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Kangatraining Ferntree Gully & Surrounds

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25.01.2022 WHERE ARE YOU?? Can you take a moment to help us out please? It’s more important now than ever that we can reach mums across Australia and provide Kangatraining... to as many people as we can in 2021. Kangatraining is a safe postnatal workout mums can do with their babies. But we’re more than that. We offer community and support. We offer a place mums can bond with their babies and make friends all while improving the fitness and function of their postnatal body. In April we plan to train 24 new Kangatraining Instructors at our Melbourne and Sydney training to bring Kangatraining back to their local area and provide this amazing program to the mums in their community. There are loads of great places all over Australia that we’d LOVE to see Kangatrainers! We already have around 100 trainers who are here to support you but we need more. So here’s how you can help. - Please comment below to let us know where you’re from. If you’re looking for a local class we can help you find one. - If you don’t think there’s a trainer in your local area please share this post to help us find one! - feel free to tag any friends who might be keen to attend classes OR become an instructor themselves! There’s currently $100 off the course fee (extended until 15 Jan) If you’d like to know more just shoot us a DM and we’ll email you an info kit. Our Instructors are trained by Women’s health physio, Midwife, Babywearing consultant and fitness professionals and come from a range of backgrounds. THIS is what your new year needs

25.01.2022 Posted @withregram @kangatrainingau Of course I can do this. I’m pregnant, not brain-damaged. My condition doesn’t change my personality. Christine Feehan . How much does opinions change about what you can and can’t do...at least people’s perception is slowly changing as they once put woman in cotton wool just because they were pregnant... . What is one thing you stopped during pregnancy? And why?... #repost @mummactiv . by @demifraserphotography . #mummactiv #kangatraining #kangatrainingau #mumsandbubs #mumsandbubsfitness #postnatal #postnatalfitness #postpartum #postpartumfitness #postpartumhealth #postnatalhealth #safereturntoexerciseafterbaby #recoveryisthenewpostpartum #pelvicfloorsafe #pelvicfloorhealth #mumssupportingmums #mumsinbusiness #fourthtrimester #maternalmentalhealth #selfcaresaves #mentalhealth #awardwinning #postpartumfitness #postnatalfitness #babywearingfitness #thisgirlcanvic #exercisewithyourbaby #thisiswhatselfcarelookslike #notjustanexerciseclass #motherhood Plaid Like That Breastfeeding Top $69.99 Plaid Like That Pregnancy Pregnancy & Postpartum Full Length Leggings $55.00 Sweetheart Breastfeeding Sports Bra $69.99 Full Length Pregnancy and Postpartum Tights w/Mesh Panel $79.99 Contact your favourite Kangatrainer to order and receive an EXCLUSIVE discount on @MUMMACTIV wear

24.01.2022 Join us for virtual Kanga on Monday’s 10am and Wednesday’s 10:30am. #mumsandbubs #postnatalexercise #babywearing #mumsandbubsfitness #keepmoving #mumtribe #family #friends #stayconnected #pelvicfloorsafe

24.01.2022 Do you have your Malu print activewear yet? Contact me for your exclusive discount.

24.01.2022 Have you booked your spot yet? Spaces filling fast! Our classes are limited to 10 people (under 12months not counted in the numbers - over 12 months will need to be counted so please make sure you remind me if bubs is 1 or over). Tuesday 11am - Tim Neville Arboretum, Ferntree Gully... Thursday 10:30am - Birdsland Reserve, Belgrave $10 trial or $15 casual. No carrier? No problem! Both these locations are pram friendly. *Covid safe rules must be adhered to. #kangaftg #babywearing #postnatalfitness #pelvicfloor #mumsandbubs #mumsandbubsfitness #mumtribe #support #connect #family #friends #fitness #womenshealth #womensfitness

23.01.2022 Who’s coming to our last classes of the year? Take advantage of our Christmas special and bring a friend (or your partner) for just $5! We have some great Christmas choreos on our playlist. ... Don’t miss out!! #christmas #mumsandbubs #babywearing #postnatal #family #christmasclass #kangatrainingau #byebye2020 #pelvicfloor #mumsandbubsfitness #postnatalexercise

