Kangatraining Brisbane East | Fitness venue

Kangatraining Brisbane East

Phone: +61 424 310 757

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25.01.2022 Kangatraining is LIIT While low impact is safe on your joints and pelvic floor (and keeps your baby safe), it doesn't mean Kangatraining is an easy workout! You will feel your entire body exercising in class as we go through different intervals of core work, cardio dancing, squats/lunges, more dancing, then strength exercises involving arms, legs and we finish with the most loved/hated exercise repeaters which will give you your final burn.... And then we finish with some gentle stretching and lots of chatting while our babies either snooze or play together Kangatraining Banyo & Surrounds

25.01.2022 We are super excited to be adding baby #3 to our family Bring on those newborn snuggles!

25.01.2022 While Kangatraining will be finishing in 2 weeks I will still be providing babywearing consultations for another 8 weeks until I go on maternity leave with our third baby A consult is an in-depth and tailored option to find and master babywearing and your perfect baby carrier You also receive instructional videos on your carrier of choice and ongoing support as required!... Even better, I can come to your place (Brisbane and surrounds) where you and your baby feel most comfortable. https://babywearingandyou.com.au/babywearing-consultation-/

25.01.2022 Our Term 4 waitlist is now open Tuesdays 10:30am at Fun Fit Play Wynnum Wednesdays 9:30am at Capalaba Regional Park (KangaMix) Fridays 9:30am at Industrie 1 Sport Aerobics Studios Capalaba ... Both our Kangatraining classes will be in air conditioning comfort and our KangaMix class is a mostly shaded pram class Early bird specials available! https://babywearingandyou.com.au/kangatraining-brisbane-ea/

24.01.2022 Throw back Thursday! When babywearing means you have a whole pram to fill with shopping Super helpful especially with Christmas coming

23.01.2022 GIVEAWAY TIME With Spring in the air, that means a lot of babies are being born so we are teaming up with Maternity Choices Australia for you to win a 60 mi...nute babywearing consultation! This 60 minute babywearing consultation will be tailored to your family and focus on your babywearing needs Available either online or in person (Brisbane) and is open to any family in Australia. To win, enter below by: 1. Like Babywearing and You 2. Like Maternity Choices Australia 3. Comment what you would like to focus on in the consultation 4. Tag a friend (every tag is an entry) Winner will be drawn randomly on the 14th of September. Not endorsed or affiliated with Facebook.

23.01.2022 Mine’s Bluey

23.01.2022 Yep as Brisbane enters a new lockdown (hopefully it stays at the 3 days ).

23.01.2022 One of the great parts of KangaMix is that you can either babywear or have your baby in the pram Or change from one to the other as these two lovely mums did! And they certainly felt their babys weight in the repeaters

23.01.2022 I find the hardest part of having another child is that the baby of the family is no longer the baby. Their world changes so quickly and it can often be such a difficult adjustment. I’m always thankful for babywearing for creating moments where everyone can feel loved, seen and acknowledged

22.01.2022 Another great class at Fun Fit Play We had 100% sleeping babies, excellent social distancing, a full body workout AND fantastic chats And then after the class, it was coffee and playtime for our babies/toddlers

21.01.2022 Every day! https://www.facebook.com/166674283377194/posts/3867233853321200/?d=n

20.01.2022 Motherhood is definitely easier when you have people to share and understand it with

20.01.2022 What was your FIRST baby carrier or the carrier that made you fall in love with babywearing? My love of babywearing happened 7 years ago with my first daughter While we had a few other carriers before the ring sling, it was really this one that changed babywearing for me! Once we mastered it, the ring sling was quick and easy, perfect for when she wanted to look around and my arms could no longer carry her and for naps she would be asleep before I had even finished tightening!

