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Kangatraining Kingston & Surrounds

Phone: +61 424 669 457

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25.01.2022 Another fantastic outdoor class at Karkarook park!! We got in our movement and vitamin D before the day got too hot and then went for a coffee together. If you want to join us we are here every Wednesday at 9:30am- book via the book now button. The class is suitable for carriers or prams and this week my 5yo joined us on her scooter as well.

24.01.2022 So today in class I told everyone about the 'washing pile of shame' in my living room I'm feeling like this may be a good solution...

23.01.2022 Check this out. I think we can all relate to this.

21.01.2022 Written by one of my fellow Kangatrainers - this is a really important message. I talk a lot about pelvic floor and we do some light exercises in class but as I always say: it’s so important to see a women’s health physio to understand your own pelvic floor and to get tailored exercises. I have some great relationships with local women’s health physio’s who I would be happy to refer you through to.

19.01.2022 I forgot to get a class photo last week at our Brighton venue!! Welcome to another week of kanga!! This week there’s indoor classes in Brighton and Highett, and our amazing outdoor class at Karkarook park! Join us for 1 or more classes! Hit the book now button for more info and to book.

19.01.2022 I feel like this sums up mumlife right here...

09.01.2022 It may be cold but the sun is shining! Aside from getting the chance to talk with other mums, exercise, and not needing to find a babysitter, there are a few other benefits to kangatraining. KangaTrail gets us out of the house into the sun. Vitamin D is important for our immunity as well as our mood. ... Outdoor classes involve quick paced walking with stops for our strength tracks. These classes are also perfect if you want to bring along bigger kids (last week we had 4 bigger kids tagging along) as well as prams. And as a bonus we go for coffee together afterwards! Outdoor classes can be booked week to week so there’s flexibility for weather. If you want to check out a class you can come along to a trial for $10

06.01.2022 We had a great time at KangaTrail yesterday and so did some of our big school kids who joined us on their day off. We may not be lucky enough to enjoy this weather tomorrow but luckily our Friday class is indoors! Join me in Highett at 10am for class!... Book via the book now button! See more

05.01.2022 So I’ve been forgetting to take photos in class and then forgetting to post the photos from class so here they all are!! We continue next week with both indoor, outdoor, and zoom options for classes. Check out the book now link to find a class that suits you!

05.01.2022 We’ve kicked off both indoor and outdoor classes in the last week but I keep forgetting to take photos! I remembered today when we were on the way to our post class coffee date. Our outdoor classes are suitable for carriers and/or prams. And classes this side of Xmas can be individually booked rather than buying a pass so feel free to join us for 1 or many classes. Book a spot here: https://events.humanitix.com/organ/5ec3a59679bb1100107283df

04.01.2022 Some great tips on how to manage the toys in your home!

24.12.2021 Our first Friday of term and I got to boogie with this wonderful crew! Thanks for getting Friday off to a great start!! Enjoy your weekend everyone!!

11.12.2021 Hahaha I just saw this on the kangatrainers page. Babywearing at its finest

23.11.2021 We have had a great week of kangatraining and KangaTrail so far! We were so lucky to enjoy the sun today for our outdoor class. With the change to the colder weather and putting our clocks back it’s easy to stay inside and hibernate. But we all felt better after getting out and moving our bodies foe an hour in good company. Our next class is Friday 10am in Highett. Register via the book now button.

16.11.2021 The weather may be cold but it looks like it’s going to be nice and sunny! It’s not too late to grab a spot in today’s 9:30am outdoor class at Karkarook park! https://events.humanitix.com/organ/5ec3a59679bb1100107283df

28.10.2021 Not sure if classes are for you? I have reintroduced our $10 trial class option for new mums. Come along and try out a class!