23.01.2022 Great safety tip!!

23.01.2022 This year has been tough for many. The days all roll into one as though we’re stuck in Groundhog Day. It’s ok to feel this way. Try and do something everyday that gives you joy, whether it be an extra long shower (on your own), read a book or play your favourite music. Personally, we Kanga to feel good! It usually sets us up to enjoy the rest of the day....or at least parts of it, because let’s face it, the days are long and it’s really really hard to find things to fill ...the whole day, every day. So I challenge you to squeeze the juice out of at least 1 thing every day! Keep that sparkle going so we can all shine together at the end. Share your tips below. . . . . #findyourjoy #findyourhappyplace #dosomethingyoulove #live #family #together #love #selfcare #youvegotthis #kangaftg #mumsandbubs #mumsandbubsfitness #postnatal #babywearing #postnatalexercise #keepmoving #keeponswimming #justkeepswimming #chinup #friends #mumtribe #support #livelife #baby #mum #mother #parent #dad #motherhood #challenge See more

23.01.2022 You are not alone!!!

22.01.2022 A quote by one of my favourite artists - being both a florist and an optimist I thought it rather appropriate. Do you see the flowers? . . . .... #staypositive #optimist #staystrong #notlongnow #thinkpositive #kangaftg #parent #mumsandbubs #family #flowers #henrimatisse #positivity #youvegotthis #postnatal #babywearing #baby #child #motherhood #mumtribe #lightattheendofthetunnel

21.01.2022 Don’t miss out on the once a year sale on these amazing carriers!! To order sent us a message or comment below. My favourite carrier!!!

20.01.2022 I birthed both my babies via emergency c-section and I have to admit, the first time round I felt I missed out on so much. I struggled with how everything happened and I struggled with the recovery both mentally and physically. This is why I was so determined to achieve a VBAC recently with my second. Unfortunately, things didn’t go as planned. However, I feel much better about it this time round knowing that I tried everything I could to achieve my VBAC and that the emergen...cy c-section was truly medically necessary this time round. I still had the experience of going into labour naturally, feeling my waters pop, reaching full dilation and feeling the urge to push. However, due to a few complications that were completely unpredictable, Maggie and I needed the c-section and were lucky we had such an amazing team otherwise we may not be here today to tell the tale. Although not my ideal birth, I grew my baby and I birthed my baby. Now I’m enjoying my beautiful, healthy baby after an extended hospital stay.

19.01.2022 Outdoor classes are back!!! We were a little upset with the announcement on Sunday but we’ve had time to process and now we’re excited that we have a date that we can start back with outdoor classes. There’s still a little uncertainty around restrictions within classes but we are now taking pre-bookings. As we don’t 100% know how many people we’ll be allowed in a class it will be a first come first serve basis plus a waiting list. ... Currently it’s looking like max 10 people, but babies over 12months are included in those numbers which makes it tricky. I will try my best to accommodate everyone and am happy to create more classes if the demand is there. Spots are already filling fast so don’t miss out! Timetable: Monday 10am - Virtual Kanga Tuesday 11am - Outdoor Kanga - Tim Neville Arboretum Wednesday 10:30am - Virtual Kanga Thursday 10:30am - Outdoor Kanga - first class at Birdsland Reserve, Belgrave . . . . . #kangatrainingau #babywearing #mumsandbubs #postnatalfitness #pelvicfloor #mumsandbubsfitness #mumtribe #catchup #mumfriends #pram #walking #outdoors #outdoorfitnessclass #booknow #mum #baby #happymum #kangaftg

19.01.2022 We all need to be reminded of this sometimes. 2020 has been really tough for most but we will come through the other end. You’ve got this!! #youvegotthis #inthistogether #staypositive #strong #bestrong #youarenotalone #friends #family #friendship #support #stayhome #lockdown2.0 #notlongnow #staystrong #reachout #2020 #makesusstronger #wecandothis #kangaftg #kangatrainingau

