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22.01.2022 1 2 3 4... 5 See more

21.01.2022 10 MINUTE HEALTHY PITA PIZZA by Fit Foodie Blog By swapping out the traditional pizza base with a pitta bread, and the cheese with Greek yoghurt, this pitta pizza will satisfy your pizza cravings without the unwanted extras! INGREDIENTS:... 4 small wholemeal pitta bread - 1 cup plain Greek Yoghurt - 8 marinated or pickled artichoke halves - 1 cup frozen peas, defrosted - 4 tbsp extra virgin olive oil, to serve - 1/4 cup chopped almonds - micro herbs 1/2 lemon METHOD: 1. Heat the grill to a maximum while you prep the pittas. 2. On a lined baking tray, spread out the pittas and divide the yoghurt between them. 3. Spread it out across the surfaces, and top with two artichoke halves per pitta. 4. Grill for 8-10 minutes until the edges of the pitta begin to brown. 5. Remove from the grill and top with peas, olive oil, almonds, herbs and a squeeze of lemon.

20.01.2022 Repost @beach.mummy Mummy life saver in a bottle! Ok I’ve been feeling very tired and run down lately from a year of sleep deprivation and running around after a toddler Ever since starting these little lifesavers, I have been more energetic and less cranky, so thank you @herbsofgold PS No way endorsed or related to the company just a happy mum!

18.01.2022 By now you’ve probably heard about the health benefits of turmeric like how it reduces inflammation, improves brain function and it a potent antioxidant! But HOW are you supposed to actually use turmeric in your everyday life?!@ Don’t worry, we’ve got you covered with these great tips. Try half a tsp of turmeric in your fruit smoothie, or try a turmeric tea: add hot water to 1 tbsp of cinnamon, tbsp of turmeric, something to sweeten it, a little bit of ground ginger and milk! Or add a dash of turmeric in your favourite sauce or mustard, your popcorn, mashed potato or rice! Turmeric’s anti-inflammatory properties works great as a hair or face mask! Try mixing it with sandalwood, lemon juice and olive oil to make a creamy paste that you can apply to your skin or hair!

08.01.2022 Have you ever wondered whether you can change your body composition? Your body composition is determined by the percentage of fat, muscle, bone and water in your body. Reducing body fat will help to improve body composition by improving the lean tissue to body fat ratio.

08.01.2022 Two reasonably common childhood nutritional deficiencies that may adversely impact brain health include omega-3 fatty acids and iodine. Many children are missing out on omega-s, particularly if fish is not regularly featured in their diet, and the demise of iodine sanitisers in dairy products and shift away from iodised salt, has led to an increase in iodine deficiency. @herbsofgold Children’s Fish-i Care provides omega-3 fatty acids, beneficial to supplement a diet low in f...ish and helps with the prevention of an omega-3 fatty acid or iodine deficiency. Omega-3 fatty acids found in foods like fish are required for healthy brain function. DHA is an important structural component of the brain and helps maintain healthy eye function. Supplemental iodine intake may be beneficial for children's IQ levels. Iodine helps maintain healthy brain and cognitive function. Children’s Fish-I Care contains tooth friendly xylitol. For more information and to shop for Herbs of Gold Fish-i Care for your child today, click here > https://goo.gl/o3V9fZ : @kangaroohealthaus See more

07.01.2022 Research shows it may be helpful against certain cancers. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth. It may halt colorectal cancer. In numerous other studies, EGCG appears to inhibit colorectal cancers. In research it appears to cause prostate cancer cells to self-destruct. A March 2010 study in Cancer Science indicated that EGCG aids the body by causing prostate cancer cells to eradicate themselves.... It may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling and other signs of aging. It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant it can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer. And finally, it tastes good. If you don’t love the flavour, try it various ways, some like it iced or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink. To find out why you should start drinking green tea regularly check out our blog post via https://goo.gl/NJtw4t : @kangaroohealthaus

06.01.2022 Who doesn't love sweet potato? Give your next pancake fix the sweet potato treatment. This delicious recipe for Paleo Pancakes by Herbs of Gold is made from sweet potato. One of the richest sources of vitamin A, sweet potato also contains many other vitamins, minerals, antioxidants and is a great source of dietary fibre. What you'll need: - 1 cup sweet potato, cooked until soft and then mash - 4 organic eggs ... - 2 tbsp coconut flour - 3 tsp cinnamon - 1/2 tsp baking soda - 1/2 tsp natural vanilla extract - coconut oil, for pan What To Do Mix together all the ingredients except the coconut oil and beat just until a batter forms. Heat coconut oil in a skillet over medium heat. Pour about 1/4 cup of batter out and cook until bubbles start to form. Flip the pancake and cook for about another minute or two until fully cooked. Repeat with the rest of the batter. Enjoy! Be sure to tag Kangaroo Health Australia and Herbs of Gold if you share your Sweet Potato Pancakes For more recipes, check out > https://goo.gl/EXnQR4

04.01.2022 A probiotic drink is often referred to as a functional food that provides a quick and easy way to add probiotics, beneficial enzymes and highly bioavailable nutrients to your diet. Functional foods have a potentially positive effect on your health beyond basic nutrition, including gut health and general wellbeing. For more information, check out Herbs of Gold or follow the link > https://goo.gl/Kry8E7

04.01.2022 #Repost @herbsofgold Beach days are always a good idea Our Herbs of Gold Men's Multi helps balance and support normal male physiology and function; specifically formulated to support optimal performance in men. It also helps to assist energy and support stress relief. Follow the link to check out this product and more. https://goo.gl/8mwSXX

04.01.2022 Green tea may help with burning calories. Its active ingredient, EGCG, increases the rate at which fat is burned in your body, and may help with burning belly-fat. Research at Tufts University have indicated that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent. It keeps energy levels stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashe...s that can result in fatigue, irritability, and cravings for unhealthy foods. To find out why you should start drinking green tea regularly check out our next post, or our blog post via https://goo.gl/NJtw4t : @kangaroohealthaus

04.01.2022 How can you manage stress? This article by Herbs of Gold discusses the positives and negatives of different types of stress. https://www.herbsofgold.com.au/arti/how-can-i-manage-stress

04.01.2022 Herbs of Gold Bio Curcumin has a new & improved formula!