Kangatraining South Australia | Sport & fitness instruction
Kangatraining South Australia
Phone: 0419534599
Reviews
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25.01.2022 Hey there Mumma! Would you like to do something for yourself without the Mum guilt? Is your baby a stage 5 Clinger?? Are you wanting to meet other local Mu...ms feel a part of an amazing community??? Would you like to get back into exercise but not sure where to start???? COME AND TRY KANGATRAINING! An activity for you where baby comes along for the ride! You get an amazing workout while they will often snooze! No need for child minding or Creche! We have such a supportive group of Mums who welcome all! Your trainer is a Post Natal specialist instructor there to help you return to exercise in a safe and supportive way. Kangatraining is an exercise program designed for your post natal body! We have class Monday, Wednesday and Friday mornings! PM for more information and to book!!
23.01.2022 Come and join Sara at Kangatraining Aldinga and Surrounds. Be a part of the supportive Mum community!
23.01.2022 Brighton shady Beach front Park class tomorrow! Free trial for new Mums. Tell your friends! Beautiful weather. Coffee and picnic optional after. ... Bring your yoga mat or a towel. https://facebook.com/events/s/week-10free-trial-kingstonbrig/893660444384261/?ti=icl
22.01.2022 Come and try a beachfront class!
22.01.2022 This time next week 2 of our SA Kangatrainers will be getting ready to challenge themselves and take a leap (literally), skydiving for COPE (Centre of Perinatal Excellence)! This incredible organisation uses events like Mother Jumpers to help raise money to support the early identification and reducing the stigma of perinatal anxiety and depression . Because no parent should struggle alone .... Any amount you can donate would be much appreciated - even if its just $5 that would be amazing. Please help Deb reach her fundraising goal. https://www.mycause.com.au/page/214332/deb-daly "I never been totally opposed to the idea of jumping out of a plane, however unlike some people its definitely not something I ever thought I would do! Ive decided to plunge outside of comfort zone for this amazing cause! I quietly suffered with anxiety and severe depression after having my first child.. I felt so alone, lost and like the biggest failure My son never slept and sleep deprivation hit me hard which only amplified those feelings! Eventually I reached out for help and with my families support and reassurance I eventually felt more like myself! Being a Mum is by far the hardest job Ill ever have... Talking about our struggles and knowing we are not alone is sometimes the one thing that gets us through!" Credit ~ Deb Kangatraining Playford
22.01.2022 Were super excited to be the exclusive stroller partner with Kangatraining Australia! Kangatraining offers health and fitness classes specially designed for pa...rents with their babies. To celebrate our partnership, were giving Kangatraining Australia members the chance to win a brand new (yet to be released) City Elite 2 stroller! ENTER HERE: https://bit.ly/2Enyw24 Not a member? Find out all you need to know about these amazing classes https://kangatraining.info/index.php and how you can join today!
19.01.2022 SOUTH AUSTRALIA - WE WANT YOU! Our next Instructor Course is being facilitated partially online. So 6 sessions that you can attend in the comfort of your home w...ith the same quality teaching from our team of experts. But to keep the high standard we always do, were going to keep 2 days of the course face to face, so that you can get some hands on practice learning and teaching Kangatraining. And the best part? Were bringing this to Adelaide for the first time ever! So this is YOUR CHANCE! This is your opportunity to grab your dream job and bring the most amazing, fun, safe and beneficial postnatal workout to your local community. Learn all you need to set up your own business running Kangatraining classes. Get full support from Kangatraining Australia and this wonderful group of local trainers in SA. Bring your baby to the course and of course to work with you! Get your own territory where no one else can take classes. Weve got loads of places in SA wed love to see instructors... Port Adelaide West Adelaide North Adelaide Clare Spencer Gulf York Peninsula The Riverland And more! So get in touch and lets have a chat about how you can make this happen!
19.01.2022 CHANGES TO OUR INSTRUCTOR COURSE Weve made some changes to the way we will teach the Kangatraining Instructor Course for the remainder of the year. If ever you...ve considered becoming an Instructor, now is the time! - Virtual online sessions you can do from home taught by our Midwife, Womens Health Physio and Country Leader. - 2 days of practical sessions you can do with your baby (when current restrictions ease off.) - Taking expressions of interest for Melbourne, Brisbane, Adelaide and Sydney! - Learn all you need to start your own business and bring Kanga to your local community. Get in touch if youd like any further information. Be with your baby and get fit, have fun and make friends... all while helping other mums in your community do the same!
19.01.2022 WHAT IS KANGATRAINING? It’s a safe and fun postnatal workout WITH your baby. But it’s so much more.... Every exercise has been designed to strengthen your body post pregnancy and birth. Our instructors are trained to adapt the workout according to your needs and fitness levels. You dance with your baby and your friends but coordination is not required! Your baby will love the class as much as you. You will never find a more supportive and welcoming bunch of parents or instructor This will become your tribe This class is as good for your emotional well-being as your physical fitness and strength Everyone is welcome at Kangatraining.
