Kangatraining Eaton, Bunbury & Australind in Eaton, Western Australia, Australia | Sport & recreation

Kangatraining Eaton, Bunbury & Australind

Locality: Eaton, Western Australia, Australia

Address: 18 Recreation Drive 6232 Eaton, WA, Australia

Website: http://www.kangatraining.com.au

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• Sports & fitness instruction

25.01.2022 3 Year Memory for Kangatraining Eaton, Bunbury, Australind. What a cool group of mums and babies <3

24.01.2022 New Term starts TODAY - Workout with bub - Welcoming new families now. Register your interest today. https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

22.01.2022 Are you a mum in the Bunbury, Eaton, Australind area? Do you have a new baby or even a toddler up to 20 kgs? Want to be with your baby? Suffering DRAM? Diastasis Recti or just generally wanting to effectively strengthen after a pregnancy and beyond? Want to engage your pelvic floor appropriately?... Want to meet new mum's and train smart? With 9 classes a week on our Beyond Birth With Baby program (2 of these being Kangatraining - to do WITH your bub) - there's not a better time to do something for you than NOW - https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/ See more

21.01.2022 This is Harriette, she is a Midwife and also a local Lactation Consultant. I have also had the pleasure of knowing Harriette for some years as a participant in exercise classes... always brimming with energy and a huge smile. Harriette works at the Bunbury Maternity & Womens Health Clinic. I highly recommend seeing her for any of the concerns in the attached post :-)

21.01.2022 Kangatraining today at Eaton Recreation Centre & 24hr Gym join us

20.01.2022 Happy Monday! Enjoy this share meal idea from us and ours to you and yours. Spring is definitely here and we'd love to invite any new mum's that would like to join us :-) Registration Link below. https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

19.01.2022 When looking at different exercise program options after the birth of a baby, including any with a babywearing component, ask your fitness instructor if they; ... have completed an intensive training course including exams are trained in postnatal health and wellbeing are babywearing trained to assess, fit and adjust carriers hold a current first aid certificate hold a premium fitness insurance policy All Australian Kangatrainers have completed their training, sat and passed exams, hold current first aid certificates and insurance policies.

19.01.2022 For those wanting to try baby carriers and even borrow from a local library in the Bunbury region :-)

19.01.2022 C-section is short for Caesarean Section. C-section deliveries can be planned or un-planned. During a C-section, an incision is made into your skin, through the fat cells, connective tissue, and into the abdominal cavity. The abdominal muscles are then spread apart and the bladder is moved down and out of the way in order to get to the uterus. There is an incision made into the uterus and the baby is guided out. The placenta is taken out shortly after. The uterus is then stit...ched up, the bladder put back in place, then connective tissue, the abdominals, and the skin stitched up, to varying degrees. We have a lot of layers of sutures and thus, scar tissue that will form. We want you to return to exercise safely after the birth of your baby. Our Kanga programs focus on strengthening muscles that were weakened during pregnancy, learning how your postnatal body can move and releasing those feel good endorphins. We want you to enjoy our beautiful programs with your little one after a c-section. Kangatraining is worth the 12 week wait! Thanks to Girls Gone Strong for your c-section procedure wording. Kangatraining NZ for the post

19.01.2022 Natural Parent Magazine - Kangatraining 'During our Kangatraining classes your baby's needs come first - so if they need milk, a nappy change, a book to read to them in the middle of our mat exercises or simple a kiss from Mum, do it! They're your priority!" https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

19.01.2022 <3 Looking forward to being at this meet and enjoying local company! - want to learn about babywearing? or different carriers and wraps? want to meet new local mums? Want to meet professionals trained with babywearing? ... Just come.

19.01.2022 Happy Monday... In case you need a reminder ;-) We Kanga today at Eaton Rec Centre. Come and join our tribe <3 https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

18.01.2022 See where that arrow is pointing? That's the spot where you and your little one can participate in a fun activity together. It's the spot where you'll get a g...reat workout in while making friendships with other Mums. It's the spot where coffee dates will be arranged. It's the spot where your little one may nap while being snuggled in a carrier. That spot has your name on it. It's the best spot to be in 2020. To confirm your spot, click here www.kangatraining.com.au

