k.and.co.store in Wollongong, New South Wales | Sportswear shop

k.and.co.store

Locality: Wollongong, New South Wales

Address: PO Box 690 2520 Wollongong, NSW, Australia

Website: http://kandcostore.com

Likes: 185

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• Shopping & retail
• Clothes shop
• Health/beauty
• Sportswear shop

25.01.2022 There’s only one you. Isn’t that amazing? Amidst the pressures of life it can be easy to forget all the wonderful, unique things about yourself Whenever you struggle with feeling like you aren’t enough, know that you ARE enough. Just as you are ... And remember, we can’t hate ourselves into a version of ourselves we can love. What’s something you like about yourself? I’ll go first: I love that I give really good gifts. I pride myself on noticing subtle things about people and then surprising them with something they love!

25.01.2022 Dream big! I can’t thank you all enough for the support of my business so far. You are all helping to make my dream reality! Purchasing from a small business makes such a difference - I literally do a lil happy dance every time I get an order notification!... We are going to be expanding our product range very soon and I’m really excited to launch all these new items in the run up to Christmas And as always, if you love our products please help us out by leaving a review online, and liking, sharing and saving our posts #kandco #liquidchalk #girlswholift #girlswithmuscle #crossfitau #crossfitaustralia #crossfitnsw #hangdog #pinkchalk #gymchalk #bettergrip #deadliftday #smallbusinessowner #activewear

24.01.2022 Love is in the air! This valentine’s why not treat yourself to someone who is reliable, loves working out, and will support you to reach your goals? Would you swipe right?

20.01.2022 Look at that happy lil face I remember staying at my mum’s the night before my first product shoot and sobbing actual tears because I was so nervous I’m pretty shy as it is, but around that time (Feb 2020) I was still in a job I hated. The job itself was bad enough, but I was also in a bad situation there along with several other women, and management did nothing to help us. It crushed my confidence and I would cry and have panic attacks every morning before work. ... It was at the end of April that I decided I couldn’t take it anymore and left. If you’ve been a long time follower you’ll notice that I dropped off posting on this account for a few months - I guess I just needed to heal But here we are today. And I’m actually cheesin on the daily, not just in that one photo Am I making a lot of money? No Do I feel like I’m successful? No But, I’m happy I wake up with purpose, I love spending hours on my website, creating social media content, writing emails, and engaging with customers I’m making my dream happen, I’m learning every day, and I’m not running to the bathroom every hour to cry in secret before anyone notices I’ve left my desk Thanks to everyone who’s supported us along the way - it means the world! Thank you for coming to my Ted talk

19.01.2022 I am beyond excited for my new stock to come in! But as we all know, there’s no post on Sundays so today has been spent playing around on canva making a new IG icon. All my branding, packaging, marketing and so on is designed in house by me ~ because a) I love doing it and b) I don’t have the budget to do it any other way ~ so I hope you all enjoy that home-brewed touch that comes with all things K and Co.! Ps - what do you think of the pizzas? They may be making an appearance on a BRAND NEW PRODUCT very soon..... #kandco #supportsmallbusinessaustralia #smallbusinessaustralia #womenontopp #liquidchalk #crossfitau #crossfitfam #bettergripbetterlift #deadliftday #shopsmallbusinesses #girlswithmuscle #liquidchalk #gymchalklovers #gymchalkcrush

14.01.2022 Monday motivation Running a business is exciting but at times it can be overwhelming - it feels like there’s so much to do and no set guidebook to tell you how to do it plus there’s always the panic that you will fail and be left with tonnes of products you can’t sell and no money But you have to take risks to get somewhere. And you have to get used to failure, because each time that happens you come back stronger and learn from your mistakes and most of all you have ...to believe in yourself, because nobody else is going to do it for you #mondaymotivation #girlboss #smallbusinessaustralia #supportsmallbusinessaustralia #liquidchalk #kandco #girlboss #femaleowned #shopsmall #gymaccessories #crossfitaustralia

09.01.2022 NEW PRODUCT ALERT! The first batch of scrunchies is now live! At K and Co. we aim to accessorise and improve your workout like never before - and what gym out...fit isn’t complete without a cute scrunchie? New colours will be available very soon, as well as some BRAND NEW PRODUCTS! Keep your eyes peeled I hope you’re as excited as we are! #kandco #handmadeaustralia #scrunchies #supportsmallbusinessaustralia #bizbabe #sydneymaker #smallbusinessillawarra #illawarrabusiness #gymaccessories #crossfitau #girlswholiftheavy #peanutbutterlover #animalprint

01.01.2022 Liquid chalk is probably one of those things that you never knew you needed, until you try it. And then? You’ll never want to go without We have multiple 5 reviews on our site, we are stocked at several CrossFit gyms around NSW loved by gym-goers and PTs alike. (Also I reckon if Eminem knew about us we could’ve helped him when his palms were sweaty. Can’t do much about the spaghetti though )... So go on, give us a try! we think you’ll love us. We’ll see you at the bar?

01.01.2022 Day in the life! Thought you might enjoy some light entertainment, especially if you’re stuck at home. So here’s my daily routine, it’s honestly the recipe for success! 3am - wake up to feed cat ... 5am - wake up to feed cat again 5.30am - remind cat his food is in his bowl and he doesn’t need to wake me up again 7am - shower and coffee 8am - sit in front of canva until my eyes glaze over 9am - talk about chalk 11am - think about chalk 12pm - ~~ 1pm - DM all my friends for the millionth time about chalk 2pm - pack orders 3pm - head to post office 4pm - daily existential crisis 5pm - optimise google ad campaigns 6.30pm - eat a humble dinner of chalk 9pm - bedtime Hopefully this motivates you all to structure your day with success in mind! what’s your routine??