Kangatraining Burdekin in Ayr, Queensland | Gym/Physical fitness centre

Kangatraining Burdekin

Locality: Ayr, Queensland

Phone: +61 429 030 363

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 - C L A S S I S O N T O D A Y - Good morning! It may be school holidays but Kangatraining continues! We will be at the Caledonian Hall from 9.30 for an hour of fun and fitness with our bubs, please join us

24.01.2022 Two sleeps til Kanga time!! Can I ask anyone who hasn't already confirmed they are coming and need to borrow a carrier to please send me a quick message so I know I'll have enough carriers for everyone, thank you Here's me and Alyssa choreographing and filming some Kanga routines so I don't forget them

24.01.2022 Just a reminder that class is on tomorrow, our last one before we take a break for Easter! Come along for a fun workout and snuggles with your little one

22.01.2022 It's Getting Windy Out There Due to the forecast cyclonic conditions, there will NOT be Kangatraining class on tomorrow. Please stay safe, I hope to see you all with your Kanga joeys very soon

21.01.2022 It's raining! It's finally cooled down!....a little bit anyway Come and celebrate at Kangatraining this morning, we have some new routines and a few lunges thrown in for fun! 9.30 @ Caledonian Hall, see you there

19.01.2022 We are having a little break this term and heading overseas to see family! Alyssa and I plan to return to classes next term in July, we hope to see you then!!

17.01.2022 These mummas rocked Kangatraining today! It's pretty awesome when I get to meet the most lovely ladies and cutest bubbas to share the Kanga love We all got a good workout and our babies got a nice snuggly nap. Can't wait to do it all again next time!!

16.01.2022 Happy Birthday Kangatraining!! In only 8 years Kangatraining has been taken around the world and given so many women the joy of having fun and keeping fit, while having their baby close by them :)

15.01.2022 Kangatraining is for all levels of fitness! I'M NOT FIT, CAN I DO KANGA? Absolutely! Kangatraining is the perfect introduction into fitness, whether it's for the first time or returning after having your baby. The exercises are safe for everyone as we focus on regaining strength in the pelvic floor and abdominal muscles. The cardio elements can be done at the lowest intensity to begin with, and you'll soon find your fitness and wellbeing has improved after just a few sessions!!

15.01.2022 Today's FAQ: WHEN CAN I START KANGATRAINING? You can begin Kangatraining once you've been given the all clear from your health professional to start exercising. This is anywhere from 6-10 weeks or slightly longer for caesarean sections.... Your trainer will ask you to complete a health questionnaire to highlight any concerns so that they may modify the exercises in the workout for you. See more

14.01.2022 What Age Should My Baby Be? Kangatraining classes have no age limit. Many people think they can only join in Kangatraining with a little baby, but as long as your child can be worn by you safely and comfortably in the carrier then you can Kanga!! Our Manduca carriers have a weight range of 3.5kg - 20kg....that's newborn to often 3 or 4 years old!!!

13.01.2022 This is a good one if you're interested but not really sure what Kangatraining involves... WHAT HAPPENS IN A KANGA CLASS? We start off with a gentle warm up where we hold the babies whilst doing simple dance moves. Then we do floor work on mats whilst we interact with our babies and focus on our core and pelvic floor strength. After that we pop our babies in carriers and the instructor will check and fit all carriers, and for the remainder of class we do dancing, arm, and leg exercises to music. We finish off with stretches, pelvic floor strengthening and conversation

09.01.2022 Have you had a rough night with your baby? Do you need an energy boost? Would chatting and exercising with other mums get your day back on track? Come on down to Kangatraining at 9.30 this morning, Caledonian Hall!! New faces are always welcome, and your first class is FREE!!

09.01.2022 ~ T E R M O N E S U P E R S T A R S ~ These ladies have been awesome and put in so much effort each week And the babies have enjoyed some lovely snuggles while their mums work up a sweat! We have one more class on Monday then a couple of weeks off for Easter ... Why not come along and try it! And don't forget to dress up Bub in their cutest Easter outfit! See more

07.01.2022 What a cute pic from Kangatraining Melbourne Planking and baby kisses, win win!!!

07.01.2022 Wishing all the Kangamums, and every wonder woman out there, a very happy International Women's Day! Let's support each other in all our different endeavours and celebrate what we have achieved so far

07.01.2022 Kangatraining is back tomorrow!! Come and Kanga with us, 9.30 at Caledonian Hall

05.01.2022 Do you know someone with a baby or toddler who likes to meet other mums and be active with their child? Let them know about our FREE Kangatraining class this Monday at 9.30, Caledonian Hall! I'd really love to continue sharing Kanga with mums in the Burdekin, but sadly there hasn't been enough interest so far to go ahead this term If you know someone who may be keen or you're interested then please register by PM or through Kangatraining.com.au so we can share the Kanga love thank you!!!

05.01.2022 A great FAQ for today: DO I NEED A BABY CARRIER? No, you don't need to have your own carrier. ... You are welcome to bring your own carrier, which your trainer will assess for suitability prior to the class. Suitable carriers include: * Soft Structured Carriers such as Manduca, Ergo, Tula, Kinderpak * Mei Tai * Woven Wraps Your trainer will also assist you in getting the best fit and comfort for you and your baby. **** Ring Slings, Stretchy Wraps, Narrow Base Carriers and Outward Facing Carriers are not suitable for Kangatraining **** WILL THERE BE CARRIERS AVAILABLE TO HIRE? There will be carriers available to hire at each class to try out or rent on an ongoing basis. Our Manduca carriers can hold up to 20kg. However, these are limited and should be booked in advance. If you love these carriers as much as we do, they are available for purchase.

04.01.2022 Sadly tomorrow's class won't be happening. I'll be able to start classes if there is the interest out there so please keep the word out there and let me know!

01.01.2022 Don't forget our first class of the year is on Monday! And it's FREE!!! So please come along with your babies (older kids are welcome too) and give it a go, what have you got to lose! Register by sending a PM or follow this link http://www.kangatraining.com.au/trainerinfo/1498