18.01.2022 REGISTRATION links below OPEN NOW Monday and Thursdays 10:40am at Eaton Recreaton Centre! - Beyond Birth With Baby / ft Kangatraining What do we actually DO at a Kangatraining class? Workout while our babies and toddlers enjoy being close!... Classes generally run for 1hour (the first couple of classes can take longer with carrier fittings, admin and learning new steps) and begin with a warmup, followed by floor work holding our babies. Once the babies have had a stretch & some awake time during the floor work, we pop them up in the carriers and get into some dancing to get our heart rate up and test our coordination with a few moves. Did you know- Most mamas who come to Kangatraining worry about their coordination? Don't! It's totally normal for it to go out the window after pregnancy & birth and is just about having fun & being with your baby- getting the steps right doesn't matter one bit. Between the dance & cardio tracks we also do squats & lunges, work our arms, barre exercises and repeaters. Finishing up with stretching, a group chat and the all important pelvic floor exercises. Kangatraining really is a whole body workout! All while your baby snuggles up and sleeps in the carrier. Bliss. Sign up today! Classes start back NEXT week! Click the link/s below for more info and to register or message us for any inquiries. https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/ https://kangatraining.info//instruct/SarahMartin/info/1307

18.01.2022 Check out our newest Kangatraining Instructor, Sam Mac from Sunrise! Sam, you’re an absolute natural. The babies and the mums loved you. Thanks so much to all of our Kangamums and Kangatrainers who got up nice and early this morning to host Sam and Sunrise weather. I hope you all had a much fun as we did watching at home.... We pride ourselves in safe exercise and safe babywearing and Sam nailed that as in instructor (and looked in the new Denim Manduca XT ) #sunriseweather #sunriseon7 #kangatrainingau #letskanga #manducaanz #manduca Manduca Australia & New Zealand

18.01.2022 Now partnered with Ergobaby Australia

16.01.2022 Join us today at Kangatraining in the Bunbury, Eaton Australind area. <3 Eaton Recreation Centre & 24hr Gym

16.01.2022 New Bub? Come join our tribe - REGISTRATION LINK - https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/ Beyond Birth With Baby Fitness Program * Monday 10:40am Kangatraining (WITH BABY)... * Monday 6:40pm Bodybalance - Mum time * Tuesday 10:10am Vinyasa Yoga - Creche open * Tuesday 6:40pm Pilates - Mum time * Wednesday 6:40pm Yoga - Mum time * Thursday 10:40am Kangatraining (WITH BABY) * Thursday 6:00pm BodyBalance Flex - Mum time * Friday 9:45am Vinyasa Yoga - Creche open * Saturday 9:25am Pilates - Creche open Come Casually, Ongoing membership, or Term You only pay from when you start during term. Creche open Mornings (t&c's Apply)

16.01.2022 Kangatraining Bunbury, Eaton & Australind resuming MONDAY 14th October - get in touch now - spots are limited.

15.01.2022 Hiya Mums - Activities with Bub - - Eaton Rec Centres Beyond Birth With Baby program at 10:40 begns on Mondays. We have a range of inclusive programs each week for mum with an additional two specialized classes for mum & baby each week - This week includes Kangatraining with Sarah & Mum and Bub Yoga by experienced Yogi Eve. You can inbox for info or sign up at the registration link below - feel welcome to ask questions, our mum's are totally keen to invite you to our l...ittle tribe. Come in this morning if you are ready to go. https://kangatraining.info//instruct/SarahMartin/info/1307 https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

15.01.2022 Kangaroos jumping through the snow! https://www.facebook.com/ausgeo/videos/378814729495100/UzpfSTU2NjIzNDQ1NzpWSzoxMzY3ODU1ODMzMzY4MDIy/?multi_permalinks=1368090210011251¬if_id=1565599870777055¬if_t=group_activity

14.01.2022 Now partnered with Baby Tula

14.01.2022 MAKING MUM FRIENDS Let’s talk about it. Were you pregnant the same time as your friends?... Or did you hit it off with your parents group? Or were you left a little lonely and stumbling around in the World or ‘awkwardly seeking out mum friends?’ Just like all the other phases in your life you’re not always going to instantly hit it off with every other parent you meet. Meaning that sometimes you have to put yourself out there a little. At Kangatraining we are all about helping you make friends and connecting you with other parents in your community. Because we’ve all been there. In fact, making friends is often a motivating factor when people sign up to be a Kangatrainer! So how does this happen? Well we start by creating a warm, welcome, judgement free zone, that’s inclusive of all parents. The class is fun. And people who come to class are there to have fun and get fit with their babies, no matter what your fitness level. So you’re already hanging out with a bunch of likeminded and friendly peeps. At the end of the class we have a circle chat while we finish off our stretching. This means we take the awkwardness out of the intros by helping you get to know each other in a safe space. Sometimes we laugh, sometimes we cry. Sometimes we just talk about what we’re watching on TV. And then at the end of class we go for coffee catch ups or just hang out and chat. Sometimes we plan get togethers, movie nights and picnics and even those in lockdown are having the odd coffee catch up or wine night via Zoom. As Kangatrainers we are so lucky to have met new mates who have helped us through this phase of our lives, through to soul sisters we’ll have forever and we’ve watched the same thing happen with our Kangamums. We’d love you to give one of your Kangamum mates a shout out in the comments below And while this post is mostly about the mamas, we occasionally make some pretty rad kangadad mates too.

