Kangatraining Narellan and Surrounds in Narellan, New South Wales, Australia | Sport & recreation

Kangatraining Narellan and Surrounds

Locality: Narellan, New South Wales, Australia

Phone: +61 401 198 860

Address: 8/38 Exchange Parade 2567 Narellan, NSW, Australia

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• Gym/Physical fitness centre

25.01.2022 GIVEAWAY Sign up for term 4 by 12th October and you'll go in the draw to win yourself a Kangatraining tote bag, drink bottle and cooling towel - just in time for summer Register before 5th October to receive a double entry. The winner will be announced on Tuesday 13th October.

24.01.2022 R U OK? I’m great Yeah, I’m ok I’m meh ... I’m not doing very well I’m not coping and would like to talk PANDA - 1300 726 306 Lifeline - 13 11 14 Beyond Blue - 1300 224 636 Kids Helpline - 1800 551 800

22.01.2022 What’s everyone up to this weekend? Let’s hope this ones attention span lasts for the whole movie

21.01.2022 No class tomorrow See you all next week!

20.01.2022 How exciting is it that we’re teaming up with Bounce Back Physiotherapy & Osteopathy Next term we will be commencing classes at their Narellan clinic and they have an awesome postpartum offer for our KangaCrew!!

20.01.2022 DIASTASIS RECTI (abdominal separation) It’s not always as obvious as in this photo. There are some things you can look for that are often signs of a possible Diastasis. -loose skin -an outtie bellybutton -stretch marks... -extra skin/loose skin -doming (an alien like bulge if you lay on your back and lift your head up) Did you know women, men and kids can all have a DIastasis Recti. Did you know it’s never to late to work on closing it up. Possible side effects of having a diastasis are: -lower back pain -a pooch after you eat or all the time -poor posture -pelvic floor dysfunction -hernias Motions to avoid: -crunches -v-sits -being on all fours (gravity) -arching you’re back -any activity that stretched the abdomen further -lifting any weight (including your baby) above shoulder level Your Kangatrainer is trainer in testing for Diastasis Recti as well as leading a safe return to fitness class so you don’t have to make any adjustments to participate. Our classes are designed to be diastasis recti safe and to protect or strengthen the pelvic floor. @diastasisrehab

20.01.2022 And that’s a wrap for term 3! Enjoy your break and I’ll see you all in 2 weeks at our new location @bouncebackphysio

19.01.2022 Our 10am Wednesday class is fully booked for term 2!! But don’t worry, we still have spots available in our 12pm class.

19.01.2022 Fellow Kangatrainer is running an Intro to solids webinar!

15.01.2022 *Tigger Warning Birth Trauma * September 6 - 12 is Birth Trauma Awareness Week. We want to acknowledge that giving birth can be a wonderful experience for mo...st families but not all...1 in 3 Australian women identify their birth as traumatic. Partners can experience birth-related trauma too. "After a 20 hour labour, which included well over an hour of pushing and 3 failed vacuum attempts, I was rushed in for an emergency caesarean under general anaesthetic as my unborn baby was distressed and it wasn’t safe to continue. It took me over 12 months to be able to tell my story without turning into a blubbering mess and I finally admitted to suffering PND. 8 years later with my second pregnancy I was booked in for a planned caesarean after the complications from my first birth - but my body had other plans and went into spontaneous labour the morning of my appointment. After arriving at the hospital and labouring in an armchair. I was told to relax and calm down as I was only in the early stages (oh how wrong that midwife was!) and had to wait for the operating theatre to open before I could have my caesarean. Once I finally got in there and they cut me open, they found that my baby was already well into the birth canal and they needed to push him back up. He was pulled out, rushed away from me, required CPR for 9 mins and I lost close to 2 litres of blood. After being told to prepare for the worst as he suffered multiple organ failure, hypoxia and more, we spent 3 long weeks in NICU. My PND started all over again. We have follow up appointments every other month, our baby has been delayed in developmental milestones and I’ve not returned to work due to being anxious about leaving him with anyone. I wish I’d spoken up more during my labour and demanded to be checked over. The outcome, no doubt would’ve been much different." Credit ~ Mel Kangatraining Cronulla & Surrounds & Kangatraining Narellan and Surrounds Support can be provided through the Australasian Birth Trauma Association Peer2Peer Chat Program. https://www.birthtrauma.org.au/ #birthtraumaawarenessweek2020 #breakthesilence #starttheconversation@

12.01.2022 FUN FAMILY FITNESS This program is a total game changer. We’re proud to be delivering another incredible program, designed by a team of experts in children’s health and development. What we’re trying to achieve is simple:... Fun, family fitness. Fostering a love of movement and letting our children’s imagination run wild and free. KANGA TINI - for our wee toddlers and their caregivers, this program inspires creativity within our little ones but also offers a great workout for the parent. KANGA MIDI - sees our preschoolers move their bodies, play games and go on epic adventures as far as their imagination will take them. This is such a unique and special program and we can’t wait for it to reach you!

