Kangatraining Mosman & Surrounds | Sport & fitness instruction

Kangatraining Mosman & Surrounds

Phone: +61 402 369 545

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25.01.2022 All of the exercises we do in Kangatraining are DRAM (diastis rectus abdominal muscles) safe so don't worry if you do have abdominal separation. I can asses you at the start of term and again at the end to check your progress. It only takes a few minutes to check and I can show you how to check and feel it yourself. Exercise alone isn't always successful in closing the gap that's why we practice the Tupler Technique. This breath work along with tummy binding is specifically designed to heal diastasis recti. #kangatrainingmosman #safereturntoexercise #babywearing #workoutwithbaby #postpartum #postnatal #pelvicfloorsafe #fourthtrimester #pregnancy #mumsandbubs #befit #bestrong #behealthy #diastasis #baby #fourthtrimester #pregnancy #dancewithbaby #bondingwithbaby #motherhood #DRAM #tuplertechnique

25.01.2022 Check out this awesone giveaway

25.01.2022 Kangatraining is a unique workout program designed especially for postnatal women and beyond. Combining cardio, strength, dance and babywearing for a really fun, safe workout and Tupler Technique to encourage abdominal separation closure. It's this mix that makes it so unique and perfect for anyone returning to exercise post birth. #kangatrainingmosman #babywearing #workoutwithbaby #safereturntoexercise #postnatal #pelvicfloorsafe #mumsandbubs #befit #bestrong #behealthy #diastasis #unique

24.01.2022 Your best workout together! Why put your baby in the creche to workout when you can do it together! #workoutwithyourbaby #mumandbubworkout #mumandbubfitness

23.01.2022 We know sometimes there are barriers that make it hard to come to something like Kangatraining. We know it can be overwhelming to get out of the house and try ...things like this after all the challenges thrown at you in 2020. We know how hard it is to get out the door when you haven’t slept, or your baby hates the car, or you’re not feeling good about yourself, or your toddler won’t cooperate, or you’re not sure if it will be worth it. Over the next two weeks we’re going to share with you the stories of five Kangamums and all the doubts that might run through your mind about getting out of the house for something like Kanga. Right now, it’s more important than ever for parents to get out and connect with other parents; to move, to talk, to dance, to have fun. Please help us share our stories to encourage parents right across Australia right now to get involved. We understand your anxiety and worry about coming, but trust us when we say they’ll disappear the moment you walk in the door. It's what we're all about. And you will he SO GLAD you came. X

21.01.2022 We still have spots, you can book yours now at https://kangatraining.info//instru/CarrieWood/booking/2223 #kangatrainingmosman #workoutwithbaby #safereturntoexercise #postnatal #pelvicfloorsafe #mumsandbubs #befit #bestrong #behealthy #diastasis #postpartum #fourthtrimester #pregnancy #dancewithbaby #bondingwithbaby #motherhood #mumtobe #selfcare

21.01.2022 Start your weekend with a great workout, join us on Saturday for Kanga On Wheel. Register here https://kangatraining.info//instru/CarrieWood/booking/2223 Entertain your baby in their pram while you walk, sqaut, chat and enjoy the fresh air. North Sydney produce markets are on too, great spot for a post class treat. ... #kangatrainingmosman #pramworkout #mumsandbubs #weekendworkout #workoutwithbaby #safereturntoexercise #postnatal

20.01.2022 Today we returned to #northsydneycommunitycentre for a new term with another lovely group of mum's and bubs. It was a lot of fun and all the bubs were so calm and most slept. Even those that don't normally like being in the carrier. A couple of the mums were concerned about having their bubs in a carrier rather than a wrap or having them inward facing rather than outward facing, some were a little grizzly upon arrival and some asleep in the pram. But by the time they wer...e all in the carrier and the mums were moving to the music they all went quiet. My wee Joey enjoyed a nap too. It was sleepy dust all round. And then well earned coffees in the park afterwards #kangatrainingmosman #mumsandbubs #safereturntoexercise #workoutwithyourbaby #babywearing #pelvicfloorhealth #postnatal #fourthtrimester #postnatalfitness #community #mumssupportingmums See more