20.01.2022 Do you babywear and use the toilet???

20.01.2022 We had a few back carry graduates this week so I thought I would share my favourite way to get your older/toddler on your back safely AND by yourself https://fb.watch/1ZML39F7rN/

20.01.2022 Babywearing can be even MORE of a lifesaver with a high needs baby! Our first wasn’t exactly a high needs baby but she required a lot of touch and contact (still does)! Babywearing was her happy place where we could met her level of needs while I didn’t break my back and could do things! Miss Isla wasn’t as intense but leaps, growth spurts, developments, tiredness and sickness would mean that she needed more contact.... It can be so tiring and overwhelming and 1000% worth it https://www.facebook.com/100051360410981/posts/198742468514432/?d=n

20.01.2022 Only two days until our last Babywearing and You Open Day for the year and we still have a couple of spaces available It's hard deciding on which baby carrier is perfect for your family but our FREE Open Day makes it easy as you can: see over 20 different carriers in person by Tula, Ankalia, Fidella, Boba, Kokadi, Yaro, Manduca, Ergobaby baby and toddler sized carriers available... get expert advice to narrow down your options try 2-3 carriers to see which feels the best for you purchase on the day to also get your carrier professional fit for you and your baby Held in Manly West Brisbane and all you need to do is pm to secure your spot!

20.01.2022 Amazing! https://www.facebook.com//a.16810557754/2692669294332504/

20.01.2022 Todays KangaMix perspective is from Miss 3 As you can see, she enjoyed the scenery while being close to me And yes there were about 500 photos and videos of our walk Often babies are settled being outside and there are lots of trees, ducks and gorgeous views to enjoy! And when they are tired, our walking lulls them to sleep ... Want to join us next term? Our waitlist is now open https://wp.me/P7ymYn-g8

19.01.2022 Throwback to when the only way things would get done was with babywearing

18.01.2022 These are the most common fit issues in a soft structured baby carrier. Not only can they be a safety issue but they are also super uncomfortable which means that you and your baby miss out on the magic of babywearing. But they are easy to fix and get the best fit for you both It’s a flashback to a tiny Isla ... https://youtu.be/_VsyfHgiPlk

18.01.2022 Looking for one baby carrier that has amazing features AND will last from newborn to toddler/preschool? The Boba X is your answer! Use from 3.2kg to 20kg Optimal front and back carry positions Adjustable in height and width for your baby... Toddler extenders to make it the size of a toddler/preschool carrier Can have crossed or straight straps Super comfortable for you Fits a range of body types Gorgeous designs made from 100% cotton 3 Pockets Clever nappy bag strap on both shoulders Easy to clean Doll carriers available for your older children See more here: https://babywearingandyou.com.au//about-the-boba-x-baby-c/

18.01.2022 Yep this is my life right now

18.01.2022 Super interesting - do you flare your ribs or are you stacked? https://www.facebook.com/400136463696814/posts/1198569030520216/?vh=e&extid=1tRO31d8CCNemm76&d=n

16.01.2022 A lot has changed since having babies especially finding time to have dates! Night time is always hectic with my girls (and lets be honest Im usually a exhausted from the day) and with limited baby sitter options, weve gotten creative and moved to DATE DAYS! Hubby takes a day off when the girls are in school and daycare and then we have a wonderful time at the movies and having lunch ... How do you get quality time with your partner since having babies?

16.01.2022 Always Was, Always Will Be Kangatraining Brisbane East respectfully acknowledges the traditional owners of the land, The Quandomooka People, in which our service operates. We pay our respects to their Elders both past, present, and emerging and to all Aboriginal and Torres Strait Islander peoples.... We recognise that First Nations people have occupied and cared for this continent for over 65,000 years. That they are spiritually and culturally connected to this country. And to celebrate that we have the oldest continuing cultures on the planet and to recognise that their sovereignty was never ceded.

16.01.2022 Did you know that Kangatraining has teamed up with MummActiv Mummactiv make pregnancy and nursing activewear which combines gorgeous designs with high quality at an affordable price! Even better YOU get a special discount - just pm me for more details!

16.01.2022 Throw back to a completely different time, person and world 10 years ago (according to Facebook ), we were on our grand travel adventure with our first destination to Thailand. This was pre-everything - marriage, kids, covid. We were totally different people then. No routine, no boundaries, limited responsibilities.... When we first had children, there was a time of adjustment and honestly a time of grief for the life we left behind. But there was also this new emerging person who I never expected. She struggled at times but loved this new life. Priorities and meaning shifted so quickly and so throughly that she might glance back but never wished for that life. She became so much more than this woman. She also became a mother. We had an amazing trip and I am so thankful for the experience but this life and adventure I’m living now, it’s my favourite one by far

16.01.2022 We are not failing https://www.facebook.com/137414096345181/posts/3418995511520340/?extid=tOUn3o3tcY4UG4th&d=n

