Kangatraining Mandurah and surrounds | Brand
Kangatraining Mandurah and surrounds
Phone: +61 427 816 529
Reviews
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25.01.2022 Who doesn't love a bargain I know when you are trying something for the first time it takes a few classes before you know if it is right for you. So now you can try 2 classes of Kangatraining for only $10 . I just know you will fall in love with Kanga like myself and so many other mums before you.... Can't wait to see you in class, book your trail pack using the link below https://naisdancefitness.wixsite.com/kangamandurah You must be 6 weeks post vaginal birth or 12 weeks post cesarean and have a clearance to exercise from your health professional
25.01.2022 Expressions of Interest for a 1 hour Intro session into baby massage with the lovely Katrina from Aliyah Massage Therapy Massage is for babies of all ages and... has so many benefits like: Enhances emotions and improves mood. Improves wind, colic, reflux and constipation. Relieves sinus and chest congestion. Boosts immune system. Reduces stress hormone levels in children and their parents. Reduces symptoms of Eczema. Enhances coordination. If this is something that you would be interested in please comment YES below and if you would prefer weekday or weekend time slot
24.01.2022 I have had this dilemma quite a few times , usually resulting in a very numb bum because I choose not to move lol
24.01.2022 Why the Motherhood Series? When I was pregnant with my little girl, we got offered the standard antenatal class through the hospital. It was extremely basic inf...ormation about birth and what happens afterwards. We never got offered any education on breastfeeding, our postnatal body and what to look out for mental health wise in the first 6 12 months. After I had Abigail, we got allocated our child health nurse (who was great) but as the mother we didn’t get any follow up on how WE were doing and at my 6wk check-up I didn’t even get examined (I had received stitches after birth), just asked a few basic questions and sent on my merry way. I had to fumble my way through breastfeeding, and sleep routines. I tried going straight back into the high impact dance routines I was doing pre pregnancy and ended up hurting myself as my body wasn’t ready (I didn’t know). I ended up suffering from PNA and separation anxiety although didn’t realise until later on (I though it was normal hormones). When I found Kangatraining we learnt all about the woman’s body post birth from a Women’s health physio (mind BLOWN) and the exercises we should and shouldn’t be doing after birth (again mind blown). Mental health was an exceptionally big part of our training as well as exercise can play such an important part in having a positive outlook PLUS we bond with our babies. After this I realised my passion for learning about the postpartum body and how I wanted to help as many women as possible, so they too didn’t have to fumble through being a new mum like I did. That they could have all the information at there fingertips to come back to anytime and have the support of myself and other mums when shit gets hard. If you would like to become a part of this awesome support network and learn about your body and your baby, click the link below https://www.eventbrite.com.au/e/120185623435
24.01.2022 End of term details and next year
23.01.2022 Tomorrow will be your last chance to win, so make sure you enter and tag your friends so they can too . Dads, husbands, partners you would be in the good books for sure if you won this for her .
22.01.2022 Setting up for class with our new pink and purple scarves . . We use these scarves when doing our ab exercises during the floor work. They are used to bind our stomach to bring the transverus adominus (TAs) back together (slightly) and take the pressure off of the linear alba (the ligament running down the middle of your stomach) so we can effectively work our abs safely and help reduce the separation if we have one. . We have 2 weeks left of term and there is still time to book your free trial.
