Kambah Chiropractic in Canberra, Australian Capital Territory | Medical and health

Kambah Chiropractic

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6231 3817

Address: Drakeford Dr 2902 Canberra, ACT, Australia

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24.01.2022 Spinal pain is more than just a pain in the back. lack of sleep also increases your perception of pain as well. Why not talk to a professional who is university trained to assess and help you treat and manage your spinal pain. Call us on 6231 3817.

23.01.2022 There’s good evidence to suggest that opioids are effective at relieving pain in the short term. But few studies have assessed their benefits after 12 weeks’of usage. Taking a proactive approach to managing persistent is always best. A chiropractor is university trained to provide best advice on treatments, exercises, and other management strategies to help you. You can contact us on 6231 3817 to make an appointment.

23.01.2022 Myth 3: The doctor didnt find anything wrong, so the pain must be all in my head Pain is always real. Sometimes however medicine is unable to identify the cause of your pain with standard tests, such as x-rays, MRI, ultrasounds etc. A health professional should only order these tests if they believe it will either confirm or form the basis of the treatment that you require. A skillful clinical exam is often all that is required for spinal pain presentations. A chiropractor is university trained to assess, advise and manage spinal pain conditions. If you suffer from acute or persistent spinal pain or are concerned about your spinal health, you can book an appointment by callling us on 6231 3817.

23.01.2022 Myth 2: Your spine is fragile and easily injured Reality: The surrounding muscles, tendons, and ligaments provide a great deal of strength, flexibility, and support for your spine. Keeping your spine healthy requires regular muscle strengthening and aerobic exercises, especially when you have a history of "a bad back" or sit at a desk most days. See Stretching for Back Pain Relief... Other lifestyle choices that lead to poor spinal health include; smoking, lack of sleep, long term stress and poor nutrition. A chiropractor is university trained to assess, advise and manage spinal pain conditions. If you suffer from acute or long term spinal pain or are concerned about your spinal health, you can book an appointment to see us. Find us on Ph 6231 3817 Next time, Myth 3: The doctor didnt find anything wrong, so the pain must be all in my head.

22.01.2022 "Yes, yes" , I know I need to exercise. The GP, Chiropractor, Physio they all tell me I need to and it will help, but there are so many reasons why I dont. Read this article and appreciate that exercise means moving more, exploring the world and having fun.

21.01.2022 Spondylosis is a term used to describe pain from degenerative conditions of the spine. Spondylosis is not a medical diagnosis; it is a term that describes symptoms related to degenerative changes in the spine. Spinal osteoarthritis primarily affects the facet joints, which are paired joints on the back of each vertebral level. Spondylosis may also refer to degenerative changes in the disc called degenerative disc disease, in which spinal discs begin to thin, lose moisture, and break down. Pain from degenerative disc disease can originate in the disc itself, or come from changes in the bio-mechanics of the spine. A chiropractor is university trained to assess, treat and provide management strategies to reduce / manage your spinal pain.

20.01.2022 Many Australians suffer from daily lower back pain issues. Conditions of the spine including a strain or herniated disc disc, facet joint synovitis or muscle strain are common causes of pain. A chiropractor is university trained to assess, manage and provide lifestyle advice on a range of acute and chronic back pain conditions. Kambah Chiropractic is open Monday, Tuesday, Wednesday and Friday.

20.01.2022 "Use it or lose it" we have all heard this but what does it actually mean? Well a recent study has shown that neurological health depends as much on signals sent by the bodys large, leg muscles to the brain as it does on directives from the brain to the muscles. Limiting physical activity decreased the number of neural stem cells by 70 percent compared to a control group. Using your legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy brain cells. Reducing exercise makes it difficult for the body to produce new brain cells. It is no accident that we are meant to be active: to walk, run, crouch to sit, and use our leg muscles to lift things

20.01.2022 It doesnt come in a blister pack or a pill bottle and its free. The side effects are beneficial and long lasting. Its called EXERCISE. We all know that exercise is good for us but Anja Taylor from ABC reveals just how effective it can be.(Read more here: http://ow.ly/QXaX30lnla7 ) The practioners at Kambah Chiropractic will listen and discuss your problem with you. We will provide supportive treatment to help reduce your pain and get you moving again. We will also advise a...nd help you begin an exercise program that will have long lasting results and put you in charge of your pain and improve your lifestyle. Contact us on 6231 3817 to make an appointment.