15.01.2022 Coffee is life Anyone else with me? https://www.instagram.com/reel/CNWBG4vHnei/

15.01.2022 Babywearing Tip Did you know that you can roll the hood of your baby carrier to provide head and neck support for your baby?! It is a fantastic option as:... your babys airways are clear and they have access to fresh air babys head is not covered so you can easily check on them babys regulate their body temperature primarily through their head and in particular their face so keeping it uncovered helps protect your baby from overheating Come to Kangatraining class and I can help you get the most out of your baby carrier

15.01.2022 I’ve been missing Kanga so much lately! But I’m 6 weeks postpartum so back to getting my groove on Anyone else getting into TikTok??

15.01.2022 Whats your favourite benefit of babywearing Dads?? I love having my personal space even for half an hour! When hes wearing her, I get a chance to breathe, recharge and reconnect with my eldest And those cuddles are just as lovely for them too!... There are so many benefits https://wp.me/P7ymYn-zf

15.01.2022 Such a great visual! Pregnancy and life with a baby can really change our whole posture which is why its so important to focus on OUR optimal positioning in babywearing and life in general https://www.facebook.com/105949930949395/posts/197902951754092/?d=n

15.01.2022 It can be so hard to prioritise yourself! A lot of self care activities mean that you leave your baby and often that isnt something that is achievable with teething, separation anxiety, no babysitter or you just dont want to! Kangatraining allows you to do something for you... to focus on you get some exercise hang out with other mums All while your baby is either asleep or peeking over your shoulder https://wp.me/P7ymYn-g8

14.01.2022 Is it bedtime yet??

13.01.2022 Want access to an exclusive sale for Black Friday or just be first in line?? Our newsletter subscribers will get both of these early next week so make sure you join http://bit.ly/Babywearingandyounewsletter And don't worry with two kids and a third on the way, I won't overwhelm you

13.01.2022 If you told me that my priorities, relationships, values and even career would have changed so much, I never would have believed you! But THIS really is the best version of me @forthtrimestercollective

12.01.2022 Sometimes we get such a good workout that our poor babies/toddlers get to wear our sweat Sorry baby girl she doesnt look too impressed does she! And yes class is still on tomorrow

12.01.2022 Did anyone else see this episode and tear up It can be so easy to be drawn into comparisons and how uncontrollable things like sleep and developmental milestones feel like a direct reflection of your parenting. So just in case you haven’t heard it today - YOU ARE AN AMAZING PARENT!!... https://fb.watch/1QH8H1KbvH/

12.01.2022 Last chance https://www.facebook.com/826752200784302/posts/3064384347021065/

12.01.2022 Spring is in the air and you can feel the weather getting warmer every day So what do you do about babywearing in the Summer? Cause we all know that babies will still want to be held! Ive gone through my favourite tips and troubleshooting common issues that come with wearing in the hot season ... https://babywearingandyou.com.au/art/babywearing-in-summer/

12.01.2022 Babywearing while pregnant Do you? Have you? Can you? https://www.facebook.com/826752200784302/posts/3092231817569651/

12.01.2022 C-section is short for Caesarean Section. C-section deliveries can be planned or un-planned. During a C-section, an incision is made into your skin, through the fat cells, connective tissue, and into the abdominal cavity. The abdominal muscles are then spread apart and the bladder is moved down and out of the way in order to get to the uterus. There is an incision made into the uterus and the baby is guided out. The placenta is taken out shortly after. The uterus is then stit...ched up, the bladder put back in place, then connective tissue, the abdominals, and the skin stitched up, to varying degrees. We have a lot of layers of sutures and thus, scar tissue that will form. We want you to return to exercise safely after the birth of your baby. Our programs focus on strengthening muscles that were weakened during pregnancy, learning how your postnatal body can move and releasing those feel good endorphins. We want you to enjoy our beautiful programs with your little one after a c-section. Kangatraining is worth the 12 week wait! Words: Girls Gone Strong

