Kangatraining Nillumbik & Doreen | Businesses

Kangatraining Nillumbik & Doreen

Phone: +61 413 327 546

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25.01.2022 It’s been over 12 months since we’ve had a class indoors at The Edge Performers School & it was just like coming home after a holiday. It’s the same place but somehow because you’ve been away, you’ve changed. 2020 changed all of us and still continues to change how we interact with each other, see, do and plan things. ... Some mums grew and birthed during the year, some watched newborn babies become toddlers and toddlers became pre schoolers. Parenting can be a bloody hard gig at times and 2020 didn’t make it any easier. Thank you to all the mumas that supported this muma over the last 12 months through face to face - indoors and outdoor and virtual classes. Here’s to an absolutely amazing 12 months to come! . . . . . #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik Kangatraining Australia #exerciseismedicine #keepitmoving

25.01.2022 We’re back baby! 1st outdoor class ticked off! Massive nerves on the way there but as soon as I saw those familiar faces, it was all good. The added bonus was I got to meet some of these lil humans for the 1st time, in real life. ... #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving

23.01.2022 Nothing better than walks and chats with these awesome humans! . . .... . . #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik @kangatrainingau #exerciseismedicine #keepitmoving See more

23.01.2022 So many fav parts from today’s class! So many laughs, a lovely after class coffee & I especially loved sharing our ‘what did you say you’d never do as a parent, that you do now?’ High 5’s to Jaz who did class with her twin boys in the pram and bubs in the carrier. She didn’t make it into the pic as it was bush wee times for 1 of the twins. ... Ps - I promise to have the selfie stick next week. #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving

21.01.2022 Hot and humid with the threat of thunderstorms but we were able to get both classes in today! Plus we got to see plenty of wildlife including a cheeky lil Thank you to the 2nd class ladies for observing a minutes silence in the middle of class with me. ... #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving #rememberenceday

20.01.2022 Absolutely love our PreKanga class on a Friday. It’s the perfect way to get all the knots and kinks out from the week that was. This class relaxes me so much I forgot to post the class pic last week so this week is a double banger. Ps - you don’t have to be pregnant to do this class so feel free to join us. ... #prekanga #pregnancy #pregnant #prenatal #prenatalexercise #kangatraining #kangatrainingau #mumsandbubs #mumsandbubsfitness #postnatal #postnatalfitness #postpartum #postpartumfitness #safereturntoexercise #recoveryisthenewpostpartum #pelvicfloorhealth #pelvicfloorsafe #mentalhealth #babywearing #fourthtrimester #awardwinning #maternalmentalhealth #selfcaresaves #happybub #happymum #thisgirlcanvic #mentalhealth

17.01.2022 The best way to describe 2020...? It’s like parenting! If you’d have told me 12 months ago I’d be teaching a virtual PreKanga class from Jamieson, I legit would’ve laughed at you. ... How would that work? What would I need to make it happen? What about a, b, c, d, e, f etc! That got me thinking... 2020 is like becoming a parent! You have no idea how you’ll get through it, or what’s coming next but you’ll always be pleasantly surprised that you found your way (even if you fumbled) through it. Just when you think you’ve got it all under control, everything changes and you’re back at the start wondering if you’ll ever get your head around this next change. Let’s hope tomorrow’s announcements will give us even more freedoms and flexibilities. For anyone that’s interested - I had an exemption from the government to travel to Jamieson to help do the necessary fire prevention/clean up/preparation at my parents block of land. I drove up after the double class on Wednesday and then drove back on Friday after PK. Ps - the wheelie bin worked a treat for our barre track. & myo rolling on the ground outside is not a good idea! #antbitessuck #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik @kangatrainingau #exerciseismedicine #keepitmoving

16.01.2022 Still on a high from today’s session! So amazing to be able to exercise with these superstars! How is this actually a job?! After class coffee chats are the best!

16.01.2022 Such a fun class. You could almost say it was a magic class with wands included. . . . .... . #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik @kangatrainingau #exerciseismedicine #keepitmoving See more

14.01.2022 Congrats to Meghan Trainor & @darylsabara on the safe arrival of Riley! Here at @kangatrainingnillumbik we have been doing baby cuddle dances to your songs for years so we dedicated today’s class to you. A class of @meghan_trainor songs to celebrate. All the best and enjoy this 4th trimester. ... #Repost @meghan_trainor This sweet baby boy’s due date was today on Valentine’s Day We got to meet him Monday, Feb 8th! We are SO IN LOVE Thank you @darylsabara for the best Valentine’s gift ever! Welcome to the world Riley!

