Kangatraining South Gippsland and Bass Coast in Leongatha, Victoria | Gym/Physical fitness centre

Kangatraining South Gippsland and Bass Coast

Locality: Leongatha, Victoria

Phone: +61 438 311 396

Address: Horn St 3953 Leongatha, VIC, Australia

Website: www.kangatraining.com.au/trainerinfo/1501

Likes: 662

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• Sport & recreation
• Gym/Physical fitness centre
• Tutor/teacher
• Womens health clinic

25.01.2022 Body love. I have come along way with embracing and loving my body. Growing up I was a confident girl and I got this confidence from my Mumma. She is such a beautiful, happy spirited, and loving person that shows acceptance and love to everyone she meets. The confidence she has in her I have always loved and want to pass onto my girls, but let me tell you it has not been easy keeping up this confidence in my body and sure enough it wasn’t easy for my Mumma as well. My husb...and and friends can tell you I definitely have had a negative mindset at times with my body. Telling myself that I’m chunky, flubby and not pretty. I am so lucky to have my husband, family and friends to say to me that you should love what you got, because way too often we say to ourselves I wish I had her booty, arms, legs, hair and so much more. However, we should absolutely embrace and love our bodies and give ourselves the love we deserve. If you love your friends curves, legs or hair tell them. Give them the confidence of loving what they got, rather than comparing them to you in your head. Tell them to give themselves a wink and say yes I love my body and then give yourself a wink for something you love about you! Love what you got!

24.01.2022 This weeks focus on you! Do all these things and get in our free term 4 draw!

24.01.2022 Why doesn’t Kangatraining, as a postnatal exercise class, ever discuss weight loss or getting your ‘pre-baby body back’? I’ll explain. First things first, peopl...e want to lose weight for various reasons, both health and aesthetic related, and that is A-okay. And Kangatraining is Low Impact Interval Training, meaning that if weight loss is what you’re trying to achieve then yes, Kanga can absolutely support you in that goal and has helped many mums and trainers achieve this. So why aren’t our trainers motivating you with ‘think of that bikini body!’ Or promoting that we’ll get your pre-baby body back? - EXERCISE IS MORE THAN WEIGHT LOSS There are SO many reasons that exercise is good for your physical and mental health; strengthen bones and muscles, improve the function of your body and ability to perform daily tasks, give you more energy to live your life, increase your chances of living longer....the list is as long as it is significant. In the postpartum period a safe return to exercise plays a pivotal role in improving the function, recovery and mobility of your body as well as improving your mental well-being. Every single workout you do is doing so much good to your body and mind and we want THAT to be our focus. - KANGATRAINING IS MORE THAN EXERCISE In addition to the physical benefits listed above, Kangatraining is going to play a key role in your emotional and psychological health and well-being. Socialising, having fun, dancing, doing something fun with your baby, building confidence, being part of a supportive community. It's so much more than a fitness class and SO MUCH MORE than a way to lose weight. We want you to enjoy Kangatraining for all of its benefits and for the way it will make you feel...happy! - YOU ARE MORE THAN YOUR WEIGHT Above all else, that number on the scales has zero value in our class. We want to CELEBRATE YOU and that incredible body of yours, for all that it has done in bringing your baby in to the World and/or raising him or her! Your weight and what you look like compared with what you did before baby does not mean a thing to your family, your identity, your friendships...Your baby. Your health and happiness matters. So why don't we talk about weight loss at Kanga? Because we've got far better things to focus our energy on and we want you to too.

24.01.2022 So after my Cardio Boxing class today I felt so powerful but so sweaty and when I looked at my self in the mirror I was a hot mess but didn’t even care because I feel amazing! See what my GIF is in the comments!

23.01.2022 Make self care your only priority this week!

21.01.2022 Milestone Holiday program starts today and we encourage you to keep moving and do exercises everyday at any location. Make them fun exercises laugh, dance, sin...g with your friends, kids and family! Check out the timetable for this 3 weeks holiday program see what you can achieve in 3 weeks! How wonderful is it that we laugh because our bodies cannot contain the joy!

