Kangatraining Castle Hill & Surrounds in Castle Hill, New South Wales, Australia | Gym/Physical fitness centre

Kangatraining Castle Hill & Surrounds

Locality: Castle Hill, New South Wales, Australia

Phone: +61 409 151 915

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Want to win a Boba carrier for you and a doll carrier for your little one? Go to the original post and enter now! Good luck!

23.01.2022 Enjoying a rare night out at the Sydney Hills Local Business Awards #kangatraining #kangatrainingcastlehill #postnatalexercise #sydneyhillslocalbusinessawards #localbusinessawards

21.01.2022 I hope everyone had a special day today. I had a lovely day at home relaxing with my family, snuggled in my cosy track pants and slipper socks. Perfect

20.01.2022 Something new is coming to Castle Hill! Kangatraining Kids is brand new to Australia in 2020 and I am so excited to be able to introduce this amazing new program to Castle Hill! Kangatraining Kids is an exciting new program designed to nurture a child’s natural creativity and curiosity through fun games and adventure, building on fundamental movements to encourage a healthy relationship with movement and fitness.... All children are welcome at Kangatraining Kids, our age groups are guidelines and can be flexible to you and your child’s needs. Contact me now via PM or email to find out more info and reserve your child’s place in the funnest new program in the hills. [email protected]

19.01.2022 4 years ago today I completed my first day of training to become a Kangatraining Instructor! So glad I took that leap, even though I was super anxious about travelling to Melbourne solo with a 2 year old. Luckily there was an amazing group of ladies that helped support me during the week. I love my Kanga family

18.01.2022 Oh so true!! You don't need to look up in a book to see what you should be doing, you just need to do what you feel is the right thing to do. You are their mother

17.01.2022 Wow time flies when you're having fun!! I love my Kanga family. It's such a privilege to be able to support mums through their parenting journey. And also a privilege to work alongside the most amazing trainers ever! Kangatraining has brought me so many new friendships, that I will cherish forever

09.01.2022 Have you ever thought of becoming a Kangatrainer? We’re looking for more Kangatraining instructors throughout NSW. CENTRAL COAST... BYRON BAY NORTHERN BEACHES Just to name a few Contact our Kangatraining Australia page for more info

08.01.2022 CHANGES TO KANGATRAINING The Kangatraining program may have been established over 10 years ago, but we pride ourselves on continually adapting and updating our ...program to ensure our classes are always the absolute best practice in postnatal exercise. This latest development is without doubt one of our most exciting changes yet. Kangatraining has partnered with Internationally renowned DRAM expert Julie Tupler of Diastasis Rehab, to make changes to our class to ensure that all of our exercises are not only DRAM safe but also will have significant benefits of closing DRAM and strengthening the core muscles. DRAM - Diastasis of the Rectus Abdominus Muscle, is more commonly known as abdominal separation. It's a separation of the connective tissue joining the muscles down the middle of the stomach. It’s a common condition for postpartum mums due to the stretching of the stomach during pregnancy. Having a DRAM can lead to many ailments such as poor posture, back pain, bloating, looking pregnant well after your pregnancy, constipation and many other symptoms. All of our trainers are currently undergoing training to learn our new techniques so that they can introduce these changes to your classes. This means you’ll notice some changes to our floor work. The exercises may feel more challenging but that’s because they’re going to be so effective in really targeting your tummy muscles. It also means we’re changing the process for checking DRAM. The new way will take more time but because the exercises are all DRAM safe there’s no hurry in doing this. But the new technique will be much more accurate and will mean we can track your amazing progress and results as you move through the term. This is a really exciting time for Kangatraining and we can’t wait for you to experience these changes. Bring on even more benefits of Kanga and your fittest, strongest self!

08.01.2022 There are still places left in all Kangatraining and Kangatraining Kids classes, starting this Thursday. Message or email me to find out more and reserve your place now!! https://form.jotform.com/202662985315864

04.01.2022 Did you catch Kangatraining on Studio 10 this morning? Our awesome KT Mel Andrews took the host through some of our Kanga moves Jump on our website and join ...one of 50 virtual classes happening throughout the week with our qualified trainers all over Aus We’re about fitness, friendship and fun and you’ll get all of that with our virtual classes!

04.01.2022 Help hip dysplasia to be seen. Please share to improve awareness and early diagnosis #healthyhipsweek2020 #healthyhips #hipdysplasia #awareness

01.01.2022 TRIGGER WARNING Tonight across Australia our Kangatrainers are lighting candles for a beautiful little joey and her devastated family. Tragically little Evie, aged 14 months, went to bed and never woke up. Evie was a much loved joey of the Kangatraining Toowoomba family. ... Evie, you and those who love you are all in our thoughts and hearts. Red Nose Grief and Loss provides specialised bereavement support for anyone affected by the death of a baby or child. Red Nose 24 hour Support 1300 308 307 The SANDS confidential telephone helpline provides a safe place for anyone affected by the death of a baby to talk about their feelings. Their trained and experienced parent supporters are available 24 hours a day, each and every day of the year. SANDS helpline 1300 072 637

01.01.2022 We're back baby!! Kangatraining is returning to Castle Hill for Term 4 2020! Thursday's at 11:00am.... Click the link below to register your place now! I can't wait to Kanga with you and your little ones! https://form.jotform.com/202662985315864