Kangatraining Long Jetty in Long Jetty, New South Wales, Australia | Gym/Physical fitness centre

Kangatraining Long Jetty

Locality: Long Jetty, New South Wales, Australia

Address: 310A The Entrance Road Long Jetty, NSW 2261 2261 Long Jetty, NSW, Australia

Website: kangatraining.info/au_en/instructor/LeahBrooks/booking/2373

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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25.01.2022 We know sometimes there are barriers that make it hard to leave the house to come to something like Kangatraining. We know how hard it is to get out the door w...hen you haven’t slept, or your baby hates the car, or you’re not feeling good about yourself, or your toddler won’t cooperate, or you’re not sure if it will be worth it. Over the next two weeks we’re going to share with you the stories of five Kangamums and all the doubts that might run through your mind about getting out of the house for something like Kanga. Right now, it’s more important than ever for parents to get out and connect with other parents; to move, to talk, to dance, to have fun. Please help us share our stories to encourage parents right across Australia right now to get involved. If you’re still restricted at home, virtual classes are available. Otherwise, all of our trainers are ensuring we have best practice measures in place to ensure your safety for face to face classes. We understand your anxiety and worry about coming, but trust us when we say they’ll disappear the moment you walk in the door. It's what we're all about. And you will he SO GLAD you came. X

25.01.2022 Every woman recovers from their pregnancy and birth differently, both physically and emotionally. You can never know how a woman is feeling about herself; her s...trength, her recovery, how her body looks and feels to herself. Kangatraining has been specifically designed for the postnatal woman, with a focus on improving your pelvic floor and core strength as well as your overall strength and fitness. Our Instructors are all trained by a Women's Health Physiotherapist, Midwife and Fitness Instructors, to ensure we fully understand what you are goiong through and how we can ensure your safety in class. Kangatraining is for ALL fitness levels. This means we can challenge those with more advanced fitness levels but we are also an important part of your postpartum recovery. If you have any concerns about your recovery or whether Kangatraining is suitable for you, we will happily discuss this with you and we can refer you to a local health specialist if required. You are in safe hands and welcome arms, And you'll be so glad you came.

24.01.2022 Nothing but self-care with these beautiful babes at Terrigal today! Just a little social meet up outside of our Monday and Tuesday classes to top off a great week

24.01.2022 I can't believe that this is the final week of Kanga for the year! The last 8 weeks have absolutely flown by without even realising - but we have been so lucky to form amazing friendships amongst both mums and bubs. To all of the ladies I've met over the past two months, thank you for making it the most enjoyable job! Now it's time to take a little break for the rest of the year and meet my own little Joey in a just a few short weeks. If you've just missed out on joining Kang...a, then feel free to message me with an expression of interest for next year's classes. That way I can try and make sure that we have enough classes running and a spot for you! At the moment times and locations for next year haven't been confirmed but we'll definitely be sticking around at Long Jetty. In the meantime, we're very lucky to have lots of Kangatrainers around Australia running online classes which you can stay up to date with on the Kangatraining Australia Facebook page <3 See more

23.01.2022 ANG & FRANKIE Ang joined up with her little one Frankie for my first term taking Kanga last year. I was pregnant with Riley and had the beauty of meeting with mums on a weekly basis, who all coached me through their own birth experiences and time with a newborn. This connection with other mums was 100% invaluable. Little Frankie is one of the bubs that I've been lucky enough to see grow into a little toddler and watch her come to class each week this term. Time flies hey Angela Corfield! Love having you be part of our Kanga family xx

17.01.2022 UPCOMING TERM BOOKINGS ARE NOW OPEN *LIMITED SPOTS REMAINING FOR TUGGERAH* Option 1 to book is to head to the Kangatraining website and type in Tuggerah Click on "Course Bookings" and book into each available session for the term. Once you have done this, we will send you information and payment details to secure your spot.... Alternatively, you can go for booking option 2: Send interest to book [email protected] OR DM our social pages. If you could please give us the following info, that would be great: Name Email Address Phone Number Bub's Name Bub's Age Then, we will email you back with some information and an invoice for the term. Once we have received payment confirmation, your spot is secured :) If you'd like to see what Kangatraining is all about, have a watch of this little video below x

