Kangatraining Portland in Portland, Victoria | Sport & recreation

Kangatraining Portland

Locality: Portland, Victoria

Address: 24 Barkly St Portland 3305 3305 Portland, VIC, Australia

Website: http://kangatrainingportland.com.au/

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25.01.2022 We lucked out during KangaMix today and dodged the majority of rain! First class back and the weather wasn’t kind. Fingers crossed it’s sunshine from here in! We KangaMix every Wednesday at 10.30. You can push bub in a Pram or wear them in the carrier. Two kids? No problem! Either pop them in a double Pram or you can wear one and push one! Book via the website or DM... A Huge thanks to my wonderful KangaMum @jessyjane_26 for the great photo #kangatrainingportland #kangatrainingau #kangabythesea #hipwisekangatrainer #mumandbubfitness #postpartumexercise #findyourtribe #thisgirlcanvic #bewithyourbaby #selfcare #babywearingfitness #babywearingexercise #bonding #strongmum #fitmum #fitfamily #sleepydust #safereturntofitness #mumsofportlandvic #portlandvicmums #iloveportlandvictoria #pregnancy #thirdtrimester #newborn #newbornbaby #babyspam #babylove #gentleparenting #babywearingworkout

23.01.2022 I’m so excited to have the super experienced and wonderful Nettie Hill teaching Pilates at our studio! Starting Saturday 1st of May, she will be running two classes! Pilates at 9.30am which is open to everyone, then Pre and Post Natal Pilates at 11am. Babies and toddlers are very welcome to attend the Pre and Post Natal Pilates. See Netties business page Nettique Pilates to keep up to date with all her classes on offer!

22.01.2022 Well after yesterday’s glorious weather we did not beat the rain today Thanks ladies for showing up and getting it done - I must admit i am a sucker for the KangaMix walk & talk

22.01.2022 In true form I completely forgot to take a photo during today’s class I was too excited to see everyone I absolutely adore the photos my mums take in class so please keep on tagging me! We have our next great outdoors Kangatraining class Tuesday - book via the website.... #kangatrainingportland #kangatrainingau #kangabythesea #hipwisekangatrainer #mumandbubfitness #postpartumexercise #postpartumhealth #pelvicfloorsafe #bewithyourbaby #babywearing #babywearingfitness #babywearingexercise #bonding #strongmum #fitmum #sleepydust #safereturntofitness #mumsofportlandvic #portlandvicmums #iloveportlandvictoria #pregnancy #thirdtrimester #newborn #newbornbaby #babyspam #babylove #gentleparenting

21.01.2022 What is Kangatraining? Kangatraining is a postnatal safe, full body workout focusing on both cardiovascular endurance and muscular strength. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, especially those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes. Unlike traditional exercise classes, mums don’t need to wor...ry about finding a babysitter or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! The best part is the gentle movements in the class usually means your little one drifts off to sleep, whilst mum enjoys some self-care time and carrier cuddles. As well as the physical benefits, Kangatraining also offers mums the opportunity to meet other local mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts mum’s emotional wellbeing and promotes bonding between mum and baby. What if I don’t have my own carrier or I’ve never worn one before? No problem, we have several brands of loan carriers available at no extra cost! We will also help you fit your own carrier or the hire carrier each and every class. Carriers are washed and inspected after every use. Who can Kanga? Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post vaginal birth or 12 weeks post c-section birth. Toddlers and older kids also welcome! Kanga class isn’t just for mums, everyone is welcome. If your little one doesn’t want to go up in the carrier, that is completely fine too. There is plenty of toys they can play with and we also have doll carriers available to use during the class. Perfect for mums with babies and/or toddlers. Exercise and do something for yourself whilst keeping your bub close. Classes are 11am Mondays and Thursday’s at our dedicated studio, Barkly St, Portland. Book your spot via www.kangatrainingportland.com.au Come give Kangatraining a go! We are so much more than an exercise class!! @ Kangatraining Portland

21.01.2022 These mummas rugged up and had a boogie this morning! The weather wasn’t the best but we were pretty sheltered! I wouldn’t be upset with some sunshine in the next few weeks though We Kanga outdoors every Tuesday and Thursday at 10.30, jump on the website to book or send me a message.... #kangatrainingportland #kangatrainingau #kangabythesea #hipwisekangatrainer #mumandbubfitness #postpartumexercise #postpartumhealth #pelvicfloorsafe #bewithyourbaby #babywearing #babywearingfitness #babywearingexercise #bonding #strongmum #fitmum #sleepydust #safereturntofitness #mumsofportlandvic #portlandvicmums #iloveportlandvictoria #pregnancy #thirdtrimester #newborn #newbornbaby #babyspam #babylove #gentleparenting

