Kangatraining of Fairfield & surrounds | Businesses

Kangatraining of Fairfield & surrounds

Phone: +61 403 214 003

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22.01.2022 We know sometimes there are barriers that make it hard to leave the house to come to something like Kangatraining. We know how hard it is to get out the door w...hen you haven’t slept, or your baby hates the car, or you’re not feeling good about yourself, or your toddler won’t cooperate, or you’re not sure if it will be worth it. Over the next two weeks we’re going to share with you the stories of five Kangamums and all the doubts that might run through your mind about getting out of the house for something like Kanga. Right now, it’s more important than ever for parents to get out and connect with other parents; to move, to talk, to dance, to have fun. Please help us share our stories to encourage parents right across Australia right now to get involved. If you’re still restricted at home, virtual classes are available. Otherwise, all of our trainers are ensuring we have best practice measures in place to ensure your safety for face to face classes. We understand your anxiety and worry about coming, but trust us when we say they’ll disappear the moment you walk in the door. It's what we're all about. And you will he SO GLAD you came. X

17.01.2022 Sadly, Lily has moved on from Kangatraining Fairfield Do you know of anyone who would be perfect to bring Kangatraining back to this area? We’ll give you all the training you need!

15.01.2022 Holidays are over for us.... but that means KANGA IS BACK TOMORROW! Looking forward to seeing our mums & bubs back tomorrow for some more kanga!!

13.01.2022 Our new video shows another common story. The trainer in this video is Sabrina from Kangatraining Banyule x

12.01.2022 Kanga is Life Let’s start at the beginning. The moment you became a mum. You created a human and gave birth to it. There is no doubt it’s one of life’s greates...t milestones, a #blessing, you’re #grateful, it’s incredible and a total miracle and all of that. But let’s talk about the other stuff. Let’s skip forward to that time immediately after your baby has been placed in your arms. You’re bleeding and sore. You’re shocked and shaking. You feel like you’ve been in a car crash. But yet it’s a time of total celebration. Everyone around you is still them. But you’re no longer you. Your body has changed, your responsibilities, your every waking moment is different. You’re wearing giant unfamiliar knickers with a huge pad filled with ice. Strangers are holding your boobs and commenting on your nipples and feeling your tummy and checking your vagina. You have a baby who needs you every second of every day. And the days and nights go on with no beginning and no end. And you don’t even know who you are. Your sentences don’t even come out right. You continue to be grateful. But everything is a blur. And then the days turn in to weeks and you realise you’re lonely and you think maybe you’d like to start venturing out with your baby. Maybe even exercise. Maybe even socialise. But the effort feels insurmountable. Everyone else has it so together. It’ll be you with the screaming baby, with the milk leaking and no clothes that fit. It will be you who does something ‘wrong’ with the baby that everyone will judge. It’s too hard. You don't know where you belong in this new World. But your friend told you about Kangatraining and that you have to try it so one day, when you’re feeling just okay, you go to the massive effort to make it to a class. You walk in the room and you’re welcomed with the big beaming smile of the instructor. And she tells you what to expect from the class. She tells you that you and baby are priority so you can tend to your babies needs or your own at any time. The room is buzzing with smiling, chatting mums and babies being babies; feeding, smiling, crying, crawling, laying and chatting. You tell the instructor you’re unco and not very fit and don’t know how to use a carrier and she tells you 'we all start there' and that you’re in good hands. She tells you she’s unco too and she’ll help you use the carrier. You feel at ease. And you start with the warm up and already you can’t wipe the smile from your face as your baby smiles at you while you’re dancing. And then you do floor work and you feel safe and it feels good to be doing something for you. And your baby is right there with you. And then the instructor helps you get your baby in the carrier and you wait for him to cry but he doesn’t. He already looks calm and drowsy. And then you dance and you squat and you workout and everything feels okay. You’re smiling. Your mind takes you to memories of dancing with friends in another life. You hadn’t even noticed that your baby has been asleep the whole time. You didn’t even notice you’d missed half the steps because it just didn’t matter. You’re puffing and you’re sweaty and you’re laughing and you're happy. And at the end of class you stand in a circle with your sweaty hair and sleeping babies and you talk. There’s so much laughing and so many relatable moments. There’s even tears. And there’s relief. That you’re all in this together. And the instructor asks if anyone wants to go for coffees across the road and you go and the laughing and the smiling and the relief continues. You get home three hours later and you feel different. No, you feel like you. You finally, feel like you. One of our trainers wrote on a post this week Kanga is Life and I thought that a lot of people wouldn’t know what that meant. So I wanted to explain it. This certainly isn't everyone's story. But it's a common one. And this is why for some people Kanga is a fun workout that you can do with your baby. For some, Kanga is Life.

11.01.2022 I’m sure we can all relate to this one x

08.01.2022 This Sunday the 8th March is International Women’s Day. Here is a pic of just a few of the strongest and most amazing women I know. To celebrate International Women’s Day this week all our music tracks will be from killer women artists & groups. Here’s to strong women! May we know them, may we be them & may we raise them!

08.01.2022 GIRL POWER Yesterday was an all girl class & boy did we rock it! So nice to get back into Kanga with you awesome mamas yesterday! Looking forward to lots more Kanga to come!

07.01.2022 This is our new trainer Megan who will be taking classes in Brunswick, coburg and surrounds

06.01.2022 This is womanhood/sisterhood/motherhood at its best. This is a training program where mums are encouraged to bring their babies and their learning is juggled ar...ound their needs. This is training that educates women about their postnatal needs and how to improve the function and strength of their bodies and then help other women to do the same. This is a course that empowers women to build a career that is worthwhile, challenging and fun. This is a career that enables women to have complete flexibility to work around the needs of themselves and their family. This is a community where we lift each other up and work as a team and not in competition. At the Kangatraining Instructor Course you will see women helping each other, get through this together. You will see women thriving. Kangatraining is a safe and fun postnatal workout you can do WITH your babies and every day our Kangatrainers train, empower, educate and support women all across Australia with virtual and face to face classes. *It’s not too late to join our final Kangatraining Instructor Course for 2020. **You don’t need to be a woman or a mother to be a great Kangatrainer, you just need to work with us on our mission.

02.01.2022 Happy International Women’s Day! Here’s to all the strong & amazing women out there! May we know them, may we be them & may we raise them. Thanks for an awesome class this week ladies! Hope you enjoyed the ladies playlist as much as I did!

01.01.2022 #Repost @seechangept - for all my Kanga mums wondering if class is on tomorrow... IT IS! Our new best friend... to our clients, we have spent days disinfecting every surface and piece of equipment at See Change. Now we are asking for each client to wash their hands at the start and end of each workout. We spray each piece of equipment at the end of each session. We want to keep each client and trainer safe throughout this period. Our class sizes are also limited. Come to class. Stay fit and healthy. #disinfectant #coronavirusprotection #staysafe #melbournefitness @ See Change PT

01.01.2022 To all the lovely mums I’ve had the pleasure of Kanga-ing with over the past couple of years, It is with a heavy heart, but also a very grateful one, that let you know my time as a Kangatraining instructor has come to an end. This is not a decision I’ve made lightly, but it’s time to focus on my family & work more. Plus being unable to conduct classes in these crazy times it seems like it’s all fallen into place. If you still wish to continue Kangatraining please get in touc...h with me & I’ll put you in touch with your next closest trainer, lots of whom are conducting online classes! It has been an absolute pleasure meeting each & everyone one of you! Hope to catch you at a Kanga class elsewhere soon!! See more