12.01.2022 Are you and your baby ready to try a back carry but unsure how to do this safely and easily? A full buckle baby carrier is the easiest carrier to wear your baby on your back. And with a few simple steps, you can do it by yourself! So why back carry?... Back carry is amazing for so many reasons! Your front is free so you can do more A high back carry means that your baby or toddler can see easier It works your core It's perfect for when you feel touched out but your baby still needs cuddles Is so much more comfortable with heavier babies or toddlers especially if you have neck or back issues You can show and share the world with your baby Little legs still get tired even when they start walking so it is a great quick option Feels more comfortable for petit wearers or if you have a bigger baby and their bodies get in the way in front carry For my favourite way to get back carry - check out our article https://wp.me/P7ymYn-26Q

11.01.2022 Practicing for baby #3 and getting some pregnant belly support

11.01.2022 You forget about the newborn stage. Sure you know it was hard and tiring and the days and nights were so long they blurred together. But the specifics disappear and more of a haze memory happens. UNTIL you are back in it again.... I forgot how much time I am awake at night. How newborns can and often feed 1-2 hours. How you and your baby need to learn how to breastfeed together. How much trouble air and gas can be. How quiet and lonely it can be. How thankful you can be to an exciting TV show for keeping you awake (thanks Gray’s Anatomy). How there’s relief when the sun comes up as you’ve survived another night. Luckily I know that this phase won’t last forever. How quickly everything can change and how monumental an hours sleep can be! To all the families in the night time trenches - we got this

11.01.2022 We only have one week left of classes before we have a two week break (cause I may need it after carrying Miss 3 and belly baby in each Kanga class ). BUT if you need your kanga fix we you covered with either our pre-recorded kangatraining classes or the Kanga DVD so you can keep going in the comfort of your own home All our current KangaMum's get a special discount so let me know if you are interested!

09.01.2022 Happy International Women’s Day!

09.01.2022 Looking for a baby carrier with lots of options? The Tula Explore is your answer So many designs Coast option for those summer days Front Carry from newborn to toddler... Forward facing for those overly interested babies Back Carry for older babies to toddlers AND it’s so comfortable and easy to use Even better you can try one in class! Baby Tula Aus & NZ https://babywearingandyou.com.au//tula-baby-/tula-explore/

09.01.2022 Look whats arrived and you are always welcome to try one in class!

09.01.2022 We are all mums. We all have good and hard days. We are all sleep deprived. And in Kangatraining, we all have each other’s backs ... https://wp.me/P7ymYn-g Kangatraining Hobart

08.01.2022 Story of my life

08.01.2022 Exercise is more than weight loss. YOU are more than your weight https://www.facebook.com/545871885436468/posts/3744903585533266/?d=n

08.01.2022 Spring is in the air and with the winter chill gone, it's the perfect time to join our classes! Our classes are held in WYNNUM and CAPALABA and have two different class types to chose from Kangatraining is our indoor (air conditioned) full body workout that combines core, dance and strength training while our baby is happy in the baby carrier.... KangaMix is our outdoor (mostly shaded) workout that combines walking, chatting and strength training while your baby is in either the pram or baby carrier - or both! AND we have a new mum special of 2 weeks unlimited classes for $30 https://wp.me/P7ymYn-g8

07.01.2022 The Babywearing Squat never fails to get babies to sleep It babies to sleep can be tricky and hard sometimes but this is a great way to them to have a snooze and get a mini workout for you! Tip Make sure you provide head and neck support for them the whole time.... And for a safe postpartum squat - make sure your feet aren’t further than hip width apart (to protect your pelvic floor) - bend upper body slightly forward - weight on your heels - keep a straight back as you squat and - knees stay behind toes Remember to listen to your body and stop if you feel any pain or feel uncomfortable! The baby carrier I am using is the Tula Explore in Rainbow Dust

07.01.2022 Babywearing can be such a learning curve and one of the most surprising parts can be where your waist strap goes especially with a newborn or little baby! It is really common to initially put on your waist strap on your hips but this means that your baby is too low which can be a safety risk. Following the TICKS guidelines for babywearing safety we want our baby to be Close enough to kiss. A great tip is to try and replicate how we carry them in arms and position the wai...st strap where their bum goes. You can see in the picture that Ive put the strap on under my bust/on ribs to get the same positioning. This allows for more comfortable positioning for you and your baby safe position for your baby as you can monitor them easily better communication together Not sure where what your baby carrier position should be? Check out our article which goes through positioning up to a preschooler and in back carry https://babywearingandyou.com.au//baby-carrier-positioning/ TICKS (Babywearing safety) stands for Tight In view at all times Close enough to kiss Keep chin off chest Supported back