20.01.2022 Please delete if not allowed: Hi! My name is Jo and I’m a Doula in training:) I’m so passionate about everything pregnancy, labour, childbirth and postpart...um I live in Dunkeld. I believe that every pregnancy is unique and every childbirth is magical. I think women are SIMPLY THE BEST and my role as a doula is to prepare, empower, educate and support them to make their own informed choices when it comes to the birth of their baby. (There are so many options). My role is to be their birth attendant and guide them and their partners during pregnancy, labour and birth journey as well as support during postnatal times. I hold the space for mums and their partners, so they can feel comfortable and confident. I am a mother of three (9, 6 and 3) and I know how awesome transition into motherhood can be with the right support. Every mama deserves a Doula. Everyone wants to hold the baby but who holds the mother? - I DO! Please check out my page Jo Lance Doula on Fb and Instagram or contact me directly Website still in the making

20.01.2022 As some of you know Aamy is currently in Melbourne undertaking the 5 day intensive Kangatraining Instructor course so she can keep classes going while I have baby 3! This is how her week so far has looked! On sunday i came down to Melbourne to commence the Kangatraining course. The idea of going to melbourne alone with a 6 week old was pretty scary but it's been the best experience so far. ... Yesterday was our first day and we got straight into routines, lots of laughing and smiles were all round. In the afternoon we focused on baby wearing which was really informative (a bit of an overload actually haha). Today we focused on the pelvic floor and then went onto learning the "new" tupler floor routine which is DRAM safe I can't wait to see what the next 3 days have install for us #kangatrainingportland #kangatrainingau #kangabythesea #hipwisekangatrainer #mumandbubfitness #postpartumexercise #findyourtribe #thisgirlcanvic #bewithyourbaby #selfcare #babywearingfitness #babywearingexercise #bonding #strongmum #fitmum #sleepydust #safereturntofitness #mumsofportlandvic #portlandvicmums #iloveportlandvictoria #pregnancy #thirdtrimester #newborn #newbornbaby #babyspam #babylove #gentleparenting #babywearingworkout #shopportland

18.01.2022 KANGATRAINING KIDS IS HERE This Tuesday 6th October will be our very first TINIES class held in the great outdoors As the name suggests this is our smallest age group. Children from approximately 18month until approximately 3 years enjoy this program with their parent or caregiver.... It is a great progression from Kangatraining or a great introduction into the Kangatraining Portland family. Our 45 minute class promotes your Tinies creativity and introduces them to exercise and movement in a fun, creative and natural way. All while you are able to enjoy a workout using your tiny as an additional weight! This class is suitable for all parents and caregivers, however mamas cannot be pregnant. You can book via the website, due to children being included in class limits for COVID numbers are limited to 5 children with their adult per class

17.01.2022 What a cute idea to get involved in! I love a good holiday decoration and this year I’ll ha e twice the fun with the studio AND home to decorate

16.01.2022 B O D Y P O S I T I V I T Y Today’s outfit (crop and linen pants) was one I brought last Iso for when I get to XX weight. Currently I’m further from that then I was then As all our Portland locals know today the weather TURNED IT ON! And I thought F&@K it, and I wore the crop. And I felt good! ... So mamas WEAR THE CROP, throw on that dress you’ve been saving today! You grew tiny humans who gives a crap what the scales say! #bodypositivity #bodypositivitymovement #mumsandbubsfitness #kangabythesea #kangatrainingportland

15.01.2022 I got to roll out my toddler @ankaliatextiles Malu carrier by the incredibly talented @elizabethclosearts. Due to over 12 month babies being included in class counts I haven’t always been able to Kanga with my almost 2 year old but today I did! And boy did I FEEL THAT!!! My poor legs during squats I didn’t get a class photo today but did get a snap of post class crèche which I must admit is pretty cute

14.01.2022 In the always wise words of Carrie Bradshaw (almost) Shout out to all the mamas still rocking maternity clothes with toddlers

14.01.2022 We're this excited that class can resume as normal (well... covid normal). The weather isn't looking too promising this thursday so class will be at the studio. Toddlers & older kids are more than welcome to come along however you will need to bring toys, snacks etc.. Message the page to secure your spot as numbers are capped with current restrictions xx