21.01.2022 I hope everyone has a fabulous christmas with family and friends. Have a great rest of the year and cant wait to start next year off with a bang
21.01.2022 Check the medicine cupboards everyone
21.01.2022 2 weeks left of term but don't worry you can still join us this term How has it gone soo quick. So many beautiful mums have come and given Kanga a go this term and had an awesome time. If you want to come along to a fitness class that is:... all about YOU where you bring your baby along for the ride (literally lol) Where all exercises are completely safe for your postnatal body (even ab separation) Where you meet other mums and join our beautiful community . Click on the link below to book https://kangatrainingmandurah.ptminder.com/ You can still join us this term for a FREE trial so make sure to book in quick. I will also be doing pop up classes during the school holidays. Locations are Greenfields Mon and Wed and Lakelands on Fri Hope to see you soon
20.01.2022 Term 3 DONE . . I want to thank ALL the mums that came this term to give Kangatraining a go and take some time for YOU. Your support through this crazy year has been beyond awesome and I cant thank you enough. .... I have 2 pop ups during the school holidays and than onto term 4 . If you want to book in for term 4 or the popup classes click the link below https://naisdancefitness.wixsite.com/kangamandurah
20.01.2022 Live this thursday on Insta talking all things relating to baby sleep in the first 3mths. PM or comment below any questions you have and they will be answered on the night Hope to see you there
20.01.2022 Want to get a carrier but have no idea where to start? Here are a few things you should look for when looking for a carrier: Cinchable seat - So the part where bub sits should be able to move in and out along the waist band to ensure you get the edge of the material to bubs knees. Mouldable back panel - The back panel of the carrier (so the bit that sits against baby's back) should be soft so it can mould to baby's back ensuring a snug fit with no gaps.... Waistband - Your carrier should have a waistband to give you as the wearer alot more support and comfort. Carriers with no waistband tend to get uncomfortable after 10 - 20 mins as all the weight is on your shoulders instead of distributed across your hips as well. If you have any questions about carriers at all please send me a message, I am more than happy to help
19.01.2022 Feel good in your body . . I must say when I think of being sexy, 2 words that DONT come to mind is Pregnancy and workout. But I must say when I put my new MummActiv bra on man did I feel GOOD . . So comfy, supportive and I must say bloody sexy . I felt so good I nearly walked out of the house without a shirt on .... . In our journey as mothers we tend to forget to feel good about our bodies. We should embrace the bodies that grew our little humans and brought them into the world, not pick at all the things that we think is wrong with them . . It took awhile to change my mindset but now I can look at myself in the mirror and love what I see back. I grew a child, brought her into the world and now I am growing another. . Its a beautiful thing our bodies can do and we need to try and love our body as it is . See more
18.01.2022 Happy friday everyone. A little funny for the start of the weekend . Im a taurus so i cant remember what it was a great morning tea
18.01.2022 This is your last chance to sign up to our $2 class tomorrow. There are only 2 spots left so sign up and join the other mums doing something for THEM. Hire carriers available Playground for children Fun for mums ... https://kangatrainingmandurah.ptminder.com You must be 6 weeks post vaginal birth or 12 weeks weeks post cesarean and have a clearance to exercise from your health professional
17.01.2022 Todays class . Well the little spectators anyway . All the littlies sitting together eating while we warmed up . At Kangatraining you dont have to worry about finding a gym with a creche or getting a babysitter, you just bring them along too. We have a fully fenced playground right outside or they can stay with and have a dance with us (which most of them do).... So come along and give Kangatraining a go, its so much fun and a great workout at the same time . First 2 classes for only $10 https://naisdancefitness.wixsite.com/nurturef/kangamandurah You must be 6 weeks post vaginal birth or 12 weeks post cesarean and have a clearance to exercise from your health professional.
17.01.2022 Anyone elses house look like this atm
17.01.2022 Monday mornings . Our poor children had a bit of mondayitis happening today, but thats ok we got through it. We still got an awesome workout in, just had a few more tears and cuddles than normal but that is #mumlife . As a mama we need to roll with the punches and adapt. ... Thank you to the 5 beautiful mums that came today (even if it wouldve been easier to stay home) and did something for YOU.