19.01.2022 Exciting class announcement from Kangatraining Norwood, Magill and surrounds. Classes start 12th March... book your place now!!
18.01.2022 MAKING MUM FRIENDS Lets talk about it. Were you pregnant the same time as your friends?... Or did you hit it off with your parents group? Or were you left a little lonely and stumbling around in the World or awkwardly seeking out mum friends? Just like all the other phases in your life youre not always going to instantly hit it off with every other parent you meet. Meaning that sometimes you have to put yourself out there a little. At Kangatraining we are all about helping you make friends and connecting you with other parents in your community. Because weve all been there. In fact, making friends is often a motivating factor when people sign up to be a Kangatrainer! So how does this happen? Well we start by creating a warm, welcome, judgement free zone, thats inclusive of all parents. The class is fun. And people who come to class are there to have fun and get fit with their babies, no matter what your fitness level. So youre already hanging out with a bunch of likeminded and friendly peeps. At the end of the class we have a circle chat while we finish off our stretching. This means we take the awkwardness out of the intros by helping you get to know each other in a safe space. Sometimes we laugh, sometimes we cry. Sometimes we just talk about what were watching on TV. And then at the end of class we go for coffee catch ups or just hang out and chat. Sometimes we plan get togethers, movie nights and picnics and even those in lockdown are having the odd coffee catch up or wine night via Zoom. As Kangatrainers we are so lucky to have met new mates who have helped us through this phase of our lives, through to soul sisters well have forever and weve watched the same thing happen with our Kangamums. Wed love you to give one of your Kangamum mates a shout out in the comments below And while this post is mostly about the mamas, we occasionally make some pretty rad kangadad mates too.
18.01.2022 Are you ready Victor Harbour?
17.01.2022 Woohoo we did it!! #cope.org.au #kangatrainingaustralia #kangatrainingadelaidehills #kangatrainingplayford
15.01.2022 Calling all Victor Harbour, Strathalbyn and Surrounds mums! Classes are starting mid-Jan so be sure to book your spot
15.01.2022 ADELAIDE This is your last chance to attend our only ever Kangatraining Instructor Course in SA! With only enough Territories available across SA for an...other 3 or 4 Kangatrainers, this really could be your only opportunity to secure your place amongst these amazing Kangatrainers in SA. We will give you all the training you need to teach a safe, fun, supportive postnatal workout in your local community. You will attend 6 online sessions you can do at home plus 2.5 days face to face you can attend with your baby. You will be taught by a Womens Health Physio, Midwife, Babywearing Consultant, our Country Leader and a postnatal qualified PT. You can see on the map below the areas available in Adelaide and lots of regional areas are available too. Please get in touch if youd like to discuss further or to try a class and our SA trainers are also happy to help with any questions. Kangatraining allows you to be fit, be strong, be happy and be with your baby while helping other mums do the same. And we would love you to join our team
13.01.2022 4 Week Virtual Unlimited Kanga Challenge $65 Fun & Fitness WITH Our Kids! With Kirsty & Sara!... Kangatraining Marion, Glenelg, Woodcroft & Surrounds & Kangatraining Aldinga and Surrounds are joining forces to offer you MORE classes a week! (Are you in the Onkaparinga Region? If not, check out your local trainer for their amazing classes!) 13th April - 8th May Online Classes Zoom. Youll be sent the link each class you RSVP to. Monday 10:30 Sara Wednesday 10:00 Kirsty Thursday 10:00 Kirsty Friday 10:30 Sara Comes as many as you want! Its UNLIMITED STAY SOCIAL STAY CONNECTED New Mamas are welcome to try anytime! THEME CLASSES 80s, Superheroes and Hip Hop! Laughs Support Endorphins Baby snuggles Getting strong and healthy Staying social and making friends And doing something for us! $65 for 4 weeks of UNLIMITED classes! Please join the private Kanga Mum group: https://m.facebook.com/groups/260059267739228 A place to be a part of the Mum community. Once youre in the group, youll be sent invites to the classes and events. You must be 6 weeks post partum for a natural delivery and 12 for a C Section. And have been given a verbal clearance by your Dr or Midwife. PM the pages to enquire! Lets Kanga!