14.01.2022 Come and join us. Classes on today. Registration link below or just come in and get started <3 https://kangatraining.info//instruct/SarahMartin/info/1307 https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

12.01.2022 Join us today. :-) Exercise & Snuggles. https://kangatraining.info//instruct/SarahMartin/info/1307

10.01.2022 Here we go! Kangatraining today at Eaton Rec Centre

09.01.2022 A quiet Thursday Kangatraining. Connecting to core while some of our littlest babes have a play. Eaton Rec Centre’s Beyond Birth With Baby program introducing Kangatraining this week. So proud of all our new mommas trying something new this week. We are looking forward to next week and find our rhythm. Do you want to join us? You can REGISTER ONLINE NOW. Have fun, be active, be with your baby

09.01.2022 FREE POP UP CLASS! - no experience required. Jan 20 2020

08.01.2022 Today at ERC click for info or come on in and join us 15 minutes before class to start. https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

08.01.2022 Calling new mum's!... Its on again tomorrow 10:40am... and its not tool ate to register... before Term starts up why not try a FREE pop up class.

06.01.2022 Join our LIVE ONLINE DANCE PARTY! All welcome : )

03.01.2022 We start up Kangatraining again today in teh Beyond Birth With Baby Program at Eaton Recreation Centre at 10:40am - You can join us this morning follow the link and drop a message if you would prefer to chat with someone. https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

03.01.2022 Hi everyone happy Monday! We start Week 2 or Term 2 Beyond Birth With Baby featuring Kangatraining at ERC do you want to join us... Please message or register at www.kangatraining.com.au - https://kangatraining.info//instruct/SarahMartin/info/1307 Or https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/ Kangatraining, inclusive for everyone supporting baby and focused on the postnatal body until baby is up to 20kg! You dont need any experience with group exercise or babywearing, it can be more challenging or less challenging.

01.01.2022 Kangatraining Kids! how exciting!!! Who would like to see this program for local kids in our community?

01.01.2022 This is SUPER clear to watch with great information. Learn about connecting to your own body :-) and be empowered to function better and do more. Pelvic floor health from Continence Foundation Australia

01.01.2022 It look's like a trend but do you even get a good workout? WoW!! 123BPM average and 166 BPM high. 472 calories incinerated. Put this in perspective - 1 hr calorie burn Bikram Yoga - 330... 1 hr calorie burn Body Balance - 390 30 minute Grit Strength HIIT workout - 400 This workout 1 hr - Kangatraining - cuddling your sleeping baby - 472 1 hr BodyPump class - up to 560 We didn't set out this morning to focus on calorie burn or heart rate highs but one of our gorgeous Kangamumma's showed her smart watch and you simply can't argue with that. In fact we were surprised because we just have so much fun. This is fabulous because you can see in the graph the portion of class that is floor and core work (you can see the first bit is a longer floor work session) Kanga core work is geared toward engaging and restrengthening to core body postpartum and beyond, to have great posture and the strength to lift baby and do life with ease. It also helps restoring the abdominal wall post C section and even as safe if you suffer DRAM (Diastasis Recti) In this portion you really aren't looking for a high heart rate. You can see the second block of work where we get up and pop bub safely in carrier (you don't even need any wrapping skills and experience), and enjoy dancing with our bubs (you don't even need dance coordination or experience) - This is where your heart rate will lift for cardiovascular exercise - the best bit is - it's fun! its chill, and bub falls asleep often while you workout without even realizing it. During this larger block we have resistance strength training with our sleeping bubs - weighting our squats with perfect lbs Toward the end of this workout you can see spikes in intensity with work for core/arms, Barre (core/legs) and even the kicker at the end REPEATERS. then the drop of intensity where we really focus on the pelvic floor aspect. Well done Danielle Hoar thank you for sharing your real time insights from today's class. Danielle did all this while her little bub took a nap on her chest snug and tight <3 <3 <3 #kangatraining #kangatrainingaustralia #fitness #fitnesswithbub #proudtobeERC https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

01.01.2022 https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/

01.01.2022 Yiss! with swift directive ERC is opening its Beyond Birth With Baby timetable from Monday next week. 10:35am Monday's postnatal class with trainer Lisa, and 10:35am Kangatraining on Thursday with Sarah! If you would like to join us start with pre screening tool in link and we will follow up with you. If you have joined us previously in the year you wont be required to do this step again, but we'd love to know if you are joining us! We are SO looking forward to welcoming you.... <3 https://erc.dardanup.wa.gov.au//beyond-birth-with-baby-fi/