19.01.2022 Join the fun BOOK NOW to secure your spot. Numbers are limited to comply with Covid safe guidlines. North Sydney returns Wednesday 27th January Book here... https://www.northsydneycentre.com.au//health/kangatraining Neutral Bay Thursday 28th January Book here https://kangatraining.info//instru/CarrieWood/booking/2223 #kangatrainingmosman #babywearing #safereturntoexercise #postpartum #postnatalfitness #postnatal #pelvicfloorsafe #mumsandbubs #befit #bestrong #behealthy #diastasis #baby #fourthtrimester #pregnancy #dancewithbaby #bondingwithbaby

19.01.2022 It's so great to see all these amazing mums get stronger with each week. Even after only 5 weeks! We still have 4 weeks to go at NSCC and 6 weeks remaining at Neutral Bay, enough time to feel fit and strong for summer. If you would like to join us and Kanga your way into summer or just try a one off class to see if it's for you before the new term in the new year just shoot me a message. DM or Email [email protected] ... #kangatrainingmosman #workoutwithbaby #babywearing #safereturntoexercise #postpartum #postnatalfitness #postnatal #pelvicfloorsafe #befit #bestrong #behealthy #diastasis #motherhood #mumtobe #selfcare #fourthtrimester #pregnancy #dancewithbaby #bondingwithbaby #fitforsummer See more

18.01.2022 NEW SOUTH WALES - NEW YEAR, NEW CAREER We are so excited to announce our first Kangatraining Instructor Course for 2021 in SYDNEY! January 18-22, Alexandria Syd...ney We’ve got some incredible territories across Sydney and wider NSW available - northern beaches, Byron, Newcastle, Bathurst, Orange, and many many more! YOU NEED to have a passion for brining this safe, fun, exceptional postnatal program to your local community. An interest in health, fitness and wellbeing and providing a supportive community to local parents. YOU RECEIVE - 5 days of training facilitated by experts in their field: midwife, women’s health physio, babywearing consult and postnatal fitness expert. - Ongoing support from your Country Leader, National Team Leader and over 100 other trainers across Australia. - Incredible opportunities to build and expand your career, including learning and introducing our other programs such as Outdoor: Kangatrail and KangaOnWheel, PreKanga, KangaPowerhouse and Kangatraining Kids, covering a huge demographic. As well as being able to sell products of our incredible brand partners. - An entirely flexible business that you can do WITH your little ones in a time that suits you and your family. Places are limited and places have already been booked so get in touch to receive more info and then secure your Territory and place in the course!

18.01.2022 Get well soon Alba Didn't think that we would be heading to A&E after class on Thursday. Not sure at this stage what is making her sick, just hoping she is back to her sparkly cheeky self soon. #kangatrainingmosman #stayingstrong #getwellsoon

18.01.2022 Love this You can join Brooke in a free babywearing workshop and learn some new carrying tips.

18.01.2022 Head over to the Kangatraining Australia page to comment and be in with a chance of winning

16.01.2022 Not had my coffee this morning my coffee machine broke down and is back at Nespresso to be repaired. I was very depresso the morning I discovered it was broken. I just pou myself a Bailey's now instead, kids can't tell, just looks like a coffee and it's almost Christmas right?! (Just kidding)

16.01.2022 TASTER CLASS $5 Have you been thinking about joining a class but not sure if its for you? Would you like to know more about what we do each class? ... Are you looking for a fun mums & bubs group? Here is your opportunity to try us out. Join us for a taster session where you can participate with your baby or if you prefer you can watch. Come and meet me and my joey and hit us with your questions. We would love to meet you and share the fun of Kanga. You can book here for your $5 TASTER class https://emea01.safelinks.protection.outlook.com/