12.01.2022 Updates to the Term 1 timetable are in! Is there a class near you?
12.01.2022 NEW INSTRUCTOR ANNOUNCEMENT Jade is one of the 13 women who completed our Instructor course in Sydney last week. If youre located in Adelaide, get ready, beca...use Kanga is coming to Norwood!!! "Hi, my name is Jade and I have a 9 month old son named Arthur who is my world. We started attending Kangatraining classes when Arthur was 10 weeks old and absolutely fell in love and knew this was what we were meant to do. I have a background in dancing and dance teaching so Kangatraining combines my two loves dancing and cuddles with my boy. Babywearing is so special to us, Arthur loves snuggling in to sleep on Mumma and the bonus is I get to have my hands free whilst also bonding with my little man. Cant wait to bring this amazing Kangatraining program to the Norwood/Magill area and meet the all the beautiful Mummas & babes." If youd like to Kanga with Jade, please head to her Facebook page Kangatraining Norwood, Magill and surrounds for more information.
11.01.2022 Norwood, Magill and surrounds Mums!! Classes are coming your way, meet Jade and Arthur. Currently in Sydney learning everything about Kangatraining, babywearing, and exercise. ... Let all your friends in the area know, and like Jades page to be kept up to date for when classes start up.
11.01.2022 MAKING MUM FRIENDS Let’s talk about it. Were you pregnant the same time as your friends?... Or did you hit it off with your parents group? Or were you left a little lonely and stumbling around in the World or ‘awkwardly seeking out mum friends?’ Just like all the other phases in your life you’re not always going to instantly hit it off with every other parent you meet. Meaning that sometimes you have to put yourself out there a little. At Kangatraining we are all about helping you make friends and connecting you with other parents in your community. Because we’ve all been there. In fact, making friends is often a motivating factor when people sign up to be a Kangatrainer! So how does this happen? Well we start by creating a warm, welcome, judgement free zone, that’s inclusive of all parents. The class is fun. And people who come to class are there to have fun and get fit with their babies, no matter what your fitness level. So you’re already hanging out with a bunch of likeminded and friendly peeps. At the end of the class we have a circle chat while we finish off our stretching. This means we take the awkwardness out of the intros by helping you get to know each other in a safe space. Sometimes we laugh, sometimes we cry. Sometimes we just talk about what we’re watching on TV. And then at the end of class we go for coffee catch ups or just hang out and chat. Sometimes we plan get togethers, movie nights and picnics and even those in lockdown are having the odd coffee catch up or wine night via Zoom. As Kangatrainers we are so lucky to have met new mates who have helped us through this phase of our lives, through to soul sisters we’ll have forever and we’ve watched the same thing happen with our Kangamums. We’d love you to give one of your Kangamum mates a shout out in the comments below And while this post is mostly about the mamas, we occasionally make some pretty rad kangadad mates too.
11.01.2022 What makes Kangatraining different to every other Mum & Baby activity out there? This is a program about... YOU, for... YOUR Physical Health YOUR Mental Hea...lth YOUR Emotional Well-being You will meet a community of women there to support... YOU. You wont ever be referred to as
11.01.2022 Kangatraining is back at Warradale (Marion) Come and try a class! Kangatraining Marion, Glenelg, Woodcroft & Surrounds... https://www.facebook.com/215376518924202/posts/981882852273561/?d=n
10.01.2022 Clothes swap and Christmas market on after Marion Kangatraining class tomorrow! Everyone welcome! https://facebook.com/events/512960396151032/?ti=icl
09.01.2022 Hello all Kanga Mums! Our friends at Lah-Lahs Big Live Band are big Kanga supporters and this weekend they are coming to Adelaide. So, if you would like to come, book your discounted tickets.... Contact your closest trainer for the details. See the pinned post to find them! GAWLER SA Show: Stripy Sock Club Live Tour 2019 November 2 Kangas please arrive at 9am for a VIP meet and greet with the band and dance! Hewitson Theatre STARplex, 18-20 Alexander Ave Evanston Park, SA 5116 Australia Would you like to be part of the biggest Kanga live experience? This Saturday the 2nd November we will be dancing with the band, live before the show. Well also be filming it BOOK NOW at https://tickets.lah-lah.com/event/2019-11-02-1000-gawler-sa/ NORWOOD New tickets have just been released for Norwood Concert Hall this weekend, and as a Kanga family you are invited to book a special discounted Kanga ticket. Book now at https://tickets.lah-lah.com/eve/2019-11-03-1000-norwood-sa/
09.01.2022 Local trainer Emma got the Quality Award from Kangatraining Australia
09.01.2022 If you want to know when Kangatraining TTG is back up and running with Face to Face contact Emma now!
08.01.2022 Our beautiful Kangatraining Adelaide Hills instructor Chloe wearing the stunning Ankalia carrier, now available through your local instructor!!
08.01.2022 WHAT IS KANGATRAINING? Its a safe and fun postnatal workout WITH your baby. But its so much more.... Every exercise has been designed to strengthen your body post pregnancy and birth. Our instructors are trained to adapt the workout according to your needs and fitness levels. You dance with your baby and your friends but coordination is not required! Your baby will love the class as much as you. You will never find a more supportive and welcoming bunch of parents or instructor This will become your tribe This class is as good for your emotional well-being as your physical fitness and strength Everyone is welcome at Kangatraining.