18.01.2022 Kanga is on my list of happiness triggers

18.01.2022 Wishing everyone a happy new year!! Thank you to everyone that has supported us through the highs and lows of 2020. I wouldn’t have gotten through it without you. What ever 2021 throws your way be strong, be present, be positive, reach out and look after yourself! Make this year amazing! ... I’m looking forward to what this year will bring, to catching up with you and seeing your KangaJoeys grow. We have some exciting things coming coming this year with the introduction of Kangatraining Kids to our programme and our new KangaJoey due in March. Let’s make this year glorious!!! #happynewyear #byebye2020 #hello2021 #makethisyearyours #herestoabetteryear #together #mumfriends #support #mumsandbubs #newyear #newstart #newyearnewstart #staypositive #family #friends #love #newbeginnings #mumsandbubsfitness #babywearing

18.01.2022 WHAT IS KANGATRAINING? It’s a safe and fun postnatal workout you can do with your baby. But it’s so much more.... Every exercise has been designed to strengthen your body post pregnancy and birth. Our instructors are trained to adapt the workout according to your needs and fitness levels. You dance with your baby and your friends but coordination is not required! Your baby will love the class as much as you. You will never find a more supportive and welcoming bunch of parents or instructor This will become your tribe This class is as good for your emotional well-being as your physical fitness and strength Everyone is welcome at Kangatraining. Everyone. We have a range of different classes to suit your needs: Kangatraining - our danced based class with DRAM and pelvic floor safe strength exercises. KangaMix/KangaTrail/KangaOnWheel - our outdoor classes that use fast paced walking with stregth exercise intervals to give you a great workout. Baby is either in a carrier or pram depending on which class you attend. Kangatraining Kids - COMING SOON

17.01.2022 What ever you need to do, do it for yourself, no one else. Be your own motivation. Why not start your week off right with a Monday Kanga class? Or join us on hump day for your midweek motivation. #youvegotthis #bestrong #motivation #beyourownmotivation #beyou #doitforyourself #livestrong #ipreview via @preview.app

17.01.2022 Love this Maori proverb. Turn your face to the sun and the shadows fall behind you There is light at the end of the tunnel and we will get through this. Stay positive. #inthistogether #youvegotthis #kangaftg #staypositive #turnyourfacetothesun #sunshine #family #love #support #together #mumsandbubs

17.01.2022 Kangatraining Kids classes coming to our area in 2021! Tinies - 18months - 3years with parent participation Midis - 3-5years

14.01.2022 Parenting is hard and sometimes it’s hard to trust your instincts but so easy to question yourself. I remember spending hours scrolling through Facebook posts, blogs and articles about what my baby should or shouldn’t be doing at certain times/ages, etc. It really put doubt in my mind that I was doing things right. Thankfully I began to realise that there is no right or wrong way to do a lot of things and I began to trust my instincts. Life became so much easier (and happ...ier) once I learned to go with the flow and just do what felt right for my family. Remember, what works for one person doesn’t work for all. Trust yourself and do what works best for you and your family. #trustyourself #followyourinstincts #gowiththeflow #naturalparenting #dowhatworksforyou #family #love #mumsandbubs #newbaby #newborn #parenting #everyoneisdifferent #mother #father #support

14.01.2022 Need a mood boost? Join us for virtual Kanga from the comfort of your own home! Monday 10am & Wednesday 10:30am. #kangatrainingau #mumsandbubs #behappy #goodmood #startyourdayright #babywearing #mumsandbubsfitness #postnatal #postnatalexercise #postnatalfitness #keepmoving #stayconnected #mumfriends #mumtribe #happymum

13.01.2022 Everyone is different. We’re all at different stages of life, our journey, fitness, learning. It doesn’t matter where you start, as long as you start. Begin anywhere. Don’t compare yourself to others #mumsandbubs #mumsandbubsfitness #babywearing #family #love #together #beginanywhere #startyourjourney #joinus #motherhood #mumtribe #support #postnatal #mum #pelvicfloor #postnatalsafe #postnatalexercise #postnatalfitness #mumsandbubsclass #kangaftg

13.01.2022 Did you know we have an Instagram too? Please follow us and share with your friends. www.instagram.com/kangaftg

