Kangatraining Palmerston & surrounds in Palmerston City | Sport & recreation

Kangatraining Palmerston & surrounds

Locality: Palmerston City

Phone: +61 497 468 884

Address: 79 Shearwater Drive Bakewell 0830 Palmerston City, NT, Australia

Website: http://www.kangatraining.com.au

Likes: 930

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Classes will be up and running by the end of the year tag a mum who would want to know

25.01.2022 To the mum of a premmie

24.01.2022 Today is International Bereaved Father’s Day, and is always the last Sunday of August every year. "It must be very difficult to be a man in grief. Since men do...n’t cry and men are strong, where is the relief? . It must be very difficult to stand up to the test, field calls and visitors so she can get some rest. . They always ask if she’s alright and what she’s going through, but seldom take his hand and ask, My friend, but how are you? . He hears her crying in the night and thinks his heart will break. He dries her tears and comforts her, and stays strong for her sake. . It must be very difficult to start each day anew and try to be so very brave. He lost his child too." . Credit ~ Author Unknown Sending love and light to all the Father's who have lost a child. We encourage you to reach out for help when you need it, knowing it is not a sign of weakness, but rather one of courage and strength. We are here for you. For information on dedicated fathers support services, please head to Sands Australia https://www.sands.org.au/mens-support-services Image ~ @luminouslightstudio

23.01.2022 I have a very small amount of carriers available if you do not have one for your first class. But please let me know in advance if you need one. Are you unsure if the carrier you have is suitable for Kangatraining? Please message ahead and ask

22.01.2022 It's time to introduce ourselves My name is Ange and this is my 1 year old son Max, we are almost ready to start Kangatraining classes in Palmerston....hopefully really soon . I am a Darwin born and bred local girl and have been here all my life. I have been a group fitness instructor in Palmerston for 5 years and hold a cert 3 & 4 in fitness, additional pre & post natal certifications, and have almost finished my Kangatrainers instructor course. I am a mum of 5, and ...I believe every mother deserves a bit of "me time", and can't wait to start providing mums their bit of "me time" self care if really important for everyone, but especially for mums, where you almost always forget about yourself. I can't not wait to have a dance, laugh and a coffee with you all really soon. Keep an eye on the page for updates, and tell all your mum friends Photo credit thanks to the amazing Mel Vicary Photoworks

21.01.2022 Some pictures of some things you should bring to Kangatraining A mat or towel for floorwork A non stretchy scarf or long muslin wrap that can be folded to go around your waist (we use this in our Floorwork) A baby carrier (as a blanket rule Bjorn's are not appropriate)... Your cutest and most important accessory A water bottle and whatever else you may want to bring If you don't have any of these let me know prior and I can arrange for you to borrow them during your trial classes

21.01.2022 Tegan and Evie are going to be running the Kangatraining classes in Darwin's northerns suburbs. We are so excited for them!! Any Kangamums in that area, go give Tegans page a like and be on the lookout for her class updates

21.01.2022 High rise all the way OR cut the tags off

19.01.2022 TRIGGER WARNING Tonight across Australia our Kangatrainers are lighting candles for a beautiful little joey and her devastated family. Tragically little Evie, aged 14 months, went to bed and never woke up. Evie was a much loved joey of the Kangatraining Toowoomba family. ... Evie, you and those who love you are all in our thoughts and hearts. Red Nose Grief and Loss provides specialised bereavement support for anyone affected by the death of a baby or child. Red Nose 24 hour Support 1300 308 307 The SANDS confidential telephone helpline provides a safe place for anyone affected by the death of a baby to talk about their feelings. Their trained and experienced parent supporters are available 24 hours a day, each and every day of the year. SANDS helpline 1300 072 637

19.01.2022 POP UP CLASS! $10 for all registrations. Australia Day is coming up, and for some extra fun, Tegan from Kangatraining Darwin & Surrounds and I have decided we will hold an Australia Day themed class Class will be held on Tuesday 26th of January at 10:00am at Dreambuilders Darwin (The Leanyer campus) we will then follow on for coffee at Mudhouse at Hibiscus Shopping Centre for those who can make it ... Join us in celebrating and recognizing both indigenous and modern Australia with a range of all Aussie tracks! Come best in your Aussie get up! Registrations open here https://kangatraining.info/index.php NEW MUMS register here https://kangatraining.info/index.php

19.01.2022 So.. what happens in a Kanga class??

18.01.2022 To the mum grieving her baby

17.01.2022 Who would like a rewarding career with their baby?? We are looking for a Kangatrainer for the Northern Suburbs/Casuarina/CBD. I would love someone to work with please contact Kangatraining Australia the final course is coming up at the end of this month in Brisbane.

