Kanda Psychology in Wagga Wagga, New South Wales, Australia | Mental health service

Kanda Psychology

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 499 770 706

Address: Upstairs 48 Fitzmaurice Street 2650 Wagga Wagga, NSW, Australia

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Learn more about depression with this resource from the Australian Psychological Society.

25.01.2022 Caffeine is not the enemy (SIGH of relief ). But did you know that healthy limits and moderation is important as caffeine can mimic or exacerbate the symptoms of anxiety!

25.01.2022 Happy holidays to all our teachers and students. Enjoy the Autumn break.

23.01.2022 Be compassionate, flexible, and forgiving... to YOU!

23.01.2022 Did you know Lifeline offer support via SMS? If you need help, and you can't say it out loud just yet, this service might be your first step.

23.01.2022 Totally the interaction between my eyes and stomach at Christmas lunch :)

23.01.2022 The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries. There are also programs for parents.

22.01.2022 Today is World Autism Awareness Day!

22.01.2022 Change is inevitable. It's how you respond, adapt, and move through it that matters! Happy Friday!

21.01.2022 6 - 12th September is National Child Protection Week. Keeping children safe and well is everybody's business! Check out the tips and links below for talking to your kids about personal safety.

20.01.2022 Supporting your child in their move from preschool to Kindergarten - ideas from the amazing Maggie Dent.

20.01.2022 There are vulnerabilities, inner conflicts, and personal challenges within us all despite how things may look on the surface.

20.01.2022 Something to think about

18.01.2022 No words. A beautiful little clip to share about kindness.

18.01.2022 6 - 12th September is National Child Protection Week. Keeping children safe and well is everybodys business! Check out the tips and links below for talking to your kids about personal safety.

18.01.2022 Praise is not a substitute for love. A short but powerful read.

17.01.2022 Starting high school and navigating that journey is a major milestone which can be challenging for both the Autistic student and their family. Head over to the amazing I CAN Network for tip sheets and videos supporting young people and their families.

14.01.2022 Learn more about anxiety with this resource from the Australian Psychological Society

14.01.2022 Start your school routine at least 2 weeks prior to going back to school! More tips in this short read!

14.01.2022 Honoured and humbled by this amazing piece of art by Polly Wilson! Not only beautiful to look at, it represents growth, new beginnings, and communities. And its now proudly located in my consulting room! You can see more of Pollys inspiring artwork over on her instagram page - polspaintings.

13.01.2022 Did you know that chronic sleep deprivation is equivalent to a blood alcohol level of .08!!! Sleep impacts our attention, concentration, mood, and energy. Try and make 1 positive change to your sleep routine today.

12.01.2022 this image and caption Happy Friday

12.01.2022 Some awesome FREE webinars for parents!

12.01.2022 School holidays can see a creep in screen time for children and young people. Screen time versus green time... some of the stats and factors in this complex debate.

12.01.2022 It's Foster and Kinship Care Week and we would like to give a big shout out to all of those stepping up for our most vulnerable kids!

12.01.2022 Explore how food, nutrition, and mental health are all related and how to make optimal dietary changes. This is a free online course starting September 14th 2020.

12.01.2022 SLEEP is important for brain growth, memory consolidation, insulin and food metabolism, immune function, stress responses, and daily mental functioning including attention, remembering, problem solving, and managing emotions. HOW MUCH ARE YOU GETTING?

11.01.2022 Happy Monday :)

11.01.2022 Happy Easter everyone. Enjoy eating too much chocolate and spending time with friends and family.

11.01.2022 It can be hard work continually pushing our feelings down, trying to keep them below the surface. And it can be super messy when they bounce right back up at us! All our feelings are normal and okay. And that’s that!

11.01.2022 Don't ever forget it!

11.01.2022 It's that time of year. Resolutions or intention?

10.01.2022 This will be an informative, engaging and practical session for parents. Register now to watch live or have access to the recording. Registration is only $5 and is tax deductible with all money received used to support the amazing work of ChildSafe Australia.

10.01.2022 Pick one S as your focus for now... then pick the next. And so on.

10.01.2022 A poignant reminder... Mental illness does not discriminate!

10.01.2022 Did you know Lifeline offer support via SMS? If you need help, and you cant say it out loud just yet, this service might be your first step.

09.01.2022 This clip is a MUST! Make a cup of tea and check out this powerful perspective on children and emotions.

09.01.2022 Did you know that 8 people in Australia die from suicide every day? This October show people with mental illness they are not alone by joining ONE FOOT FORWARD - The Walk for Mental Health. Entry is FREE. The awareness, solidarity, and funds raised is invaluable!

09.01.2022 Family traditions are so important - what traditions do you have? They can be incorporated into special occasions, like birthdays, or everyday life! I love our weekend traditions . Happy weekend!

09.01.2022 This weekend I spent time somewhere there was no wifi, no mobile network coverage, and no phone chargers! There really is something to be said for disconnecting from the digital world!

09.01.2022 What's on your TO DO this weekend?

08.01.2022 Attention Year 11 and 12 students and their parents and carers! A wonderful opportunity to head along and bust those HSC myths, better understand the university admissions process, and gain awareness of the available pathways for tertiary studies.

08.01.2022 Focus less on what you want to move away from and more on what you want to move towards. To often we are looking the wrong way!

07.01.2022 It can be so difficult to know how to respond to your child when they are hurting. Negating feelings and sympathy are two of the common pitfalls beautifully explained in this article.

07.01.2022 Some practical ideas for coping with helplessness and hopelessness

07.01.2022 Pick one 'S' as your focus for now... then pick the next. And so on.

07.01.2022 Wise words. And applicable to children, teens, and adults alike!

07.01.2022 It’s our 1st Birthday! And what a year it’s been! Thank you to all our clients, referrers, colleagues, and family members for your support. We are incredibly excited to see what the next year brings!

07.01.2022 It's R U Ok Day! Remember there's more to say after R U OK!

05.01.2022 Its R U Ok Day! Remember theres more to say after R U OK!

05.01.2022 Today is White Balloon Day! Join us in wearing white and raise funds and awareness for child protection!

04.01.2022 This is a FREE program available Australia wide for parents of 12 - 18 year olds aimed at helping you support your teenager and strengthen your relationship. Check it out the link below.

04.01.2022 Get outside this weekend :)

04.01.2022 Amusement rides, food, and youth service providers coming together to help kids - check out the details for YOUNG CARERS FUN DAY!

02.01.2022 Whats on your TO DO this weekend?

02.01.2022 Its Foster and Kinship Care Week and we would like to give a big shout out to all of those stepping up for our most vulnerable kids!

02.01.2022 Those mid school holiday moments...

01.01.2022 Is your teen looking for work this summer?