16.01.2022 When I remember to take class photos its always at the end. My mums ask why I don't take them at the start but I love capturing those post Kanga happy smiles Kangatraining Wednesday's @ North Sydney & Thursday's @ Neutral Bay... Book your trial class here https://kangatraining.info//instru/CarrieWood/booking/2223 #kangatrainingmosman #babywearing #workoutwithbaby #safereturntoexercise #postnatal #pelvicfloorsafe #mumsandbubs #befit #bestrong #behealthy #diastasis #northsydney #neutralbay

14.01.2022 Get in the zone! Walking into a Kanga class you can be sure your entering a supportive and safe zone. If your baby is crying that's ok, you can tend to them and join in where you can. There's no judgement, we are all mum's and babies cry. And if your baby isn't crying my baby might be, she is teething and crying a lot at the moment. And when your baby sleeps in their carrier you can get into the zone and focus on your workout and almost forget they are attached to you #kangatrainingmosman #mumsandbubs #workoutwithbaby #babywearing #safereturntoexercise #postpartum #postnatalfitness #postnatal #pelvicfloorsafe #befit #bestrong #behealthy #diastasis #motherhood #mumtobe #selfcare #fourthtrimester #pregnancy #dancewithbaby #bondingwithbaby

14.01.2022 Hands up who wants doughnuts. Today we brought treats for all of our Kanga mums to enjoy after class, to celebrate my wee business partner's 3rd birthday. #kangatrainingmosman #postworkouttreat #doghnuts #3rdbirthday

14.01.2022 My big baby is off to pre school and looking so grown up and ready for it #kangatrainingmosman #kangatraingau #mumlife #toddlerlife

14.01.2022 Having your baby close while you exercise allows you to meet their needs. If they get hungry or unsettled you can take time out, tend to their needs and join back in when your both ready. #kangatrainingmosman #workoutwithbaby #safereturntoexercise #bondingwithbaby #postnatalfitness #babywearing #mumsandbubs courtesy of #mummactiv

13.01.2022 No Kanga class today, instead we are at the Sydney instructor course to give a helping hand with babywearing and carrier fitting. Great meeting all the new trainers. #kangatraining

12.01.2022 Tomorrow 9am, who's coming? You can still register...... Link in bio. #kangatrainingmosman #mumandbubworkout Book at https://kangatraining.info//instru/CarrieWood/booking/2223

10.01.2022 Having bloods done wasn't so bad. The certificate and chocolate gelato after helped! #bravegirl

10.01.2022 Yep, this is pretty much how it goes at home practicing new term choreo with both girls

10.01.2022 Shout a Coffee for Cope Perinatal Mental Health Week 2020 (8th - 14th November 2020) 1 in 5 new mums and 1 in 10 new dads will experience perinatal depression and anxiety. ... This PNDA week we're encouraging mums (and their family and friends) to donate the cost of their morning cuppa to help COPE, an organisation we're proud to support, continue their important work. You can donate here https://donorbox.org/shout-a-coffee-for-cope-3 Every cup counts! #coffeeforcope #perinatalmentalhealth #perinatalsupport #newmums #newdads #perinatalanxietyanddepressionaustralia #maternalmentalhealth #kangatraingau #kangatrainingmosman

10.01.2022 1st pregnacy v 2nd (3rd, 4th or 6th...) pregnancy ~ same or completely different? Throwback to my 1st pregnancy, 3 years ago. Here I was just having a leisurely paddle, 2 days later my baby arrived. I'm sure this is what kick started my labour. My 2nd pregnancy wasn't quite so easy breezy, I don't think I was doing anything as active other than running around after my 2.5 year old. I had way more aches and pains, was much bigger and constantly tired. Perhaps nature's... way of preparing me for 2! #kangatrainingmosman #babywearing #workoutwithbaby #safereturntoexercise #postnatal #pregnancy #pregnant #pregnantbelly #activepregnancy #mumtobe #mumoftwo #mumofgirls #1stpregnancyvs2ndpregnancy

09.01.2022 Permanent Christmas tree idea

07.01.2022 It's great to be back Today we had a great workout with a lovely group of mum's and bubs in Neutral Bay. Babies slept and had fun while the mumas had fun trying to keep up with my not so polished choreos. Even after weeks of practice I still forget some of the steps but I don't think they really noticed