20.01.2022 We love intimidating and this this is an amazing guide to checking your breasts.

19.01.2022 We know sometimes there are barriers that make it hard to come to something like Kangatraining. We know it can be overwhelming to get out of the house and try ...things like this after all the challenges thrown at you in 2020. We know how hard it is to get out the door when you haven’t slept, or your baby hates the car, or you’re not feeling good about yourself, or your toddler won’t cooperate, or you’re not sure if it will be worth it. Over the next two weeks we’re going to share with you the stories of five Kangamums and all the doubts that might run through your mind about getting out of the house for something like Kanga. Right now, it’s more important than ever for parents to get out and connect with other parents; to move, to talk, to dance, to have fun. Please help us share our stories to encourage parents right across Australia right now to get involved. We understand your anxiety and worry about coming, but trust us when we say they’ll disappear the moment you walk in the door. It's what we're all about. And you will he SO GLAD you came. X

17.01.2022 Did you know we offer Kangatraining recorded classes ?! Been thinking of joining Kangatraining South Gippsland and Bass Coast? It’s no too late to sign up we offer low impact safe postnatal exercises, fun with your baby and a supportive community for you mumma and your baby

17.01.2022 It’s been absolutely amazing Kangatraining South Gippsland and Bass Coast. Watch this short video of our wonderful journey! Please come and join us for our last Kangatraining class on Wednesday 9:30am at Mcindoe park (Try and not cry saying goodbye, happy tears)

17.01.2022 What would you add?

17.01.2022 My latest blog. Full warning it’s a big one but something I’ve been working on for the last 6 weeks and so I hope you find it helpful.

16.01.2022 Disney playlist for tomorrow Kangatraining (requested from a little Kanga Joey Cody) Come join in the fun and fitness

16.01.2022 Please sign this petition!

16.01.2022 Planning for a balance day? Hit all of these categories

15.01.2022 Win Term 4 on us. LIKE, TAG and SHARE!

15.01.2022 Please help if this applies to you!

15.01.2022 This year we at Milestone FitLife and Kangatraining South Gippsland and Bass Coast thank you for supporting our small business. I’m tagging the local shops I h...ave and will buy from this year for my kids teachers, family and friends. TAG THE SMALL BUSINESS YOU WILL SHOP AT! SPORTFIRST Number9dream Cafe Leongatha Lime & Co Serenity Boutique Phone Rite Leongatha The Dusty Collective Murphy's Gin

14.01.2022 I’m sorry about this set!

13.01.2022 Join me on our Milestone page tonight 8pm to learn my key tips for babywearing and prams, especially when exercising, to make sure you and your child are safe and get the full benefits.

11.01.2022 Just a bit of a giggle Mine (Carley) would be Modern family

10.01.2022 What’s on this week!

10.01.2022 So excited for mine to come, in the mail apparently.

10.01.2022 AMAZING OPPORTUNITY Over the past wee while some of our most successful trainers have left Kangatraining after several wonderful years as trainers. Some have m...oved on to new careers, some have changing family needs, but they've all left on wonderful terms after this amazing chapter. We can't thank these women enough for all they've contributed to Kangatraining! Unfortunately this has left a Kanga-sized-hole in their local communities that we really want to fill. It's always an exciting opportunity becoming a Kangatrainer, but never more so than when you're stepping in to an area where Kangatraining already has an established name and excellent reputation thanks to the hard work of these women. So before our Sydney and Melbourne Courses come up next month, I wanted to do a shout out to see if you or anyone you know might be interested in an opportunity to take on one of these amazing areas. If you live in one of these places please share this post. Event details are in the comments and please email [email protected] or text Stacey on 0431311940 to discuss further. YARRAVILLE and the Western suburbs of Melbourne WERRIBEE and Surrounds MORNINGTON PENINSULA SOUTH GIPPSLAND AND BASS COAST IVANHOE and inner North Melbourne CHATSWOOD, RYDE and Surrounds FIVE DOCK, RHODES and Surrounds SEVEN HILLS and Surrounds Once again, a shout out to these top women and we wish them all the best!