16.01.2022 Term 4 enrollments are open starts 12th October. I love being a part of a mums journey back into exercise. All our exercises and routines are completely SAFE for the postpartum body. You can get strong again AND be with your baby . We incorporate babywearing into our routines so you don't have to worry about babysitters or creche. They are with you the whole time.... Our classes are for ALL mums no matter where you are in your postpartum journey. I didnt start until bub was 9mths. Its never too late to take care of YOU. Its not just about exercise for the body, its for the mind as well. Being with other mums where you can talk about anything going on with you or your baby. I make sure to create a safe, non-judgemental space so all mums feel like they can be themselves . As mums we all have crappy days and at Kanga we completely understand. Here you can have an hour for YOU to get those happy endorphines pumping and hopefully be able to get through the rest of your day with a clearer mind Term 4 starts October 12th so if you would like to secure your spot book now below. Trial class is only $7 https://naisdancefitness.wixsite.com/kangamandurah
16.01.2022 Yay we are BACK Thank you so much to everyone that came to my first class. We missed some that had sick babies but hopefully see you soon . It was so great to get back into it. My 2 beauties were so good during class and were so so good they both waited until we got home to do simultaneous ... Next week term officially starts. Mondays and Wednesdays at 9.30am http://kangatrainingmandurah.ptminder.com/
15.01.2022 Whats better than exercising WITH your baby Kangatraining is unique in that you exercise with your baby with you the whole time. No need for creche or babysitters. You work up a sweat and get that special bonding time with your baby all snuggled up against you in a carrier (with a high chance of sleepy cuddles ). Our program is completely safe for your postnatal body so you dont have to worry about hindering your recovery (kanga can actually help it along). ... Whats even better is that because we do body weight exercises with bub on us they will never get easier as bub is continually growing so it is like gradually adding weight to your machine . Term 4 starts 12th October PLUS we have a special first 2 classes for $10 Book now https://naisdancefitness.wixsite.com/kangamandurah You must be 6 weeks post vaginal birth or 12 weeks post cesarean and have a clearance to exercise from your health professional
15.01.2022 Come and try Kanga for just $2 To celebrate my return after having bub number 2 im putting on a special $2 class. Kangatraining is the ultimate postnatal workout. Our exercises are customisable to all fitness types while still working out together. Our low intensity interval training is the most fun you will have while doing a workout.... Sweat, laugh, bond with your baby AND get to know some other awesome mummas in your area. Where else will you get to do all that in a 1 hour class . Spots are filling up fast for this weeks class so make sure to sign up ASAP through the link below, book into the class and bring the money on the day. https://kangatrainingmandurah.ptminder.com
15.01.2022 Ummm NO just NO . When babies couldn't fit through or they would get stuck in the pelvis, parts of bone and cartilage were removed to create more space for the baby. . The procedure, which was known as a "symphysiotomy", was originally performed by hand using a small knife and saw to remove the bone.... And to make things worse, this was all done without anesthesia to a woman in the middle of giving birth. It took a long time and it was messy and obviously painful. . However, in the 1780s, in a bid to make the removal of the pelvic bone easier and less time-consuming two doctors named John Aitken and James Jeffray invented the chainsaw. See more
14.01.2022 Today the weather was pretty crappy BUT so proud of the mums that got out of the house in the rain and came to class. We had a few sick mums and bubs that couldn't join us . No matter the weather or the night you've had, come to Kanga and get those endorphins flowing to boost your mood for the day. There is nothing better than moving your body and having baby snuggles at the same time.... Join our awesome community of women supporting each other getting back to exercise safely . https://naisdancefitness.wixsite.com/nurturef/kangamandurah You must be 6 weeks post vaginal birth or 12 weeks post cesarean and have a clearance to exercise from your health professional
13.01.2022 R U OK? We all need help sometimes, make sure you reach out when you need, I am always available Make sure you ask someone today if they are ok
12.01.2022 LOOK AT THIS Low impact does NOT mean easy. We only did 2/3 of our actual tracks today due to time and I did more explanations, but imagine how many calories i would have burned if i did the full 40mins of tracks . The intensity of our class is completely up to each person. When we do a squat track if you need more of a workout you can go deeper as long as your technique is good you GO GIRL .... Push yourself to where you are comfortable but not to where your technique is compromised. We have modifications to all exercises for any injuries or if something doesn't feel right during class. First 2 classes are only $12 so come and join us http://kangatrainingmandurah.ptminder.com/
10.01.2022 How cute are these homemade silicon necklaces from Beads en Folie Only 1 of each design and for just $25 they would make the perfect christmas present for anyone
10.01.2022 Me yesterday . . 28wks and walking through the car park yesterday trying to find a spot to squeeze through in between the cars. Yeah there is no such thing as a space big enough for a pregnant woman unless its a walkway lol. Luckily there was an empty spot i could walk through hehe. . How far along were you when you realised you were the same width front on as well as sideways?
