Kangatraining Mount Waverley & Surrounds | Sport & recreation

Kangatraining Mount Waverley & Surrounds

Phone: +61 412 242 805

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25.01.2022 An amazing carrier + doll carrier bundle could be yours!

18.01.2022 How is everyone feeling with the latest schooling news? Hope you are all happy, safe & healthy! Please reach out should you need anything or a chat!... xx Full Statement: https://www.premier.vic.gov.au/return-to-flexible-and-remo/

11.01.2022 One of the most common misconceptions about Kangatraining is that because we're low impact, we work out with our babies and we dance....it mustn't be a proper w...orkout. So very incorrect. In fact as Kangatrainers, do you know how often our mums say to us "Wow, that was actually a really good workout!" after class? Kangatraining is LIIT; low impact interval training. The combination of exercises, the sequence that they’re done in and the duration of class means that you’re getting a hec of a workout and working on both your strength and overall fitness. It’s suitable for all fitness levels, because each of our exercises can be modified to be a little easier for those starting out or more challenging for those who have advanced. And because you’re up and moving and exercising to music you're going to get those same endorphins cranking that you might get from more high impact exercise like running. And those mood lifting hormones are going to help get you through the rest of your day! Kanga is perfect as either an interim to get your general strength and fitness up before moving back to more high impact exercise or for the long haul til your baby goes to school! After all, as your baby gets bigger, your weights are getting heavier (as anyone who has done a squat track with a toddler knows all too well!) Come have a try. Face to face or virtual options.... You’ll be so glad you came.

09.01.2022 We are very fortunate to have so many great trainers here in Victoria, who continue to power through and continue to offer wonderful classes in current times!

09.01.2022 Another amazing mum and her Kanga story :)

07.01.2022 You'll be glad you came!

04.01.2022 Always reach out if you need support!