07.01.2022 Check out what 2 of our SA Kangatrainers got up too when they caught up recently!!
06.01.2022 This is what Kanga is all about...
05.01.2022 If anyone would like to be apart of a yummy fundraiser to raise money for the ongoing bushfires, you can order some cookies, or even buy some raffle tickets to win some cookies. 100% of the proceeds go to Red Cross! Must be able to collect cookies from Blakeview SA. https://www.facebook.com/799368873/posts/10157986258963874/?d=n
05.01.2022 Have you tried an online Kangatraining class yet?
05.01.2022 What I LOVE about Kangatraining... When I walked into my first Kangatraining session as a participant, I found so much more than a mums and babies exercise c...lass. I found a village, I found support and women who became my friends... As a new mother navigating my new path and feeling like I had to work on getting my pre baby body back, I found the confidence to appreciate and take pride in my body for the achievement of growing a new human. Instead of feeling sad over how I looked or the changes, Ive become more confident in my own body than I ever had before. Kanga gave me confidence in exercising, I was nervous of the idea of going to a gym and felt overwhelmed at the idea of leaving my son in a creche with strangers... I Kanga as it meant we could be together and while I was doing something for me, he was in my arms, safe and fast asleep. When I found Kanga, I was struggling with feeling isolated and lonely. Leaving the house was hard as I didnt have anywhere to be and there was only so many days a week I could wander the shopping centres. I Kanga because it gave me the confidence to leave my house 3 days a week, it became my routine and I relied on it. I knew that I was going to have the chance to speak to other adults, every class was fun and I always left feeling uplifted. It was my self care. Quickly Kanga became more than just a class, it became coffee and trips to the playground. When I was struggling with being lonely and on maternity leave, these friendships were and continue to be so precious. I Kanga for the babywearing. When my son was born, I knew about babywearing and the benefits. But I didnt have the confidence to really give it a go and it all was so foreign. My first class completely changed that, I learned that I could wear all the time and how to do so safely and confidently. It meant that I could have my baby close to me as often as we both needed. Those sleepy cuddles in class are so precious and even now at 2 and a half, we rely on babywearing for so much. Its comfort when my son is feeling unwell, bonding when he needs extra cuddles and convenience so I can actually have free hands. I Kanga so much, that I became an instructor. Kanga gave me the opportunity to stay home with my son and we get to go to work together! - Naomi (Kangatrainer at Kangatraining TTG)
04.01.2022 TERM 1 TIMETABLE Get ready to Kanga in 2020 (if you havent already)
04.01.2022 What I LOVE about Kangatraining... Today I was thinking and reflecting about the almost 3 years I have teaching this amazing program, and what makes this prog...ram so unique in comparison to all of the other Mum & Baby programs out there. I love this program because it is one of the only programs around that is there for MUM. In amongst the baby swimming, sensory, playgroups, music, dance, etc classes... Kangatraining is the only program about you. Of course you can attend other gyms, and use their crches, but often there can be some guilt and uneasiness about that, and with Kangatraining you dont experience that. Its a way that you can do an activity for you without feeling guilty and start to feel like yourself again (because we all know that having a baby can change us quickly, inside and out). I love this program because while these women are doing an activity for them, they are meeting other local Mums... GETTING ADULT CONVERSATION. Thats why we love our after class coffees. I have met so many amazing women who I now call my friends through this program. I love this program because it teaches women about returning to exercise safely and connects women with professionals like Womens Health Physiotherapists, so they can rehabilitate their body after having a baby. And finally, I love this program because no matter how much of a bad night, day, week, month, I have had with my baby (who is now 3), a Kanga session ALWAYS makes me feel better. My son asleep on me, with an endorphin rush after class, is the best feeling in the world... This program is run 4 times a week at Valley View... if you would like to join us. PM me.
04.01.2022 This is what Kanga is all about
01.01.2022 You all hear me harp on about how Kangatraining is so much more than fitness, so I wanted to show you an example... This is Sarah and Sam. They met in 2017 at ...our Kangatraining sessions. Sarah was coming to Kanga with her second baby and Sam was there with her first. They came to class every Friday without fail... They both returned to work, stopped Kangatraining (but coming to our other classes) and have continued their friendship, so much so that Sam has just had her second baby and Sarah & her husband are going to be Godparents to their new baby! As I messaged them to ask if I could write this, they were enjoying a Gin together!! This is what I mean, there have been so many meaningful and strong friendships that have started at this weekly class, its so beautiful I see so many posts in FB Mums Groups about making mum friends, it makes me so sad that there are Mums feeling so lonely out there. You dont need to be, come and join us
01.01.2022 We love seeing our SA trainers support and guide our up and coming Kangatrainers to be the best they can be
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