16.01.2022 FINAL WEEKS TO BOOK With only a few weeks left until the start of term, places are filling up quickly. Long Jetty is almost completely full but we have a few spots left at Tuggerah :) Also remember that you can come to a class for a $5 trial. Other Info:... -Term Price for 8 weeks: $120 -Carrier Hire: $5 per class. Please let me know in advance if you need a carrier and I can help you find the right one for you. Otherwise, you can hire a carrier from us -Medical checks: Please ensure that you have had 6 weeks to recover from a vaginal birth and 12 weeks for a Caesarean Can't wait to Kanga with you and the bubs soon! Leah x

16.01.2022 With this beautiful weather and our first week of term at Kanga at Tuggerah and Long Jetty, I'm thinking of having a pop up outdoor Kangatraining sesh in a few weeks. Comment your favourite park/beach/outdoor spot on the coast and let me know if you'd like to come along :)

12.01.2022 Morning beautiful people! To win a term of Kanga, head to our Instagram kanga_longjetty and follow the below over there... <3 My 3 month old decided to start rolling yesterday (not sure if I should be scared or excited)! So in celebration of movement I would love to give one mumma and bub a term of Kanga! There are a few ways to win points for entry:... 1 point - Like this post 3 points - Follow our page 5 points - Tag a friend (tag as many as you want, more tags = more points) 20 points - Post a photo of you with bub in a carrier and tag @kanga_longjetty Our next 8 week term will be April - May and I'll be confirming days/times closer to the date. But if you want to give it a go, DM me and I'll take suggestions into account when I write the timetable. Ideally every mum should have easy access to exercise classes and social time but it's not that easy! I'm hoping that this little class kills two birds with one stone - move and make mates! Leah and Riley xx

12.01.2022 Huge thank you to everyone that entered our giveaway with MummActiv and WaterWipes! Our winner has been contacted, but for everyone else who entered to win, I would love to offer you a $5 class pass at either our Long Jetty or Tuggerah locations. If you'd like to book in, it would be amazing if you could contact us sooner rather than later to grab your spot - especially if you want a friend and their bub to join you :) Have a beautiful day everyone! xx Leah

11.01.2022 NEW YEAR + NEW TERM :) Just a little update that my little 8 week old chicky Riley is settling well into her carrier and we've finally started to get more adventurous than leaving the house to get groceries! With that in mind, I'll kick classes back up at the start of Feb in Long Jetty at Modern Organic. Last term we had lots of interest in the Long Jetty space so from Feb-March we'll solely have classes at Modern Organic where there's a lovely cafe out the back for after cla...ss coffee/lunch. By far, that was one of the best parts of Kanga 2020 - finishing the morning with some exercise and starting the arvo with a good chats, epic food and some caffeine! At the moment we're still working on developing a new website for bookings. In the meantime, you can message us via Facebook, insta (kanga_longjetty) or our email ([email protected]). Once you've secured your spot, I'll email you more details that we need to make sure you and your bub are good to go for class eg. Doctor's clearance to exercise and the types of carriers that are safe for Kanga. In this email I'll also send through the invoice for payment which just needs to be made 2 weeks before the start of class. We're pretty limited to numbers while my little girl gets used to being out and about more, so if you'd like to join us it would be great if you could get in touch soonish. Also if you have any friends that would want to come, let them know before spots fill. But message me if you have any specific questions and hopefully I can answer whatever you have in mind. Can't wait! Leah and Riley x

11.01.2022 KANGATRAINING IS RETURNING WITH LOCATION #1 So stoked to announce that we will be starting our upcoming classes at the beautiful Modern Organic yoga studio in Long Jetty. The term will run for 8 weeks from the 11th of August to the 29th of September on 11am Tuesdays. We're limited to 8 spots and will be opening up bookings shortly, but feel free to give us expressions of interest as we may be able to open another time-slot. You can do this by heading to the event below and cl...icking "going" or "interested". https://www.facebook.com/events/572871436753407 Because Kanga is all about getting to know other mums and bubs, we'll be able to enjoy the social side of training by heading to the Modern Organic cafe before or after class for catch-ups and our much-loved caffeine. It's literally out the back of the studio in their zen-garden, so we hope you can all make the most of that! Looking forward to what's to come and stay tuned for more details