11.01.2022 How does it make you feel...? . . . .... . #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik @kangatrainingau #exerciseismedicine #keepitmoving See more

11.01.2022 BUGS , BUNNIES , BLUE TONGUE LIZARDS & BABIES ! & so many skinks (but they don’t start with B so can’t be in the heading ) So much amazing local wildlife and sunshine and mums and bubs enjoying our last week of class restrictions! ... Sending love to all the trainers, mumas and bubas in SA Kangatraining South Australia. #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving

11.01.2022 It’s still so exciting to think of this award and recognition. This has been such a crazy year so I’m genuinely honoured to know that I’m providing quality to all the people who attend my classes. Your safety is my number 1 priority so by knowing better, I can do better. ... & for those that know me or have attended classes, my very close # 2 is FUN! Britt Higgins

10.01.2022 Wowser! Check this out!

10.01.2022 Coffee! It's part of our Kanga culture. It's a time when Mums come together after their workout to connect with other Mums. To vent, to share, to ask, to listen, to support. For so many Mums in 2020, this sacred coffee time hasn't been possible. The year has included isolation, loneliness, disconnect and little to no support. ... This week, November 8 to 14, is Perinatal Anxiety and Depression Awareness Week. We're asking you to donate the cost of your coffee to a wonderful organisation called COPE. COPE support parents, health professionals and communities with education, resources and awareness. Please help us to help them. Our Kangatrainers across Australia are accepting donations in their sessions or you can donate via the following link; https://donorbox.org/shout-a-coffee-for-cope-3 Thank you #Repost Kangatraining Australia #coffeeforcope #kangatraining #kangatrainingau #mumsandbubs #mumsandbubsfitness #postnatal #postnatalfitness #postpartum #postpartumfitness #postpartumhealth #postnatalhealth #safereturntoexerciseafterbaby #recoveryisthenewpostpartum #pelvicfloorsafe #pelvicfloorhealth #mumssupportingmums #mumsinbusiness #fourthtrimester #maternalmentalhealth #selfcaresaves #mentalhealth #awardwinning #postpartumfitness #postnatalfitness #babywearingfitness #thisgirlcanvic #exercisewithyourbaby #thisiswhatselfcarelookslike #morethananexerciseclass

09.01.2022 HOT! Outdoor classes are HOT! So great to see some many gorgeous faces today in both sessions! Clearly I forgot to take a class pic for the 2nd class (totes blaming the heat! )... Check out Anna’s multi tasking skills during squats! #supermum Ps - If you’re in Doreen, check out Magnolia on Orchard! Amazing food & our fav place to hang out for an after class coffee, chat or delicious meal! #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik Kangatraining Australia #exerciseismedicine #keepitmoving

09.01.2022 Class photo today was taken at the cafe. Why? Because I forgot to take it after class. For those playing along at home... I did have the selfie stick and Polaroid but clearly didn’t use either. #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving

08.01.2022 What an outdoor Kanga class looks like through the eyes of a 3 year old. Props to Eagan for his photographic skills. If you’re keen to give it a go & see what it’s all about - DM me or sign up via the link and I’ll be in touch with you. ... https://form.jotform.com/202230445600843 . . . . . #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik @kangatrainingau #exerciseismedicine #keepitmoving

07.01.2022 1st class back and I totally forgot to get a class pic. How cool is this pic though. Join us for our outdoor class in Doreen and you’ll get to meet other local parents and these locals as well. If you’re keen to give it a go & see what it’s all about - DM me or sign up via the link and I’ll be in touch with you. ... https://form.jotform.com/202230445600843 . . . . . #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik @kangatrainingau #exerciseismedicine #keepitmoving

06.01.2022 What do you do when you have max class numbers due to covid restrictions and don’t want anyone to miss out - run back to back classes! It was so amazing to see so many mumas and their lil bubas who are now big toddlers and some bubas that I’ve only ever seen on a tv screen. The rain may have tried to dampen our spirits but it didn’t work. Smiles for days! ... Massive thanks to Jenny from Streusel for bringing the mouth watering post class cake! #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik Kangatraining Australia #exerciseismedicine #keepitmoving

04.01.2022 Winter chills, brisk walks and lots of laughs with these awesome mumas. . . . .... . #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik @kangatrainingau #exerciseismedicine #keepitmoving See more

02.01.2022 As much as I loved having a Kanga with these mumas yesterday, I’m next level excited that we’ll be back outside for Kanga tomorrow in Eltham. Watch this space as I need to confirm if there will be class number restrictions or mask requirements etc. Well done team Vic! You guys are legit bloody superstars!!!

01.01.2022 OUTDOOR! Our kids may be counted as ‘adults’ in the class count but they proved today that they are kids and have the boundless energy to burn for days that only children can have. I love this pic. If it had a title, it’d be ‘Containment’ ... Being able to have after class coffees with these 3 superstar ladies was next level special as we all Kanga’d together 3 years ago with newborn bubas. We went through the ups and downs of the newborn phase and today we talked about the ups and downs of 2020! Thank you all so much for your friendship and support. Ps - the boys settled straight back into cafe life. #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmovin