Kangatraining Richmond, Hawthorn & surrounds | Sport & recreation

Kangatraining Richmond, Hawthorn & surrounds

Phone: +61 413 327 546

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25.01.2022 Have you heard the news...? 10% DISCOUNT ON KANGATRAINING NATIONALLY... Today is another big day for Mums Who Wine. Today we are excited to announce that every Mums Who Wine member will now receive 10% discount off their term classes at 100 @kangatrainingau across the country! As we continue to expand, we want to ensure that all of our mums are getting access to VIP treatment At Mums Who Wine our mission is to enable mums to invest in their self care. Sometimes when you're a Mum getting in some exercise means needing to have your little one with you, particularly during the first few months. That is why we are excited to partner with the Kangatraining Australia team who run fun, safe, multi award-winning postnatal workout programs specifically designed to enable Mums to exercise with their babies. No need for a creche or babysitter We are also particularly excited as we experienced the most incredible love and support from Kangatrainers across Australia during our #selfcaresaves campaign in November, we truly felt we had the support of every trainer across Australia Kangatraining is a holistic program focusing not only your physical recovery post-birth but your mental health and wellbeing too If you are a mum with a new Bub and would love to start exercising, why not check out Kangatraining Australia and sign up for our membership while you are at it to receive 10% discount #mumswhowine #kangatraining #kangatrainingau #womensupportingwomen #babywearing #supportingmothers #fithealthy #perinatalmentalhealth #kangatrainingrichmondnhawthorn

22.01.2022 Did you head to the Pregnancy Babies and Children's Expo today? Come check us out tomorrow at the Baby Brands & Manduca Australia & New Zealand stand or at our active parenting workshop at the Melbourne PCB Expo tomorrow. Kangatraining Australia

17.01.2022 So good to see that sitting in the ‘W’ doesn’t effect hip development. Did you sit like this? Does you little one sit like it? I did & Kai still does. ... Healthy Hips Australia

17.01.2022 Hawthorn Mumas! Thank you so much for a lovely class today & a wonderful 1st term! I absolutely love spending my Friday’s with all of you & watching your lil bubs grow. I’m really looking forward to next term. Check out Tommy & George smiling for the camera & Hamish catching . Love it! ... If a 2 week Kanga break is too long, feel free to join us next week for our Grand Final Day Public Holiday class. #kangatrainingrichmondnhawthorn #somuchmorethananexerciseclass #localmums #support #chats #befit #bestrong #behealthy #kangatrainingau #bewithyourbaby #bonding #babywearing #strongmumma #postnatalfitness #love #postnatal #postpartumfitness #kangamum #mumsandbubs #mumssupportingmums #safereturntoexercise #pelvicfloorhealth #popupclass #wonderfulmumas #grandfinaldaypublicholidayclass

16.01.2022 Since #babywearingweek isn’t enough for us at Kangatraining Australia we’ve decided to keep it going for the entire month. I’ll share some lil gems that I love from pages I follow over the next few weeks. #internationalbabywearingweek2019 #continuingthetradition #kangatrainingrichmondnhawthorn #babywearing #beclose #fourthtrimester #love #cuddles #closeness #bonding #newborns #babies #toddlers #preschoolers ... We're celebrating International Babywearing Week Oct 1-5th with the Do's and Don’ts of babywearing from our babywearing expert Stephanie (@redbarnbasics)! #Repost Contours Baby See more

16.01.2022 Happy Grand Final Day! Hope you all have a great day if you’re watching the game or not. Who do you want to win??? #maythebestteamwin #afl #aussierules #grandfinal #richmond #tigers #gws #thelastsaturdayinseptember #uptheregazaly #mcg #aflgrandfinal #dontbelieveinnever

14.01.2022 Fabulous Friday Mumas! Thanks for a fun class, as always. Hope you all have a Fabulous wend! Might see you at the Pregnancy Babies and Children's Expo #kangatrainingrichmondnhawthorn #somuchmorethananexerciseclass #localmums #support #chats #befit #bestrong #behealthy #kangatrainingau #bewithyourbaby #bonding #babywearing #strongmumma #postnatalfitness #love #postnatal #postpartumfitness #kangamum #mumsandbubs #mumssupportingmums #safereturntoexercise #pelvicfloorhealth #Wonderfulmumas

13.01.2022 Public Holiday Pop Up Class! When working on a public holiday is something you volunteer to do because spending Fridays with you awesome Mumas is THE BEST! Plus it was ‘take your son to work day’ so you all got to meet Kai too. ... Happy GF eve to all. Hope your team wins tomorrow. #kangatrainingrichmondnhawthorn #somuchmorethananexerciseclass #localmums #support #chats #befit #bestrong #behealthy #kangatrainingau #bewithyourbaby #bonding #babywearing #strongmumma #postnatalfitness #love #postnatal #postpartumfitness #kangamum #mumsandbubs #mumssupportingmums #safereturntoexercise #pelvicfloorhealth #popupclass #wonderfulmumas #grandfinaldaypublicholidayclass

