Kangatraining Marion, Glenelg, Woodcroft & Surrounds in Adelaide, South Australia | Sport & recreation

Kangatraining Marion, Glenelg, Woodcroft & Surrounds

Locality: Adelaide, South Australia

Phone: +61 438 803 106

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25.01.2022 Class tomorrow! 10am Byards Community Centre Happy Valley... New Mums Welcome! All you need to do is RSVP once you’re in our group and register. CLOTHES SWAP AFTER HELD BY Adelaide Clothes Swappers- Children and Women’s Events So stay for that! It’ll be huge! Join the FB group and click on their event. https://www.facebook.com/groups/586902955108775/?ref=share $5 cash to the Clothes Swap Event to take all you want, donate clothes if you want to but don’t have to. Coffee & playgroup after optional. New Mums please arrive at 10 for class if possible. 10:15 start at the latest. If you feel unwell please don’t come to class. Please maintain social distancing. If having a trial class, please complete the registration and pay $10 before class. Details in the event. Registrations and contact with me beforehand for new Mums is essential so we can be sure of numbers. And so I’ve had time to assess health concerns, carriers etc. Information and registration is here: https://docs.google.com//1FAIpQLSfCM8yw9FsvUFMrw/viewform ebook.com/events/924372741056641??ti=ia Please join our private Kanga Mum group: https://m.facebook.com/groups/260059267739228 A place to be a part of the Mum community. Once you’re in the group, you’ll get o see the events for classes and outings.

22.01.2022 Kangatraining is back on Wednesday! Will you be joining us? Wednesday 14th 10am... Happy Valley 89 Byards Road. Byards Community Centre PM to book Playgroup is on at the Old Cottage Playgroup down the road 11:30-1:30 if you’re interested. $3 a session. And an annual membership fee. See their fb group for details. https://www.facebook.com/groups/537321756970603/?ref=share Now that there’s sunshine.....Some weeks we’ll do a local WALKING GROUP after. There’s a reserve across the road. Lots of hiking trails we can explore. And a picnic! If Fridays at O’Sullivan’s Beach with Sara works better for you: Join Kanga Mamas Aldinga https://www.facebook.com/groups/615696435582798/?ref=share If you’ve got any friends that you think would enjoy it, please let them know they’re welcome to join us. $10 for the first session. $75 for 5 $120 for 10. All you and they need to do is: Register here: https://docs.google.com//1FAIpQLSfCM8yw9FsvUFMrw/viewform Join our private Kanga Mum group: https://m.facebook.com/groups/260059267739228 And RSVP to the events in the event tab in the group each week.

20.01.2022 Kanga Term 4 SIGN UPS 14th Oct 2020... 10am (for a 10:15 start) Wednesdays Location: 89 Byards Road Happy Valley 10 Week Term $120 for 10 classes within the term. $75 for 5 classes within the term. Week 11 is a bonus class PM the page. And join our private group. Don’t miss out! Limited numbers due to covid restrictions. Coffee after at the Old Cottage Playgroup 11:30-1:30. Register here if you haven’t already: https://docs.google.com//1FAIpQLSfCM8yw9FsvUFMrw/viewform Please join our private Kanga Mum group: https://m.facebook.com/groups/260059267739228 A place to be a part of the Mum community. Once you’re in the group, I can send you invites to our classes and events.

08.01.2022 The theme of the class today is: MUM LIFE Every song is about being a Mum!... Radioactive -poosplosions! You Shook Me All Night Long Losing It Hungry Like a Wolf! Zombie Don’t Want Miss a Thing

06.01.2022 Our very own Kanga Mum Ana has created an Instagram page with easy kids craft that she does with her kids. They use lots of recycling materials and things that they have around the house. Have a look!... Facebook page. https://www.facebook.com/craftybambini/?ref=bookmarks https://www.instagram.com/craftybambini/