13.01.2022 Posted @withregram @cope.org.au New mothers at risk of depression after childbirth,known as postpartum depression, need more than just support from friends and immediate family members, and can benefit from having a third-party outsider to listen to their worries and frustrations. That’s according to a new study from University of Singapore Alice Lee Centre for Nursing Studies, which looked at how Singaporean mothers at risk of postpartum depression can benefit from rece...iving emotional support from other women who are mothers and who have had depression before. It’s so important to find your tribe Join your local @mamatribelove Facebook group today. Our wonderful ambassadors receive accredited training in perinatal mental health first aid to ensure vulnerable mums are identified and receive timely treatment. https://www.mamatribe.com.au/jointhetribe/

13.01.2022 Close enough to kiss (without straining your neck)

12.01.2022 Kangatraining is hosting a Dance party for International Babywearing Week and we want you to be a part of it! Over the next three weeks we’ll be sharing a dance routine each week for you to learn. Then we’ll all get together on October 9 for an epic Friday afternoon dance party! Be part of something awesome! All welcome ... To register please contact your local Kangatrainer and if you don’t have one that’s fine just DM our kangatraining australia Facebook page and we’ll get you registered! You’ll need to register to join us on zoom and the party will be streamed live on Facebook. You will be able to attend with your local Kanga crew or at home. Invite your friends and keep an eye on this Event for our dance routines and other babywearing info and tips.

12.01.2022 All the feels It sometimes feels a bit overwhelming that we have our second bubby brewing. https://www.facebook.com/1595847887360603/posts/2871720473106665/?vh=e&extid=OXJzuI5CIi8GamcS

10.01.2022 When times are tough it’s even more important to be kind. Remember to be kind to yourself too! It’s ok to feel however you’re feeling, to need a break, to be over it or anything else right now. . #bekind #bekindtoyourself #selfcare #begoodtoyourself #toughtimes #giveyourselfabreak #mentalhealth #family #inthistogether #lightattheendofthetunnel #kindness #love #selfcaresaves #kangaftg #bestrong #kangatrainingau

10.01.2022 Lonely in lockdown? Why not join us for virtual Kanga and a chat! Start your week off right with our Monday morning class or join us for hump day on a Wednesday morning. We promise you’ll have fun!! #kangaftg #virtualkanga #kangatrainingau #joinus #support #mumtribe #friends #babywearing #postpartumfitness #postnatalsafe #pelvicfloor #pelvicfloorsafe #DRAM #womenshealth #fitnessclass #online #virtual #stayconnected #together

10.01.2022 I’m always talking about a pelvic tuck in class... here’s a great visual by @carryingmatters A pelvic tuck will help to bring the knees up so they are sitting in that M shape - or frog squat position as I like to call it. It also helps to position their spine in a more natural curved position. Another tip to help with this is to bring the waistband a little higher so you can create more of a bucket seat for bubs to sit down into. #babywearing #pelvictuck #optimalbabywearing #optimalposition #baby #naturalparenting #fourthtrimester #bonding #bondwithyourbaby #holdthemclose #babycarriers #babywearingtips #kangaftg #kangatrainingau

09.01.2022 I usually try not to touch my phone during night feeds but I came on to give a shout out to all you amazing mums running on no sleep. I see you. I’m right here with you. You’re doing a fantastic job! (Photo of my beautiful sleeping koala earlier today) #newmum #sleepdeprivation #sleep #nightfeeds #happybaby #motherhood #youvegotthis #youarenotalone #parenthood

09.01.2022 Who else thought this before they tried Kanga? You don’t need to be coordinated - those of you that have been to class probably know I can be a little clumsy myself. Kanga is all about getting your body moving in a safe and FUN way with your baby. Nothing else matters. ... Remember we have 2 virtual classes running on Mondays and Wednesdays. Hopefully won’t be too long before we can start our outdoor classes again. #kangaftg #kangatrainingau #mumsandbubs #babywearing #mumsandbubsfitness #fun #family #fitness #mumfriends #mumtribe #together #justhavefun #lovetodance #dancelikenooneswatching #postnatalexercise #dance #postnatalfitness #postnatalsafe #pelvicfloor #womenshealth #pelvicfloorhealth #enjoyyourself #dosomwthingforyou #keepmoving #getmoving See more

09.01.2022 Little bit of info on the Ankalia carriers

09.01.2022 One of our awesome KangaMums has recently become a certified car seat installer and now offers checks and installations. I have used Kate to fit Felix’s new seat as well as fitting the capsule for our new little one. I’m much happier knowing everything is fitted properly! Contact Kate for your peace of mind and know that your littles are fitted correctly and safely. Even if you don’t need anything checked or installed right now, give her page a like to see some great safet...y tips. #smallbusiness #womeninbusiness #supportsmallbusiness #carseatsafety #carseat #safety #protectyourfamily #besafe #safeandsecure

08.01.2022 I found this very interesting! F used to go soooooo many times a day, at 3.5 he still sometimes goes twice a day.

07.01.2022 #repost @mother_truths I'm scared that I'm starting to forget. All the earlier incarnations of you that I thought I never could. The crawling you. The cruising you. The obsessed with pots and pans, you. The you where every other word is perfectly mispronounced.... Is motherhood just a state of constant nostalgia? Of looking back, whilst moving forward. Or do we get to stay still, for a bit, at some point? I see a photo from just a few months earlier and am floored by how much you've changed. How much we both have. How is it possible to have lived through so many different and distinct epochs in just three years. So I write them all down. In an attempt to stop that old thief called time. And hope that the words on a page are enough to capture and retain the feeling. To do it justice without romanticising. Because there's plenty I'd like to forget too. I guess the important things...stay. ----------------------------------- Words: Karen McMillan (@mother_truths) Image: O Trocatintas #kangatraining #postnatalfitness #mumsandbubsfitness #growingup #growingupfast #timeflies #babywearing #enjoythemoment #motherhood #familyfriendly #cuddles #mumtribe #village #community #fourthtrimester #bewithyourbaby #family #together #littleone

07.01.2022 Avoiding trying something new because it’s out of your comfort zone? Take the first step and join us for - it may be the first step on an epic journey of friendship, laughter, play dates, the first step to finding your mum tribe. We were all new once. #stepoutofyourcomfortzone #taketheleap #takethefirststep #findyourtribe #mumtribe #mumfriends #kangaftg #babywearing #mumsandbubsfitness #postnatalexercise #pelvicfloor #baby #family #friends #fitness #dosomethingforyou

07.01.2022 The perfect day for virtual Kanga from the comfort of your own home - it’s not too late too join us at 10am this morning to start your week off right.

07.01.2022 With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side. #selfcare #selfcaresaves #lookafteryourself #bestrong #youvegotthis #powerfulwoman #beauthentic #support #youarenotalone #hereforyou #together #family #friends #mumtribe @preview.app

06.01.2022 Join us for KangaMix and meet some other local mums and bubs, have fun, get moving and enjoy the outdoors! KangaMix can be done with bubs/toddler in a pram OR babycarrier from 6 weeks post partum following a vaginal birth or 12 weeks pp following a c-section. Trial classes are just $10 or $15 for a casual class! ... This week’s classes: Tuesday 11am - Tim Neville Arboretum, Ferntree Gully Thursday 10:30am - Lakewood Reserve, Knoxfield Join us for fun, fitness, make some new friends and enjoy the outdoors! It’s going to be perfect weather this week! #kangatrainingau #mumsandbubs #postnatalfitness #getoutdoors #pelvicfloor #babywearing #postnatalexercise #mumtribe #mumfriends #support #baby #mum #parent #carer #motherhood #parenthood #outdoors #nature #localmums #youarenotalone #happymum #happybaby #mumsandbubsactivity #together

06.01.2022 This quote reminded me of something I see a lot of in the World of post natal fitness - women being pushed to get their pre body baby back quickly. Remember mummas, you grew that baby for a long long time, give yourself time to heal, take things slow and love your new body for it has truly done something utterly amazing! #lovetheskinyourein #loveyourself #takeitslow #bekindtoyourself #recoveryisthenewpostpartum #mumsandbubs #motherhood #mum #baby #babybody #recovery #letyourselfheal #postpartum #newborn #mumbody #bodypositive #goslow #fitness #exercise #postnatal #postnatalfitness #pelvicfloor #kangaftg #kangatraining