12.01.2022 Kanga Hawthorn won’t be returning in t1 2020 To get your Kanga fix there are 3 amazing trainers very close! They are Kangatraining St Kilda, Kangatraining Balwyn, Box Hill & Surrey Hills & Kangatraining of Fairfield & surrounds. Amalie, Frances & Lily will all look after you & your bubs. ... Stay safe. Big love from Kai & I

12.01.2022 Thanks for such a fun trials class yesterday! It’s so good to be back with all of you, I can’t wait for another fun filled term ahead. Big farewells to Genevieve & Ethan who had their last class for the year. Enjoy your time in Singapore! Thanks for always bringing that stunning smile. We’ll miss you. ... #kangatrainingrichmondnhawthorn #somuchmorethananexerciseclass #localmums #support #chats #befit #bestrong #behealthy #kangatrainingau #bewithyourbaby #bonding #babywearing #strongmumma #postnatalfitness #love #postnatal #postpartumfitness #kangamum #mumsandbubs #mumssupportingmums #safereturntoexercise #pelvicfloorhealth #wonderfulmumas

12.01.2022 Congrats to these 2 legends on completing the 1st day of the Kangatraining Australia instructor course. For more info on their adventures, you can follow their pages Kangatraining Launceston & Kangatraining Doncaster & Templestowe I can’t wait to hear all about it!

11.01.2022 Returning to exercise after the birth of a bub needs to be done safely and with a qualified instructor. Kangatraining has been delivering fun, safe, multi award-winning postnatal workout programs in Australia since 2013. With over 120 Kangatrainers running sessions in both regional and metropolitan areas, there is sure to be a session near you. And if not, get in touch with us. ... Kangatraining Australia looks after you and your little one. Feel Fit! Feel Strong! Be With Your Little One! Kangatraining Australia Kangatraining Craigieburn, Mickleham and Surrounds Manduca Australia & New Zealand

09.01.2022 Important Message from Lifeline & Lifeline Central West Today is World Mental Health Day with this year’s focus being on suicide prevention. Help raise awareness of suicide and more importantly how we can all play a part in preventing it.... If you notice a friend or loved one behaving differently and feel they may be at risk of suicide there are things you can do to help: 1) ASK THE QUESTION - Ask them directly Are you having thoughts about suicide? (and be prepared for the answer to be yes) ***** 2) LISTEN Sometimes we worry we don’t know what to say, however, the most important thing to do is listen without judgement or criticism. You don’t need to have the answers. Listening and giving your time to someone can mean the world to someone struggling. ***** 3) HELP THEM GET HELP Make sure they’re safe for now and ask them who else to involve so they’re supported. ***** 4) CHECK-IN WITH THEM Life can get B.U.S.Y. so it may be an idea to set a reminder to follow up. Tell them you’ve been thinking of them and wanted to see how they’ve been going. ***** 5) ARE YOU OK? hearing news that someone we care for isn’t ok can affect our own feelings. Ensure you take some time for your own self-care. ***** If you, or anyone you know, needs support, please connect with us. We are here for you all day and all night on 13 11 14. You are not alone. #worldmentalhealthday #mentalhealthday #WMHD2019 #mentalhealth #mentalhealthawareness #conversations #ruok #askforhelp #listen #connect #hope #suicideprevention #savinglives

06.01.2022 I’m pretty sure the pic sums it up - Catcha later Melbs! If I’m quite on here it’s because I’m having a lil family time with Kai. #selfcaresaves

06.01.2022 Today we remember all the babies we’ve lost. The tiny hearts that touched ours and the lives not lived. We stand with all the mums and dads, and other family members whose hearts broke when they had to say goodbye too soon. October 15 is Pregnancy & Infant Loss Awareness Day and tonight at 7pm, we’re taking part in the International Wave of Light- lighting a candle in remembrance of our babies. Did you know that 1 in 4 women’s lives are irrevocably altered by the death of th...eir children, during pregnancy, at birth or in infancy? Today we raise awareness of the need for support, encourage you to talk, and honour the babies who have passed. Sending love to every mama whose baby was taken too soon. If you need support, The Pink Elephants Support Network is a wonderful community with lots of resources and a caring community. #PAILRD #pregnancy #infantloss #1in4 #inlovingmemory Repost Mummy Time

05.01.2022 What a weekend! Did you make it down to Punt Rd Oval today? #Repost Richmond FC On top of the world

05.01.2022 Melbourne Mums! It’s a matter of hours now ‘til the Pregnancy Babies and Children's Expo open its doors! Don’t miss out on your FREE ticket which gains you entry any and every(!) day of the Expo! http://bit.ly/PBCExpoFreeTicketMelbourne2019... Grab your FREE Pink Expo Bag, Guide and Coupon Book, plus, a ‘Bump on board’ sticker and wear it with pride, this Friday, Saturday and Sunday (18-20 October), from 10:00am. The Melbourne Exhibition Centre, South Wharf Kangatraining Australia will be working alongside Baby Brands showcasing the beautiful Manduca Australia & New Zealand carriers with EXCLUSIVE EXPO DEALS!!! You can catch our Kangatrainers in the Active Parenting Workshop every day at 1pm. Kangatraining Australia