12.01.2022 I’m jumping for joy because we’ll be joining Bounce Back Physiotherapy & Osteopathy next term! Two businesses that are passionate about Women’s health and well being - what an awesome combo. We will be running a Kangatraining class from their Narellan clinic on Fridays at midday starting 16th October

11.01.2022 $10 pop up class this Friday at Harrington Park Lake There are a couple of spots left if you’d like to join us

10.01.2022 If you’re a new mum looking to make new friends and get fit in a fun and safe environment, then you should definitely come and join us. $10 trial for the next 2 weeks!

09.01.2022 Are you looking for a fun activity for your toddler or pre schooler? Kangatraining Kids will be returning on Friday 16th October at Spring Farm and we can’t wait to see you there. This program is about getting your children moving in a fun and creative way, using their imagination.

09.01.2022 INTRODUCING KYLIE! From term 2 we will be welcoming Kylie to our team at Kangatraining Narellan Some of you may recognise Kylie from Kangatraining Campbelltown and Surrounds. ... Kylie is a mum to 3 gorgeous children, aged 5, 2 and 3 months and has been a Kangatrainer for 3 years, a primary teacher for 13 years and has recently started a Diploma in Counselling. When you join a class with Kylie there is bound to be smiles, laughter and fun She is a ray of sunshine and makes everyone feel welcome Kylie will be running our Kids classes on Friday mornings at Oran Park, so be sure to register your spot. #activekids #postnatalfitness #bondwithyourbaby

07.01.2022 What do shoes and baby carriers have in common? More than you may think

06.01.2022 Come and join our first ever Powerhouse course! Many women have a weakened pelvic floor and suffer from symptoms such as leaking urine, passing wind involuntarily, reduced sensation during sex and the list goes on. It's common. But it's not normal and not something any woman should live with without seeking help. If you have a weak pelvic floor we always advise you to visit a women's health physiotherapist who will be able to do an assessment of your pelvic floor and come up... with a plan for therapy. Endorsed and encouraged by Women's Health Physiotherapists, the KangaPowerhouse program can further help in improving the function of your pelvic floor. The program will teach you about the function of your pelvic floor, offer practical ways you can improve function and learn fun and effective exercises to connect with and strengthen your pelvic floor.

05.01.2022 HALF PRICE INTRODUCTORY OFFER!

05.01.2022 WHAT IS KANGATRAINING? Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes. Unlike traditional exercise classes, mums don’t need t...o worry about finding a babysitter or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! The best part is the gentle movements in the class usually means more often than not your little one drifts off to sleep whilst mum enjoys some self-care time and carrier cuddles all whilst keeping their little one close. As well as the physical benefits, Kangatraining also offers mums the opportunity to meet other local mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts mum’s emotional wellbeing and promotes bonding between mum and baby. What if I don’t have my own carrier or I’ve never worn one before? No problem, we have hire carriers available and some of our outdoor classes you can use a pram. We will also help you fit your own carrier or the hire carrier. Who can Kanga? Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post vaginal birth or 12 weeks post c-section birth. Toddlers and older kids also welcome! Kanga class isn’t just for mums, everyone is welcome. If your little one doesn’t want to go up in the carrier, that is completely fine too. There is plenty of toys they can play with and we also have doll carriers available to use during the class. Perfect for mums with babies and/or toddlers. Exercise and do something for yourself whilst keeping your bub close. Registrations for all classes now open: Wednesday Kangatraining 10am & 12pm Narellan Wednesday PreKanga 1:30pm Friday Kangatraining Kids 9:30am Friday Powerhouse 6pm More classes coming soon! Come and give Kangatraining a go! We are so much more than just an exercise class! #postnatalfitness #pelvicfloorsafe #postnatalsafe #selfcare #keepthemclose #mumsofmultiples #mumsoftoddlers #mumsinbusiness #babywearingfitness #babywearing #fun #family #fitness #outdoorfitnessclasses #postnatalfitnessclasses #southwestsydneymums #oranparkmums #prenatalfitness #diastasisrecti

04.01.2022 WHAT IS KANGABURN KangaBurn is a high intensity interval training (HIIT) class that you can start from 12 months postpartum if you’ve had a baby. It includes specific functional training for parents, brings power to your daily life, incorporates myofascial release for deep muscle tension and is lots of fun!!! ... Message us to book your spot in term 2 #hiitworkout #kangaburn #southwestsydney