10.01.2022 Kangatraining is the ULTIMATE postnatal workout for mums It is perfect for any mum in the postpartum journey We incorporate babywearing and dance to make it an awesome interactive class You get back into exercise safely... You get to workout with your baby You get to meet other awesome mums and create some beautiful friendships No matter what kind of night or day you've had you will always find a group of women at kanga that will accept you no matter what. Pjs, mum bun and all . Join us for term 4 starting October 12th. First class only $7 You must be 6 weeks post vaginal birth or 12 weeks post cesarean and have a clearance to exercise from your health professional. Book now via our website https://naisdancefitness.wixsite.com/kangamandurah
09.01.2022 2020....... what a year it has been. I have learnt alot this year and will bring what ive learnt into 2021 to make my personal and business life that much better . Next year we will be going from a family of 3 to 4 (or 6 including our furbabies ) and it is sure to be a interesting one ... Now I am seeing the new year in with my little family with good food, crazy toddler antics and a nice foot rub from hubby. I hope everyone has a beautiful and safe new year xox
09.01.2022 We are having a dance party . Who wants to join us? Click the event link below https://fb.me/e/fBepyRUjy
08.01.2022 The Motherhood series Speakers Announced Are you a pregnant mum or a soon to be new mum and wanting to get the right advice from the start? Than look at this ...line up of super stars? There will be further posts introducing them in more detail, but I just couldn’t wait to share this with you. These lovely ladies are experts in their field and you just know you will learn so much from them. The postnatal Body: Katie Drage - Director and Physiotherapist of Total Concept Physiotherapy Breastfeeding and Sleep Leonie Clements of Motherhood Coaching Services Mindset and Mental Health Kristin Laffrey of The Motherhood Hub Event starts 17th October If you would like to come to this event and hear these lovely ladies speak, click the link below as spaces will sure to fill up fast https://bit.ly/35TXJjv
05.01.2022 Who wants to join me for a walk along the foreshore tomorrow at 9am. May even stop for a coffee after (of before or both lol)Who wants to join me for a walk along the foreshore tomorrow at 9am. May even stop for a coffee after (of before or both lol)
05.01.2022 Getting our cardio on this morning . Man it felt like we were in tropical Queensland this morning, it was so humid outside . But its so important to keep moving when pregnant but also in general .... This pregnancy I've felt so much fitter as ive kept myself moving and working out throughout my whole pregnancy. Once bub is here, still try to keep moving but start gradually so starting with a 10min walk and increasing as you feel up to it. What have you done this week to keep moving
04.01.2022 What's happening in Kangatraining Mandurah - https://mailchi.mp/cdc6f0e/whats-happening-in-kangatraining
04.01.2022 My new Motherhood event series has gone live, please share this with any of your pregnant mama friends. I would really appreciate it. I can't wait to help even more mums with this series
04.01.2022 Love this so much
03.01.2022 Happy Wednesday . Kids are amazing and you have no idea how much they are watching you . Our beautiful little cherubs wanted to do some barre work today and did a fantastic job. .... The babies also know when mum is vulnerable and they know when to pounce , which happens to be during floor work when we are on our tummies and can't fend off the climbing advances of bub . . I love exercising with our babies as each class is always different . . 2 weeks left until term is done so there is still time to have a go. . Book now See more
02.01.2022 As most of you know I am currently pregnant with bub #2 :-). I am due beginning of February so I will be taking term 1 off to have bub and spend some bonding time with my new family. Unfortunately there wont be any classes for term 1 BUT starting term 2 we will be back cranking and I will be newly postpartum just like you :-). I wont be disappearing from social media so you will still see me popping in and out.... Stay safe, keep exercising and I look forward to seeing all the new bubbas in Term 2 . Keep an eye for registrations opening in the new year.
02.01.2022 Looking for a last minute gift for a mummy friend? Kangatraining classes are the perfect gift. It is not just an exercise class, it is a place to come and meet other mums, get snuggle time with your baby and do something for yourself without the mum guilt. Contact me NOW to orgainse a gift voucher
02.01.2022 Last class for term this Friday - 3 spots left Friday is your last chance this term to give Kanga a go. If you have an outstanding free trial book in NOW . Friday is at Lakelands community house and has a beautiful outdoor playground the older kids just love playing while mum and bub get their boogie on inside .... Book in using the below link or just login if you are already signed up. See you Friday . https://naisdancefitness.wixsite.com/kangamandurah
01.01.2022 Mine can hold probably 4 or 5 good loads
01.01.2022 Having a baby we tend to forget about ourselves That is fine because I am here to remind that it is ok to do something for YOU. The best thing about Kangatraining is that its done WITH your baby so you don't need to feel guilty at all because you are doing something for yourself while getting that bonding time with your baby (multi-tasking mama at its best ). Exercise should be fun and we have designed a program that gets the blood pumping, calories burning all while havin...g the best time with other mums. New term starts next week and I would LOVE to have you join us. Finish 2020 out with a bang and full cup as we all need that self care after the last 6 months. First 2 classes are only $10 so book in now https://naisdancefitness.wixsite.com/kangamandurah
01.01.2022 Thank you Mel for sharing your story with us, I know it must have been really hard .