20.01.2022 4 common myths associated with spinal pain: Myth 1: Rest is the best way to treat my pain Reality: Short period of rest may reduce acute back pain, but it is advised to limit this to no more than a few days.... Long-term rest or extended periods of physical inactivity lead to muscle stiffness and atrophy and a lower threshold to pain tolerance in the future. For most spinal pain (back and neck) conditions, it is recommend that a trial of short term treatment (physical therapy) be conducted followed by an active exercise program to help reduce pain and minimize re-occurrence. A chiropractor is university trained to assess, advise and manage spinal pain conditions. If you suffer from acute or long term spinal pain or are concerned about your spinal health, you can book an appointment to see us at: Kambah Chiropractic on 6231 3817 Myth 2: (Tomorrow) Your spine is fragile and easily injured

20.01.2022 It doesn't come in a blister pack or a pill bottle and it's free. The side effects are beneficial and long lasting. It's called EXERCISE. We all know that exercise is good for us but Anja Taylor from ABC reveals just how effective it can be.(Read more here: http://ow.ly/QXaX30lnla7 ) The practioners at Kambah Chiropractic will listen and discuss your problem with you. We will provide supportive treatment to help reduce your pain and get you moving again. We will also advise a...nd help you begin an exercise program that will have long lasting results and put you in charge of your pain and improve your lifestyle. Contact us on 6231 3817 to make an appointment.

19.01.2022 Daily movement is the best thing you can do for your brain health. Exercises reduces your chances of developing Dementia, Parkinsons, Alzheimers and many other life changing diseases. If you are having difficultly moving because of spinal pain / stiffness, a chiropractor can help.

19.01.2022 Winter for many means prolonged periods of time inside and less time outside being active. A healthy and pain free spine requires regular movement and exercise to keep the supporting muscles and nervous system functioning well. If you have any any spinal pain or suffer with reduced movement, talk to a chiropractor who is university trained to offer you the best advice about maintaining better movement and feeling less pain. Call us on 6231 3817

18.01.2022 An AIHW report found that 1 in 6 Australians suffer chronic back issues. Suffers of chronic back pain including (a herniated disc or disc degeneration); sciatica, curvature of the spine and pain caused by another conditions such as osteoporosis or osteoarthritis have a poorer quality of life. A chiropractor is university trained to assess, manage and provide lifestyle advice on a range of chronic back pain conditions. We are open 8-6pm Mon,Tues,Wed and Fri. Appointments can be made on 6231 3817

17.01.2022 3 landmark papers in the Lancet have been released which discuss how poorly spinal pain is being managed in Australia and worldwide. The papers discuss how there is an over-reliance on scans, surgeries and opioids prescriptions to treat the spine, when they could be more effectively addressed through self-management and less-invasive physical and psychological therapies. A chiropractor is university trained to assess, treat and offer best management guidelines for your spine health.

16.01.2022 If the kids can do it, why cant you. An ever increasing number of people are asking me what are the benefits of standing workstations. The short answer is that prolonged sitting increases your risk of spine related issues, including back pain and disc problems. It has also been shown to increase the risk of heart disease due to increased strain on the heart.... Kambah Chiropractic offers a thorough assessment of your spines health / pain and lifestyle risk factors. We provide a balanced approach to improving your spines movement and strength through both treatment and exercise. Bookings can be made by calling 6231 3817.

16.01.2022 Theres good evidence to suggest that opioids are effective at relieving pain in the short term. But few studies have assessed their benefits after 12 weeksof usage. Taking a proactive approach to managing persistent is always best. A chiropractor is university trained to provide best advice on treatments, exercises, and other management strategies to help you. You can contact us on 6231 3817 to make an appointment.

16.01.2022 There is reasonable evidence based guidelines to recommend manual therapy for management and prevention of migraines. If you have problems with your neck and suffer from headaches, speak to a health professional well trained to assess, manage and provide advice to help reduce your pain.

15.01.2022 The evidence supporting poor health outcomes from sitting too long continues to grow. Being upright and moving is essential to good health and good brain function.

14.01.2022 Good posture is more than just standing straighter. Good posture provides people with more resistance to injury or "wear and tear"changes to their bodies and allows safer movements when lifting or reaching for an object, to name a few. If you are concerned about your posture and would like to improve it, talk to a health professional who is university trained to assess, manage and help you regain better movement in your day.

14.01.2022 Migraine headaches are common and extremely debilitating to almost 1 in 5 Australians. However you dont need to go to the world summit to get the best information about migraine headaches. Several clinical studies have shown that Chiropractic is both safe and effective in helping people who suffer from migraines. Chiropractors are registered health professionals who are university trained to assess and help manage your headaches.