07.01.2022 Meeting your Mum Group Its not always easy to find supportive, friendly and generally awesome people to hang out with when you are a mum! Especially if you have moved, none of your friends are having babies, Covid or if you are shy!... Our classes make it so EASY Everyone is welcoming and even if you dont have in depth conversations with everyone it is still so reassuring to be around other people that 100% get where you are at We still have 5 weeks left of this term so come and meet your mum group https://babywearingandyou.com.au/kangatraining-brisbane-ea/

07.01.2022 Surviving an oversea’s trip and actually making it enjoyable Pippa Walking the mountain that is school drop off without a sore back or arms! Zoe What’s YOUR favourite benefit of babywearing?... https://babywearingandyou.com.au//your-favourite-benefits/

06.01.2022 Do you know why we have the start date of 12 weeks following a Caesarean section? This video provides a great visual A c-section is MAJOR surgery! We want to ensure you are healed internally as well as externally.... It’s already hard enough recovering from surgery while having to take care of a newborn! We want to ensure that your return to exercise is SAFE and we acknowledge the huge process your body has gone through to bring your baby into the world! https://www.facebook.com/118070154942121/videos/246200439668411/

06.01.2022 You do you and what’s right for your family

06.01.2022 Give the gift of babywearing this Fathers Day! builds parenting confidence helps with bonding and attachment an easy way to get your baby to sleep helps with giving mums a break!... We have lots of designs perfect for a family carrier with most on SALE Not sure which carrier - check out my article! https://babywearingandyou.com.au/art/baby-carriers-for-men/

06.01.2022 I cant believe its been 6 years since I started on this exciting small business babywearing path https://www.facebook.com/545871885436468/posts/3567604423263184/?extid=zjjEikaqHP71hoak&d=n

06.01.2022 With my first I tried different ways to workout but I didnt have much luck! No babysitter meant no choice but to workout together. We tried home workouts but she was not one to sit and watch and it just wasnt safe to do with her in my arms. Gym with a crèche didnt work as she just didnt stop crying ... the closest we got was a Mums and Bubs Pilates class but it ended in embarrassment when I got asked not to come back to a Mums and Bubs class because she was crawling A MUMS & BUBS CLASS!!! And then I found Kangatraining Kangatraining is 1000000% not like that! We understand if your baby is being a baby Ive never met a baby who didnt love babywearing snuggles and most will happily sleep or just enjoy being with you Its a great workout while also being postnatal safe And where else can you be cuddled while working out AND get to meet other amazing women! https://babywearingandyou.com.au/kangatraining-brisbane-ea/

06.01.2022 For all parents, having a baby is a huge transition and major life changer. Finding something that can make the transition and parenting in general easier definitely helps! For me, I really discovered all the benefits of babywearing when my first daughter was four months old and went through that major developmental leap All she wanted to do was be held in my arms and with my dodgy back I quickly started looking for options to meet her needs and to save my back.... Not only did babywearing save my back, I also found the ease and joy that it could bring to my day. For mums, there are specific benefits just for us Check out more in our article https://babywearingandyou.com.au//babywearing-benefits-mu/

05.01.2022 Siblings. Carriers. Crying babies. Fitness Level. Coordination (or lack of it). Sleep Deprivation. Adjusting to Motherhood. COVID. I know any of these can worry you before you come to class. I know how hard it can be getting out of the house with a baby.... BUT it is going to be worth it And to ease your mind: we have an industry approved COVID management plan and I have done specific COVID-19 training We have a special trial class price I spend special time chatting to you before class starts so you know what to expect All our current Mums are so friendly and welcoming I can help you and your baby find the love and comfort of babywearing We are all mums so we get it if your baby is a baby! You can always chat to me before class about any worries you might have https://wp.me/P7ymYn-g8

05.01.2022 Hehe this anyone else?? Hurrah For Gin

05.01.2022 Spring is in the air and that means most babies go through a growth spurt! And often that also equals a lot of questions about whether to upgrade to a toddler sized carrier. And the main question is ‘Do I need One?’... https://babywearingandyou.com.au/toddler-preschool-carriers/