05.01.2022 Happy Valley WALKING GROUP & Term 4 KANGATRAINING starts tomorrow after class! Kanga Term 4 14th Oct 2020... Kanga Class: 10am (for a 10:15 start) Wednesdays Location: 89 Byards Road Happy Valley Walking group: Free. Bring a hat and sunscreen and a picnic! If there’s older kids, we’ll do a scavenger hunt! New Mums welcome to try Kanga! Everyone is super welcomed! Register your interest. 10 Week Term $120 for 10 classes within the term. $75 for 5 classes within the term. Week 11 is a bonus class Don’t miss out! Limited numbers due to covid restrictions. Coffee after at the Old Cottage Playgroup From 11:30-1:30. And walking group when the weather is nice. Register here if you haven’t already: https://docs.google.com//1FAIpQLSfCM8yw9FsvUFMrw/viewform Please join our private Kanga Mum group: https://m.facebook.com/groups/260059267739228 A place to be a part of the Mum community. Once you’re in the group, I can send you invites to our classes and events.

03.01.2022 Wednesday we Kanga at the beach Shady grassed area Picnic after optional ... Brighton Kingston Costal Reserve 9:30 Wednesday Details in the event Please join our private Kanga Mum group: https://m.facebook.com/groups/260059267739228 A place to be a part of the Mum community. Once you’re in the group, you’ll get to see the events for classes and outings.

02.01.2022 Why doesn’t Kangatraining, as a postnatal exercise class, ever discuss weight loss or getting your ‘pre-baby body back’? I’ll explain. First things first, people want to lose weight for various reasons, both health and aesthetic related, and that is A-okay. And Kangatraining is Low Impact Interval Training, meaning that if weight loss is what you’re trying to achieve then yes, Kanga can absolutely support you in that goal and has helped many mums and trainers achieve this.... So why aren’t our trainers motivating you with ‘think of that bikini body!’ Or promoting that we’ll get your pre-baby body back? - EXERCISE IS MORE THAN WEIGHT LOSS There are SO many reasons that exercise is good for your physical and mental health; strengthen bones and muscles, improve the function of your body and ability to perform daily tasks, give you more energy to live your life, increase your chances of living longer....the list is as long as it is significant. In the postpartum period a safe return to exercise plays a pivotal role in improving the function, recovery and mobility of your body as well as improving your mental well-being. Every single workout you do is doing so much good to your body and mind and we want THAT to be our focus. - KANGATRAINING IS MORE THAN EXERCISE In addition to the physical benefits listed above, Kangatraining is going to play a key role in your emotional and psychological health and well-being. Socialising, having fun, dancing, doing something fun with your baby, building confidence, being part of a supportive community. It's so much more than a fitness class and SO MUCH MORE than a way to lose weight. We want you to enjoy Kangatraining for all of its benefits and for the way it will make you feel...happy! - YOU ARE MORE THAN YOUR WEIGHT Above all else, that number on the scales has zero value in our class. We want to CELEBRATE YOU and that incredible body of yours, for all that it has done in bringing your baby in to the World and/or raising him or her! Your weight and what you look like compared with what you did before baby does not mean a thing to your family, your identity, your friendships...Your baby. Your health and happiness matters. So why don't we talk about weight loss at Kanga? Because we've got far better things to focus our energy on and we want you to too. Kangatraining Australia

01.01.2022 Wednesday after Kanga Walking group success! Today we went to the wetlands directly across from our Happy Valley Venue. Next week after class in Happy Valley is CLOTHES SWAP! ... https://www.facebook.com/groups/586902955108775/?ref=share So stay for that! It’ll be huge! Join the FB group and click on their event. $5 to take all you want, donate if you want to but don’t have to. Week after will be a winery in Woodcroft with a lake and ducks and tastings! Don’t miss out! Join the Mama crew! Kanga Class: 10am (for a 10:15 start) Wednesdays 89 Byards Road Happy Valley New Mums welcome to try! Everyone is super welcomed! Register your interest. 10 Week Term $120 for 10 classes within the term. $75 for 5 classes within the term. Week 11 is a bonus class Join anytime in the term. Don’t miss out! Limited numbers due to covid restrictions. Coffee after at the Old Cottage Playgroup From 11:30-1:30. And walking group when the weather is nice. Register here: https://docs.google.com//1FAIpQLSfCM8yw9FsvUFMrw/viewform Please join our private Kanga Mum group: https://m.facebook.com/groups/260059267739228 A place to be a part of the Mum community. Once you’re in the group, I can send you invites to our classes and events.