12.01.2022 Study finds that NOT exercising is worse for your health than smoking or diabetes. The benefits of exercise were seen across all ages, in both men and women, IT IS NEVER TOO LATE TO START SOME TYPE OF EXERCISE / MOVEMENT IN YOUR DAY. Why not talk to a professional who is university trained, who can help you make that start and feel better about yourself.

10.01.2022 My back pain is killing me" may have some truth to it. Back pain has negative consequences like reducing your activity levels, sleep and increase anxiety and stress levels which all effect you mortality (life expectancy). If you have back pain & its impacting on these aspects of your life see a chiropractor or physical therapist who can help. A management plan providing you with strategies to get active, achieve your goals, manage pain to have a positive impact on your sleep and mental health may just increase your life.

09.01.2022 With the weather warming up now is the time to get outside and start moving. Many studies show that exercise and movement are the best way to support your spinal health and prevent and / or mange pain. If you have spinal pain or restriction or unsure about starting an exercise program why not talk to a health professional who is a SPINE EXPERT. A chiropractor is university trained to assess, and provide evidence based management advice and strategies to improve your spinal function and help you with pain

09.01.2022 We are often asked "What is the best sitting posture". My quick response is to sit as little as possible and to stand up and move around regularly. It is important to think about the following points. 1. If you need to sit all day, look for ways to reduce the total amount of time you spend sitting. For example, if youre an office worker you can stand instead of sit for some tasks. 2. Break up long periods of sitting with movement, (ie take a short walk, stretch or exercise...) . Aim never to sit for longer than 30-60 minutes. 3. Remember there is no one good posture, but any posture held for a long period of time becomes a bad posture. Our bodies are meant to move regularly If you experience regular spinal pain, joint stiffness or persistent pain, talk to a health professional who is university trained to assess , diagnose and help manage your condition. Kambah Chiropractic 6231 3817

09.01.2022 Most people know that painkillers (opiods) can be addictive and long term usage may increase a persons sensitivity to pain (hyperalgesia). Best practice recommends that opioids be prescribed for short durations and be cautious when using them to treat chronic pain. Since long-term use of opioid painkillers is a risky option for controlling chronic pain, patients are often advised to focus on other safe, proven methods for managing chronic pain, such as:... Exercise to maintain spinal and joint function. Cognitive therapy to develop coping techniques Relaxation and meditation techniques to distract the brain from pain Manual (Chiro, Physio) or topical (heat or cold) therapies Other pain medications that are lower risk or non-habit forming A Chiropractor is university trained to assess and provide current evidence based treatment and strategies to help you with pain.

08.01.2022 Hyperkyphosis or Increased forward head posture has long been associated with increased mortality, diminished physical performance, impaired respiratory function, poor postural control and a low quality of life. Many factors such as age, degeneration, vocation and increased technology use (computers, smartphones), may all contribute to an increased forward head posture. Further research is beginning to reveal the ways in which this problem can affect a variety of people. What can you do to maximise your posture? get checked by a qualified professional who is university trained to assess your spine/posture, be informed about stressful postures, and empower yourself through exercise in order to preserve and enhance your spinal function.

06.01.2022 Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. We often hear 10,000 is the number of steps to strive for in a day but there is no direct evidence to support this actual number. Many studies do find taking more steps is associated with better health outcomes. 1. 10 per cent reduction in the occurrence of metabolic syndrome (a collection of conditions that increase your risk of diabetes, heart disea...se and stroke) 2. An Australian study demonstrated that each 1000-step increase per day reduced the risk of dying prematurely of any cause by 6 per cent, with those taking 10,000 or more steps having a 46 per cent lower risk of early death. 3. Australian study from 2017 showed people with increasingly higher step counts spent less time in hospital. The bottom line is the more steps, the better. See more

05.01.2022 Patients often ask "what are the best exercises for my spine"? Well the short answer is there are many. Here are 4 exercises which are great for engaging the "c...ore" spinal stabilisers. These exercises do require a moderate level of fitness and arent for those with current acute symptoms. If you are tired of experiencing spinal pain why not speak to a health professional who is university trained to assess, and provide evidence based management strategies to help your condition. Click on the link "Core Values" below and watch the video.

05.01.2022 Exercise has tremendous benefits, it keeps your body and brain young and protects against many degenerative changes associated with aging. This video is a great summary of its many benefits. A chiropractor is university trained to assess your spine and provide best clinical management for a range of pain and functional impairments. Exercise is an essential component to any treatment strategy.

