowth #massage #growing #glowingskin #personaltrainer #coach #tips #recovering #reset #forward #mondaymotivation #monday #goodvibes #goodmorning #motivation #dedication #focus #improvement #thoughts #instadaily #instagood #instagram #fitfam #fitness #workouts