05.01.2022 April is C-Section Awareness Month. To be honest, it’s not something I would have known about except that other Kangatraining Instructors had posted about it, b...ut the more I thought about what it means to me, the more I wanted to share some of my story. I found out early in my pregnancy that I couldn’t give birth naturally. I was so upset, and felt like my body had failed me. How could I grow a baby and not be able to get it out the natural way? Why do they call it an elective caesarean, when I didn’t elect this for myself? I felt ripped off. I wanted the excitement of going in to labour - of having to get ready to go to the hospital, of not knowing when that would happen, or when my son’s birthday would be. Instead, I knew that he would be born on July 28th 2017. I had time to shower, wash my hair, and get ready (as ready as you can get to have a baby!) to go to the hospital. When we got there, I filled in a form, and burst in to tears when they asked if I was allergic to any anaesthetic - how would I know? I had never had one before. I was terrified. Jarrod and I got changed into the scrubs/gown and sat for about two hours just waiting... then they walked me in to theatre (Jarrod had to wait until the spinal anaesthetic was done before coming in). There were so many people in there, and they seemed so happy to see me. Ready to have a baby? they asked. More tears. Was I ready? Like there was some other option at this point?! The whole needle-in-the-spine bit was actually fine. So fine that I actually thought it hadn’t worked. Then my bum started feeling weird and tingly, and they helped me lay down, lifting my legs that I could no longer lift on my own (ewww). They kept touching me with ice to make sure I couldn’t feel anything. Good. Make sure 100 times, please. The anaesthetist was talking to me as they put the screen up, and kept talking to me until Jarrod was allowed to come in. He was great. I told him that he had to promise to tell me what was happening on the other side of that screen. That he wouldn’t and couldn’t gross me out - I had watched all the YouTube clips. He laughed and then told me nothing. Just kept talking to me, distracting me. I’m now grateful for that. Jarrod was in the room by this point, holding my hand and probably freaking out with me, but he seemed so calm. He always does. More tears. I was shivering uncontrollably from the anaesthetic at this point, and that was scaring me. Then old mate anaesthetist says are you ready to meet your baby? SAY WHAT NOW?! About to one minute later, they held our baby up over that screen. I didn’t even see his face, I was crying too much. I only saw his balls I said, as they took him over to the table to do their checks. They put him on my chest for skin-to-skin time, and I just kept saying oh my god and crying. I couldn’t believe he was ours. There were so many feelings that day - Friday July 28th 2017, but two that I will never forget. The first was the strange feeling when they pushed from my ribs downwards to guide the baby out (kind of like they pulled out all of my internal organs!) and the second was the feeling in this photo. The one you can’t possibly describe, but will know very well if you’ve been there before. A Caesarean Section is major abdominal surgery. It’s a painful recovery, and is most definitely NOT the easy way out. You still gave birth, you’re still a mother, and you’re still amazing. Don’t let anyone (or yourself!) tell you otherwise. Special mention to my amazing student midwife, Maddie, for following my pregnancy journey, offering her support, holding my other hand, and taking the most amazing photographs, including this one. You’re a gem. Credit ~ Former Kangatrainer Sophie Stemmer #CSectionAwarenessMonth #LifeChangingMomentRightThere

04.01.2022 You are your baby’s safe place! Cuddle them. Love them. Enjoy them.

04.01.2022 Can you help by buying a raffle ticket? Some amazing prizes including.... Boba Travel Carrier $100 Proud Poppy clothing voucher $50 Mummactiv voucher... Coffee, Crumbs and Crayons earrings Arley candle Artwork created by Katie Delicious cake created by Jenny Stunning Rainbow Wall Hanging made by Emma Amethyst Candle Holder from SheEarth Miller and Me lanyard $100/$50/$25 Intimo vouchers Kanga pack Tickets will be $5 each or 3 for $10, 6 for $20, 15 for $50 etc. Credit card purchases can be made via PayPal - [email protected]. Please select Friends and Family so there isn't any fees. Non credit card purchases can be made via the Kangatraining Nillumbik account - please let me know if you don't have this info. Thanks in advance if you’re in a position to support Melissa and her family.