11.01.2022 Find time for you today lovely mummas :D

11.01.2022 Who else is keen for the start of term tomorrow? Can't wait to Kanga with the mums who've already booked! If you haven't already, make sure to join our Facebook groups for updates: -Tuggerah (Mon 10-11, JB Dance): https://www.facebook.com/groups/3347374658617319 -Long Jetty (Tues 11-12, Modern Organic): https://www.facebook.com/groups/969041353520127... Long Jetty is fully booked, however if you're hoping to give Kanga a try, we have limited spots for a $5 trial Tuggerah. Just DM me :)

11.01.2022 ADDITIONAL CLASS ADDED IN TUGGERAH - Mondays 10am at JB Dance <3 Book now to secure your spots ladies, as we are limited to 8 people. DM me or click https://kangatraining.info//instru/LeahBrooks/booking/2373 x

09.01.2022 GIVEAWAY TIME <3 We've teamed up with two of our favourite brands to win a prize including: -1x $50 MummActiv gift voucher -1x month supply of WaterWipes... -1x free term of Kangatraining in Long Jetty or Tuggerah (valued at $120) TO ENTER: 1. Follow Kangatraining_erina_longjetty and MummActiv on Instagram 2. Comment on this post, tagging 2 or more mummas or mums to be who would love to win :) The winner will be randomly selected on Monday the 20th of July and contacted on details of how to redeem the prize. Good luck mums and bubs!

09.01.2022 Congrats to beautiful mumma Bec and Fletcher for winning our Instagram comp to win a Term of Kanga @kanga_longjetty Follow us for more term updates and future comps

08.01.2022 3 weeks into term and these mums and bubs are making our week every Thursday <3

07.01.2022 Is Kanga a good time? 110%! Creating routines and programming movements has to be one of the perks of the role of an instructor because it means I get to dance in my living room on a daily basis over the term we'll be hearing some of these songs a fair few times so that the movements become second-nature and you may end up subconsciously doing knee raises in the kitchen cooking dinner Also just an update that our Long Jetty Class is full! However if Monday 10-11 at Tuggerah suits you, get in touch to book 2 weeks until term begins!

07.01.2022 Shout out to all of the pregnant women adapting, growing and blooming in such difficult times. The happiest of pregnancies brings challenges and struggles so I ...can’t really image how it feels to be becoming a Mother without your circle, your people, Mother by your side throughout. You’re all doing so beautifully by the very fact you’re doing it. Your babies are growing and thriving blissfully unaware of all of the chaos that surrounds them. I’m sure some days just be so overwhelming and upsetting but you’re doing it and you’re doing an amazing thing at an extraordinarily difficult time. One day your kiddies will listen to the story of how they were born in absolute awe of the drama. They will wear it like a badge of honor that separates them from their siblings, another reason to feel special. I for one was always gagging for something to set me apart as a kid...praying for crutches daily so no doubt they’ll love being able to tell their friends how strong they were to be born during a pandemic. One day this will just be a story you tell and perhaps it will feel like a dream, all a bit surreal. But you’ll see the other side of this. You’re strong and resilient...you’re a Mother You’re doing a wonderful job. Feel free to tag a friend who is expecting and send her some words of encouragement. Shared with permission by the lovely Emma @this_mama_doodles

03.01.2022 With the eventual return of Kangatraining to the Central Coast, we want to hear where YOU want to train. So far we're looking at yoga studios, fitness centres, halls, parks, beaches and more. Leave us a comment and tell us where you're from (eg. Tuggerah, Terrigal, Umina)... eg. "I would love to train in Long Jetty at the Modern Organic Yoga Studio" - Our aim is to make our classes as easily accessible and bub-friendly as we can <3

02.01.2022 Morning everyone If anyone wants to join in on our class at Modern Organic this morning we have a casual spot free! Message me if you'd like to come, it's 11-12 xx

02.01.2022 Morning mums and bubs Hope everyone had a beautiful Easter, especially if it was your baby's first! While our upcoming term is full, we do have a couple of casual spots this Thursday (the 8th) 11am at Modern Organic If you've wanted to give Kanga a try, come along and you can meet some of the lovely people from our first term this year! It's just $15 for a casual and you can book by messaging us through Facebook or Instagram. Also if you have missed out on a spot, we do... have a waitlist so that if anything does pop up, you're the first to know. Can't wait for Term 2 this year! We have some new faces which is so exciting, because it means more Riley loves a new friend.