09.01.2022 I Carley folded washing LIKE A BOSS!

09.01.2022 Want to know more about becoming an Instructor? Come along to this free (and absolutely no obligation) online info session. Watch live or later and listen to Country Leader, Stacey Anderson, answer all those FAQ’s you might have about Kangatraining and becoming an instructor! Cost breakdown?... How it works around your life and family Real stories about trainers success AND challenges What it takes Will it be right for you? https://facebook.com/events/s/kangatraining-instructor-cours/748165139389649/?ti=icl

08.01.2022 Christmas Lunch with our Kangatraining South Gippsland and Bass Coast family

07.01.2022 Meetings are a little different at Kangatraining South Gippsland and Bass Coast and Milestone FitLife with masks but we are totally smiling behind these masks with so much excitement! We have some giveaways coming up in the next couple of weeks... STAY TUNED HAPPY PEOPLE!

06.01.2022 Did you know? This is pretty exciting!

05.01.2022 If pregnant or training pregnant women. Worth reading and understanding! https://www.girlsgonestrong.com//how-to-modify-a-bootcam/

04.01.2022 As you may have seen, the fabulous kanga team in your area is sadly moving on from Kangatraining after several amazing years. We would LOVE to see someone take on what these amazing women have built up over several years and give this opportunity to someone in your area. Could this be you? Do you know anyone who would be suitable? Please get in touch if you’d like to discuss this amazing opportunity further

04.01.2022 Could you be our new Kangatrainer for the area or know someone who would be great?? Please get in touch for more info x

04.01.2022 Such an interesting question

04.01.2022 Della loves Kangatraining

04.01.2022 This term will be my (Rebecca Browne) last as part of the Milestone FitLife team. This year has been extremely challenging for all and for me I have used the time to focus on what I would like my future to look like. Kangatraining South Gippsland and Bass Coast as a starting point and then Milestone FitLife has been a massive part of mine and my family's lives for nearly 5 years. I have honestly felt every emotion possible when it comes to running a business and I have met s...o many amazing people, who are now life long friends. I will treasure all of the beautiful memories we have made over the years for life! Most of you will know my life is busy. With my family of 5, our farm, my teaching career, continually studying, my own health and fitness pursuits, I am so proud to have been able to have grown this business from scratch. What has made it extra special has been able to have had the amazing pleasure of working with two of my best friends to make it bigger and better every year. I have so much love, respect and gratitude for Carley and Jackie for embarking on the journey of helping change the lives of our community through fun, love, health and fitness with me. I am so excited that they have both agreed to continue the amazing Milestone FitLife moving forward and I look forward to watching on to see the amazing programs they offer and joining in with all of you. There is honestly no one else I would want to have as my trainers. Please continue to support them and stay tuned for what 2021 has in store. For me, after a great deal of soul searching and prioritising I am taking some time back for my family by making my own hours more flexible around them. I have taken on more teaching hours in 2021, to continue to empower and inspire kids and their families to live their happiest and healthiest lives through Physical Education. I will also be working to launch my Weight Management Coaching programs starting with personal training and building nutrition and psychology in as I get more qualified. My passion for a world where every individual feels healthy, happy, confident, and that they matter and are enough, through the power of health and fitness is strong. I look forward to having more time to bring this into fruition, starting with my own family, my community and beyond. For Kangatraining in South Gippsland and Bass Coast unfortunately this will be the end for us. If there is another person who would like to take this amazing venture on please contact us to chat it over. It has been a real passion for me especially and all three of us will take our knowledge with us into every training session we take moving forward. However, as the Milestone FitLife business changes we have all had to make some big decisions. For now it is business as usual and Carley, Jackie and I are making lots of extra plans to catch up socially in the future, as our friendship goes beyond our business venture. See more

03.01.2022 Have you signed up for our dance party? I’m practicing the first Choreo tonight!

02.01.2022 ** TRIGGER WARNING MISCARRIAGE ** At 7.30pmAEST 60 Minutes will be airing a segment on miscarriage. Sending love and light to all of you who have experienced the heartbreak of pregnancy loss. ... You are not alone!

01.01.2022 Still haven’t found a wonderful new instructor for this area please get in touch if you’d like to discuss further x

01.01.2022 If you guys could get behind this raffle I know it would make a big difference in the lives of this family.