03.01.2022 Who’s missing our outdoor classes? We sure are!!! Can’t wait to get back to face to face. Not long now so hang in there. Classes get booked up really quickly so get in fast. Keep an eye out for announcements or put your name on our mailing list. (Priority will go to those with classes in credit). #kangaftg #getoutdoors #postnatalfitness #kangatrail #kangaonwheel #kangamix #mumsandbubs #babywearing #ferntreegullyquarry #mumsandbubsexercise #friends #mumfriends #mumtribe #together #connection #enjoytheoutdoors #ipreview via @preview.app

02.01.2022 Kangatraining Australia is passionate about women, their health and wellbeing, in particular Mums especially their pelvic health. We work closely with women's pelvic health physios and encourage our community to engage with their local provider. Why? For so many reasons but here is just ONE. Have you ever wondered what the "all clear" means at your six week postnatal check? READ BELOW There are MANY things providers look for to say you’re healed after having a baby.... It’s an understatement to say that your body has gone through QUITE the transformation! @bumppelvichealth and @Postpartum.PUSH have teamed up to show you WHY you may need more than ONE provider postpartum to ensure you’re healing well! OB providers usually check many different aspects of your recovery and see if you’re having any issues with. Lactation Vaginal bleeding Incision healing or problems with stitches Mood disorders like depression, OCD, anxiety, etc Uterine, bladder, bowel, or pain problems If you are having problems with the last point in the list above your provider may refer you to a pelvic floor physical therapist or a womens pelvic health physio! They specialize in the pelvic floor and delve much deeper into that aspect of your healing. Pelvic Floor physical therapists often focus on other aspects of your postpartum recovery including: Pelvic floor muscle range of motion, strength, reflex activity Scar tissue healing, Perineal or C section Bowel and bladder function: straining, retention, incontinence Pelvic pain, heaviness or pressure Pelvic organ prolapse Diastasis Recti, core strength, function & stability Postpartum sex Pelvic floor physios often take a much more detailed look at the functioning of the pelvic floor, than medical providers do prior to giving someone the ‘all clear’ to resume regular activities. OB providers and pelvic floor physios have some overlap but they have their own specific specialties - care from BOTH providers may be the best approach for your healing! Thank you so much to Lacey from Bump Pelvic Health for providing this wonderful visual and explanation. Kangatraining Australia See more

02.01.2022 DID YOU KNOW THAT YOUR BODY IS CONSIDERED POSTNATAL FOREVER AFTER HAVING A BABY?! This means it is so important to make sure the exercise you participate in for at least 2 years postpartum is postnatal safe! The trainer should be trained to safely deliver a postnatal program. It’s also ok to check with the trainer that they do have postnatal training/qualifications to deliver you a postnatal safe program as not all fitness trainers do. Why is this important?... - Your body still has all those amazing relaxin hormones running through your body that helped everything stretch to deliver your baby. This means that if you participate in unsafe activities or do too much too quickly, you could actually go backwards in your recovery or result in injury. - Prolapses among many other things is a common occurrence. - Sometimes our head is telling us we are ready from all the hormones and endorphins running through our body but our bodies aren’t quite healed enough yet. Especially our c-section Mums (remember you have had MAJOR abdominal surgery). A Woman’s Health Physio is a great place to visit around the 6 week mark and beyond to check your healing both internally and externally and make a plan for your safe return to exercise. Often our Mums get clearance at the 6 week mark without even being looked at - myself included, I was given the all clear to exercise at 6 weeks after a c-section - HOWEVER when health professionals say this they are referring to gentle exercise such as walking or Physio specific exercise, you should be waiting 12 weeks post c-section for other exercise. Did you know that Kangatraining was designed by Woman’s Health Physios and Midwifes and we are also trained by them to ensure we are postnatal safe? Our program is pelvic floor safe as well as diastasis recti (abdominal separation or DRAMS) safe. In fact, our floor work consists of exercises that help to close your abdominal separation that is a normal occurrence after having a baby. Don’t comprise on your body and your recovery! Come and try our postnatal safe program today! Our program maybe low impact but it’s definitely not a walk in the park! It’s a full body workout and a lot of fun whilst being close to your baby and meeting some new Local Mums. It’s the perfect gateway for getting back into exercise. Thank you Em at Kangatraining Padbury, Greenwood & Surrounds for the bones of this post.

01.01.2022 Check out these amazing prizes at our dance party tomorrow!