Kane Gois Fitness | Sport & fitness instruction

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Kane Gois Fitness

Phone: +61 413 680 313

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22.01.2022 For those who don’t know, I’ve set my goal for 2020 to compete as a Crossfit athlete! So I started the journey with some basic benchmark WODs, with the hope of building and growing. A massive thanks to My Mate Skids for the realist check! Now to really push the limits.... For those playing at home, here was today’s session and workouts: 1000m row 150 wall balls - Karen 10kgs/10 ft 7 mins to complete (level 1) 1000m row Deadlifts 105kgs Handstand Push Ups 21 -15-9 12mins to complete (level 2) 1000m row 100 Squats 100 Lunges 100 Push Ups 100 Sit Ups 800m run @ time (bodyweight) 14mins to complete Kane Gois

18.01.2022 First day back and final class with this team of champions! Hahahahah #lovemyjob #sillyseasonover #trainingseasonstarts

17.01.2022 Now that’s what I call a final session for the week! Smashing WOD with a 1000m row under 4mins(3:48) to finish! Hahahah Macksville MMAFC

12.01.2022 Great video on how to do a good wallball! It’sa basic move but hard to get right.

09.01.2022 What a morning! Smashing out Bootcamp with a group of champions and posting some amazing times! Jules Leaudais, Kayla Overton, Peter Lambert, Kathryn Black Your fitness machines as far as I’m concerned! #bootcamp2018 #funandgames #loveaburpee

Kane Gois Fitness | Sport & fitness instruction