05.01.2022 Kambah Chiropractic is dedicated to the assessment, diagnosis and treatment of functional conditions of the spine, including spinal / muscular pain, sciatica and headaches. With over 35 years of combined clinical experience and a collaborative approach, we focus upon reducing pain, improving and restoring control of your spinal movement / stability, and improving your posture. Our programs use best evidence based treatment strategies, exercise programs and lifestyle advice.... If you are experiencing daily pain, joint stiffness or headaches, a chiropractor is university trained to help you. You can contact us on 6231 3817 / 6231 4770 or drop into Kambah Village (upstairs next to the dentist).

05.01.2022 We hear it all the time sitting is bad for us. It places increased loads upon our spine, peripheral joints and may cause other health issues. Moving regularly and being active offers great protection against its harm. So in summary think about the following: 1. Reduce the total amount of time you spend sitting. Never sit longer than 30-60mins.... 2. Break up long periods of sitting with movement, (take a short walk) 3. Vary your sitting posture. Remember there is no one good posture. Our bodies are meant to move regularly. If you are experiencing spinal pain or difficultly with movement talk to a professional who is university trained to assess and offer the best spine health advice. Call us on 6231 3817

04.01.2022 The brain is the most important organ in the body and it needs exercise. Current thinking says the brain is "motor-centric". It developed and functions better in an environment of constant movement. If your brain is healthy then all other brain functions will work better. If you are having trouble taking "your brain for a walk" due to spinal / muscle pain or persistent headaches, talk to someone who can help A chiropractor is university trained to assess, treat and help you... manage your spinal pain.. We can help you get walking again. To book an appointment call us on 6231 3817

02.01.2022 An interesting article for all who spend long periods of time using their phones and computers. However these devices are now part of our everyday life so we cant just stop using them. Increased activity and exercise is one way of countering the negative effects upon your posture. Exercise stimulates the large extensor muscles which hold us upright and inhibits the flexor muscles which pull us forward and towards the ground. Poor posture leads to neck stiffness also incr...eases our risk of falls, neck pain, disc problems and headaches. A chiropractor is university trained to assess, treat and provide a range of exercises which may reduce your neck pain and improve your posture. We are open Mon, Tues, Wed & Fri., 7.45am to 6.00pm Call us on 6231 3817 or 6231 4770

01.01.2022 Spinal or back pain affects many people. It is the most common cause of pain, disability and lost productivity at work. Unmanaged it can lead to chronic or persistent pain and a poorer quality of life. Thankfully most conditions respond well to treatment and self directed exercises. A chiropractor is university trained to assess, diagnose and provide a range of treatment options, including exercises to help you.

01.01.2022 Being diagnosed with osteoarthritis and told there is no cure to restore the damaged joint, can being upsetting. However, conservative approaches to joint management which maintains mobility, strength and proprioception is recommended by the American College of Rheumatology and most Arthritis support groups, including Australia. Many studies including a recent article in the British Medical Journal tells us that daily use of Paracetamol (Panadol Osteo) does not help suffers. A Chiropractor is University trained to assess and offer best evidence based treatment, management and exercises for these conditions.

01.01.2022 Spinal pain places a significant burden on both individuals and society. This week is international pain week. Many people dont need to live with pain. Pain can be managed, improved and quite often completely resolved. Speak to a professional who can help. A chiropractor is university trained to assess, advise and manage spinal pain conditions. If you suffer from acute or persistent spinal pain or are concerned about your spinal health, you can book an appointment by calling us on 6231 3817.

01.01.2022 Remedial and soft tissue therapy is a well recognized treatment for muscle and joint stiffness, sporting injuries and improving your overall well-being. Remedial massage practitioners are professionally accredited and well educated to provide treatment and management for a range of musculo-skeletal conditions. From injury management to relaxation, our therapists will listen to you and provide personalized advice. Both ACT and NSW governments and the Australian Massage The...rapists Association have advised that massage therapists working in an allied health practice can return to work. We are continuing to maintain the highest of hygiene procedures in the clinic and are screening all patients upon entering. For further information please read our Covid-19 policy on our web page, (www. kambahchiropractic.com.au) Here at Kambah Chiropractic we have fabulous soft tissue therapists who are both well qualified and experienced to help you. Health fund rebates are available at time of visit too. . Call us on 6231 3817. We are located at the Kambah Shopping Village.