05.01.2022 Today is R U Ok? Day. A conversation that could change a life. https://www.facebook.com/158084124220520/posts/3802496646445898/?extid=j47OYE5AN0nPZ08k&d=n

05.01.2022 Yep theres a lot of groaning and moaning happening here

04.01.2022 Number 4 today (and everyday it feels like ) https://www.facebook.com/407949799275429/posts/2908062419264142?sfns=mo

04.01.2022 Hehe what did your toddler give you? https://www.facebook.com/612289758954241/posts/1602892783227262/?d=n

04.01.2022 The sleep deprivation is strong and the days feel so long. But I know that soon it will all feel like a hazy dream. He’s our last baby.... So while I might be struggling at times with adjusting to 3, I am making sure to soak up these cuddles

04.01.2022 A big THANK YOU to all the wonderful mum's and babies that joined us for term 3 This term was a lot harder than years past as we had just gotten out of COVID restrictions and I know there was a lot of anxiety, uncertainty and fear about returning to our 'new normal'. I also know that Kanga became a way to safely to meet other mum's and get your exercise on without the mum guilt! I love watching all the relationships develop in class and all the babies so adorably fall ...asleep! As always my family appreciates your support of our small business especially with my pregnancy brain Term 4 starts on the 6th and our waitlist is open if you would like to join us https://babywearingandyou.com.au/kangatraining-brisbane-ea/

03.01.2022 https://www.facebook.com/545871885436468/posts/3901771469846476/?d=n

03.01.2022 Babywearing in Summer Theres no escaping the heat (although air conditioning helps) and babywearing is still an essential part of day to day parenting so how do you babywear in summer? There are special consideration for babies as they are more affected by hot weather. They cant adjust to changes in temperatures as well as adults, they sweat less which means they have a reduced ability to cool down and they generate more heat in physical demanding activities. ... There are actually a few benefits of babywearing in summer including that our bodies are thermo-regulating and will help baby to regulate, it is easier to monitor them than if they were in the pram and a covered pram is actually 15 degrees hotter than the outside temperature! Ive gone through the main areas to consider when babywearing: DRESSING YOUR BABY > Always remember that the baby carrier is considered another layer so take that into consideration when dressing bubs. It can be tempting to dress baby in just a nappy but often having another layer between the two of you can help wick any moisture or sweat away and protect more of babys body from the sun or wind > Light, natural fibre clothing (such as cotton or linen) are great options for you both > Try to reduce the amount of skin to skin contact which can feel hotter and sweaty > Bring a change of clothes as often you both will be sweaty when you take off the carrier and this will make the day more comfortable for you both SUNSMART Stay indoors in the hottest and sunniest part of the day Try and avoid the sun as much as possible. Using an umbrella will cover you both or a wide brimmed hat for often covers both of you. A light baby hat is also a good option. You can always use a light muslin cloth to go around the outside of the carrier to protect babys arms and legs from the sun while allowing airflow. This helps in windy areas to protect from windburn. ACCESS TO AIR > Not only do babies do most of their regulating of temperature through their head and face, it is also important to ensure they have adequate airflow > If you are going to use the hood, either roll it and then attach so babys head is mostly clear or just attach the hood one the side of the back of their head so their face is clear MONITORING Check your baby often for signs of overheating (warm to touch, red face, temperature but no sweating, lethargic, dizzy/confused, vomiting) Check in with yourself, if you are feeling hot so will your baby You and your baby will need to drink plenty of fluids to replace anything sweated out To see more head to https://babywearingandyou.com.au/art/babywearing-in-summer/

03.01.2022 One year ago we were trying to keep our small business and Kanga Village going Thanks again to everyone that came to our online classes! https://fb.watch/4rFbCvSsmY/

02.01.2022 Did your family start with a stretchy wrap?

01.01.2022 I forgot to take a photo of todays class BUT I couldnt resist taking a pic of our new Ankalia toddler sized Go Super comfortable and sleepy dust was provided even for miss almost 3! These can be ordered directly through me and you are welcome to try at any of our classes The NATIVE FLORAL carrier ... Commissioned by Kangatraining Australia Designed by Australian artist TanyaK Art Lovingly created into a carrier by Ankalia Exclusive to Kangatraining Australia Available in Standard (from birth) and Toddler (toddler to preschooler) sizes See more