14.01.2022 My name is Jo and I’m a Doula in training:) at the Australian Doula College. I’m super passionate about everything pregnancy, labour, childbirth and postpartum... I live in Dunkeld, Victoria (little country town - the gateway to the southern Grampians). I believe that every pregnancy is unique and every childbirth is magical. I think women are SIMPLY THE BEST and my role as a doula is to prepare, empower, educate and support them to make their own informed choices when it comes to the birth of their baby. (There are so many options out there). My role is to be their birth attendant and guide them and their partners during pregnancy, labour and birth journey as well as support during postnatal times. I hold the space for mums and their partners, so they can feel comfortable and confident. I am a mother of three (9, 6 and 3) and I know how awesome transition into motherhood can be with the right support. Every mama deserves a Doula. Everyone wants to hold the baby but who holds the mother? - I DO! Website in the making See more

12.01.2022 Come Kanga in the great outdoors with us tomorrow, places are strictly limited however we currently have 6 places available. Book via the website (link in bio on Instagram or click the sign up Facebook button)

10.01.2022 I have no idea where they put it all

10.01.2022 I’ve breastfed 2 babies and I’ve never seen anything like this. So interesting to see a feed like this! Thanks Emmalee for sharing

10.01.2022 PREKANGA TONGHT 6pm Suitable for all stages of pregnancy. Good for your body, good for your mind, good for your baby Bookings via the website or DM... #kangatrainingportland #kangatrainingau #kangabythesea #findyourtribe #thisgirlcanvic #selfcare #strongmum #fitmum #fitfamily #mumsofportlandvic #portlandvicmums #iloveportlandvictoria #pregnancy #firsttrimester #secondtrimester #thirdtrimester #babyspam #babylove #gentleparenting #shopportland #shoplocal #healthypregnancy #fitpregnancy #prekanga #prenatalhealth #prenatalfitness #pregnancyfitness

09.01.2022 Please read the entire post before you come for me but I agree. To be honest, it’s not often (if ever) Em says something I don’t agree with. Let me know your honest opinion!

08.01.2022 The weather really put it on for this morning's class :) followed up with lunch at Port of Call. Thanks for an awesome class ladies, it was great to get back into it post lockdown 7.0. Message the page to secure your spot for next week's class as numbers are capped at 10.

06.01.2022 S U N S H I N E Today we FINALLY had a class with no rain and celebrated by doing Kanga on the lawn! We had lots of new faces today, and we have new tracks all this week! ... If you want to come and Kanga in the great outdoors with an awesome group of mummas jump on the website (link in bio on Insta or click Sign Up on Facebook) we can’t wait to see you

05.01.2022 We’re back! Kangatraining outdoors. More information and bookings can be made at the website. Get in quick, places are strictly limited to 10 per COVID regulations kangatrainingportland.com.au Swipe to see our current modified timetable for Step 3. Once we return to the studio once it is allowed I will release a new timetable ... #kangatrainingportland #kangatrainingau #kangabythesea #hipwisekangatrainer #mumandbubfitness #postpartumexercise #postpartumhealth #pelvicfloorsafe #bewithyourbaby #babywearing #babywearingfitness #babywearingexercise #bonding #strongmum #fitmum #sleepydust #safereturntofitness #mumsofportlandvic #portlandvicmums #iloveportlandvictoria #pregnancy #thirdtrimester #newborn #newbornbaby #babyspam #babylove #gentleparenting

04.01.2022 Taco Tuesday is always a winner in our house! We always let the girls have full autonomy on what they eat and how much. When we have something like this for tea it shows how much that pays off! Even Maisie who is two in a couple of weeks choose to have (under a mountain of sour cream) some of all of the salads (no meat) and then eat hers with her spoon. Harper loaded hers up with a little bit of everything and devoured it!... #tacotuesday #mexicanfood #mykidslovethem

21.12.2021 So very well said

09.12.2021 Who's joining us this morning for Kanga on Wheels? We'll be at the gate to the Botanical Gardens around 10.45ish for an 11am start :) We'll see you there xx

03.12.2021 Kanga on wheels tomorrow at 11. We'll be meeting at the gate to the botanical gardens :) bring snacks for your older kiddies. After class we can see if there's a table out the front of Port of Call for a cuppa.