06.01.2022 I don't usually get this much space #kangatrainingmosman #workoutwithyourbaby #postnatal #postpartum #fourthtrimester #babywearing #mumlife #mumtobe #mumsandbubs

05.01.2022 In Kanga we do love a good squat track Join us in term 2 For North Sydney register here ... https://www.northsydneycentre.com.au//health/kangatraining Neutral Bay and Mosman https://kangatraining.info//instru/CarrieWood/booking/2223 #kangatrainingmosman #safereturntoexercise #babywearingfitness #squats

05.01.2022 I have one girl sick and the other super clingy, maybe coming down with something too. How does a mumma get anything done? Babywearing, that's how. I don't know where I'd be without my trusty Maduca. Please note the soup I'm blending is cold so no danger of hot splashes. #babywearing... #manduca #handsfree See more

05.01.2022 Comment below or message me if you are interested in Kangatraining with your baby on Friday's in Mosman. #kangatrainingmosman #workoutwithbaby #babywearing #safereturntoexercise #postpartum #postnatalfitness #postnatal #pelvicfloorsafe #mumsandbubs #befit #bestrong #behealthy #diastasis #baby #fourthtrimester #fridayfitness

04.01.2022 Dont miss out, book today to secure your spot gand join in on the best workout there is for you and your baby. Class numbers are limited so booking is essential. What is Kangatraining?... Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes. Unlike traditional exercise classes, mums don’t need to worry about finding a babysitter or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! The best part is the gentle movements in the class usually means more often than not your little one drifts off to sleep whilst mum enjoys some self-care time and carrier cuddles all whilst keeping their little one close. As well as the physical benefits, Kangatraining also offers mums the opportunity to meet other local mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts mum’s emotional wellbeing and promotes bonding between mum and baby. What if I don’t have my own carrier or I’ve never worn one before? No problem, I have hire carriers available I will also help you fit your own carrier or the hire carrier. Who can Kanga? Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post natural birth or 12 weeks post c-section. Toddlers and older kids also welcome! Kanga class isn’t just for mums, everyone is welcome. If your little one doesn’t want to go up in the carrier, that is completely fine too. They can just hang out and play on the mat or in the pram. Perfect for mums with babies and/or toddlers. Exercise and do something for yourself whilst keeping your bub close. BOOK here https://kangatraining.info//instru/CarrieWood/booking/2223 #kangatrainingmosman #mumsandbubs #workoutwithbaby #babywearing #safereturntoexercise #postpartum #postnatalfitness #postnatal #pelvicfloorsafe #pregnancy

02.01.2022 We have many payment options available including our new class passes. Class Passes come in 3 or 5 packs. Passes can be used at any class, indoor and outdoor and are valid for 3 months. Trial classes and discounted term passes also available. Head over to the website for all options and prices : https://kangatraining.info//instru/CarrieWood/booking/2223 If you would like to discuss payment options message me. *note class passes are not valid at North Sydney.

01.01.2022 Have you recently had a baby? Has your Mother’s Group been cancelled or you didn’t even get to do one? Do you want to connect with some likeminded mums?... Do you need to get out of the house? Does your little one fight naps? Well if so, we have just the thing for you..... Kangatraining is a postnatal safe, full body workout designed by Physiotherapists, Midwives and Babywearing consultants. No need for a babysitter or creche. Perfect for mums with babies and/or toddlers. Exercise and do something for yourself whilst keeping your bub close. Kangatraining Mosman & Surrounds currently offers two classes, Neutral Bay and North Sydney with more to follow. Class numbers are strictly limited so get in touch to secure your place! Don’t have a carrier or never baby worn before? No problem, we have hire carriers available and will fit you with one. Toddlers and older kids also welcome! Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post natural birth or 12 weeks post c-section. Mother’s group and small/large group bookings also available. Please contact me to discuss suitable class times. Come and give Kangatraining a go! Just $15 for a trial class! You won’t regret it! Bookings essential via the link below https://kangatraining.info//instru/CarrieWood/booking/2223