17.01.2022 Babywearing in Kangatraining There are some baby carriers that aren’t suitable for Kangatraining (but totally fine for day to day use) and the main reason that they aren’t suitable is because they can’t be adjusted to achieve an OPTIMAL POSITION for your baby. Optimal positioning is a term used to describe the ideal position that your baby is in when they are in a baby carrier; it is a position that supports their spine and hips and ensures their safety as well.... In order to achieve this position: your baby is upright with a supported and rounded back their thighs are supported from knee crease to knee crease without over or under extending their legs and hips their knees are higher than their bum to create a ‘M Position’. Not only is this position ideal for your baby’s anatomy throughout the first year but is also is a lot more comfortable for the wearer.

16.01.2022 Exciting news mummas!! I'm now taking bookings for your trial classes. Limited places on each day. These will be the days and times of classes when term starts on Monday 14th of December. Other days will be considered on request so don't feel disappointed if your day isn't here ... Held at DreamBuilders Church in Bakewell. Keep an eye on the page for posts to come on suitable carriers and what you may need to bring with you

15.01.2022 To the rainbow mum

14.01.2022 Kangatraining Kids coming to Palmerston & the surrounding areas really soon please like the Kangatraining Kids page for all future updates

13.01.2022 Today is RUOK? DAY? Everyday is a great day to be checking in on your loved ones, but today is the perfect reminder. Check in on everyone follow the link to learn more about asking RUOK? And what you can do to provide more support to your loved ones ... https://www.ruok.org.au/join-r-u-ok-day

13.01.2022 So how do you know if your pelvic floor is working??

13.01.2022 Wow what a surprise this would have been

11.01.2022 Get fit and be with your baby at the same time

10.01.2022 Some super exciting news!! Kangatraining Kids will be coming to Darwin really soon

08.01.2022 This week's Kangamum is (I love her son's hair it is just the cutest thing ) Name: Bindi Occupation: Aboriginal and Islander Education Worker (AIEW)... Baby’s Name: Harlem Baby’s Age: 6 months When did you start Kangatraining? 1/01/2021 What type of carrier do you have? And why do you like it? Currently borrowing a carrier from Angela at Kangatraining while waiting for an Ergobaby Omni 360 carrier I ordered online to arrive. I've heard good reviews about the Omni 360 so can't wait for Harlem and I to try it. How did you find out about Kangatraining? Facebook What do you love about Kangatraining? I love that I can safely get back into exercise while I have Harlem close by. It's great that my other children are also welcome while they're on school holidays. The classes are fun and energetic that get you moving. What are you doing when you’re not attending classes? Spending time with my family hunting, fishing and 4-wheel driving and enjoying everything Darwin has to offer. Any words of wisdom for anyone thinking of starting Kangatraining? I was feeling nervous about working out after pregnancy but I'm so glad I decided to do Kangatraining. For anyone thinking of starting, give it a go, you won't regret it!

08.01.2022 Alcohol and drug free event. Free entry. 9am to 2pm. Buggy rides, Rrak painting, Artist in residence, Mini Art Gallery, face painting and more @ Pudakul. All welcome. Meet and purchase authentic Aboriginal Art direct from the artist.

08.01.2022 Kangas on tomorrow at 10:00am!! Who's coming?? New mums can register here for a $10 trial class https://kangatraining.info//instr/AngelaKrohn/booking/2401... I am so looking forward to seeing your smiling faces

07.01.2022 I'm going to need one this year!! Who else??

07.01.2022 We acknowledge the Larrakia people as the Traditional Owners of the Darwin region upon which we are privileged to live, meet and work and train. We pay our respects to the Larrakia elders past, present and future.

07.01.2022 Aren't women amazing

05.01.2022 Absolutely can relate. Mummas you are beautiful love your body for the life you created

04.01.2022 Abdominal seperation during & after pregnancy is normal and treatable. Did you know Kangatraining now incorporates a diastisis recti rehabilitation technique called the Tuppler Technique to help heal post partum abdominal seperation?

04.01.2022 To all grieving father's out there Your grief is just as hard and soul destroying as the mother's. It's just as important family members reach out to the father also. Your not alone.

04.01.2022 Kangatraining is so much more than an exercise class. Kanga gives you the time and space to care for your mental and emotional wellbeing too. If you would lik...e to socialise and meet like minded Mums, join a Kanga community. You'll be so glad you came. Tee ~ Kangatraining Cockburn, Bibra Lake and Surrounds

04.01.2022 Coffee date ahead After class this Friday the 15th. Come for a coffee, & even if your not booked in for class, head on up to The Nook on Boulevard at around 11:30am. I'd love to see you there

02.01.2022 Some exciting changes are happening at Kangatraining these changes will be taken into effect once Kangatraining recommences later on in the year! We can't wait to share them with you